Lifting Heavy Things Up

[boreal lodge]

either too many calories, or too expensive

[hybrid quest]

It's compromises

[boreal lodge]

Yeah

I do need to get my steps in more tho

I work remotely, so I have days where I don't even leave the house

[olive stump]

Amen, the cost of fitting in the protein without sucking down half assed low carb protein shakes is ridiculous

And idk about you guys but if I drink more than 2 protein shakes a week I want to jump in front of a bus. Idk how people drink 2 a day 7 days a week

[hybrid quest]

Fuck washing the Shaker that many times

[olive stump]

You just half ass rinse it with water and toss it 2 weeks later when it starts to smell like feet

[hybrid quest]

Mine is 3 years old ✋

[olive stump]

I just make mine in the blender now

Drop some soap and hot water and blend that to clean it

[boreal lodge]

I don't even mind the shakes, but obviously not sustainable to have 2-3 of them a day. I'm a big dude, and according to info, for my lean-weight goal, i wanna be taking 240g+ protein daily.
There is no way i'm reaching that

usually i try to get 150+ and call it a day

[olive stump]

Yeah 150+ is a solid goal tbh

240g is not sustainable

Cause you’re either drinking shakes or spending all your money on chicken breast

[boreal lodge]

yeah, and im trying to mix stuff

like beans, different meats etc.

[olive stump]

Beans are so good for you too

[boreal lodge]

But my metabolism is very shit for my size

technically, people have like 3000 kcal + sustain

but i maintain at like ~2000-2300

[olive stump]

Best thing to do is doing exactly what you’re doing. Mixing stuff up and making concerted efforts to eat better tbh

[hybrid quest]

I just gave up on eating sweets so I can feel full all the time

[olive stump]

Yeah my maintenance is mad low, I’m also small af (I’m only 5’8”). So my maintenance is like 1800

Fitting more than 150g of protein into my diet is close to impossible unless I’m eating everything with hot sauce and no semblance of cooking oils

[hybrid quest]

Protein count is a daily struggle

[boreal lodge]

im 6'8, dropped from 150kg to 127kg in like ~7 months
Now i've been bouncing between 127-129 for like 4 months almost.

And I don't drink or eat sweets - still at 2000-2300 i maintain :/

[bleak wedge]

bro is a mountain

[hybrid quest]

You're huge what the fuck

[boreal lodge]

yeah i wanna be less huge man, impossible to find clothes

all my shoes my sister brings from the states, cuz it's very difficult to find size 14 (48.5)

[olive stump]

Meanwhile I always find clothes because I’m smol

The new style of dudes wearing pants showing ankles is fucking my pants shopping over though

[hybrid quest]

That's so lewd I could never

[boreal lodge]

my goal weight for now is 110kg
~2018 I was 100kg, and was pretty skinny at that weight.
I've gained some muscle since then (and lots of fat ofc, which i've been cutting for the past ~year)

[hybrid quest]

Basically prostitution

[olive stump]

That’s what I’m sayin

They’re slutting it up with their ankles showing and buying my 30” length pants

[boreal lodge]

Yeah, just felt a bit discouraged for not dropping in months now. I gotta start moving more and drop kcals even more

[olive stump]

Also make sure you get enough sleep

Bad sleep is one of the biggest contributions to a poor metabolism unironically

(As I’m on discord on my phone at 2am)

[boreal lodge]

so about that... my average sleep for the past month is ~6h 33min according to my tracker
But i've also changed my regime, waking up around ~05:30, gym b4 work etc.

and stress, since i started a new job less than 2 months ago

[olive stump]

Ye that’s gonna lead to big cortisol spikes that’s probably hurting your loss

[boreal lodge]

You're right. I just need to find a solution, because it's hard to sleep when stressing all the time

[olive stump]

I hope the stress dies down for you brother I’ve been there, just laying in bed giga stressed and feeling like nothing can help

[boreal lodge]

Probably can do evening walks before sleep

On a side note, I started a new split last week.
Can't say much yet, since I'll need time to get used to it, but first week got me pretty sore:

• Day 1: Legs, Shoulders, Triceps
• Day 2: Chest, Back, Biceps
• Day 3: Rest
• Day 4: Legs, Shoulders, Triceps (same, but some variety in exercises)
• Day 5: Chest, Back, Biceps (same, but some variety in exercises)
• Day 6: Rest
• Day 7: Rest

i deadlift on 2nd leg day cuz i need more time to recover after

[boreal lodge]

My new obsession for the past couple months:

• under 2 bucks per
• 500g
• 325 kcal
• 55g of protein

[fervent hatch]

@marsh sand he found the goo

[marsh sand]

Add honey

[boreal lodge]

and 🍌

[hybrid quest]

I don't understand how people do multiple muscle groups a day

Especially if they start with a big one

After chest I don't have enough energy left to go full force

It's day and night difference between doing tricep first thing and doing it after chest

[boreal lodge]

You can play around with volume and intensity

Since I've started going to the gym very early in the morning and basically have to wrap everything up in an hour

I focus on fewer, more intense sets

[hybrid quest]

I can't go home knowing I didnt push

[boreal lodge]

You'd be surprised how fucked you can get with ~3/4 sets total

if you go to failiure with appropriate intensity and/or do Myo reps

[hybrid quest]

Ok chest I can do that, I've cut down on sets and it's fine but on back unless I do a lot of sets it feels like I didn't do back

And yes I do until failure not 10 reps of chilling

[boreal lodge]

Have you trained with Myo reps? It's been a game changer for me for some exercises

[hybrid quest]

I also tried chest and shoulder in the same day, my shoulder strength plummeted

[boreal lodge]

understandable - partly why i changed my split to my new one

[hybrid quest]

For some exercises sometjmes

[boreal lodge]

my arms tend to recover pretty fast, so i hit them more with the new one

while legs can take forever to recover

[hybrid quest]

Like lat pull-down, or curls or tricep pushdowns

[boreal lodge]

nice

i've actually had the biggest results with hamstring curls for those

like insane pump after

[hybrid quest]

I don't talk about legs

For uh reasons

[boreal lodge]

I can't do regular squats, my femur too large, so I get that

I should probably try front squats or something

im mostly sticking to lunges, goblets, leg press and machines

[hybrid quest]

Yea leg day so fun

Used to be my favorite

Now I've changed

[boreal lodge]

Leg day I mostly feel it in my heart, cuz my cardio is so shit 😭

[calm dragon]

Idk chest + tri + shoulder kinda goated no

Regular ahh push day

[hybrid quest]

GRARRRRRRH I LOVE FOOD

[boreal lodge]

And food loves you 😉

[quaint elk]

GOAT

today i absolutely blasted my legs, could barely walk after gym

[calm dragon]

I did slammer fucking mega back day today

[quaint elk]

:tomplatz:

[calm dragon]

and ofc some fuckin bi

my arms

if I raise them

they start twitching

it's great

[quaint elk]

letsgooooooooo

i hit uhhh

squats -> rdl -> hyperextension -> leg extension -> two sets of lat raises

my glutes are absolutely on fire from this

[calm dragon]

juicer sesh

tmr I do legs

thinking

squat/dl -> rdl -> leg ext -> leg curls -> calf raise -> lat raise

[fervent hatch]

need to do interiors

[calm dragon]

what you mean sussy machine?

[fervent hatch]

hell yuh

[calm dragon]

I do it once a week normally

[fervent hatch]

is great for core support

[calm dragon]

but you get a lot from regu back squats

[fervent hatch]

oh word

[calm dragon]

And it's currently broke at my gym so

gg

[fervent hatch]

rip

[sharp mica]

I have body dysmorphia

[quaint elk]

letsgooooooooooooooooooooo

[sharp mica]

[quaint elk]

i love body dysmorphia shout out to my favorite dysmorphia

[sharp mica]

Yeah well fuck I mean

I feel skinny and small always

[boreal lodge]

Grass is always greener I guess - I wish I felt skinny

[quaint elk]

oh but then you get the best of both worlds

feeling skinny one day

feeling like a fat fuck the next day

[boreal lodge]

😭

[nocturne raptor]

This one’s real

[quaint elk]

check the filter

[hybrid quest]

Ayo stop

[nocturne raptor]

Oh I saw it

[hybrid quest]

Today is feeling freaky kinda day in looking immaculate

[nocturne raptor]

I forgot this existed and that reminded me

[boreal lodge]

Idk if I ever felt skinny. Even when I was skinny

Tbf, I'm skinny at 100kgs 💀

[hybrid quest]

My brother you're 2.5m tall

[quaint elk]

i mean youre one tall fuck

mf clocking in at 199cm

[boreal lodge]

203cm 😦

[quaint elk]

[nocturne raptor]

I’m also an idiot and injured my shoulder when I got the 70s in so I’m in lower body

[nocturne raptor]

[boreal lodge]

Legit, machines are not designed for me

[quaint elk]

im going to pay homage to you and also hurt my shoulder today (we hitting a bigger db on shoulder presses)

[nocturne raptor]

Let’s fucking go

Nah I did shoulders the day before and pushed for 35 reps so they were sore

[quaint elk]

35 reps

[hybrid quest]

Well all my fat is stored in my thighs ass and belly so even when I was 68kg I looked fat in those places

[quaint elk]

bro

[nocturne raptor]

But then heavier weight, neuron activated

[boreal lodge]

fucking chest fly machine, i drop it to the deepest level, and I have to push with my forearms still, cuz the grips are too low

[quaint elk]

romanian femboy stereotypes will never be forgotten

[hybrid quest]

Buddy my ass is the nr1 characteristic about me

[quaint elk]

same tbh

ass and shoulders are all i got

[hybrid quest]

Don't know a single girl with a better booty

[nocturne raptor]

Why do you think I’m going heavier my dumbass will go until failure no spot

Spit works too ig

Cuz I’m fucking myself

[boreal lodge]

You gotta be in your own corner, man

[hybrid quest]

Well I put in the work and now shoulders pop out as a characteristic too 😍

[boreal lodge]

My shoulder is fucked too a bit, i've been doing either dumbells or close-grip bench only, no incline

[quaint elk]

today is looking like a good push day

[nocturne raptor]

God that should be me

[olive stump]

???????

[nocturne raptor]

I literally explained one comment below that?

[olive stump]

??????????

[nocturne raptor]

???

[calm dragon]

WÄÄ WÄÄ GLASS BODY WÄÄ WÄÄ

[nocturne raptor]

Mf needs to get off my nuts

I need like 5 days, you need months bozo

[calm dragon]

I’m all good rn boss

[nocturne raptor]

Yeah for now

Pegging check

[quaint elk]

i grabbed the 30kgs to feel like a big boi

2 sets of 5 absolutely shitting myself

[nocturne raptor]

Did 3/8s and absolutely obliterated myself

[quaint elk]

but hey

2 sets of 5 means we did progress

fucking finally

[nocturne raptor]

Proud of you

2 sets of 6 next

[quaint elk]

monkers

[nocturne raptor]

Good news is that I can lift my shoulder above my head with minimal pain (impossible yesterday) so we’re golden

[quaint elk]

also there's something i don't fully understand about gym people

2 other dudes were doing shoulder presses as well

much bigger than I am

however a lot less weight

no effort

no nothing

just going through the motion

why did you even show up to the gym

[nocturne raptor]

Some people coast to maintain

[quaint elk]

why are you more jacked than i am

fuck you

rant is over sorry

[nocturne raptor]

No worries homie

[olive stump]

30kg for what

[nocturne raptor]

Assume shoulder press

[olive stump]

I'm a baby back bitch ig

max shoulder press I put up was 60lbs

or 65

can't remember

60 sounds more likely

[quaint elk]

shoulder press

[olive stump]

I'm too weak

[quaint elk]

30kg is basically 65lbs tho

[olive stump]

30kg is like 70

isn't it?

[quaint elk]

66.1387 to be more precise

[olive stump]

[quaint elk]

[olive stump]

I only managed like 3 reps at 60

was sad

[quaint elk]

good stuff

[olive stump]

no I'm weak

and short

and poor

[quaint elk]

i mean same?

[olive stump]

you've got muscles big dog

that blatantly show

im just a fat bitch rn

[quaint elk]

i need 22inch arms

[olive stump]

I unironically might have that

[quaint elk]

how the fuck

[olive stump]

you don't remember the candid photo that was taken of me?

BIG biceps

[quaint elk]

real

fucking arm genetics

[nocturne raptor]

Twinsies

[olive stump]

prolly not 22"

but purty big

[quaint elk]

you're just a southern boy

aren't you all mfs built like double door fridges in there

[nocturne raptor]

Nah

[quaint elk]

nfl defense type build

[nocturne raptor]

But it’s a good stereotype

Call me William Perry

[quaint elk]

the way you be parrying those bitches? real

[olive stump]

I DM'd you the picture @nocturne raptor

[hybrid quest]

I'm happy with myself and satisfied with what I can do

[quaint elk]

based varas

[olive stump]

giant calves and giant arms

[hybrid quest]

I stare at people who lift more

[olive stump]

smol pp

the way god intended

[boreal lodge]

ok, i was curious, so went to measure, but no pump - man i feel tiny lmao

[quaint elk]

me intensely watching a dude bench 130 at my gym

[nocturne raptor]

Like total. Or 130 dumbbells

[quaint elk]

130kg total

[olive stump]

130kg

that's like 270ish

[nocturne raptor]

Ahhh kg

[quaint elk]

not super common in here

[nocturne raptor]

Damn

[quaint elk]

people are very afraid of weights

[olive stump]

dog

130kg is not common anywhere

lmao

[nocturne raptor]

Kinda here ngl

[quaint elk]

every gym in america has people repping 225 at least no?

[nocturne raptor]

I’m not even close to the top lifter at my local gym

[boreal lodge]

40cm (15.75in) circumference, no pump, idk how much i'd get with a pump

[olive stump]

the stats are like 1 in 1000 can put up 225

[quaint elk]

wtf

gym tiktok absolutely corroded my brain then

[olive stump]

like 5% of the total global population can put up 300 lbs

[quaint elk]

I messaged @calm dragon yesterday about it. I got decent numbers on my arms but they look small as shit, it doesn't make fucking sense

[hybrid quest]

Lol 5%

Maybe. 5

[olive stump]

because it's proportional to your body

[nocturne raptor]

I’m top 5% somewhere

[olive stump]

you fuck

[boreal lodge]

i feel very underwhelmed, for my size tbh 😦

[quaint elk]

I NEED MORE ARMS

[olive stump]

I mean you're talking about almost 8 billion people

a couple mill that can put up 300 is very much not exaggerative

[hybrid quest]

Most of which are in China and India

[nocturne raptor]

Like goro?

[calm dragon]

Still a negative boss

She aint touching that shit

[quaint elk]

yes so I can have 4 small looking arms instead of just 2

[hybrid quest]

You think in those countries many people do powerlifting

[nocturne raptor]

[boreal lodge]

wait like deadlift?

[quaint elk]

bench pretty sure

[calm dragon]

Need to go measure my own again

[boreal lodge]

ohh, i read "pull"

mb

[boreal lodge]

I will try to measure with a pump on Saturday

[quaint elk]

im not measuring shit anymore until i stop looking small

[calm dragon]

Gotta do bi plus tri day

And measure

[hybrid quest]

Wtf is a pegging check

[quaint elk]

cheating

[quaint elk]

do you wish to be pegged?

[boreal lodge]

tbf, I'd look bigger if I just lose fat

[calm dragon]

Gf asked if she could peg me

And therefor he brings it up again

[quaint elk]

literal dream come true wtf?

just say yes

[hybrid quest]

Zesty

[calm dragon]

No thanks

[quaint elk]

i have a slur to say

[olive stump]

you're cheating on me?

[quaint elk]

directly to you

[calm dragon]

My asshole is a temple and she aint lara croft

[hybrid quest]

I'm waiting for my friends but I'm too scared to call them

[olive stump]

first pin

congrats

[calm dragon]

I’m afraid so you never put out

Second actually oxi

[olive stump]

nah imma ban hataro

so its first

[quaint elk]

of course hataro is pinned

[calm dragon]

Yeah a classic

All my ot pins are gone now kinda

Just me and the voices

[hybrid quest]

Why did random guy ask me about gf do I look that lonely

Oxi can you please be in me

[nocturne raptor]

?

[quaint elk]

?

[calm dragon]

Quake movements

[hybrid quest]

Not what I mean

Misclick I guess

[calm dragon]

[nocturne raptor]

Need you to quit gargling my balls big dog

Look inward

[calm dragon]

You my listerene king

[olive stump]

sure

[nocturne raptor]

[olive stump]

never forget this miz banger from OT

[calm dragon]

[quaint elk]

before hataro was reformed

he's a new man now @sharp mica

probably still wants to fuck his landlord but yknow

[olive stump]

listen man

sometimes the idea of a strong lawyer man gets some guys hot

[quaint elk]

landlord squatting 400lbs gotta fuck him

[hybrid quest]

Protect me in every way possible, from bad people, emotionally, from the law

[sharp mica]

Why?

I haven't typed in days

[olive stump]

wtf

[quaint elk]

hot sauce doesn't taste hot anymore despair

need to find a new one despair

[hybrid quest]

Her voice

Or maybe that's me

[sharp mica]

Ok I revoke that it was a dumb thing to say. Also I just found out they're engaged.

[gloomy radish]

🤣

wicked

[quaint elk]

I think social media completely warped my view on weights

Just saw some dude struggling with 170kg deadlift online and the only thing I could think was "mf is weak as shit"

I need to get off gyktok

[boreal lodge]

It's nutty, and warped indeed

We have to think about that very few gym-goers would post, and those that do, would likely do it to show themselves in a good light (aesthetics, athleticism, strength etc.)
Of those who post, even fewer would get traction.
Of those who get tracktion, even fewer would get picked by the algorithm and go "viral"

so then we compare ourselves to people, that went through multiple rounds of highlights

[fervent hatch]

not to mention that there are a lot of famous people on gear

and a lot of people who pretend they aren't

so you're constantly in a space competing against those people

[boreal lodge]

Yeah, that's like a whole other dimension to all this 😦

[quaint elk]

Ye absolutely

It's just

FUCK need more weight.

++ weight = ++ happy

simple math

[boreal lodge]

Don't forget they'll come a time where you'll likely be going for just hypertrophy, not strength 😄

[bleak wedge]

MIKE O HEARN MIKE O HEARN MIKE O HEARN MIKE O HEARN

[boreal lodge]

Wdym, he is a lifetime natty-claimer

[gloomy radish]

bruh social media ''inflates'' everything for a like,newfies lifting,chicks,even the weather

when i was 25 ild be on the gym 2 hours a day at least lifting sht,now i work on warehouse,i lift stuff proffessionaly

🤣

none of it makes sense to me anymore

[boreal lodge]

I wish my schedule could be just meal preps, gym, shower, etc taking 2-4h of my day and that's it

Cuz a lot of these influencers present things like that's all people gotta do in a day

[gloomy radish]

looking back,i think being young and all makes gym a nice trip but u dont need to do that unless u aim to be some kind of an athlete

its fine ok

but shouldnt go nuts

tbh now i enjoy waking up early and going for a run

i feel more relaxed and energized

but my physical stress is all at work

i lift sht alot

[boreal lodge]

I'm a bit scared of running, my knees area already fucked, and I need 200m of cardio before I feel like dying

[gloomy radish]

u can always walk

u dont have to run coz body weight,even excessive muscle makes running harder

the heavier the worse for ur heart

[fervent hatch]

Buy new knees

Raise the bar

[gloomy radish]

(and ur knees and back etc)

[bleak wedge]

Stationary bike

[gloomy radish]

that works too^^

[fervent hatch]

Elliptical good

[bleak wedge]

Or surrender to looking goofy and hit the elliptical yea

Knees aint shit

[boreal lodge]

eliptical is defo not built for me, I feel like a mouse, tip-toeing on it

https://tenor.com/view/tip-toe-gif-18615126

[gloomy radish]

just wake up early and walk bro

itsnot even hard

[boreal lodge]

I wake up 5 am on weekdays man, I go to gym before work XD

If the weather is nice, i walk to my gym, but limited besides that

[gloomy radish]

well i kinda combine gym with work so ye..

anyway thing is,u can find time to walk,u can go when the sun falls

but its better early in the morning

i love it tbh

smell the gardens and run by the sea

[boreal lodge]

Yeah, I'm not avoiding it, it's just may/june weather here is a lot of storms. On weekends I try to get 12-15k steps, but on weekdays, it's hard to find time to get more than 5k

[gloomy radish]

here and summer storms

where do u live

[boreal lodge]

Bulgaria, used to live in the Netherlands, but moved back

[gloomy radish]

Im from Greece

hey neighboor

[boreal lodge]

eyyy, neighbour

[gloomy radish]

well half

ive actually visited Bulgaria alot,like the ppl

and its not far away from where i live

its like 2-3hours drive

[boreal lodge]

Yeah, pretty close. My parents often go to Thessaloniki, and always flex all the food they eat there

[gloomy radish]

ye i live on thessaloniki

(Panorama)

[boreal lodge]

haha, the chances

[gloomy radish]

yeah

😅

(and ofc PAOK fan)

just sayin'

[boreal lodge]

[boreal lodge]

Eyyy, new PR dropped. 110kg bench

[nocturne raptor]

Grats king

[boreal lodge]

No breakfast too

[boreal lodge]

Today someone put something in my water.
Also did 2 sets of 2x pullups (from a dead hang) at 130kg bw. (built up with lat pull downs)

I haven't done pullups in years

[bleak wedge]

I need to get to big sets of weighted tbh

Need that muscle up

(Im WAYYYYY lighter)

[boreal lodge]

Yo that sounds dope. I don't see myself doing any of those anytime soon. I need to lose at least ~20 more kg

They are always very impressive

[bleak wedge]

I need to be stronger for sure

But i could probably get one in a few months or a year if i stay consistent with training

[gloomy radish]

might be able to achieve strength by consuming a bit more energy

literally eat some more

i meant achieving it faster^^

[gloomy radish]

how much weight/height?

[bleak wedge]

Yeah ofc

[boreal lodge]

130kg/203cm

I'm. Cutting though. Wanna get to 110kg

[gloomy radish]

a big boi

nice

im 1.81-1.82m 82klg

[hybrid quest]

sorry

youre probably so kissable rn

[gloomy radish]

wanna lose like 3-4 klg for the summer but i have to be a bit strong coz job is no joke

[hybrid quest]

im same height as you but 79kg and food is too good

https://tenor.com/view/heart-cat-kitty-cute-gif-11087999

[gloomy radish]

bro im like drooling over food all the time

[hybrid quest]

i dont even eat sweets

im a fruit enjoyer

[gloomy radish]

i love sweets but i wanna keep a balance with everything,meat,veggies,sweets

[hybrid quest]

watermelon/strawberry/cherries

[gloomy radish]

all-arounder

watermelon is bis

10/10

[hybrid quest]

i used to be able to barely eat in a day

but now i cant mentally

im scared of losing strength......

[gloomy radish]

its all about having a balance in eating

no need to exaggerate,just be normal

[hybrid quest]

i am not normally...

[boreal lodge]

True and real

My kryptonite is bread

[boreal lodge]

And I know you know actual good watermelon, since we are in bis region for it

[calm dragon]

Ice cold beer in the sun is the death of all gains s2g

But we still fucks w it

[boreal lodge]

Haha, sounds like danger season is coming

It's June now

[gloomy radish]

yup ive actually planted 3-4 seeds 10 years ago and now im sharing watermelons the entire neighbourhood 😂

ive got two ''races'' the traditional big ones with seeds on them,all sweet and juices and stuff and the ''small ones'' no seeds but very very very tasty

ppl come begging me to buy them and im not even selling them 😂

[boreal lodge]

[calm dragon]

Guess what I’m doing today

[boreal lodge]

[hybrid quest]

id rather drink beer and be happy

[boreal lodge]

I'd rather you be happy also

[hybrid quest]

only drink that makes me happy

fuck cola and all the other dogshit juices

[boreal lodge]

Oh I've not had juice in years

would rather just eat the fruit

[hybrid quest]

what do you call cola, sprite and the other drinks if juice is the fruit based ones

[boreal lodge]

Soda I call fizzy ones

Juice I mean the actual "fruit" ones

[hybrid quest]

fair

[bleak wedge]

warm modelo no lime

[calm dragon]

You’re the reason trump’s gonna win

[bleak wedge]

Not true bro blue no matter who 💯

I will not be voting for a felon

[calm dragon]

Yeah ok mr lukewarm pisswater in the sun enjoyer

[boreal lodge]

I thought he is now a convicted felon?
Is he still able to run?

[calm dragon]

He’s said he’s gonna run from jail if need be

So you make it make sense

Not that I’m that invested (laughs in eu)

[boreal lodge]

I mean same, still nutty

Us has influence over many things

[calm dragon]

Well yeah this autumn will have a banger content arc

That’s for sure

[boreal lodge]

[calm dragon]

[bleak wedge]

Yeah it was a joke

[bleak wedge]

Yeah

He has like slightly more money and power than most felons

And a group consisting of like 40% of a major world power in his pocket

[boreal lodge]

There, already 12k,and it's 14:30 ^^ @gloomy radish

[gloomy radish]

nice!remember to stay hydrated and dont exhaust urself

make it a habit

[boreal lodge]

Yeah, it's the good weather. Sun moved me

[gloomy radish]

i dont like exercising under the sun,its exhausting,im waking up early when there is still fresh-cold air and walk/run

im doing a 30-45min run and steam off 10min and back home

1 hour is more than enough

plus im full on energy the entire day idk

it feels so good

[boreal lodge]

sounds nice

[hybrid quest]

broooo i woke up at 10 today by myself im so proud

before clock

[boreal lodge]

Progress is progress

[hybrid quest]

just to receive the bad news that i failed a class(its the last semester of uni)(i dont want to deal with it)(FUCK)

[gloomy radish]

happened to everyone bro,u'll get it next time

[hybrid quest]

need to work on my end of university project not deal with that shit

[boreal lodge]

do you have resits? When i was in uni we had a resit mid/end of june

[hybrid quest]

if resit is what i think it is, yes its this week

[gloomy radish]

kick it in the ass man

[boreal lodge]

resit = 2nd opportunity

[hybrid quest]

but just imagine if the professor didnt change the requirements to pass in the last week

to fuck with us

🙂

[gloomy radish]

thats a given bro

had to go this sht

still makes me mad with professors acting unprofessionally

like u wanna train ur student and feel ok with urself ask him to write a paper or somehting and give him a b+

not make me wait

be a human

[hybrid quest]

almost failed another class cause another professor told us we have to present a project, gave 0 info about what to do for it and what the subject on it was and then when i didnt come prepared on it i was the problem

[boreal lodge]

One time, I involved the exam committee, because professors have 15 work days to give us the results, but this guy took 25+ days, and gave me my grade the day of the resit, and I was traveling that day

Luckily, they told me I can do a resit the week after and apparently he had a formal meeting about meeting deadlines

[hybrid quest]

also was mad cause i was scheduled at 1:40 and i came at 1:38 ????????

i love not knowing my grades 🙂

[gloomy radish]

i dont mind tbh anymore im done with it,its that u know,they dont account the stress ppl go through

plus the cost,even if its free university

[hybrid quest]

its mostly annoying cause im having these problems in the very last semester

when i didnt have any problems for 4 years

[boreal lodge]

Don't put all that pressure on yourself, I was fully on track with my Uni at the time, but then at the very end, I had problems with both my supervisors and schedules and health problems, so I had to take an extra year just for my graduation project

it happens

i had to redo my project 3 times, because one of the cases, my supervisor almost at the end of the project said he is going away because he is having a child, and there was nobody that could take over, and my opportunity to submit was voided

[quaint elk]

who let you drink the horny juice

[quaint elk]

guess what i'm doing today (involves frying my CNS)

double scoop of pre, big carbs

[calm dragon]

[hybrid quest]

I really don't want to fall behind for reasons

[boreal lodge]

Ofc man, wasn't really my choice either. Just careful with the "falling behind" - it's a slippery slope. There is no schedule for your life, you get there when you get there. You just do your best

[quaint elk]

holy based

[olive stump]

So is Minalba, what’s your point?

[gloomy radish]

++weight=smol pp

[boreal lodge]

willingly endurrrr

[olive stump]

Okay I already have a Smol pp, what now

[gloomy radish]

ahhahahaha idk man i need to ask my wife

[olive stump]

Do I just blast gear

[gloomy radish]

not for u ofc

[olive stump]

Like Minalba?

[gloomy radish]

bad examples

[boreal lodge]

then you can havbe the nuts to compliment

[olive stump]

https://tenor.com/view/mike-ohearn-baby-dont-hurt-me-john-cnea-gif-1821820141494841279

[quaint elk]

yes

gear = smaller balls = cock looks bigger

[gloomy radish]

worse advice universe

[olive stump]

Damn

He’s got a point guys

[boreal lodge]

#boymath

[gloomy radish]

what are u on btw

[quaint elk]

test, that's all

[gloomy radish]

efedrine?

[olive stump]

But if I just start juicin’ then Zine is gonna start too

[boreal lodge]

creatine, anxiety and coffee, personally 🙂

[quaint elk]

PLEASE

PLEASE PLEASE PLEASE

PLEASE

@calm dragon PLEASE

[gloomy radish]

was stupid enough to do efedrine for a while when i was freestyle wrestling but i quickly cut off

its the most common dope

[calm dragon]

WHAT

Oh

Juicing

Yeah sure I’m down I might get fucking kneed in the balls from the lady but win win?

[boreal lodge]

Luckily, I never even thought about doing any form of juicing

[olive stump]

You too?

[gloomy radish]

i rly wanted to try wrestling when i was younger,was obsessed with powerlifting and exercise and stuff and my wrists where disproportionally small for my body weight/mass so after two fractures ive thought it was time to go on dope

[olive stump]

I was given a laundry list of reasons why I shouldn’t take anabolic steroids

Minalba trying to get us stabbed

[quaint elk]

yeah but I just gave you the biggest reason to hop on

you're getting old + smol pp

test will bring your levels up + shrink balls

it's a fucking win win

[olive stump]

My test levels are fine lol

I get tested every 2 years

[quaint elk]

(do not use drugs)

[gloomy radish]

minalba hitting on zine,we are the collateral dmg

[boreal lodge]

I will probably look into TRT or something, when I hit 40 ish, but we'll see - maybe new, better stuff comes out by then

[olive stump]

Lil Adam is doing just fine

He’s just a bit Smol ya know

[quaint elk]

there's that test implant that looks very interesting

never having to pin, just replace it every year or so or something like that

[boreal lodge]

Im 29, so it'd be a while, maybe things will get super developed by then

or the climate will kill us all

[quaint elk]

yet another win win situation

[calm dragon]

[olive stump]

Minalba will make you feel old anyway dw

[calm dragon]

Did anyone say test butt plug?

[gloomy radish]

could +1 on that,1st june and its 34C here

[calm dragon]

26 here and I’m actually dying

God speed soldier

[gloomy radish]

ill prolly go for a swim tommorow

yeah man

its grim

[quaint elk]

20c here and we're all fucking freezing

[calm dragon]

I need to buzzcut

I swear

[quaint elk]

it was like 15 yday

[boreal lodge]

and they still buff fire mages smh

[calm dragon]

How does anyone survihe this shit

Heeeeeeelp

[olive stump]

I just got my hair did

[quaint elk]

come to brazil in december/january

[gloomy radish]

TRUE

[olive stump]

I got the fuckboy line

[quaint elk]

i will do a Heat Survival Bootcamp for you

[olive stump]

For good measure

[gloomy radish]

eat light,drink water,dont work under the sun

[calm dragon]

My hair is down to the middle of my shoulderblades now

It’s like wearing a fucking hat

In summer

[olive stump]

I got my beard cleaned up too

I look good af

[calm dragon]

I need a beard to clean up

[olive stump]

You can have mine

[calm dragon]

Praying to gene gods for it to kick in anytime soon

[boreal lodge]

can't tie it?

[quaint elk]

latino barber, black barber or middle east barber?

[calm dragon]

I do

Just did

But it was a bit wet still bec I just showered

[olive stump]

His name is Ali

[quaint elk]

ok bud that doesn't help

he could be black for all i know

[olive stump]

wtf how does it not help

[calm dragon]

But even then I’m still not used to this shit

Also side note pray for the mfs running stockholm marathon today

On a windless 25-26C day

[quaint elk]

25 is giga chill

piss chillin

ideal temp

[calm dragon]

Wonder how many hospital cases there’ll be

Yeah maybe if you’re conditioned for it

We aint

[quaint elk]

ideal temp go

15?

[calm dragon]

If I’m running 42km yeah probs

I think 20 is like my ideal sweetspot for every day

[hybrid quest]

1 day of june and 30c + days are already starting

aaaaaaaaa

[calm dragon]

25-30 w some wind and warm shade is peak tho if I’m just chillin

[quaint elk]

20 is a bit chilly for me I think but I can see myself getting used to it

30 starts feeling like burn

[hybrid quest]

you do running??

[calm dragon]

Aye

[calm dragon]

Fuck no what do you think I am, well adjusted?

I lift heavy circles until body says no more reps and then I go next

I do 30 min of cardio because I like self flaggelation-type behaviour

[hybrid quest]

i wanted to ask question...... but honestly at this point id rather do cycling

[quaint elk]

which type of cycling

[calm dragon]

Cycling is atl fun yk

[hybrid quest]

but a decent bike is expensive

[calm dragon]

True

[quaint elk]

yeah

street bikes are wild

[boreal lodge]

To let you know how much cardio I'm doing:
When I do lunges, I feel it mainly in my heart.

[quaint elk]

but you can probably find some decently cheap good bikes on local marketplaces?

[calm dragon]

Can anyone tell the mfs to create some clouds for the love of fuck help

[olive stump]

Side note, when I buy my house are you going to come visit or what

[quaint elk]

"BUY" my house

[calm dragon]

If I become jeff bezos over night yeah will do

[quaint elk]

look at this rich fucker

[olive stump]

Yes, nice little 7% interest loan over the next 30 years

[quaint elk]

thinking about BUYING in this economy

[olive stump]

Where I end up paying nearly triple for the house

[calm dragon]

7%

The fuck is your economy

[quaint elk]

fucked

[calm dragon]

Either way

I’d love to

[olive stump]

I’m gonna put weights in the basement

And a gear station for Minalba

[calm dragon]

But judging by what I’ll be doing next yr I aint gonna have the mulah

[olive stump]

The future Mrs. is a nurse so she can administer the gear for us

[calm dragon]

[quaint elk]

not having to worry about hitting veins/artery and accidentally killing myself

[calm dragon]

Sooo based for that tbh

[olive stump]

Sort of like parents who prefer their kids to drink at their house rather than sneak around

She’ll make sure we don’t do something really stupid

[quaint elk]

best policy is open policy

[calm dragon]

We only practice safe peds here

[olive stump]

https://tenor.com/view/mikeohearn-gif-9467924472242763968

[quaint elk]

he's natural

why are you posting him

[calm dragon]

Unironically tho I would be fucking massive if I started cycle

[quaint elk]

[quaint elk]

rea;

real

real

real

real

[calm dragon]

Also this cut shit is over alr

[olive stump]

True

[quaint elk]

zine on 400mg test + 200mg nandro would be a unitary unit

[olive stump]

He said he’s natty on the internet and you can’t lie on the internet

[calm dragon]

Gyaldem wants to actually have fun

So bulk starts nowv

?*

[quaint elk]

yes

bulk up with beer

[olive stump]

You’re bulking in the summer?

[hybrid quest]

my friend unintentionally made me not want to juice

[quaint elk]

@calm dragon preferred beer go

[calm dragon]

Guinness

[hybrid quest]

not like i wanted to but now i know for sure

[boreal lodge]

only during winter for me

[quaint elk]

what was the idea?

[calm dragon]

I was cutting, but now she wants to ”go on dates” ”go out and have fun” etc

All of that cringe shit

[quaint elk]

guinness is def not a summer beer

[calm dragon]

So now I can’t

[quaint elk]

need something crisp and light and refreshing

[calm dragon]

Iunno y’all just weak

Desperado in the summer kinda hits ngl

Fresh asf

Barely a beer

[olive stump]

Dog you ain’t lying

Rip to your cut

[calm dragon]

Yeah ikr

Bulk it is

[hybrid quest]

he took and its changing how he behaves

[boreal lodge]

I almost never drink recent years tbf.
But mojitos ambush me during the summer like crazy...

[hybrid quest]

hormones be real

[quaint elk]

a good mojito FUCKS

a good caipirinha FUUUUUCKS

[boreal lodge]

Doesn't help that I make pretty decent ones too

[olive stump]

It’s the small things in life tbh, fuck it enjoy yourself a bit

Life fucking sucks lmao

[quaint elk]

what if instead of steroids we did freakoids and got freaky?

[olive stump]

Might as well have good food and drink

[boreal lodge]

I slap the mint and everything 😉

[hybrid quest]

holy fuck you reinvented juicing

[gloomy radish]

thats the way

i like water ice with some tequilla

but barely enough to be felt

i dotn like alot of alchohol

watermelon/tequilla owns

or anything pretty much

water ice lemon/tequilla also good

[hybrid quest]

yea but shots of rum with chocolate protein powder taste good

[boreal lodge]

ngl, I've become big cocktail enjoyer past few years

my parents got a whole cocktail equipment thingy, so whenever I visit, it's crazy

[quaint elk]

old fashioned 🤝 manhattan

[boreal lodge]

my mom makes this raspberry martini that F U C K S M E U P

and im a big dude

[gloomy radish]

Gin/tonic+orange juice

also good for summer

[quaint elk]

2 shots of vodka vibes

https://tenor.com/view/vodka-shot-drinking-gif-7412608

[boreal lodge]

XD

[gloomy radish]

[boreal lodge]

No joke, i used to drink whiskey, and Im chilling, but one glass of that raspberry martini and im loopy

[gloomy radish]

i liked drambuie for a while

but im not rly into alchohol

i like beer,its cool

[boreal lodge]

yeah, i socially drink pretty much now... and I don't socialize much

[hybrid quest]

i love beer but i cant get drunk on it

[gloomy radish]

u need to drink alot of it get drunk

unless its some kingkong vol beer

[hybrid quest]

or do what i did last summer

eat nothing the whole day into 7 straight beers

[gloomy radish]

hahaha ye that works too

the entire alchohol str8 to ur bloodstream

[hybrid quest]

i remember a bit of what i did then

[olive stump]

I liked manhattans more when I drank

Rye whiskey is good

[quaint elk]

What if I also hit some shoulders today

I need to go directly to a barbecue at a friend's house and I would like to be pumped all around

[olive stump]

I need to get off my lazy ass and go see these 2 houses today

I hit shoulders on thursday

overhead barbell press

[boreal lodge]

Ok, flex on us more that you are invited to the barbecue...

But also yes, shoulders are probably the first thing ppl notice, so get that pump, king

[quaint elk]

Thank you for endorsing me going off program

[quaint elk]

Same but dbs

[olive stump]

I hit a PR on it :3

[quaint elk]

[boreal lodge]

Just keep the program super ambiguous, then you can never be off the program

[olive stump]

it's not a very impressive number tbh

I only managed one rep of 75kg

but that's still a PR

[boreal lodge]

If it's a PR, how is it not impressive?

are you lifting with other people's muscles, to not be impressive?

[olive stump]

cause I want big muscles like my friend Mauricio

[quaint elk]

that's a nice overhead press wtf?

such a fucking shit movement to progress weight

[olive stump]

I cheated a bit too

I used my legs to help

a lil hopperoo

[boreal lodge]

If you didn't get caught by the teacher, it's a pass

[olive stump]

we're up to wrist strapping for deadlifts now

[boreal lodge]

Hell yeah. I always feel a bit guilty to strap up, since I feel like my grip can use some training

but then i can load the bar if I don't

[quaint elk]

Lil push press?

[olive stump]

yeah removing the grip from the equation allows big boy weights to come on

[olive stump]

it's crazy to actually see how much of the body is interconnected like that

[quaint elk]

I mean if you have a decent bar + chalk just hook grip that mf

Hook grip never fails, shit should be illegal

[boreal lodge]

I'd like to have sensention in my thumb though

[quaint elk]

Bars at this gym are super smooth

[olive stump]

when you come visit minalba

I'm taking you to my gym

[quaint elk]

I'm taking an eleiko bar back with me

I WILL be yoinking that shit

[olive stump]

lmfao

which one

[quaint elk]

Taking it as my hand luggage in the plane

[olive stump]

they have 6

[quaint elk]

Any

[olive stump]

I think their trap bar is eleiko too

[quaint elk]

If it's 20kg I'm taking jt

[olive stump]

the barbells are def all 20kg

the cool thing is all their weights are also in kg

so I don't have to convert anything for you guys

only the dumbbells are in pounds

[quaint elk]

Having eleiko dbs wouldbe ELITE

[olive stump]

their dbs are nuts though

fat grip rotating dbs

[quaint elk]

monka

Fat grip

[olive stump]

the forearm vascular gains are next level

[quaint elk]

caught a glimpse of my unpumped tricep in the mirror and jesus

today is a good day

[olive stump]

Hot

[boreal lodge]

https://www.instagram.com/reel/C7h0rhJy5zq/?igsh=OGdrbzRiaXd6Mm8z

jaygorgeous87

Dang, really?!? Well maybe next time …😂😂

#cardio #gymgirl #gymrat #stairmasterworkout

Likes

75998

Instagram

[quaint elk]

yep i'm fried

[boreal lodge]

Have fun at the bbq

[quaint elk]

I can barely walk, not sure if fun is on the books

[boreal lodge]

You walk on your hands? I thought you're doing shoulders

[sharp mica]

I'm fired

[quaint elk]

What did you do

[sharp mica]

Nothing

But I might be fucked in 4 months

Although. I did drunkenly kiss a coworker at a party in front of all other coworkers

So my anxiety was tripping balls for a few weeks there

[quaint elk]

Who cares

[sharp mica]

Mf HR cares TF you mean

[quaint elk]

work party, it's fine

[sharp mica]

Nah but like I dunno I'm having a weekend I think the pills negatives are kicking in and I'm having some doubts about law school shit whether it's the right decision

[quaint elk]

If she's not a subordinate or superior who gives a fuck

[sharp mica]

Not a superior but above me in terms of classification

[quaint elk]

Beat your meat and think about law school after

[sharp mica]

Diff departments now tho

She's audit I'm appeals

[quaint elk]

Doesn't matter then

[sharp mica]

Different buildings entirely actually

She used to work in my department till 3 months ago.

[sharp mica]

I already did that shit that's the problem

[olive stump]

where was this advice for me 6 years ago

wtf

[sharp mica]

[olive stump]

wait

I started law school 8 years ago

fuck

[sharp mica]

Prob is I've told a bunch of people so now my ego or pride won't let me quit

[olive stump]

terrific reason to put yourself through 3 years of hell

[sharp mica]

[olive stump]

good call

[quaint elk]

alright bud let me fucking time travel to tell you to jerk off

[olive stump]

can we hang out after?

[quaint elk]

no it's a very bad time machine

[olive stump]

damn

brazilian tech strikes again

[quaint elk]

it's held up by banana leaves and mud

[sharp mica]

I mean I've been here for nearly 10 years

I can't believe that shit

[sharp mica]

But real talk. I want it bad. But it's also a massively stupid financial decision. And I'm barely holding it together as is.

At 24 I would've felt invincible. At 34 I'm wanting to finish paying off existing student debt and buying real estate. And settling down.

[olive stump]

buying real estate

in canada

[sharp mica]

Well bro

[olive stump]

[sharp mica]

I mean

True

[quaint elk]

Start buying houses in Angola fuck it

They're incredibly cheap

[sharp mica]

[quaint elk]

Become a tycoon

Get rent money

Move to Thailand

Gf

Gg

[sharp mica]

This is gonna be a rough few weeks

[bleak wedge]

why thailand

:clueless:

[quaint elk]

roids

[bleak wedge]

roids and....

[quaint elk]

more roids

cheap rent

luxury apartments for basically free

fully loaded serviced condos

[olive stump]

lady boys

[bleak wedge]

thank you

[fervent hatch]

don't drink the water

[gloomy radish]

everything makes sense now

[boreal lodge]

Thailand might have all that, but Japan has Muscle-girls' Cafes

[gloomy radish]

Had this thing in my to-do list

go to japan,see how women rly look like

guess im past gone that

stay single boys

[sharp mica]

@olive stump @quaint elk @bleak wedge @calm dragon WAKE UP MFS ITS CHEST DAY

[bleak wedge]

did back today/yday/whatever

and tomorrow/today idk what im doing (shoulders???)

[quaint elk]

Pull day

[sharp mica]

I feel good today my muscles are burnt out

[boreal lodge]

Forgive me comrades, for I have sinned.

I overslept and had to skip gymus

[olive stump]

who the fuck pings people at 4:30am

what is wrong with you

[sharp mica]

Did it wake you up?

Also it was 6am my time so

[nocturne raptor]

Real ones already up

[quaint elk]

you're just mentally ill

[nocturne raptor]

It happens king. We aim to be better every day, and sometimes that extra sleep is needed

[nocturne raptor]

Nah I just have a parent on a walker so when they get up I get up

Bozo

[quaint elk]

WOAH

DIDNT HAVE TO GET SO FUCKING REAL HERE BUD

[nocturne raptor]

[olive stump]

ok

guess I'm fake

sorry

[nocturne raptor]

You’ll do better next time

[olive stump]

prolly not

[calm dragon]

Back day bozo

[sharp mica]

Nerds

Waking up late af

Not doing chest

[nocturne raptor]

Mf claiming others waking up late but wakes up at 6 am

Get ur grind up

But also sleep appropriately. Don’t fucking do the 4 hours of sleep I did for years

[boreal lodge]

tomorrow im back to 05:30 am

big coffee, followed by big gym, followed by big work

[sharp mica]

I was up at 345

I messaged at 6 at the gym

Which I had been at for an hour already

Bitch boi

[nocturne raptor]

3:45? Amateur hour over here

[calm dragon]

You’re just wrong it’s fine hataro

You’ll be ok

[sharp mica]

I am not