Then games easy once you know the basics like econ streaking when to lvl when you need to ruin Econ to power spike what items are good when you can hold items for bis or slam for tempo etc, and then start learning more comps if you want or just chill with 1-2
#Lifting Heavy Things Up
fervent hatch
bleak wedge
Its not just sorcs bro every comp is just hit ahri 💀
If you go lvl 7 roll on asol with level up you griefed yourself
Broken on multicasters as well
Black cleaver is like ok on zeri but not really on many other units
Randuins meh anima visage good
Infinity force is ok for anything that uses mixed stats well so like urgot or zeri
Death dance about the same, tank stats, damage stats, omnivamp
fervent hatch
If you go lvl 7 roll on asol with level up you griefed yourself
Nah it’s usually people who like are going to die and have to roll down cuz unlucky
And silver or gold aug
And yea fuck ahri tired of that unit
Was cool at first but when it’s contested it’s like hit or don’t top
quaint elk
i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift
i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift
i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift i need to lift
i need to stop watching sam sulek videos before rest days
bleak wedge
Nah it’s usually people who like are going to die and have to roll down cuz unlu...
Dude legit asol is so dumb like go level up rng medium end shopping then it pays to learn fast 9 win game
fervent hatch
yea
shit's got stats as the top 1 or 2 comps too
like it works
crushes every other comps 1st winrate too
sharp mica
No no I went to the gym and when I went to do bench I had shooting pain in my leg trying to lie down or pick up the bar so I just came home
Gonna go doc on Monday
fervent hatch
ah gotcha
if it's swollen ice it if not just rest it and do some like very light range of motion shit until you see your doc i'd say
if it's painful like actual painful tho don't push anything
sharp mica
It's painful bro I'm.limping
I dunno what happened at softball today
But I thought we were healed
bleak wedge
Yeah definitely dont do anything just stay off it for a day or 2 @sharp mica
sharp mica
going to clinic today
like I'm not in deep pain anymore but I can still feel it being very tender and I'm still limping
fervent hatch
crushed leg day 
back on the grind no more moving hiccups
sullen willow
arms & shoulders + interval bike tabatas. now nomnoms
quaint elk
arms & shoulders + interval bike tabatas. now nomnoms
WELCOME TO TABATA
HERE WE GO IN
5
4
3 2 1 GO
sullen willow
i did like 20% of my marathon training with tabata. i love them
polar pebble
Anyone else watch old rich piana videos before a workout
The “GOOD FUCKIN MORNIN” hits right
calm dragon
I prefer watching joey diaz screaming that I have the worlds balls in my fist
fervent hatch
get cracked out > violent shit in gym bathroom while listening to motivational youtube playlists > ??? > gains
quaint elk
get cracked out > violent shit in gym bathroom while listening to motivational y...
brave name
fervent hatch
it's a country i'm not being edgy lol
fervent hatch
leg nerve finally unimpeded enough to do situps again 
abs here we come
bleak wedge
leg nerve finally unimpeded enough to do situps again <:Imgonnaduck:112439395052...
Lessgooooo
sullen willow
car accident = no lifting or exercise. I share with you all my favorite new lifter.
sullen willow
I just happened to stumble across it. Borrat meets gym
fervent hatch
Yea legit same happened to me like a month or two ago and I just binged watched his shit while exercising lol
quaint elk
@fervent hatch @olive stump Bismillah
fervent hatch
now that’s a meal
quaint elk
<:poggers:652288776021999626> now that’s a meal
straight from the pan as god intended
bleak wedge
We're so back
quaint elk
<:Imgonnaduck:1124393950527103127> magnifico
how do you season your rice?
usually I'm a garlic, salt, white pepper man
but recently I became a turmeric, salt, garlic, paprika man
fervent hatch
I do it a few diff ways depending on what I’m making
The simplest is garlic salt pepper onyo
But you can do like cardamom clove cinnamon star anise bay leaf caraway turmeric garlic onyo pepper salt
Or a pilaf with chicken stock and stuff like mushrooms onions or caramelized carrots + golden raisins rice is very versatile
fervent hatch
Schmeat bowl
bleak wedge
Today the first day ive been back to climbing since i got sick
Didnt have time all last week
And gym resumes when i move back to school in a week 
fervent hatch
gains returning
bleak wedge
Im so weak today tho
sharp mica
we lift
sharp mica
🏋️♂️
bleak wedge
Gonna be back at it within the week
bleak wedge
@calm dragon we are so back
bleak wedge
olive stump
@calm dragon @quaint elk berries + mint chocolate chip ice cream whey protein is not a great combination
you're welcome for this science
quaint elk
<@231503278695907328> <@235673244777185280> berries + mint chocolate chip ice cr...
i doubt it
i'll have to try it for myself
quaint elk
i bought malted choccy whey
tastes exactly the same as regular chocolate from the same brand
i feel scammed
olive stump
do you mix your whey with milk or water
fervent hatch
Freeze protein powder milk and cereal into bars
sharp mica
mfs don't want me posting the whey concoctions I be cookin up in the lab
olive stump
Freeze protein powder milk and cereal into bars
Bro ew what
olive stump
cereal bars are gross
calm dragon
cereal bars are gross
Wrong
calm dragon
<@231503278695907328> <@235673244777185280> berries + mint chocolate chip ice cr...
Mega based preworkout
Cereal bars the goat
sharp mica
zines ass has lots of protein
calm dragon
zines ass has lots of protein
50/50 fat and protein I got a dumper
calm dragon
I'll eat your ass before I eat cereal bars
Get a grip bro cereal bars life hack
sharp mica
Man I need to go back to the gym
calm dragon
All the macros covered
The trail in my underwear covers the carbs
sharp mica
calm dragon
Working out with vs without pre is a night and day diff idk how you natty nonces don’t hard abuse how broken pre is on current patch
olive stump
Working out with vs without pre is a night and day diff idk how you natty nonces...
I don’t like how pre makes me feel 
calm dragon
I don’t like how pre makes me feel <:SAD:718207731185745922>
Get a better one then
Mfs really not be picking pre on patch 20.23
calm dragon
Pre =/= caffeine
sharp mica
pre is my default state
calm dragon
It’s the other shit
Too
I chow down on 400-600mg of caff tablets but aint the same as my 350mg from pre + other shit
Man pre is just built diffy
sharp mica
what do you do, just down pre with water?
calm dragon
… yea?
Sometimes some extra caff tablets if I’m feeling saucy
But yeah I aint no dry scooper
calm dragon
https://tenor.com/view/dry-scoop-dry-scoop-gif-21464366
This gif makes me hear the minecraft eating sound
olive stump
Get a better one then
Quality isn’t the issue. The stimulants don’t work well with my nervous system
I’ve tried like 5 in my life and all no worky with my brainy
calm dragon
Quality isn’t the issue. The stimulants don’t work well with my nervous system
Take stim free shit then
I swear pre is like a blessing to workout quality, nr2 gym thing to get after creatine
There’s some real good stim free fuckers that’ll still help out tons with workouts, know a fair amount of bb’s on tiktok that workout during the evening and strictly use stim free shit
calm dragon
<:peepostudy:585733927562641408>
olive stump
I’ll check it out after my workout ily
calm dragon
bleak wedge
Benefit is the nutrient stacks right
calm dragon
Benefit is the nutrient stacks right
yah I mean it's essentially a normal pre just without all the stimmies
So you get no caff no mega bomb of shit that I love
etc
but still all the good shit that increases focus, bloodflow, pumps (gotta have good pumps wtf)
etc
afaik atleast, I've never really looked into it since I'm a certified stimmy abuser
bleak wedge
Bro this is too good 😭
bleak wedge
Just ground beef and macaroni?
Its sorta a ragu
Like sorta
College student limited ingredients version
sharp mica
bleak wedge
fervent hatch
calm dragon
Woke up speedrun to the gym took one sip of my pre on the bus and nearly shat myself
olive stump
Woke up speedrun to the gym took one sip of my pre on the bus and nearly shat my...
I’m about to head to the gym myself
olive stump
@sharp mica 🏋️♂️
olive stump
Down 7lbs of body fat in a week and a half 
My trainer told me that he has one other client that’s killing it harder than I am
Which is kinda Pog
sharp mica
see I'd be so mad at that
I'm super competitve so I'd make it my personal mission to be better than this other person
sounds like your trainer is poppin off tho
olive stump
bro I'm actually so hype
it's been 2 weeks and I feel a million times better than I did 2 weeks ago
fervent hatch
hell yea
bleak wedge
sharp mica
I think we go gym tonight
olive stump
@calm dragon 
fervent hatch
the trick is to cheat at night
then you go to bed and don't feel bad
is worse for you tho lol
sharp mica
@calm dragon
olive stump
if you're a red bull drinker, and you drink regular red bull you're mentally ill
sharp mica
calm dragon
if you're a red bull drinker, and you drink regular red bull you're mentally ill
taste is straight better
olive stump
taste is straight better
sharp mica
calm dragon
regular monster tastes like the taint of a 14yo fortnite pro
calm dragon
reg redbull/sugar free redbull/the peach strawberry or smth summer edition goated
olive stump
that leg day was fucking awful bro
calm dragon
ye I went way too hard on hammies last week
olive stump
my quads and hamstrings are still shot but I can at least walk somewhat normal
calm dragon
I had to get fucked drunk to be able to dance
olive stump
I hope I'll be ready to workout tomorrow morning
calm dragon
or I couldn't fully extend leggies comfortably
olive stump
calm dragon
also for sugar free shit nocco is jsut goated so
only monster I drink nowadays is the green ultra
olive stump
monster ultra is just a goated line of drinks tbh
calm dragon
idk aint that big a fan of most of them
they're nice but if I have regular choices
I'd rather pick smth else
olive stump
I like the white and orange ones a lot
calm dragon
we don't really have the orange one unless it's the peach shit
olive stump
olive stump
I haven't drank an actual energy drink that isn't sugar free redbull in years
so idk if they even make it anymore
calm dragon
but I also barely look at the monster stuff just quick glance if they have the green one
if not
not buying anything
olive stump
this and Mango Reign
never had mango reign
but I like reign more than other drinks
reign is actually giga
but it's way too much caffeine
300mg of caffeine is obscene
calm dragon
obscene is a weird word for breakfast
sharp mica
300mg of caffeine is obscene
Bro this is like daily consumption wdym
I drink like 6-10 cups of coffee daily.
10-15 on a day where I don't sleep well
I should drink more water
olive stump
Bro this is like daily consumption wdym
300mg in one can
vs 6-10 cups of coffee
is very different
sharp mica
Maybe. You might be right.
I'm not a cardiologist. Though
olive stump
cause realistically you're not consuming the hot coffee as fast as you would a can of reign
as someone who has used both to caffeinate
I assure you the heart tremors were real with reign
olive stump
during the bar exam, my undergrad's library had a store that sold reign
so in the span of 6 hours
I'd drink 2
thats 600mg of caffeine bro
with def not enough time in between for the half life of caffeine to make it remotely safe
olive stump
lmfao
dog I aint taking no pills anymore
these kids wilding these days
mfers tainting the sanctity that was buying adderall in college
can you believe that
sharp mica
I'm going to try and buy adderall for the LSAT sit
olive stump
uh
sharp mica
I don't want to be pissing every 2 seconds.
olive stump
I would recommend against it
esp if you're not prescribed it
you need your brain to function at normal speeds lol
olive stump
reading at 6000 wpm is not the play when the test is intentionally designed to punish glossing over small details
fervent hatch
Diet Coke got me through elusive week
sharp mica
Diet coke ur down horrendous
calm dragon
coke zero goated
anything zero p much
bis diet keeper
I might beat people to the cancer speedrun when I'm in my 70's or smth but I'll keep chugging it for the 0 kcal
fervent hatch
sharp mica
quaint elk
calm dragon
olive stump
@calm dragon @quaint elk @sharp mica
bleak wedge
we're rowing the entire stack on a chest supported row machine
Himothy energy
fervent hatch
Himmy neutron
bleak wedge
Ask tomorrow its gonna be worse
bleak wedge
Which muscles did you hit the hardest
bleak wedge
If you fucked up your calves it might be hard to step
bleak wedge
First time i did them for a while i had trouble walking for 2 days
olive stump
bodybuilders everywhere would be mad jelly of my calves
I grew up walking on the ball of my foot (cause lol short)
so like my calves are always jacked
olive stump
you're the strongest in my heart
bro I should've gotten back in the gym years ago
I'm significantly less of a cunt
bleak wedge
you're the strongest in my heart
Ok low key my fingers/grip strength are good
And im dexent at close grip pullups
Everything else i gotta keep grinding
quaint elk
I'm significantly less of a cunt
it's insane right
legit does wonders for mental health
almost a hack
I'm pretty sure it's done more for my mental than depression meds did
calm dragon
<@231503278695907328> <@235673244777185280> <@174610029155057664> <:Prayge:81725...
Idk how you do this shit I can’t stand cardio bro
calm dragon
Please do I’m tired of listening to the voices (mauricio) telling me I’m a weak natty bitch
calm dragon
Ye but I wanna be hulk too
polar pebble
sharp mica
Ok I gotta get back 4 days a week
quaint elk
<a:pepostrong:773695845114707989>
in 10 weeks we're hopping on [redacted] and [redacted]
by we I mean you and I
olive stump
by we I mean you and I
Imma need some too
Started phase 3 of the program today and I’m dead
Pendulum squats into angled bench, into leg presses into curls
sharp mica
Tf are pendulum squats
olive stump
google it cuz
sharp mica
oh
calm dragon
in 10 weeks we're hopping on [redacted] and [redacted]
I am a wholesome natty lad
we do not associate with peds here
pendulums are goated I just don't have one at my jim which is mega sad, have a hack tho 
bleak wedge
we do not associate with peds here
only [redacted] can make me happy
quaint elk
I am a wholesome natty lad
yeah sure thing bud
see you in 10 weeks bud
when my heart has tripled in size but also my legs have quadrupled in size bud
bleak wedge
when my heart has tripled in size but also my legs have quadrupled in size bud
TREE TRUNKERS
RAHHHHHHHHHHH
quaint elk
I am a wholesome natty lad
I'm the happiest man alive they added isolateral plate loaded chest supported seated row at my regular gym
4 plate row 
sharp mica
olive stump
imagine doing cardio
bleak wedge
Forced a 7 min mile after not running in a year
I havent attempted a sub 7 mile since high school 💀
sharp mica
polar pebble
olive stump
rip test levels from nutting <a:RIPBOZO:1027998517320503297>
imagine nutting in the blessed month of no nut november
sharp mica
rip test levels from nutting <a:RIPBOZO:1027998517320503297>
I unironically can't workout after Nutting
I gotta go before beating the meat
Tmi but I'm being for real
calm dragon
Tmi but I'm being for real
tmi or not you need help
calm dragon
imagine nutting in the blessed month of no nut november
mf imagine nutting ever
that's against my beliefs
calm dragon
idk both
sharp mica
LOOOL
calm dragon
mf are your knees weak after nutting or what
sharp mica
No just very low energy lethargy etc
calm dragon
wild
sharp mica
Gennerally i bust one before bed as sleep routine.
sharp mica
So maybe now my body just associates with bedtime?,
calm dragon
ye mbe idk
olive stump
that's against my beliefs
🤝
sharp mica
bleak wedge
Gennerally i bust one before bed as sleep routine.
Yeah being dependent on it is definitely not the move
quaint elk
imagine nutting in the blessed month of no nut november
no natty november
just juice
juice it up
time to load up the needles boys
bleak wedge
Im on all the juice (small)
quaint elk
im on the juice (mogging bigger guys because they're weak)
bleak wedge
im on the juice (mogging bigger guys because they're weak)
Im on the juice (working on getting my lifts to a respectable level)
elder wharf
olive stump
@calm dragon @quaint elk what do I do when the callouses on my hands start to bleed while lifting
calm dragon
<@231503278695907328> <@235673244777185280> what do I do when the callouses on m...
Bite down
And enjoy the pain
calm dragon
Ye just bring some paper everywhere and make sure to wipe off everything properly
Not much else to do
quaint elk
<@231503278695907328> <@235673244777185280> what do I do when the callouses on m...
you should not let them grow that much
i eat my calluses on a daily basis almost
olive stump
the callouses have provided me a new nervous habit
instead of picking the cuticles on my nails
quaint elk
sand them down / bite them
olive stump
I now pick my callouses
quaint elk
yeah
olive stump
getting back into lifting was the best decision I've ever made in my life
now I look less nervous, I'm not randomly bleeding from my nails
calm dragon
i eat my calluses on a daily basis almost
🤝
I make them bleed myself
Pick/biting them down so they aren’t massive is a great 4 am hobby
calm dragon
Sometimes it happens
By mistake
And it’s nearly always the pinky
Also straps felt like they’d help but I’m fairly sure they make things equally bad at this point
calm dragon
<a:vom:393866908564455424>
Get with the times old man
sharp mica
I'm eating you bums
calm dragon
Either you bleed on equipment or you take care of it yourself
I had to stick my straps in the washing machine bec they ripped up like 2-3 callouses on each hand at one point during the same back day
And they became bloodied to shit without me noticint how bad it was
olive stump
Brother
listen man sometimes the callous gets really stubborn
and you gotta get some teeth action in there
sharp mica
sharp mica
I don't bite my cuticles
I'm refined
I clip my nails, file them, and clean my cuticles with the thingy
calm dragon
it's like biting your cuticles bro
Hataro is a looksmaxxer don’t forget
olive stump
I'm refined
okay sorry george clooney
some of us peasants deal with our anxiety in suboptimal ways
especially those peasants who live in a third world country and can't afford a therapist
calm dragon
🤝
sharp mica
some of us peasants deal with our anxiety in suboptimal ways
Brother I just deal with anxiety. Somedays I have to leave work it gets so bad
I don't chew nails anymore tho cause I make a concerted effort to not. If nails get too long then I clip them to make sure I'm not chewing
I gotta find a good way of coping with anxiety attacks ngl.
calm dragon
I just panic
bleak wedge
i have banger calluses
get on my level
once they build really good you can just not sand them and then eventually they come off on their own
and it hurts less every time
quaint elk
just ate an entire roast chicken AMA
bleak wedge
just ate an entire roast chicken AMA
im getting fat (by my standards)
accidental bulk goes crazy
bleak wedge
was my protein for the day
how many grams
calm dragon
was my protein for the day
eating all your protein in one meal bad 
quaint elk
eating all your protein in one meal bad <:Bonk:1094046762639044608>
quiet science boy
quaint elk
Roast chicken of your own callus flesh
no u
calm dragon
quiet science boy
wasting peds 
sharp mica
quaint elk
wasting peds <:ICANT:1078458428709666836>
calm dragon
<:STARE:1000127930418081913>
calm dragon
the ohearn diet
calm dragon
no hes natty
I can hear the music
bleak wedge
bro if i was on mpmd he would probably question if i even go to the gym
my most aesthetic body part is my arms and they still look small to me
calm dragon
ye well welcome to 2023 tiktok szn
where you compare yourself to non natty people on teh daily
I wanna kms everyday because I don't look like cbum yet I've never touched a ped in my life
calm dragon
I think mine are kinda gone now
quaint elk
I wanna kms everyday because I don't look like cbum yet I've never touched a ped...
i wanna be as natty as sam sulek
calm dragon
i wanna be as natty as sam sulek
me too man
bleak wedge
i dont have much fat in my face stummy or palms
calm dragon
unfortunately my friends would kill me if I went on peds 
calm dragon
i think thats where all the fat on my body is tho
i got that bunda and them thighs brother
and a bit of poss gyno gameplay
quaint elk
unfortunately my friends would kill me if I went on peds <:Despair:9028663263584...
theyre not on peds, you can kill them first
calm dragon
Stomach not toooooo bad but yk be hwat ibe
calm dragon
theyre not on peds, you can kill them first
TRUEEEEEEEEEEEEE
I'll squash their heads with my thighs like that chick you sent the other day
bleak wedge
i got that bunda and them thighs brother
wish i had the bunda
imagine the love handles went there
but tbh i think its genetic
like my fat just goes there
calm dragon
gaining weight 
bleak wedge
gaining weight <:HYPERS:936901838702247936>
im up ~10 pounds in the past year ish
calm dragon
bleak wedge
ive always eaten like a fat ass but its sticking to me better so i assume a good amount of it is muscle mass
calm dragon
even better
but realistically if you eat like a fatass you'll gain weight
so you're probably not really eating like one
bleak wedge
so you're probably not really eating like one
i think its that i can eat like a fat ass for like dinner or whatever
like whenever i go out im band for band with the actual fat asses
but like my normal eating habits are normal
calm dragon
ye I mean
at peak I could eat like a fatass 24/7 without issues
Looking back atleast, I didn't think it was that bad at the time
olive stump
just ate an entire roast chicken AMA
was it delicious
sharp mica
I need to go run or something holy shit
bleak wedge
Didnt want to go went anyway ama
sharp mica
Didnt want to go went anyway ama
I mean thats discipline brother
bleak wedge
I mean thats discipline brother
I really didnt want to then but i didnt regret it
olive stump
I really didnt want to then but i didnt regret it
You never do man
That’s the best part
Push through, get the workout inn
And then BAM
bleak wedge
First run in forever im deadge
bleak wedge
@quaint elk cbum having a kid is proof that use of anabolic steroids does not affect fertility
go crazy
sharp mica
Bruh
sharp mica
Brother I need to get back to the gym
calm dragon
sharp mica
quaint elk
left is natty right is tren test dbol
sharp mica
Lmfaoooo
narrow dawn
that artist draws some gay shit
narrow dawn
sharp mica
ok boys I did gym yesterday first time in months
my chest and tris are so fucking sore
bleak wedge
Thats the worst
olive stump
we went a little easy today boys
giga exhausted this morning
still got a decent workout in
sharp mica
WE HIT BACK. WE HIT LATS. WE HIT BIS LETS GO
calm dragon
@sharp mica you after triple scooping whey
sharp mica
Nah like I was pissing and farting like a mf
polar pebble
Size is the prize
sharp mica
Ban zoomers from the gym on god
bleak wedge
Ban zoomers from the gym on god
Sadge
sharp mica
Not you
But the ones that are here rn
Mfs come in groups of 3 or 4 and hog every bench
quaint elk
Mfs come in groups of 3 or 4 and hog every bench
disregard chest
acquire shoulders
pick up the 65lbs dumbbells, go do shoulder presses
quaint elk
gm swolediers
calm dragon
gm swolediers
I’m a cold swoledier 
quaint elk
I’m a cold swoledier <:uwuplead:876210895963955211>
i ate white rice and fish for brekkie
gonna cook it up for lunch SOON
calm dragon
gonna cook it up for lunch SOON
My bus was 9 min late with 0 cover from ice cold winds and -6
Been 20 min and my fingers are still icecicles
quaint elk
Been 20 min and my fingers are still icecicles
shgove them up your ass
calm dragon
shgove them up your ass
That’d wake someone up from a coma s2g
polar pebble
gm swolediers
We go 6 min mile today 
quaint elk
We go 6 min mile today <:Susge:888573531468734555>
we did a few squat singles at heavy %
felt great
calm dragon
shove them up my ass
Anything to warm them uo
New drip had no pocket on jacket so it’s gg need to buy gloves
Both in cs and irl
quaint elk
New drip had no pocket on jacket so it’s gg need to buy gloves
get up cocksucker it's all over
calm dragon
get up cocksucker it's all over
quaint elk
you need help and jesus and all other deities in your life
calm dragon
you need help and jesus and all other deities in your life
No I need some well toned legs goth woman to crush my skull with her massive thighs
calm dragon
I have so many more
polar pebble
did I just watch
bleak wedge
Lets get anabolic AF oomfie!
sharp mica
quaint elk
quaint elk
@olive stump rate
sharp mica
gains bro
bleak wedge
Mfw they gave me steroids for my bronchitis
sharp mica
Guys I haven't done legs in like 6 months they're too small now
Scared to do them again
bleak wedge
Nother year nother lift keep it up homies
sharp mica
quaint elk
I injured myself dummy remmebe4
3h of sleep
small caffeine
no carbs
time to hit legs
sharp mica
quaint elk
er or pr
olive stump
Drop sets bis and tris into pendulums and traditional squats
quaint elk
f
fervent hatch
Ocean bug tasty
quaint elk
at gym
done squatting, go look for other shit to do
all taken, all with lines
come back to squat rack, a 5foot lady arrives as well
"you can work in with me!"
ma'am you're 5ft tall, the bar is at my cock height, what the fuck do you want me to do
olive stump
Heavy lifting time boys
Possible concussion from Monday incident but we push through
olive stump
@quaint elk officially down 31lbs
bleak wedge
<@235673244777185280> officially down 31lbs
King shit wtf
narrow dawn
quaint elk
big
sharp mica
olive stump
@quaint elk @calm dragon gbc circuit today I’m deadge
quaint elk
<@235673244777185280> <@231503278695907328> gbc circuit today I’m deadge
What is that
I did some KILLER back day today
Bent over rows, chest supported row, lat pulldown, rear delt row
- biceps
olive stump
What is that
German body composition
quaint elk
pre? cooking inside my stomach
food? eaten
either we hit LORGE deadlift today or we die
🤝
polar pebble
Wake up bozos it’s time to get cut
bleak wedge
Pluh
quaint elk
20 pounds <:Cheesin:1004094333458317332>
i think ill look good at 85kg
so
15 more to go
fervent hatch
olive stump
right now the focus is on building muscle
and then cutting to get some definition
I'm actually getting jacked 
bleak wedge
Im just not going enough rn
And theyre redoing the climbing gym floor so i cant go there
Slowly gaining weight until i hit some number then i could cut and see how crazy the physique can get
quaint elk
14.5kg down
LARGE
quaint elk
https://www.youtube.com/watch?v=BWprPrZXOis @calm dragon @olive stump
this dude is like 60+
and he sounds like the turkish guy meowing at an egg
fervent hatch
https://www.youtube.com/watch?v=WPiEbYSF9kE @quaint elk walking up to the squat rack
sharp mica
Boys I been out of the gym too long
My shoulders are hurting I'm flabby and my legs are skinny
olive stump
what's an ass shower
me farting on you
quaint elk
i see
olive stump
sharp mica
Romantic
olive stump
I just need to go back lifting
correct, but for sure start drinking creatine
ekkovision has some cheap ass creatine rn
quaint elk
my back is so obsecenely stronger than the rest of my body
olive stump
100 servings for like $20
quaint elk
it's not even funny
olive stump
ye make sure you take it every day and you're bing chilling
the soreness is SIGNIFICANTLY less painful
polar pebble
@quaint elk yeat makes you lift heavier weights its a proven fact
quaint elk
<@235673244777185280> yeat makes you lift heavier weights its a proven fact
stfu zoomer
polar pebble
stfu zoomer
bleak wedge
How does he does it
meager vortex
New PB was set on the bench yesterday
olive stump
goal is 120kg before i turn 26
God you’re so hot
quaint elk
good shit
bleak wedge
what do i hit today
olive stump
what do i hit today
Me with a car preferably
bleak wedge
Me with a car preferably
i would never heart you
olive stump
Ily2 Andrew
boreal lodge
Is this the Ravenholdt lifting community alive? :3
quaint elk
Is this the Ravenholdt lifting community alive? :3
we all go gym but rarely post here
oxi? a freak with giga ass
olive stump
oxi? a freak with giga ass
bro?
quaint elk
ive seen it
olive stump
BRO?
boreal lodge
Yeah, i've been in a bit of a slump for the past couple weeks, but gonna go today to restart the operating system
quaint elk
@olive stump @sharp mica do we pull sumo today for some variation yes or no
quaint elk
and I have no hip mobility
work on it gg
k response took too long we pulling sumo for funsies
sharp mica
<@192059095279337473> <@174610029155057664> do we pull sumo today for some varia...
yes
I was gonna go to the gym but ill wait till later too many fucking people there rn
hybrid quest
Omg hi any oiled up men
quaint elk
Started new split after a year, fucks me up
@calm dragon i lied it's still deadlift + squat day fuck it we ball
boreal lodge
squat AND deadlift same day absolutely fucks me up. I did it yesterday, but always a bit much xD
meager vortex
<a:LETSGOOO:765594475615092776>
getting closer and closer to the 120kg bench
almost had it today
boreal lodge
Yo that's giga dude
olive stump
getting closer and closer to the 120kg bench
god damn
meager vortex
my legs might be fucked up but atleast i can work on my upperbody
calm dragon
calm dragon
<@231503278695907328> i lied it's still deadlift + squat day fuck it we ball
Yeah ok mr cns in the ground
gonna have fucked knees in 3 weeks
olive stump
my legs might be fucked up but atleast i can work on my upperbody
you know if you get on the gear
you can bench way more than 120kg
ask minalba
meager vortex
but i dont wanna be on gear
calm dragon
more based words have never been spoken
boreal lodge
He just doesn't wanna spend all that extra mon... Oh wait, gear is cheaper
meager vortex
he is the prime example is to why you shouldnt be doing shit
olive stump
how dare you insult our lord and savior ronnie
boreal lodge
I thought the main thing was botched leg surgeries with him?
meager vortex
body building aint healthy
keep it simple
be like me and do some motocross
and catch a bike with the chest
much faster progress
to getting fucked up
boreal lodge
Relaxing is actively doing nothing
meager vortex
my brain says no
olive stump
meanwhile I'm sitting here drinking coffee staring at my wall
meager vortex
for one hour in your life
sprained my wrist a few days ago, AMA
olive stump
sprained my wrist a few days ago, AMA
I had a 4 hour picnic by the lake yesterday, are you jealous?
olive stump
you'd hop on a plane to sit by a lake with me?
olive stump
wtf
meager vortex
its like the Vtuber things a twitchcon a lil robot following you around
olive stump
uhuh
boreal lodge
Dystopian hangout with the boys 💀
olive stump
meager vortex
can barely situp for like 5 hours
meager vortex
cuz i wanna feel included?
meager vortex
hopefully in about a month or so
olive stump
denmark is on the itinerary
so when I go we hang out and you meet mrs. oxi
and tell her how big of a nerd I am
quaint elk
Yeah ok mr cns in the ground
I PROMISE I'LL NOT DO IT NEXT WEEK
PROMISE
PINKY PROMIS
SWEAR ON ME FRIENDS
calm dragon
Ok so you just kill us for 0
sharp mica
gym
boreal lodge
eh, i mean, respect
sharp mica
Baby gonna come.out jacked
boreal lodge
Apparently, there are actually lots of benefits to lifting if you are pregnant
sharp mica
Yeah baby gonna be putting up 225 by 5
boreal lodge
olive stump
Apparently, there are actually lots of benefits to lifting if you are pregnant
There’s also a whole certification for trainers who specialize in pregnancy/postpartum training
boreal lodge
that's pretty cool actually
olive stump
Yeah it’s super interesting, but the thought of lifting while pregnant freaks me out a bit ngl
boreal lodge
Unless medicine suddenly advances by a few hundred years, you probably won't have to worry about that 
boreal lodge
I need to start getting my steps in :/
After losing a bunch of weight, I've been bouncing between same KGs for like 3 months now
hybrid quest
Losing weight was a lot easier before I started going to gym
Just starve lol
Now I couldn't ever think of doing that
I'd rather eat too much than too little
boreal lodge
Losing weight was a lot easier before I started going to gym
fr
it also doesn't help that i can almost never get all my daily protein