Lifting Heavy Things Up

[sharp mica]

[olive stump]

good sleep is an important ingredient in any kind of exercise routine

just because you hate yourself doesn't mean the rest of us should too

[sharp mica]

Bro Kobe used to sleep like 3 hours a night

[olive stump]

ok

wrong screenshot

oh boy

don't you feel fucking stupid now

also if you were kobe bryant's level of god given athleticism you wouldn't be in ravenholdt

so fuck you

[quaint elk]

monday is universal chest day

get with the fucking times

@calm dragon new bicep exercise just dropped

if dr t1 bald is using 35lbs on this exercise it must be giga

[sharp mica]

Why you so pressed brother

[quaint elk]

like

even Jared is using "light" weights

too bad I saw the video after my back+bi day

mf is using 25lbs

[hybrid quest]

thats more than i do(no idea what youre talking about)

[quaint elk]

that's a 11kg dumbbell

[hybrid quest]

thats enough for some exercices

aka biceps

[quaint elk]

yeah but here's the thing

he's a 105kg man in a 1.60m body

strong as shit

[hybrid quest]

where you see

[quaint elk]

https://www.youtube.com/watch?v=kSDRUnjg3xE

[hybrid quest]

ok the funny jokes guy

ok i know how to grow muscles, how do i grow a mustache

🥺

[quaint elk]

just let this shit grow

don't touch it

[hybrid quest]

yea thats the problem, it doesnt

[gloomy radish]

there will come a time you would wish it didnt

im bored shaving everyday for work

[hybrid quest]

good point

when ill go bald mode it will be annoying to have to shave it often

[gloomy radish]

all i read is heart problems

[olive stump]

lmao his feet barely touch the ground

[gloomy radish]

also how much do your twins weight

[olive stump]

HAHAHAHAHA

[gloomy radish]

yup he's like those muscly french bulldog that bark like my dog does

[olive stump]

I'm smol

so when I find someone smoller

I'mma make fun of them

idc if they can bench press me

THEY NEED A STEP LADDER TO DO IT

[gloomy radish]

im not big,but ild say im normal

[quaint elk]

The oppressed, instead of striving for liberation, tend themselves to become oppressors

[gloomy radish]

maybe a bit taller but my weight and all is pretty normal

[olive stump]

I'm like 172 or 173cm

[hybrid quest]

gragrghgrh i need to lose weight so i can go back to gaining weight after summer(i love mega eating)

[olive stump]

I'll oppress your lips with mine if you sass me one more time bud

[gloomy radish]

My i.d says 1.81m

[olive stump]

idk how to round it up

I'm technically "172.72cm"

ig

[gloomy radish]

u are fine dw

[hybrid quest]

173

you know what

[gloomy radish]

brain=>speed=>power

[hybrid quest]

175

[gloomy radish]

u win any day of the week

[nocturne raptor]

Caught in 4k big dog

[sharp mica]

Ok

[calm dragon]

I shall watch

[bleak wedge]

Wait that range of motion is diabolical

[quaint elk]

welcome to rp strength

[bleak wedge]

i mean i know dr mike bro i know this is his shit

reminds me of a spider curl in a way

[quaint elk]

spider curls are so nice

except setting it up

[boreal lodge]

Ooook, I made up for yesterday, today

• got back to 35kgs dumbells on the incline, 5 reps
• built up and almost did 3 consecutive pull ups from dead hang (2.75)

now making oats and then starting work, feeling pumped

[sharp mica]

Tempted to ping oxi

But I won't

[fervent hatch]

He gets mad even when I ping him with nice stuff

[bleak wedge]

well its ab the oats probably

[hybrid quest]

I swear I need gloves for back day

I can't grip shit cause it hurts so much

Am I a pussy?

Also my forearm to bicep ratio is cringe I need bigger forearms

[calm dragon]

Yes

Learn to push through the pain and get calluses

If you need grip strength later on get straps not gloves

[hybrid quest]

Well the hurt starts 2 sets into the workout

😔

[sharp mica]

Yes

It's back day rn

Dude FB rack lighting goes HARD

[boreal lodge]

Tbf, im getting tired of calluses. I can't caress anyone without scratching them

[hybrid quest]

scratching my dick when yanking it sucks

[calm dragon]

Easy solution is finding someone who wants to be scratched

[boreal lodge]

Some places are best left unscratched

otherwise it becomes an M+ thing, with affixes

[quaint elk]

fucking huge

pullups at your size is mad

[quaint elk]

hook grip, get used to the pain and gg

++ straps

[hybrid quest]

It has been like this for a year...

Maybe I go for straps

Gym equipment normie...

[boreal lodge]

Tbf, probably should be going for more weight loss, than strength atm XD

I'm lowkey dreading the sequel cut

Also, I kinda like having feeling in my thumbs. That's why I usually don't do hook grip

[boreal lodge]

I like straps, I prefer my limiting factor to not be grip :3
Otherwise I'd have to stop deadlifts at ~150kg, and that's without too many reps

[hybrid quest]

What the fuck is a dead lift 🗣️🗣️🔊🗣️🔥🔥🔥

(jk)

[boreal lodge]

lat pull downs too, rows etc. Idk, I like straps personally

I try to limit when I use them, but defo needed for me

[quaint elk]

love to be strapped up

sometimes even when hammer curling and I just can't hold on to the dbs anymore

[boreal lodge]

That sounds erotic almost

[olive stump]

Do it pussy so I can mute you for a month

[calm dragon]

Straps the goat of the gym equipment s2g

[sharp mica]

I would not oxi

[olive stump]

Used straps for the first time last week, didn’t think they’d do anything

Brain too Smol

[sharp mica]

But brother I haven't even posted nearly all lately wats up man

[quaint elk]

+strap = +ape neuron

[olive stump]

well I proceeded to deadlift my heaviest weight ever

I was struggling in later sets because my grip would fail

[quaint elk]

of course

especially if you don't hook

[olive stump]

And the straps fixed that somehow, again because too smol to comprehend how those little fuckers do anything

We hit a little PR on dumbbell bench yesterday @quaint elk

Managed to get 60s up 10 times

I think that’s like 25-28kg?

We’re starting to move to the big boy area of the rack

[hybrid quest]

45 is 20

[quaint elk]

45 is 20 and change

[quaint elk]

big

[boreal lodge]

gz on the pr

[olive stump]

@calm dragon

[nocturne raptor]

Lightweight baby

[olive stump]

https://tenor.com/view/yeah-budy-ronnie-coleman-gym-lightweight-light-gif-20762394

[calm dragon]

Thank god to our LORD AND SAVIOUR CAFFEINE THE FUCKING GOAT OF GOATS

[quaint elk]

squat day

can't walk

[nocturne raptor]

Sorry thot I was gentle

[sharp mica]

[boreal lodge]

Leg day workout in 15h

But it's deadlift-centered leg day tomorrow, so it's all G

[quaint elk]

Moving places, gymming in new gym soon

[boreal lodge]

that's exciting... hopefully?

[nocturne raptor]

Leg workout in 8

[quaint elk]

hopefully

the apartment is very nice

The Building itself is less than stellar

[nocturne raptor]

Oof

[boreal lodge]

Leg day <t:1717732800:R>

[nocturne raptor]

As area?

[olive stump]

@calm dragon it’s @quaint elk

[nocturne raptor]

Real

[hybrid quest]

i also have legday tomorrow... i dont want it

[boreal lodge]

Apes together strong

We can do it

[quaint elk]

Decent neighborhood, shit building (very favela like)

Worst case scenario I move and eat a fine on my contract

[quaint elk]

Pussy

[boreal lodge]

I think he meant: Give us your exact address and schedule

[quaint elk]

Science based mfs will try anything to grow except THE SUBSTANCES THAT MAKE YOU GROW

[quaint elk]

He can have that if he wants

[boreal lodge]

XD

[olive stump]

@quaint elk

[boreal lodge]

On that note, I strongly believe that 80% of people are not ugly, just fat

[olive stump]

jokes on you I'm ugly af

[boreal lodge]

Think on the bright side. There is 80% chance you are wrong.

[quaint elk]

time to shoot up

[boreal lodge]

So... anyone got some remedies for pinched nerve in neck/upper back? XD

[bleak wedge]

If you live in a country with socialized medicine see a doctor if you dont have better posture and cry

[boreal lodge]

it's not that severe for a doctor, I feel like (maybe)

[bleak wedge]

Does it hurt when you do certain movements or is it like constant pain or whats the deal

[boreal lodge]

only when I move my head left, right or up

[bleak wedge]

Any idea what caused it

[boreal lodge]

Deadlifts probably, but it was still warmup weight and stuff. It definitely feels like a pinched nerve or something

I've had it happen before, and not even from excersises, sometimes from sleep

[bleak wedge]

Yeah idk man if it happens a lot not sure anyone here will have a permanent fix :/

Probably just try not to do anything that aggravates it hope it gets better soon

[boreal lodge]

So not try to PR tomorrow morning? 😦

[boreal lodge]

Doesn't happen a lot, but it has definitely happened a couples times before. Usually it kinda goes away after ~week

but it really messes up with my prog and stuff, so idk.

Imma try tennis ball / pressure thingy in my launch break

[bleak wedge]

What you do is up to you my man but usually the chance of injuring it worse can mess you up more than sitting out a week or 2

[bleak wedge]

Yea thats a good plan

[boreal lodge]

yeah, i was joking. If I go to gym, ill do light stuff, stretches, cardio etc.

[olive stump]

Oh that’s just old man neck, if it doesn’t go away in a couple days go to a doctor

Source: I’m old

[boreal lodge]

yeah, most likely i bricked my trap muscle

prob out of commision for a few days

it was warm up weight too... vaal bar, I swear

[quaint elk]

this shit usually passes real quicj

[quaint elk]

FUCK NO

you go lift

🤝

[hybrid quest]

Half assing leg day cause I'm tired let's go

(yes I could've just not gone to the gym today, and do it tomorrow)

[calm dragon]

Most natural response

[quaint elk]

i skipped yim yesterday due to moving houses

i feel like shit

[nocturne raptor]

L king

Leg day best day

[quaint elk]

need to BENCH ROW SHOULDER PRESS AND BI TODAY

[nocturne raptor]

Did you move the boxes urself

[hybrid quest]

I'm tired cause I went fishing yesterday

[quaint elk]

I moved a lot of fucking stuff

[hybrid quest]

It's valid

[nocturne raptor]

So you at least semi got a workout in

[quaint elk]

including ac, hella boxes, laundry machine

explain

how i can take 170kg off the ground but I could barely lift a 80kg machine

[nocturne raptor]

Bad form

[quaint elk]

(don't tell me it's because of the shape)

[nocturne raptor]

I literally moved our laundry machine on my shoulder and I was way weaker

When I did that

[quaint elk]

dawg

how

this bitch is HEAVY

[nocturne raptor]

Just some straps. Hold it on back

[quaint elk]

OH STRAPS

[nocturne raptor]

Had to carry it down stairs

Shit sucked

[quaint elk]

had to carry it upstairs

downstairs had elevator on the old apartment

but SHIT, straps

[nocturne raptor]

Yeah I’m so thankful that like

[quaint elk]

wouldve been so fucking goated to have

[hybrid quest]

Bro my brother in law bought a 120kg fridge

[nocturne raptor]

We didn’t have to move it on our second

Because three floors

Wasn’t it

[hybrid quest]

Heaviest shit ever

[quaint elk]

what the fuck does a 120kg fridge look like

[calm dragon]

You don’t even get half of it

[quaint elk]

shit's probably massive

[hybrid quest]

It's immense

[quaint elk]

silence white boy

[calm dragon]

Bro legit tries to handicap himself wvery day he dl’s

[nocturne raptor]

I have a whole ass piano I’m going to have to eventually move

[quaint elk]

I promise it's been fixed (i'll send vid from this saturday)

[calm dragon]

I fucking HOPE SO

[quaint elk]

however

[nocturne raptor]

Bro thinks the juice will fix his form 💀

[quaint elk]

spinecels

spinecels are afraid

[calm dragon]

Hint: it didn’t

[hybrid quest]

Urgh what weight should I am to get down to uhhhhh

[calm dragon]

Whatever you want to be boss

[nocturne raptor]

Whatever you want king

🤝

[calm dragon]

🤝

[hybrid quest]

The lower I go the more I can eat in the winter

[nocturne raptor]

Like whatever would make you happy. Just do that

[quaint elk]

based green and orange names

[hybrid quest]

🥺

[calm dragon]

Jungleman what should I put as cap weight to bulk

Before spring cut

So I don’t become grizzly mini

[quaint elk]

I think you can hold on to like

[hybrid quest]

This year I got to 83,next year will be 85 prob

[quaint elk]

115 maybe?

[calm dragon]

[nocturne raptor]

115 kg bulk?

[quaint elk]

you're tall

you're already big

[nocturne raptor]

Zine’s cut gonna be massive 💀

[quaint elk]

and nearing 90

[calm dragon]

115 holy fuck I’m gonna bulk 20kg

[quaint elk]

aight 110

enjoy

[calm dragon]

If I can dl 250 at 115 I’m necking it

[quaint elk]

you are NOT putting 50kg on your deadlift my man wtf

[calm dragon]

Poverty eating for 5 months ig

[calm dragon]

Trust

I will become zi ”jamal browner” ne

[nocturne raptor]

Man’s gonna be having iv nutrition

[calm dragon]

1 bulk

[quaint elk]

youre gonna be come zi "450 test a week 200 tren 200 mast 200 primo" ne

[nocturne raptor]

He’s not u

[calm dragon]

Hey atl gyal doesn’t seem too opposed?

[quaint elk]

hey listen i'm not that

[quaint elk]

LETSGOOOOOOOOOOOOOOO

300KG DEAD INCOMING

[calm dragon]

She said whatever I wanna do is fine I guess

[quaint elk]

LETS

FUCKING

GO

[calm dragon]

[quaint elk]

tho real talk

you cannot

CANNOT

bench 150kg, deadlift 300 and squat 120

[nocturne raptor]

She’s gonna peg you so hard dog

[calm dragon]

Probably moving away from home this autumn too

[calm dragon]

Wdym I can squat 150 1rm alr

[quaint elk]

how the fuck is your squat the same as your bench

mf is a bench specialist

tiny ass arms

[calm dragon]

My bench isn’t 150 on bb

[hybrid quest]

1 cycle won't hurt

[calm dragon]

I aint bb benched in ages

[calm dragon]

SO RIGHT FOR THIS ONE

[quaint elk]

real shit

[nocturne raptor]

False nerds

[calm dragon]

What if my glutes are so strong she can’t even if she tried

[quaint elk]

quiet health industry man

[calm dragon]

Iunno my dl could realistically be uhhh

[nocturne raptor]

Mf doing Kegels eh

[calm dragon]

225-230 at end of bulk for sure

No doubt abt thay

[quaint elk]

230 would be giga

[calm dragon]

I might have to bb bench at some point but iunno

[quaint elk]

what have you been doing for bench? dbs?

or just smith

[calm dragon]

Last time did 2x6 topsets of 190 and didn’t feel dead?

nah yk the machine thing

[quaint elk]

6 @ 190 is large

[calm dragon]

Laying down

[hybrid quest]

I want to bench my bw 🥺

[calm dragon]

Type beat

[hybrid quest]

I cut down to 70kg

[calm dragon]

Not machine machine whatever it’s called

[quaint elk]

i wholeheartedly believe you can

[calm dragon]

Plateloaded mf that is the fucking goat of benching

[hybrid quest]

Probably can do 1 rpm

But that's for pussies need to rep it

[calm dragon]

I just wanna dl 2.5x and bench 1.5x bw

And I can die happy

Oh and a ninjaturtles back

[quaint elk]

time to row heavier

[calm dragon]

Gyal gonna join jim autumn too

Time to shape her into exactly what I want

[hybrid quest]

Isn't she already perfect?

Idk who she is

[olive stump]

its me

I'm his girlfriend

[calm dragon]

She’s alr fit but like skinny fit and she wants to become jacked

I aint gonna say no to a muscle mommy that cooks anabolic meals for me?

[hybrid quest]

Holy based

[calm dragon]

Yeah I know man last 3 weeks I’ve skipped so many times

But bunda man bunda

[quaint elk]

L genetics

not spawning in brazil for +100 bunda stats

[calm dragon]

She’s portuguese bro she’s primordial brazilian

[quaint elk]

don't know much about portuguese chicks

[hybrid quest]

Crazy

[calm dragon]

Well she’s like brazilian but not what do you want me to say

I been trying to learn some portuguese on duolingo but she stopped me bec it was brazillian pt

[sharp mica]

Mf trying to learn Portuguese to rizz a girl

[quaint elk]

which is the correct version

goofy ahhhh portugal portuguese

[calm dragon]

Brother she’s alr my girl

If anything she tried to teach me portuguese to rizz me

[calm dragon]

Ok bud

I have no fucking clue how to speak with my throat like these mfs be doing highkey need a language coach

[boreal lodge]

I'll sleep on it, see how I feel tomorrow

But rn im borderline disabled 😭

[sharp mica]

Bro is using a girl to get a Brazlian Citizenship to get to minalba

[calm dragon]

Tell me how a portuguese woman can give me that

Or is this some NA brain thinking they’re the same country

[sharp mica]

Brother it's not meant to be legitimate

Like you can't be serious

Thinking I'm not being goofy

[calm dragon]

Hataro respectfully

With your track record

You have 0 right to ever type that shit in my christian discord again

[sharp mica]

What shit

[calm dragon]

”Thinking I’m not being goofy”

I have screenshots of THE STUPIDEST SHIT EVER KNOWN TO MAN

Do NOT boy cry wolf now

Ya freak

[sharp mica]

Like what

[calm dragon]

Uhhh I aint typing that shit here

[sharp mica]

Like our dms?

You mean

[calm dragon]

No I don’t leak dms

Vivid memories of a specific convo

[sharp mica]

Which convo

[calm dragon]

Regarding family members

[sharp mica]

Ohhhhh

[calm dragon]

Of certain ages

[sharp mica]

Brother

[calm dragon]

”I’m reformed”

Inc

[sharp mica]

No like

You're just silly

[calm dragon]

No u?

[sharp mica]

I can say my niece is a gorgeous young woman

[calm dragon]

Ok lets not

You fucking ape

[sharp mica]

And not mean anything untoward about it

[calm dragon]

There was more to that convo

Than that statemenr

[sharp mica]

My whole family is attractive bro LMao

[calm dragon]

I’d have you know

Either way

My point being

You typing doofus things

And shooting yourself in the foot for years and now you realise you have track record

Dumbass

[sharp mica]

My guy

I haven't typed doofus things

Since when?

I haven't even really been here last few weeks

And like for real. I borderline had a mental breakdown last year.

That don't even count

[nocturne raptor]

Like wise on you big dog

There’s a lot of MAD in this discord

[sharp mica]

Ty quake

Glad to know someone got my back

[calm dragon]

I aint crying wolf boss

I embrace my fried typing

And I aint stopping anytime soon

[nocturne raptor]

Real

I hate that I know what that says

[calm dragon]

Same

[nocturne raptor]

Fuck maybe I am just as bad as you

[quaint elk]

their language is fucked

[nocturne raptor]

[calm dragon]

”Maybe”

[calm dragon]

Iunno y’alls samesies

[quaint elk]

it's really not i promise

[nocturne raptor]

??? Calm down Peggy

[quaint elk]

we can barely understand each other

[calm dragon]

Ik but still

[nocturne raptor]

But you both speak porch of geese

[quaint elk]

like

it's a lot easier to talk to people from angola or cabo verdfe

[calm dragon]

Nearly got banned again I swear old man cease

[nocturne raptor]

Again, mf I ain’t been banned here

[calm dragon]

Me neither but still

[nocturne raptor]

Kicked twice? Yeah

Muted once or twice

Absolutely

[calm dragon]

Iunno what my record is like but it aint pretty

[calm dragon]

Aye I mean I just kinda wanna learn for the memes and bec it’s be fun

[quaint elk]

it's a very expressive language

[calm dragon]

Down the road if this is long term her parents don’t speak english

Sooooo

[quaint elk]

idk how swedish is

[calm dragon]

I’d have to learn if I ever want to directly communicate

[quaint elk]

english i know for sure it's not as expressive

[calm dragon]

Nah swedish is more like eng

It’s just like, there’s new sounds n shit I aint ever made before

And the way vowels work fucks w my head

Bec I’m being taught by a fucking woman saying I’m wrong not explaining how it works properly

[nocturne raptor]

Wait zine how many languages do you know (even loosely)

[sharp mica]

Wdym crying wolf

Do you even know what that sentence means

Like my sister who said I was a failure to launch even though I graduated University, was doing accounting stuff on the side and and a fulltime job

[calm dragon]

Swe eng halfassed spanish

[sharp mica]

Zine is just an opp today

[calm dragon]

And I can understand/communicate with norwegians and danish people but only if typed

[nocturne raptor]

Oh so literally the only romantic you know is somewhat Spanish: good luck king

[sharp mica]

Leave the past in the past bro

[calm dragon]

Yeah pretty much

[quaint elk]

he's fucked but i believe in him

[nocturne raptor]

That intern is so based

Gains over everything

[quaint elk]

that intern is gonna go very far in life

"get an offer" boring, mid, lifeless

"bench 315" goal-driven individual, strong mindset

[hybrid quest]

I might be cutting a bit, but beer doesnt care

[boreal lodge]

realistically, how long would it take me to add 60lbs to my bench for 315?

66*

[nocturne raptor]

How king did it take you to get to 250?

[boreal lodge]

I was chilling at 225 for a while, and then last week I said "eh, this feels pretty smooth, prob should try more"

so hard to say

[nocturne raptor]

[boreal lodge]

I'm same way

[nocturne raptor]

I never try to move smooth. If it’s too smooth I just up reps until unsmooth

[sharp mica]

I always like reps when its smooth

smooth pump

[nocturne raptor]

My thought has always been; if you’re not struggling, it’s not hard enough

[sharp mica]

exactly

its always better when its hard

[nocturne raptor]

Alright lil bro maybe zine was right

[sharp mica]

wdym I am talking about weight lifting?

but also

@nocturne raptorhow you doing lately man

real

[nocturne raptor]

We are existing

Working out, working, and Taking care of mom post knee replacement. Atm.
Will be better eventually. But hitting the weights has helped my mental

[sharp mica]

love to hear that man

[olive stump]

hit me with your car

it'll help both of us out

[nocturne raptor]

I’d rather not hurt u buddy

[sharp mica]

I hate leg day

[quaint elk]

Weak

[olive stump]

@quaint elk help the soreness from Thursday kicked in

And I’m bedridden

https://tenor.com/view/dying-monkey-dying-gif-13123180

[quaint elk]

Go gym

[sharp mica]

bro

[olive stump]

weekends off big, time to grind some ssf then get ready for dinner tonight with the lady friend

[boreal lodge]

Yeah, im fucked for a few days too, until my neck recovers

Lift for me as well guys

https://tenor.com/view/broly-vegeta-give-energy-gif-27543931

[quaint elk]

Couldn't go because I was too busy dealing with moving bureaucracy

My day was all shit

[boreal lodge]

On a Saturday?!
Damn bro 😦

[quaint elk]

THIS THING IS SO GOOD

God bless more plates more dates for creating this

[boreal lodge]

I'm one of those crazies, who trains with no pre-workout, no headphones and no breakfast

[calm dragon]

Is your favourite pastime also rubbing your scrotum on a cheese grater?

[sharp mica]

nah like I need to caffeine detox

[boreal lodge]

Do we know each other?

🧀

[calm dragon]

Brother that sounds like actual torture gameplay

[boreal lodge]

I mean, at least it fits with the rest

[nocturne raptor]

Yeah ur actually insane for this one

[boreal lodge]

I just use the power of friendship

[quaint elk]

Who fucking hurt you

[boreal lodge]

https://tenor.com/view/breaking-bad-meme-gif-26486773

[fervent hatch]

https://tenor.com/view/looking-staring-shocked-shook-looking-myself-in-the-mirror-gif-16325344

Whenever quake looks in the mirror (he got that dawg in him)

[bleak wedge]

Im also caffeineless

But no food no headphones i would die

[sharp mica]

G Y M

[bleak wedge]

you shouldve seen my shoulder pump

🤤

(im small)

[sharp mica]

I'm doing chest

[bleak wedge]

thats crazy

[quaint elk]

for the first time in a long time i got back soreness

holy what a great feeling

[sharp mica]

Ye soreness great

[quaint elk]

if you have a mag grip attachment, use it

[sharp mica]

[quaint elk]

what you laughing about bud

[sharp mica]

Dunno

[quaint elk]

goated attachment for pulldown

[sharp mica]

I'm having a day

[quaint elk]

good

enjoy the day, get some sun if you can

[sharp mica]

No having a day as in bad

[boreal lodge]

ooh, my gym has those. They are very old and the cover is peeling off

but still work

[quaint elk]

unfort friend

get some uhhhh

comfort food

🤝

[quaint elk]

so fucking good man

I was yapping to @calm dragon about them, best attachment

[boreal lodge]

Atm im mostly using the regular one tho, since I wanna get used to things for pullups

[quaint elk]

just do pullups, no?

assisted and stuff

[boreal lodge]

well, my limit is like 2.5 atm xD

[sharp mica]

I'm gonna lose my job

[quaint elk]

assisted of course, if you have that graviton machine thing

[sharp mica]

I'm trying to juggle a million things

[boreal lodge]

assisted are no bueno.

Machine is too short to stand on, and too far to have my knees on

[quaint elk]

bands?

[boreal lodge]

tried it, awkward tbh. Also they only assist at the easiest part of the motion

which makes them a bit redundant imo

i just do negatives after I warm up on the lat pull down and can't do more regular ones

[bleak wedge]

yesss man

such good activation

[olive stump]

@quaint elk @calm dragon

[quaint elk]

me right now

[boreal lodge]

i haven't had any water today, ty for reminder

[nocturne raptor]

Real

[calm dragon]

M00d

[quaint elk]

Tried hack squats for the first time ever

Holy shit such a humbling exercise

Could barely do 1 plate per side

[calm dragon]

Stan the goat hacksquat

[quaint elk]

I did a few sets of squats -> hack squats -> almost pass the fuck out -> leave gym

Legs are barely functioning

[nocturne raptor]

Gonna try it next leg day

Can do one set of hacks and one set of Bulgarian splits a week and really dread leg day

[calm dragon]

Bb into hack is just no bueno innit

Just do hack into leg press and shit yourself

[calm dragon]

Do 2 of each

Hack/press aint fun unless you’re scared of repainting the seat

[nocturne raptor]

U right I need to fear for my life

[quaint elk]

dawg i just wanted to see how it was

and it's fucking miserable

(great machine, i will do it every single leg session)

[calm dragon]

Wdym 2 sets the goat just pyramid warmup into 2 sets until you die and done deal

[calm dragon]

🤝

Also entire face feels like I have some serious rash from this b alanine kick today god ZAMN

[boreal lodge]

After a week break, injury is good enough

Time to go move some heavy stuff around

[sharp mica]

Lmao

Like me last year

[boreal lodge]

hehe, it was good

did some pullups, did some bench, did some arms, some new girl came into the gym, started squating 120kg, I tried my best not to look

[quaint elk]

if theres anyone squatting 120 you bet i'm staring at them

[nocturne raptor]

Same

[olive stump]

what about 100kg

[quaint elk]

i will be the mf squatting 120 next wednesday

[quaint elk]

yes

[olive stump]

you're not allowed to look at my butt sir

[quaint elk]

i will stare at anyone doing a proper squat tbh

[olive stump]

[quaint elk]

if it's great form i'm staring

[olive stump]

idk if its great form

but I back dat ass up

low ya know

[quaint elk]

[olive stump]

Oxi Records taking over for the 99 and the 2000s

[sharp mica]

ITS BACK AND BI TIME

TIME TO FUCK BIS

TIME TO BLOW BACK OUT

[quaint elk]

[sharp mica]

??

What did I say

It's back day?

Rows. Lats. Facepulls. Backshots. Hammer curls. Barbell curls. Abs.

[nocturne raptor]

Buddy I’m gonna give you backshots

[sharp mica]

It's pride month

I downloaded grindr for the month just to see what's out there

Can't be discriminatory

[sharp mica]

[bleak wedge]

Gay people are not real (respectfully)

[sharp mica]

[nocturne raptor]

Bud ur gonna get arrested for that one

[sharp mica]

we got em

pin it brother

[calm dragon]

nw gotchu

[quaint elk]

[sharp mica]

BRUH

[hybrid quest]

https://tenor.com/view/ej-back-from-my-mute-gif-13400876512351554675

Hi

Back was kinda weak today but bicep stronger

The cut ain't cutting though put back 2kgs

Beer too good 🤤

[hybrid quest]

Shaworma at 2 am...

Only thing I'm cutting is my hopes of looking good

[bleak wedge]

Baby's first pin

/s

[meager vortex]

[bleak wedge]

Maybe quake was the grungler all along

[nocturne raptor]

?

[sharp mica]

Def my first pin in a good while

[fervent hatch]

You used to be 70% of ots pins

[sharp mica]

Yeah I was going through sum shit in 2023

But I had legendary run of pins

[fervent hatch]

[marsh sand]

[sharp mica]

Some bigots in this channel

[marsh sand]

Unbelievable

[boreal lodge]

Did you have success Hataro?
Any potential partners to elevate your lifting and emotional game?

[nocturne raptor]

Don’t you ever accuse the grungler again

In fact you know what

Let’s make it official

[quaint elk]

Today I learned that dip machines do not transfer 1:1 to free dip

however my triceps are absolutely fucked

So that's a giga win

[boreal lodge]

[marsh sand]

Dip machine? You mean a plate and a belt with a chain?

[nocturne raptor]

No he means a crock pot (he loves making queso)

[sharp mica]

I'm on grindr for gay sex not lifting

[hybrid quest]

I went to watch euro game with my friends, ended playing cards for stripping

No women

[nocturne raptor]

The grungler approves and is glad you’re true to yourself

[bleak wedge]

Yeah hataro rail some twinks

[nocturne raptor]

Mf did you just ask him to rail you live?

[bleak wedge]

Who you callin twink 🔫

[marsh sand]

I saw a gay porno once

Didn’t know it till halfway thru

The girls never came

[polar pebble]

Petition for quake to be the guide writer for this thread

[nocturne raptor]

N

[boreal lodge]

Schedule is
When at 06:51 you are running late for gym

[boreal lodge]

Sweat is real

I swear, lunges I feel the most in my heart

[sharp mica]

I hate leg day lmao

[boreal lodge]

I hate myself more, so it's tolerable

[olive stump]

🤝

[nocturne raptor]

🤝

Today is leg day brothers, the grungler fears for himself

[quaint elk]

tuesday is international back day mf

[hybrid quest]

I am once again doing leg day against my will

[nocturne raptor]

Yeah you sass me again and it’ll be Brazilian backshots day bud

[olive stump]

?

@calm dragon mr. "not horny" at it again

[quaint elk]

My ass is cockproof

We do kegels

[nocturne raptor]

I pray for you, they call mine hominy. Because it ain’t that big but it’s about the width of a can of hominy. You know the one

[quaint elk]

Dawg I had to Google this shit

No idea you mfs called canjica hominy

[nocturne raptor]

Hominy is a Mexican thing buddy

I only know it because of our local Mexican market

[quaint elk]

Yeah but that's for sure not the Spanish word

[nocturne raptor]

It’s the Mayan word.
Basic search here so don’t shoot me. Canjica is a white maize pudding type thing correct?

Hominy is the base for canjica

[boreal lodge]

many people have said this, before they went to prison

[quaint elk]

Ye but also the grain itself

Fucking love that shit

It's canjica season in here (June party)

[nocturne raptor]

Everything I read says it’s called hominy and canjica is just the dessert

Brazilians amiright

(Idk anything I’m just reading stuff, you know more about what you call it locally)

[quaint elk]

listen up cocksucker it's canjica season

I need to find myself a good one

[olive stump]

winter in june havin' ass

[quaint elk]

Or I will commit neck rope chair depth jump

[fervent hatch]

https://tenor.com/view/dog-gif-26498005

i'll cut the rope

[sharp mica]

That just means you have a tight bussy

It's pride month. Give up some to the homies

[bleak wedge]

First day back to climbing finger didnt give me any trouble

Gym resumes tomorrow

[nocturne raptor]

Let’s fucking go Andrew

[bleak wedge]

(Gym break was short just graduation weekend basically and i wouldve gone yday i just played bball instead)

[boreal lodge]

Mornin'!

It's gymmy time

[nocturne raptor]

GM and gl mister punz

[boreal lodge]

Ty sir!

[boreal lodge]

Strength a bit down today

But, gonna go for a pump at least

[hybrid quest]

Crazy hack

Good sleep and good diet makes you stronker

(im on less than 4hr of sleep)

[polar pebble]

Crazy hack

Fuck running

[hybrid quest]

crazy hack when you get 4hrs of sleep is to nap before gym

(if youre unemployed only)

[polar pebble]

[polar pebble]

Ran 7 miles at an 8:30 pace today

[polar pebble]

21 min 5k

Fuck running

@nocturne raptor go gym

[nocturne raptor]

There now king

[olive stump]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425723/ @quaint elk @nocturne raptor

[quaint elk]

similar to ketamine

aight time to start ket

[olive stump]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/

[boreal lodge]

Wait a minute... I've been treating myself without knowing?

[sharp mica]

https://tenor.com/view/searching-looking-powder-gif-13782714

[nocturne raptor]

Me fr

[bleak wedge]

Did they test it on people that dont exercise

Ooh wait

Its got a mechanism

[boreal lodge]

It's official, guys. I'm injured

Taking at least 2 weeks off gym

Good news is, next weekend I'm going to a spa resort with the fam, with mineral water springs and stuff. So it will be nice recovery

[hybrid quest]

Perfect time to do a heavy drinking workout

If Romania wins tonight it's HUGE drinking workout

[boreal lodge]

I don't really drink much. But it gives me opportunity to have some cocktails for the summer.
My parents have a whole cocktail equipment 😄

[boreal lodge]

Are you romanian?

[hybrid quest]

100% proud Romanian

[boreal lodge]

🇧🇬 neighbour

[hybrid quest]

Hello

💪

[boreal lodge]

huge win first match vs. ukraine

[hybrid quest]

Can't get too happy I don't want to cry if we disappoint

[polar pebble]

The liver is a muscle

Work it until failure

[quaint elk]

I'm coming to Romania and bring your heritage down to just 50% romanian

[hybrid quest]

f1 qualy -> pool party -> turkey-portugal game -> belgium-romania -> HEAVY DRINKING( WE WINNING) -> f1 gp tomorrow

gah damn

[hybrid quest]

we can cuddle and be romanian buddies

[olive stump]

[hybrid quest]

woah no need to be mad there's plenty varas for everyone

[fervent hatch]

Portugal 📈

[boreal lodge]

Wdym, both Turkey and Portugal scored equally

[hybrid quest]

.... Romania...

Aaaaaa

[boreal lodge]

rip bro

sry

[hybrid quest]

Kms

Man had 1vs1 chance and missed

😭😭😭😭😭😭😭😭😭😭😭😭

Kms

[boreal lodge]

[hybrid quest]

We didn't look bad, but we couldn't make the chances into goals

The goals we got were really dumb

[boreal lodge]

at least it wasn't own goals

like half the matches this tournament

[hybrid quest]

Ughhggg last game matters for all teams in the group

It's gonna be intense

I was gonna cry about our gk Nita but he saved plenty

Aaaaaa Aaaaaa a AA I'm upset

Only group to have all teams 3 points

😡

[quaint elk]

Why do I look huge in the mirror and tiny in pics

[boreal lodge]

Well, you know, they use different camera lenses in porn, don't get discouraged

[sharp mica]

Gym lighting

But also because you wouldn't teach me Portuguese

The gym gods have cursed you

[quaint elk]

it's the mirror in my bedroom dog

[sharp mica]

Oh

You're tiny then

But also fuck u

[quaint elk]

when i have my cock out mostly

[sharp mica]

I'd have taught you Quebecois to flirt with Quebec girls

I hope your gains plateau for a while

[nocturne raptor]

You take that back Hataro

Too far man

[sharp mica]

Ok I take it back

[nocturne raptor]

That’s fucked up

[sharp mica]

I asked bro to teach me.some Portuguese so I could rizz this Brazilian baddie I matched with

And he wouldn't

[nocturne raptor]

Equally fucked up ngl

[meager vortex]

medical question, is it bad if you rip a tendon in your wrist, asking for a friend

ofc

[sharp mica]

[nocturne raptor]

Mf I’m a social worker

But yeah it’s not great pussy

[meager vortex]

currently unable to turn my wrist right

[polar pebble]

Too much lost ark

[meager vortex]

there is no such thing

[sharp mica]

What is great pussy?

[nocturne raptor]

Urs

[sharp mica]

https://tenor.com/view/pussy-cat-cute-gif-14360666

[meager vortex]

[sharp mica]

Stealthi he fucked up

If you read the sentence

[fervent hatch]

https://tenor.com/view/ronaldo-camera-camera-ronaldo-ronaldo-with-camera-gif-9810819212690388964

[sharp mica]

He should have a comma in front of pussy:

But it's not great, pussy

Instead of:

But it's not great pussy

Changes the whole vibe

[meager vortex]

[olive stump]

mfer trying to give us a grammar lesson on the lord's day

seek help

[fervent hatch]

on god

sundays are for being freaky and asking for forgiveness

[polar pebble]

[sharp mica]

[meager vortex]

또라이

[fervent hatch]

https://tenor.com/view/easterisland-gif-5355714

[sharp mica]

[meager vortex]

its slang

good luck

[sharp mica]

Ok it means oak nut

?

[meager vortex]

nope

[sharp mica]

It's derogatory

[meager vortex]

yes

basically means "mentally ill / psycho"

[polar pebble]

Those are green flags

[meager vortex]

was gonna say something else but then i realised that it would techincally be filter evading

so i chose another one

[polar pebble]

[olive stump]

we're not subjected to the filter

[sharp mica]

It's just grammar

And I was correct

[meager vortex]

[sharp mica]

I gotta get back to a regular gym schedule

[boreal lodge]

Have a good week people

I go to hot springs this weekend for big recovery

[nocturne raptor]

[polar pebble]

Deadge boys deadge

[olive stump]

[boreal lodge]

https://tenor.com/view/shrek-shrek-rizz-rizz-gif-11157824601050747846

[nocturne raptor]

[quaint elk]

Will the council forgive me if I pull instead of push today

[hybrid quest]

I can't forgive repeating the same workout in a row

Unless a significant amount of time passed

Why are my tricep hurting more than chest when I did chest and tricep in the same day

They got drunk from all the beer

[nocturne raptor]

Are you swapping days or

[quaint elk]

Yes

Pushing tomorrow

Really needed to row today

(am rowing)

[nocturne raptor]

The council has decided

Ball removal

(Enjoy pull day)

[quaint elk]

Finally I can blast test

[nocturne raptor]

Hate u

[quaint elk]

don't hate me cause I'm beautiful mf

[nocturne raptor]

Never would be the reason

[quaint elk]

Dawg

[nocturne raptor]

You’re a beautiful mf tho

[quaint elk]

The row machine being like this instead of cable is brutal

[nocturne raptor]

Is that a bike chain?

[quaint elk]

Yea

chain instead of cable, fuck me

[boreal lodge]

[nocturne raptor]

Dog that thing snaps ur gonna be sent to the shadow realm (the only possible downgrade from Brazil, ohio)

[boreal lodge]

haha Dog

[quaint elk]

free membership

Fuck it we ball

[quaint elk]

i have the sickest lat pump

mag grip should be illegal, it's too good

[sharp mica]

What's mag grip

[sharp mica]

LMFAO

WHAT IS THIS

straight out of Pumping Iron

[olive stump]

im assuming he means this

but who knows what he's talking about

jungle man be on crack sometimes

[sharp mica]

[meager vortex]

not crack, just anabolic steroids

[quaint elk]

exactly this

so fucking good

[sharp mica]

I typically do wide grip lats

[quaint elk]

the one i use is a bit wider

[quaint elk]

You do 7 rest days a week mf

[nocturne raptor]

Tell that fraud!!

[sharp mica]

@quaint elk @calm dragon https://www.instagram.com/reel/C5jZgEnyNsi/?igsh=MXFpZ3FxM2h0Y3R6dQ==

buenavistamindbody

Between a rock and hard place.

@betitanfit for all my gym equipment. Sponsor me.
@revivo_barefoot or @vivobarefoot always on my feet. Sponsor me.
@rxbar only bar I trust to help me stay on track in between meals. Sponsor me.

#buenavistamindbody #fitnessonafarm #findyourfit #findyourfitness #fitness #fitnessmotivation #fitnessreels #sffitness...

Likes

415516

Instagram

[olive stump]

@quaint elk @calm dragon

[hybrid quest]

With my hips... Is impossible

[meager vortex]

New biceps curl pr today

[polar pebble]

I think I am converted to a morning workout type of person

Working out with the boys in the morning

[polar pebble]

How much did you do

[meager vortex]

28kg or 62lb

[polar pebble]

[nocturne raptor]

[olive stump]

@calm dragon @quaint elk @meager vortex

[meager vortex]

ong

[quaint elk]

Honestly real

[quaint elk]

Large

[nocturne raptor]

What is this middle school

[quaint elk]

ok bud

mf benching 225 since 10

[nocturne raptor]

10 was 5th grade

13 though

[olive stump]

Why don’t you bench yourself some bitches bud?

[nocturne raptor]

Because I’m trying to heal myself rather than put that on someone else to fix

[hybrid quest]

Considering the average woman weight, I prob can

[nocturne raptor]

Bet you didn’t expect that one huh Bitch

[olive stump]

I was because I know you’re a good person

[quaint elk]

tf do they put in the southern school cafeteria

[nocturne raptor]

I brought my lunch to school and just ate sandwiches dog

[sharp mica]

Mf learning from my mistakes

Love to see it

[boreal lodge]

Active recovery time, friends

Going to some hot springs

https://tenor.com/view/riki-choshu-prowrestler-gif-12070175

[quaint elk]

active damaging time, friends

going to hack squat until i give up on living

[hybrid quest]

Fuck I need

8 hr mountain sesh

Phone says 36k steps but it's innacurate

[olive stump]

@quaint elk good macro breakdown

[quaint elk]

nice 5 meals

[olive stump]

@quaint elk found this video of @calm dragon

[calm dragon]

My shoulder actually only pops in the scapular plane nowadays

[quaint elk]

me when the knee starts cracking

[nocturne raptor]

Bro my right shoulder pops on single arm rows

You just turn the music up

[quaint elk]

I know the knees are gonna knee when I'm squatting

But that's not gonna stop me

[nocturne raptor]

Get a little bit of that if I go below parallel

[quaint elk]

always go ass to grass

(if you can)

[nocturne raptor]

Depends on weight on what I do. I keep parallel to avoid injury on heavy (my knees pop while I walk, and have since I blew mine out at 16) but for lighter reps it’s ass to grass

[meager vortex]

just like when the car starts making sus noises

too expensive

just turn up the music and ignore it

[calm dragon]

My knees fucked geneticswise pop everytime I kneel/squat/breathe it’s great

[quaint elk]

squat more

[calm dragon]

Aint gonna help it boss