Lifting Heavy Things Up | Ravenholdt | Page 7

calm dragon Jul 19, 2023, 9:17 PM

#

ye idk I got into smoking at a young age, then started working with people who only used snus so

#

here I am

polar pebble Jul 19, 2023, 9:17 PM

#

Would make a cut the easiest thing in the world though

#

Id say over half the people in my field are smokers

#

And 99.9 are energy drink fiends

calm dragon Jul 19, 2023, 9:19 PM

#

Desk atm pepela

polar pebble Jul 19, 2023, 9:19 PM

#

Holy fuck OMEGAKEKW

calm dragon Jul 19, 2023, 9:19 PM

#

Gotta have some diffy flavours yk

polar pebble Jul 19, 2023, 9:19 PM

#

Dudes got the mclaren nicotine

calm dragon Jul 19, 2023, 9:19 PM

#

but ye now I only smoke a couple of ciggies if I drink sometimes

#

Yah some fucking formula 1 thing

#

thought fuck it why not try it

#

I watch f1

#

"A limited edition design inspired by McLaren Formula 1 Team"

#

POGCRAZY

polar pebble Jul 19, 2023, 9:20 PM

#

Dude spent the extra 50c for the logo

#

Well worth it

calm dragon Jul 19, 2023, 9:21 PM

#

Nah cost like 3 bucks like usual

polar pebble Jul 19, 2023, 9:21 PM

#

Mclarens are a lil sussy though

calm dragon Jul 19, 2023, 9:21 PM

#

Hey man they're "gonna be competing with redbull within 1-3 months"

#

Laughge

polar pebble Jul 19, 2023, 9:21 PM

#

I don’t really watch f1

#

Just meant their cars lol

calm dragon Jul 19, 2023, 9:21 PM

#

Ah idk I love their street cars ngl

#

mclaren astons pagani >>>>>>

polar pebble Jul 19, 2023, 9:22 PM

#

I’ve worked on a lot of 720s

#

Those seem pretty decent

calm dragon Jul 19, 2023, 9:22 PM

#

Yeah 720s' are what I see most of the time

#

My ex lived in really nice part of town and I used to live w her, there were 2 720s' and 3 aventador drivers living on hour block

#

was p chill seeing all those and me zipp zapping around on my fucking electric scooter to work

polar pebble Jul 19, 2023, 9:23 PM

#

The funny part

#

Is that the v8 they use

#

Uses mitsubishi turbos OMEGAKEKW

#

From the evo 9

calm dragon Jul 19, 2023, 9:25 PM

#

Sounds about right

#

I feel like a lot of cars used to be and esp nowadays when a lot of brands are just owned by the same company

#

Just like, use eachothers shit in their cars even if it's like lower budget brand in a hyper/super car or whatnot

#

Honestly wish I was enough of a car enthusiast to get a scrap car and spend all my blood sweat and tears (and money duhh) on a project car

#

but unfortunately I know jackshit about it and cba spending the time to learn

polar pebble Jul 19, 2023, 9:28 PM

#

It’s not worth it lol

#

Getting a better job and paying someone to do it >>>> doing it yourself

calm dragon Jul 19, 2023, 9:28 PM

#

Yeah but it's about the passion bro

#

but ye that's why I'm gonna sell my soul in IT so I can afford an expensive nico+caffeine addiction and nice cars

#

Nod

polar pebble Jul 19, 2023, 9:30 PM

#

hmmNod

calm dragon Jul 19, 2023, 9:30 PM

#

I have high expectations on life

sharp mica Jul 19, 2023, 9:31 PM

#

Seek help

#

Zine

calm dragon Jul 19, 2023, 9:31 PM

#

what bro

sharp mica Jul 19, 2023, 9:31 PM

#

TIME FOR PULL

calm dragon Jul 19, 2023, 9:31 PM

#

Why does everyone keep saying I need to get help

#

SMH

polar pebble Jul 19, 2023, 9:31 PM

#

sharp mica TIME FOR PULL

Pull sumo eat butt

calm dragon Jul 19, 2023, 9:31 PM

#

all I want is the zoom zoom brum brum skrrrt

polar pebble Jul 19, 2023, 9:31 PM

#

Okay

sharp mica Jul 19, 2023, 9:32 PM

#

Should I lower weight

#

And go slow

#

peeposhrug

calm dragon Jul 19, 2023, 9:32 PM

#

technique >>>>>>>>>>>>

polar pebble Jul 19, 2023, 9:33 PM

#

https://tenor.com/view/rich-piana-busted-whoops-gif-10137778

Tenor

sharp mica Jul 19, 2023, 9:34 PM

#

calm dragon technique >>>>>>>>>>>>

Ye we do a Lil cheat repping

polar pebble Jul 19, 2023, 9:35 PM

#

Lil cheat repping on arm day for the pump never hurt anyone

sharp mica Jul 19, 2023, 10:04 PM

#

Reps till fail baby

#

I'm legit on the brink of shitting myself and still going HARD

fervent hatch Jul 19, 2023, 10:33 PM

#

alooj how to be banned from gym

#

shit on floor

#

?????

#

profit

sharp mica Jul 20, 2023, 1:03 AM

#

AINTNOWAY

polar pebble Jul 20, 2023, 9:07 PM

#

https://tenor.com/view/thirsty-spongebob-gif-7445465

Tenor

#

@quaint elk @sharp mica getting ready to shitpost OT

sharp mica Jul 20, 2023, 9:19 PM

#

Wrong channel bron

bleak wedge Jul 20, 2023, 9:23 PM

#

:3

polar pebble Jul 20, 2023, 9:34 PM

#

Never the wrong channel

#

This is our safe space

polar pebble Jul 20, 2023, 10:07 PM

#

How do I make my calves look bigger in leggings

#

Send help

sharp mica Jul 20, 2023, 10:07 PM

#

I mean i did nearly shit myself at the gym yesterday

#

Holy fuck it was rough

#

Think I'm just gonna pop 3 advil and go soccer

bleak wedge Jul 20, 2023, 10:14 PM

#

sharp mica Think I'm just gonna pop 3 advil and go soccer

Take it easy

sharp mica Jul 20, 2023, 10:16 PM

#

I think I pulled it

#

But like

#

I gotta go this week

#

Cause of tournament next

polar pebble Jul 20, 2023, 10:19 PM

#

Boys I went heavy on deadlifts for the first time in a minute

#

The skin on my fingers is gone lmfao

sharp mica Jul 20, 2023, 11:12 PM

#

Man I wish I had access to toridol

quaint elk Jul 20, 2023, 11:13 PM

#

sharp mica Man I wish I had access to toridol

just buy steroids like a good crhsitian boy

sharp mica Jul 20, 2023, 11:15 PM

#

Lmfaoo

sharp mica Jul 22, 2023, 3:13 PM

#

Cable flyes are HITTIN

#

Holy fuck

#

My chest shaking

quaint elk Jul 22, 2023, 3:18 PM

#

good good

#

just hit big squat

#

now time for bigger deads

#

today is sumo day boissss

sharp mica Jul 22, 2023, 4:08 PM

#

BRO

#

I dropped weight a bit today to make form better on all lifts

#

I'm literally shaking

#

My tris are just convulsing LMAO

quaint elk Jul 22, 2023, 4:33 PM

#

@calm dragon how do I get roided out Boulder shoulders in 2 weeks without roids

sharp mica Jul 22, 2023, 4:34 PM

#

AINTNOWAY

quaint elk Jul 22, 2023, 4:46 PM

#

I began spamming lateral raises and rear delt row but idk

sharp mica Jul 22, 2023, 4:46 PM

#

I lowered weight for lat raises and on god

#

my shit is quaking

quaint elk Jul 22, 2023, 4:46 PM

#

I mean ye

#

love cable lat raises

#

8kg and I'm QUIVERING

sharp mica Jul 22, 2023, 4:46 PM

#

oh I should do those

quaint elk Jul 22, 2023, 5:28 PM

#

stg the best part about having a scale at home is weighing yourself pre and post shit

#

like "damn that was a 1250g load" holy new pr

calm dragon Jul 22, 2023, 5:42 PM

#

quaint elk <@231503278695907328> how do I get roided out Boulder shoulders in 2 weeks witho...

just go carry the boats bro

bleak wedge Jul 22, 2023, 6:44 PM

#

Just use dereks products

#

Guaranteed death star delts

sharp mica Jul 22, 2023, 6:47 PM

#

bro how do I get my arms wider

quaint elk Jul 22, 2023, 8:45 PM

#

sharp mica bro how do I get my arms wider

eat more add 1 arm day use steroids

#

pick 2 of 3

sharp mica Jul 22, 2023, 8:46 PM

#

How do I look Bros

#

The chest pump is real

calm dragon Jul 22, 2023, 8:55 PM

#

sharp mica How do I look Bros

white

sharp mica Jul 22, 2023, 8:56 PM

#

Lmao ye

#

My tan is shit

#

I swear I did cable flyes today my chest was vibrating it was so good

quaint elk Jul 22, 2023, 9:13 PM

#

sharp mica How do I look Bros

nice tits

bleak wedge Jul 22, 2023, 9:18 PM

#

L+white

sharp mica Jul 22, 2023, 9:22 PM

#

quaint elk nice tits

My chest lookin good gtfo

#

Bros actually mad and seething

quaint elk Jul 22, 2023, 9:29 PM

#

sharp mica My chest lookin good gtfo

I meant it fucking bozo

sharp mica Jul 22, 2023, 9:30 PM

#

Actually negging in discord I can't believe it

#

AINTNOWAY

bleak wedge Jul 22, 2023, 9:30 PM

#

Nice titd

quaint elk Jul 22, 2023, 9:30 PM

#

sharp mica Actually negging in discord I can't believe it

WHAT

#

I'm complimenting you fuck you

bleak wedge Jul 22, 2023, 9:30 PM

#

Hes not saying ur fat

#

Hes saying your tits (chest) looks good

sharp mica Jul 22, 2023, 9:30 PM

#

Oh

#

Well ty

#

alooj

bleak wedge Jul 22, 2023, 9:31 PM

#

Its like calling chest day titty day

quaint elk Jul 22, 2023, 9:31 PM

#

bleak wedge Its like calling chest day titty day

me titties smol

#

DESPAIR

#

I sent zine a pic

#

I'm a wide ass mf but my titties smol

#

makes me a bit sadgers

#

man I need to quit discord forever

bleak wedge Jul 22, 2023, 9:32 PM

#

quaint elk me titties smol

Me2

#

Im hella lean tho

quaint elk Jul 22, 2023, 9:32 PM

#

I keep wanting to say "sadgers" and "icantxdd" irl

bleak wedge Jul 22, 2023, 9:32 PM

#

So almost anything looks good

#

My back is pretty good

sharp mica Jul 22, 2023, 9:33 PM

#

Gym lighting carries that selfie lmao

quaint elk Jul 22, 2023, 9:33 PM

#

sharp mica Gym lighting carries that selfie lmao

shit the fuck up take your compliment

sharp mica Jul 22, 2023, 9:45 PM

#

SoCute

fervent hatch Jul 22, 2023, 10:49 PM

#

never been able to get massive titties

#

back legs and abs come in real easy tho

sharp mica Jul 23, 2023, 9:28 AM

#

Ye I mean my chest isn't huge it's just coming in nice and the pump was big yesterday

#

My back is the same as you esra it's by far my best feature

calm dragon Jul 23, 2023, 11:26 AM

#

idk had massive arm pump other day now I'm fairly sure arms are big turbo part of me

sharp mica Jul 23, 2023, 12:52 PM

#

KEKW

#

Got to go pull heavy shit today

#

Although I might do the same today and lower weights for better TUT

sharp mica Jul 23, 2023, 3:11 PM

#

I saw a bro get cucked today. He talks to this cute girl constantly. Another Dude actually stole this girl to spot him

#

AINTNOWAY

bleak wedge Jul 23, 2023, 3:25 PM

#

sharp mica I saw a bro get cucked today. He talks to this cute girl constantly. Another Dud...

Better hope hes grossgore

sharp mica Jul 23, 2023, 3:28 PM

#

AINTNOWAY

sharp mica Jul 23, 2023, 3:47 PM

#

Time to destroy CNS

polar pebble Jul 23, 2023, 4:21 PM

#

Pop smoke gym vibe today

#

Time to find a wife you feel me

calm dragon Jul 23, 2023, 4:49 PM

#

polar pebble Pop smoke gym vibe today

Mood

polar pebble Jul 23, 2023, 4:51 PM

#

calm dragon Mood

When you listen to something special by pop smoke there is a 99% chance the next woman you see

#

Your whole life will flash before your eyes

#

Envisioning an entire lifetime with that woman

calm dragon Jul 23, 2023, 4:55 PM

#

polar pebble Envisioning an entire lifetime with that woman

I don’t look at women bro

polar pebble Jul 23, 2023, 4:56 PM

#

We only want MEN

calm dragon Jul 23, 2023, 4:57 PM

#

Nah bro aint looking at anybody but him

quaint elk Jul 23, 2023, 5:18 PM

#

do you sometimes forget how to deadlift

#

it happened to me last week

#

I was warming up and things were fine

polar pebble Jul 23, 2023, 5:18 PM

#

caterm

quaint elk Jul 23, 2023, 5:18 PM

#

pulled up to top set and my body locked itself and I couldn't feel comfy

#

xddICANT

quaint elk Jul 24, 2023, 9:49 AM

#

alright bros I'll tell you what

#

fasted gym ain't it

#

you drink pre your stomach starts gulugulu and you shake like a mf

polar pebble Jul 24, 2023, 9:51 AM

#

And then you immediately have to go to the restroom once you open the gym door

sharp mica Jul 24, 2023, 10:13 AM

#

quaint elk you drink pre your stomach starts gulugulu and you shake like a mf

https://tenor.com/view/shake-time-to-shake-shaquille-o-neal-cat-wiggle-gif-15266964

Tenor

calm dragon Jul 24, 2023, 11:48 AM

#

quaint elk you drink pre your stomach starts gulugulu and you shake like a mf

You just embrace the gym toilet energy

#

At this point might aswell be prelift ritual

quaint elk Jul 24, 2023, 1:26 PM

#

calm dragon Jul 24, 2023, 1:27 PM

#

THERE IS NO WAY

#

NO WAY AT ALL

#

THAT LEG EXTENSIONS GO ROUND ONE

#

YOU ARE OFF ONE

quaint elk Jul 24, 2023, 1:27 PM

#

fuck leg ext

#

it was triceps bro you can't beat triceps

calm dragon Jul 24, 2023, 1:27 PM

#

You fucking monkey

#

Leg extensions wins there for me

#

Also

#

Squat >>>>>>>> db shoulder press

quaint elk Jul 24, 2023, 1:28 PM

#

no

#

stay weak stay mad

calm dragon Jul 24, 2023, 1:30 PM

#

Tiny legs

quaint elk Jul 24, 2023, 1:40 PM

#

@polar pebble the voicez

Screenshot_2023-07-24-10-39-34-790_com.zhiliaoapp.musically.jpg

calm dragon Jul 24, 2023, 1:54 PM

#

The peruan deca ThinkDrooling

bleak wedge Jul 24, 2023, 6:08 PM

#

quaint elk

Ahahahahahaha

polar pebble Jul 24, 2023, 6:10 PM

#

Minalbas thoughts on leg day summarized in a singular video

quaint elk Jul 24, 2023, 6:29 PM

#

polar pebble Minalbas thoughts on leg day summarized in a singular video

me when shoulder press / squats / dead

we should blast test

polar pebble Jul 24, 2023, 6:30 PM

#

Bro if I don’t hit 220 with abs soon I will highly consider it

quaint elk Jul 25, 2023, 9:40 AM

#

personal trainers exist mostly to just oggle hotties eh

#

been watching these 2 working out and he just has her perform the most ridiculous exercises

#

for no reason

#

xddICANT

sharp mica Jul 25, 2023, 10:13 AM

#

AINTNOWAY

calm dragon Jul 25, 2023, 11:01 AM

#

Hacksquat day cutebusinessenter

sharp mica Jul 25, 2023, 11:14 AM

#

I had 5 hours sleep

#

insanecat

calm dragon Jul 25, 2023, 11:28 AM

#

P decent

calm dragon Jul 25, 2023, 11:43 AM

#

I swear I’m gonna commit oppenheimer in jim toilet

#

Despair

calm dragon Jul 25, 2023, 12:20 PM

#

@sharp mica

fervent hatch Jul 25, 2023, 4:30 PM

#

quaint elk personal trainers exist mostly to just oggle hotties eh

I seen one work a while back and dude was just making her present cheeks in like 15 diff angles I swear OMEGAKEKW

quaint elk Jul 25, 2023, 11:20 PM

#

@calm dragon went to the laundry grabbed groceries and walked back with 10kg each arm for 1km thoughts

calm dragon Jul 25, 2023, 11:22 PM

#

quaint elk <@231503278695907328> went to the laundry grabbed groceries and walked back with...

Did you brace your core

quaint elk Jul 25, 2023, 11:26 PM

#

I couldnt

#

I needed to shit so bad

calm dragon Jul 25, 2023, 11:26 PM

#

Just shit on the street you lost gains bro

quaint elk Jul 25, 2023, 11:26 PM

#

came home droppedthe bags wherever and started singing with my anus on the toilet

#

we got the forearm gains tho

calm dragon Jul 25, 2023, 11:27 PM

#

Shoulda done lat raise partials at the same fime

#

Time*

quaint elk Jul 25, 2023, 11:27 PM

#

yeah how about you suck my cock

calm dragon Jul 25, 2023, 11:27 PM

#

Or shrugged them

quaint elk Jul 25, 2023, 11:27 PM

#

also

calm dragon Jul 25, 2023, 11:27 PM

#

Man there’s a lot of stuff you can do with grocery bags huh

quaint elk Jul 25, 2023, 11:27 PM

#

add lat raises and rear delt fly everyday

#

fuck it we ball

#

lat raises rear delt calves daily

calm dragon Jul 25, 2023, 11:28 PM

#

You forgor core

quaint elk Jul 25, 2023, 11:28 PM

#

core

#

OMEGAKEKW

calm dragon Jul 25, 2023, 11:28 PM

#

Clueless

#

Need more sam sulek in you brother

quaint elk Jul 25, 2023, 11:59 PM

#

calm dragon Need more sam sulek in you brother

you mean triceps

calm dragon Jul 26, 2023, 12:05 AM

#

quaint elk you mean triceps

Ping

quaint elk Jul 26, 2023, 12:05 AM

#

calm dragon <:Ping:712210058615717910>

we need more tricep

calm dragon Jul 26, 2023, 12:05 AM

#

we always need more tricep brother

quaint elk Jul 26, 2023, 12:05 AM

#

egolifting tricep is so good holy shit

#

fuck form push weight

calm dragon Jul 26, 2023, 12:06 AM

#

idk good form tri fucks my shit up real good

#

hitting it tmr

#

what should I do for tris tomorrow @quaint elk Thinkies

quaint elk Jul 26, 2023, 12:09 AM

#

there's only 2 tri exercises brudda

#

close grip bench / pushdown

calm dragon Jul 26, 2023, 12:09 AM

#

Can't do first one

quaint elk Jul 26, 2023, 12:09 AM

#

why not

calm dragon Jul 26, 2023, 12:09 AM

#

busted shoulder

quaint elk Jul 26, 2023, 12:09 AM

#

UUH

#

rehab weight

#

fuck it

calm dragon Jul 26, 2023, 12:10 AM

#

I AINT PUSHING NO GOD DAMN REHAB WEIGHT FOR TRIS

sharp mica Jul 26, 2023, 7:16 AM

#

AINTNOWAY

quaint elk Jul 27, 2023, 4:30 PM

#

thoughts on waxing legs

calm dragon Jul 27, 2023, 4:35 PM

#

If you’re not waxing rest it’s whack

quaint elk Jul 27, 2023, 4:39 PM

#

don't really have a lot of hair anywhere else

#

just legs

calm dragon Jul 27, 2023, 4:41 PM

#

Yeah but like full clean or bust kinda deal

polar pebble Jul 27, 2023, 7:06 PM

#

Why do tight long sleeves make you look more muscular than a stringer

quaint elk Jul 27, 2023, 7:30 PM

#

polar pebble Why do tight long sleeves make you look more muscular than a stringer

because stringer is for men who abuse women

#

and tight long sleeves are for gigachad

fervent hatch Jul 27, 2023, 7:31 PM

#

Same reason you get spray tan for competitions

#

Shows definition

polar pebble Jul 27, 2023, 7:33 PM

#

quaint elk because stringer is for men who abuse women

AINTNOWAY

#

This be a short shorts and long sleeve t type of leg day

quaint elk Jul 27, 2023, 7:48 PM

#

always wear slutty shorts on leg day

#

dems the rules

calm dragon Jul 27, 2023, 7:52 PM

#

I always wear slutty shorts and oversized t shirts

#

That's just jimothy wear at all times

polar pebble Jul 27, 2023, 7:53 PM

#

I’m talking like balls about to fall out you feel me

calm dragon Jul 27, 2023, 7:54 PM

#

I aint got those I want those though

#

unfort just most of my thigh showing

#

Sad

quaint elk Jul 27, 2023, 7:59 PM

#

polar pebble I’m talking like balls about to fall out you feel me

my shorts are starting to get tight around quad/hammies

#

feels great

sharp mica Jul 27, 2023, 11:04 PM

#

@quaint elk I got that shirtless selfie rizz

quaint elk Jul 27, 2023, 11:08 PM

#

kekl

fervent hatch Jul 27, 2023, 11:09 PM

#

quaint elk my shorts are starting to get tight around quad/hammies

I can’t wait for that day when the quads chiseled like marble Trashpandascheme

calm dragon Jul 27, 2023, 11:09 PM

#

Who tf types like this bro

fervent hatch Jul 27, 2023, 11:09 PM

#

Slut shorts for life onwards

fervent hatch Jul 27, 2023, 11:09 PM

#

calm dragon Who tf types like this bro

He’s like 35 homie

#

OMEGAKEKW

#

Adults

calm dragon Jul 27, 2023, 11:09 PM

#

Yeah but like

#

Either it’s age gap or country gap

fervent hatch Jul 27, 2023, 11:10 PM

#

They are Canadian

#

So could be why lmao

calm dragon Jul 27, 2023, 11:10 PM

#

There aint nobody typing this shit out here my age

calm dragon Jul 27, 2023, 11:10 PM

#

fervent hatch They are Canadian

Ah right forgor he lives by incest island or whatnot

fervent hatch Jul 27, 2023, 11:10 PM

#

I swear everyone just types zoomer now

calm dragon Jul 27, 2023, 11:10 PM

#

That aint zoomer though

fervent hatch Jul 27, 2023, 11:10 PM

#

Nah def not

calm dragon Jul 27, 2023, 11:10 PM

#

I meant her horny typing

#

On fucking bumble bro

fervent hatch Jul 27, 2023, 11:11 PM

#

Bumble is great maybe she just a bad sexter

calm dragon Jul 27, 2023, 11:11 PM

#

I mean I can’t decide if she’s good or bad

calm dragon Jul 27, 2023, 11:11 PM

#

fervent hatch Bumble is great maybe she just a bad sexter

Gg swe diff nothing but tinder here

fervent hatch Jul 27, 2023, 11:11 PM

#

Oof

#

Dude I love bumble you don’t have to dm every girl

#

Missing out fr

calm dragon Jul 27, 2023, 11:12 PM

#

I will sound like an ass but bumble here is for unattractive people or exchange students

fervent hatch Jul 27, 2023, 11:12 PM

#

omegalul

calm dragon Jul 27, 2023, 11:12 PM

#

Yah I mean I’ve tried it but like

fervent hatch Jul 27, 2023, 11:12 PM

#

It’s just not popping

calm dragon Jul 27, 2023, 11:12 PM

#

It’s a once in a blue moon swipe right type beat

sharp mica Jul 27, 2023, 11:12 PM

#

She's 35

fervent hatch Jul 27, 2023, 11:12 PM

#

Yea I feel you

sharp mica Jul 27, 2023, 11:12 PM

#

I'm 33

fervent hatch Jul 27, 2023, 11:12 PM

#

Called it

#

I was almost there

calm dragon Jul 27, 2023, 11:12 PM

#

Meanwhile tinder it would take me 30sec to be done with my swipes for the day

#

Swe tinder is maaaaaad

#

There’s an unholy amount of baddies

fervent hatch Jul 27, 2023, 11:13 PM

#

I haven’t looked at Cali apps yet

#

Bet it’s brazy here

calm dragon Jul 27, 2023, 11:13 PM

#

If you just want looks, ez af

#

But like chicks know, and are picky asf

fervent hatch Jul 27, 2023, 11:14 PM

#

Yea substance is a problem here

sharp mica Jul 27, 2023, 11:14 PM

#

calm dragon But like chicks know, and are picky asf

Tell me about it

fervent hatch Jul 27, 2023, 11:14 PM

#

Or at least it was in San Diego when I was theee

calm dragon Jul 27, 2023, 11:14 PM

#

I was on my friends gf a while back

fervent hatch Jul 27, 2023, 11:14 PM

#

So many plastic bitches

calm dragon Jul 27, 2023, 11:14 PM

#

On HER TINDER

#

OOPS

sharp mica Jul 27, 2023, 11:14 PM

#

Like irl I can hit 8s +

fervent hatch Jul 27, 2023, 11:14 PM

#

OMEGAKEKW

calm dragon Jul 27, 2023, 11:14 PM

#

Jesus my brain just dinked

sharp mica Jul 27, 2023, 11:14 PM

#

Tinder we diving for 5s bro

calm dragon Jul 27, 2023, 11:14 PM

#

And it was mad like

fervent hatch Jul 27, 2023, 11:14 PM

#

Hataro you a solid 9 you could prob hit most girls if you played it well

sharp mica Jul 27, 2023, 11:15 PM

#

Even 5s ghost you

calm dragon Jul 27, 2023, 11:15 PM

#

She sat next to me and we drunk swiped on her tinder and oml

sharp mica Jul 27, 2023, 11:15 PM

#

fervent hatch Hataro you a solid 9 you could prob hit most girls if you played it well

Not online bro

calm dragon Jul 27, 2023, 11:15 PM

#

She just fucking noped on everyone

fervent hatch Jul 27, 2023, 11:15 PM

#

Oh I did that with my home girls a few times

sharp mica Jul 27, 2023, 11:15 PM

#

Like this volleyball chick was a solid 6

#

And legit ghosted me

fervent hatch Jul 27, 2023, 11:15 PM

#

It’s crazy how much dick gets thrown at girls on tinder

sharp mica Jul 27, 2023, 11:15 PM

#

Girls are whack

calm dragon Jul 27, 2023, 11:15 PM

#

sharp mica Tell me about it

Thank fuck we aint on that shit anymore 🙏

fervent hatch Jul 27, 2023, 11:15 PM

#

sharp mica And legit ghosted me

LOL

#

She wilin af

calm dragon Jul 27, 2023, 11:15 PM

#

Wont get on tinder until next summer after my 9 month cut

#

If even then wont lie

fervent hatch Jul 27, 2023, 11:16 PM

#

I’m just trying to get my physical therapy shit finished

#

No distractions until then

#

No wow no bitches just gains

calm dragon Jul 27, 2023, 11:16 PM

#

Yeah idk actually I just cba + hopefully uni next autumn so

#

Should be uni city too

fervent hatch Jul 27, 2023, 11:17 PM

#

College towns are fun

#

Always lively

calm dragon Jul 27, 2023, 11:17 PM

#

Yah there's a couple of big ones here

#

one is where push works

#

and lives for that matter

#

And hopefully where I end up going, but depends on grades and luck kinda

sharp mica Jul 27, 2023, 11:18 PM

#

fervent hatch She wilin af

Bro she ghosted someone SHE HAD TO SEE AGAIN

#

AINTNOWAY

calm dragon Jul 27, 2023, 11:18 PM

#

based movements ngl

sharp mica Jul 27, 2023, 11:19 PM

#

No it's just straight immaturity

#

Like I didn't even like her really but my ego got chafed when she ghosted

calm dragon Jul 27, 2023, 11:19 PM

#

kinda big dick energy from her end though

sharp mica Jul 27, 2023, 11:19 PM

#

Ngl I agree

#

AINTNOWAY

calm dragon Jul 27, 2023, 11:19 PM

#

and why is your ego getting chafed from one chick

sharp mica Jul 27, 2023, 11:19 PM

#

Cause she's a 6

#

She shouldn't get to ghost me

calm dragon Jul 27, 2023, 11:20 PM

#

That's not how the world works

sharp mica Jul 27, 2023, 11:20 PM

#

But girls are trippin in 2023

calm dragon Jul 27, 2023, 11:20 PM

#

also a horrible view of women

#

again

sharp mica Jul 27, 2023, 11:20 PM

#

Well we working on it

calm dragon Jul 27, 2023, 11:20 PM

#

mbe just society at a whole

#

if you're basing the value of a person on looks idk brochacho nacho

sharp mica Jul 27, 2023, 11:21 PM

#

Well zine

#

It is what it is bro

calm dragon Jul 27, 2023, 11:21 PM

#

Doesn't have to be

sharp mica Jul 27, 2023, 11:21 PM

#

You know I ain't entirely into that but what can I do

calm dragon Jul 27, 2023, 11:21 PM

#

wdym

sharp mica Jul 27, 2023, 11:21 PM

#

Having a good or bad view ain't changing anything

calm dragon Jul 27, 2023, 11:22 PM

#

Start realising your views can be wrong

#

and start being critical of your own opinion

#

and grow as a person

#

when you think that way

#

take a step back

#

rethink your pov and if it's actually a decent one

sharp mica Jul 27, 2023, 11:24 PM

#

I am

calm dragon Jul 27, 2023, 11:24 PM

#

so apply it

sharp mica Jul 27, 2023, 11:25 PM

#

Well when I meet someone worth applying it to

#

I'll let you know

calm dragon Jul 27, 2023, 11:25 PM

#

Wdym

fervent hatch Jul 27, 2023, 11:25 PM

#

calm dragon And hopefully where I end up going, but depends on grades and luck kinda

U can do it prayge

calm dragon Jul 27, 2023, 11:25 PM

#

it's worth applying to everyone

sharp mica Jul 27, 2023, 11:25 PM

#

I'm going out with a cute phd student on tues

fervent hatch Jul 27, 2023, 11:25 PM

#

sharp mica Bro she ghosted someone SHE HAD TO SEE AGAIN

Wait what

calm dragon Jul 27, 2023, 11:25 PM

#

they play volleyball together esra

fervent hatch Jul 27, 2023, 11:26 PM

#

LOL

sharp mica Jul 27, 2023, 11:26 PM

#

fervent hatch Wait what

We went on a date. Made out and shit. She ghosted me through text completely dor 2 weeks even though we still saw each other Monday

#

AINTNOWAY

#

Actual psychopath behaviour

fervent hatch Jul 27, 2023, 11:26 PM

#

Weird iuno if you done something awkward though ghosting is definitely immature

#

That’s some kid shit lol

calm dragon Jul 27, 2023, 11:28 PM

#

Idk ghost take home the W move on

fervent hatch Jul 27, 2023, 11:28 PM

#

Nah I just tell people the truth

sharp mica Jul 27, 2023, 11:28 PM

#

fervent hatch Weird iuno if you done something awkward though ghosting is definitely immature

I dunno either bro

#

But she was acting like we never even went on a date

#

AINTNOWAY

fervent hatch Jul 27, 2023, 11:29 PM

#

I used to ghost people when I was young but it was cuz I was immature

sharp mica Jul 27, 2023, 11:29 PM

#

Whatever girls are wack

fervent hatch Jul 27, 2023, 11:29 PM

#

Just be honest

sharp mica Jul 27, 2023, 11:29 PM

#

I hate dating people in their 20s

fervent hatch Jul 27, 2023, 11:29 PM

#

People are wack bro we all complex individuals living our own lives

sharp mica Jul 27, 2023, 11:29 PM

#

Why the doctor got to bail on me bro it's fucked everything up

fervent hatch Jul 27, 2023, 11:29 PM

#

Don’t get hung up on any one random

sharp mica Jul 27, 2023, 11:29 PM

#

sadgeSwing

#

Now I gotta date these subpar females

calm dragon Jul 27, 2023, 11:30 PM

#

fervent hatch I used to ghost people when I was young but it was cuz I was immature

checkmate I just don't talk to women

sharp mica Jul 27, 2023, 11:30 PM

#

Anyways enough talk about this shit I'm.supposed to not say shit.

#

I'm gym

#

Gonna hit big DL

#

CNS destroying type

calm dragon Jul 27, 2023, 11:32 PM

#

Ye gonna dl tomorrow SMILERS

fervent hatch Jul 27, 2023, 11:35 PM

#

I hit first leg day since coming to cali

#

Been walking funny for 2 days I forgot to stretch lol

#

Sore as a mf

calm dragon Jul 27, 2023, 11:37 PM

#

I just recently started stretching before leg days

#

wont lie

#

I never used to warmup really, never stretched

#

just rawdogged that shit

quaint elk Jul 27, 2023, 11:39 PM

#

calm dragon There’s an unholy amount of baddies

would you host me in swe so I can get me some baddies

calm dragon Jul 27, 2023, 11:39 PM

#

quaint elk would you host me in swe so I can get me some baddies

Can I ask my parents bro we have a spare room

quaint elk Jul 27, 2023, 11:40 PM

#

wait does swe need a visa

#

sec

#

holy shit we don't need a visa for like 90% of europe

#

LETSGOOO

calm dragon Jul 27, 2023, 11:42 PM

#

EZMan

#

Freedom n all that

quaint elk Jul 27, 2023, 11:43 PM

#

calm dragon Freedom n all that

murica requires visa

#

and it's expensive

#

and takes like 5 months to get approved

calm dragon Jul 27, 2023, 11:43 PM

#

Yeah but murica doesn't have freedom

quaint elk Jul 27, 2023, 11:43 PM

#

OMEGAKEKW

calm dragon Jul 27, 2023, 11:43 PM

#

We do

quaint elk Jul 27, 2023, 11:43 PM

#

oh yeah?

#

go blast roids then

calm dragon Jul 27, 2023, 11:44 PM

#

Bro I don't live in some fucking junglejuice country like you do

#

unfort freedom comes with laws n all dat

quaint elk Jul 27, 2023, 11:45 PM

#

calm dragon Bro I don't live in some fucking junglejuice country like you do

listen

#

it's illegal here okay

#

actually illegal

#

but you can buy it

#

but it's illegal

calm dragon Jul 27, 2023, 11:46 PM

#

fervent hatch Jul 27, 2023, 11:56 PM

#

calm dragon just rawdogged that shit

dude it helps so much i swear i can go so much harder and recover so much faster especially for legs iuno why

calm dragon Jul 27, 2023, 11:56 PM

#

fervent hatch dude it helps so much i swear i can go so much harder and recover so much faster...

yeah I mean it feels better now ye

#

but my left achilles is a bit fucked and no stretching seems to help that

#

but alas

#

Stretching for a couple of min and doing some hamstring work first p good ThumbsUp

fervent hatch Jul 27, 2023, 11:57 PM

#

ah yea stretching won't fix fucked / weak shit

#

need pt for that

#

if it is fixable at all

calm dragon Jul 27, 2023, 11:58 PM

#

Yah need money for pt

#

which I aint got

#

EZMan

fervent hatch Jul 27, 2023, 11:59 PM

#

dead true thank god for the va / medicaid

#

i woulda been so fucked lol

calm dragon Jul 28, 2023, 12:00 AM

#

Yeah I mean I got free healthcare but think a pt through it for something like this

#

will cost me small amounts, like 30-50 bucks a visit or someshit

#

but that aint money I got to spend on that shit rn

quaint elk Jul 28, 2023, 12:00 AM

#

#

@calm dragon date night me you watching the man?

calm dragon Jul 28, 2023, 12:02 AM

#

quaint elk <@231503278695907328> date night me you watching the man?

👬

#

KEKWsexfuck

quaint elk Jul 28, 2023, 12:03 AM

#

no man there's no sexfuck

#

there's only samsulek

calm dragon Jul 28, 2023, 12:05 AM

#

Samsuleksexfuck

quaint elk Jul 28, 2023, 12:06 AM

#

looking at this man train back

#

I realized I go way too light on stuff

#

is it time to accept egolifting

polar pebble Jul 28, 2023, 12:07 AM

#

egolifting good if you control the eccentric movement

#

gains good

quaint elk Jul 28, 2023, 12:08 AM

#

I still don't know which part is eccentric and which is concentric on moves

polar pebble Jul 28, 2023, 12:08 AM

#

concentric is the "lift" part

#

eccentric is letting the weight down

#

so like if you do a curl

#

and ego it a bit

#

but control the downward movement and keep contracting

#

goodge

quaint elk Jul 28, 2023, 12:31 AM

#

polar pebble eccentric is letting the weight down

so

#

squat

#

go down eccentric

#

go up concentri

polar pebble Jul 28, 2023, 12:32 AM

#

yea technically but I dont think people really focus on the concentric part of that

calm dragon Jul 28, 2023, 12:38 AM

#

polar pebble but control the downward movement and keep contracting

Baseg

#

Ego curling w that tempo Baseg

polar pebble Jul 28, 2023, 12:38 AM

#

insanecat

sharp mica Jul 28, 2023, 1:30 PM

#

@calm dragon

calm dragon Jul 28, 2023, 1:30 PM

#

Nod

quaint elk Jul 28, 2023, 1:51 PM

#

sharp mica <@231503278695907328>

if you can't row 225 don't talk to me

#

fucking peasant

sharp mica Jul 28, 2023, 1:51 PM

#

I cant bro

#

AINTNOWAY

#

I row like

#

115 rn?

quaint elk Jul 28, 2023, 1:51 PM

#

do not type in my general direction

sharp mica Jul 28, 2023, 1:52 PM

#

bar is 45 and 2x 35

#

ye

#

kekman

quaint elk Jul 28, 2023, 1:59 PM

#

OMEGAKEKW

#

mf just converted pounds to pounds

sharp mica Jul 28, 2023, 2:00 PM

#

wtf u talking about I didnt say anything

quaint elk Jul 28, 2023, 2:02 PM

#

sharp mica wtf u talking about I didnt say anything

caterm UUH

sharp mica Jul 28, 2023, 2:03 PM

#

mauricio you're imagining things. You should get some sleep we can discuss this in the morning when you're thinking more clearly

calm dragon Jul 28, 2023, 2:04 PM

#

Idk honestly if scana sent that meme I’d accept it

#

Not from you though hataro

sharp mica Jul 28, 2023, 2:05 PM

#

yeah but like I've only been lifting again heavy for like 3 months

#

honestly I feel small at 170

quaint elk Jul 28, 2023, 2:06 PM

#

I feel small at 200

sharp mica Jul 28, 2023, 2:06 PM

#

like im def able to lift way more now

#

im curling 50

#

and benching/row 115

quaint elk Jul 28, 2023, 2:06 PM

#

I'm 206 actually AINTNOWAY

#

holy I'm a fat cunt

sharp mica Jul 28, 2023, 2:07 PM

#

honestly tho I've been dropping weight on pushdowns and skullcrushers for better form

quaint elk Jul 28, 2023, 2:07 PM

#

sharp mica im curling 50

single arm?

sharp mica Jul 28, 2023, 2:07 PM

#

nono

#

barbell

quaint elk Jul 28, 2023, 2:07 PM

#

oh oka

calm dragon Jul 28, 2023, 2:07 PM

#

quaint elk single arm?

NAAAAA

sharp mica Jul 28, 2023, 2:07 PM

#

I'm hammer curling 25

calm dragon Jul 28, 2023, 2:07 PM

#

YOU DID NOT DO HIM LIKE THAT

#

ICANT ICANT ICANT

sharp mica Jul 28, 2023, 2:07 PM

#

bro im gonna quit lifting why are yall shaming my progress

#

don't want to see me win

#

actual ops

calm dragon Jul 28, 2023, 2:07 PM

#

I aint shaming shit

#

Just saying you smaller than me

#

Aint taking shit from you blud

sharp mica Jul 28, 2023, 2:08 PM

#

and I'm handsomer than you so L bozo

calm dragon Jul 28, 2023, 2:08 PM

#

Don’t think so

quaint elk Jul 28, 2023, 2:08 PM

#

calm dragon YOU DID NOT DO HIM LIKE THAT

na like I was legit curious

#

thinking "this mf can't be curling 50 and benching 115"

#

the math wasn't mathing

calm dragon Jul 28, 2023, 2:08 PM

#

Baseg

sharp mica Jul 28, 2023, 2:08 PM

#

I mean bro 115 is like my peak weight so basically back to where we were a few years ago

#

which is good

#

I'm not really a big dude

quaint elk Jul 28, 2023, 2:09 PM

#

the thought was more like

calm dragon Jul 28, 2023, 2:09 PM

#

I destroyed DL and RDL now cummmaxing calf

quaint elk Jul 28, 2023, 2:09 PM

#

why is he curling so much

#

curl specialist

sharp mica Jul 28, 2023, 2:09 PM

#

I could curl 25s

calm dragon Jul 28, 2023, 2:09 PM

#

Ego curling kyle edition

sharp mica Jul 28, 2023, 2:09 PM

#

im doing skullcrushers at 40

#

with the ez bar

#

and pushdowns at 30

quaint elk Jul 28, 2023, 2:10 PM

#

we're close to a stack on pushdowns

#

soon

sharp mica Jul 28, 2023, 2:10 PM

#

I get good TUT with 30 ngl

quaint elk Jul 28, 2023, 2:10 PM

#

egolift tricep fuck it we ball

calm dragon Jul 28, 2023, 2:10 PM

#

Yah idk pushdowns for me is like 38 now

#

On the hammer strength cable thingy

sharp mica Jul 28, 2023, 2:10 PM

#

I use the rope

calm dragon Jul 28, 2023, 2:10 PM

#

Man many good answers to that

#

But I’m reformed

sharp mica Jul 28, 2023, 2:11 PM

#

no no

#

whats wrong with that

calm dragon Jul 28, 2023, 2:11 PM

#

League trigger word

sharp mica Jul 28, 2023, 2:11 PM

#

tell me in non league words

#

kekman

calm dragon Jul 28, 2023, 2:11 PM

#

I’m just memeing bec you said you use the rope

#

And yk

#

Rope

quaint elk Jul 28, 2023, 2:12 PM

#

sharp mica tell me in non league words

in non league terms it rhymes with fill yourself rope yourself and others

sharp mica Jul 28, 2023, 2:12 PM

#

oh LOL

quaint elk Jul 28, 2023, 2:13 PM

#

but idk man I don't like the rope pushdown

#

bar pushdown feels so much better

calm dragon Jul 28, 2023, 2:13 PM

#

Idm it tbh

quaint elk Jul 28, 2023, 2:13 PM

#

feels like I can get more reps in

calm dragon Jul 28, 2023, 2:13 PM

#

It’s a classic but I pref bar

quaint elk Jul 28, 2023, 2:13 PM

#

and more tri

calm dragon Jul 28, 2023, 2:13 PM

#

Smol bar

#

Go hard

sharp mica Jul 28, 2023, 2:13 PM

#

I'm full convert on cable flyes tho

quaint elk Jul 28, 2023, 2:13 PM

#

also

sharp mica Jul 28, 2023, 2:13 PM

#

they destroy my chest

quaint elk Jul 28, 2023, 2:13 PM

#

matched with this girl on bumble

#

"back day for first date?"

calm dragon Jul 28, 2023, 2:14 PM

#

My calfs are on fire oml

quaint elk Jul 28, 2023, 2:14 PM

#

stg I'm about to row forever

calm dragon Jul 28, 2023, 2:14 PM

#

Ngl I got a gym chick earlier this year with ”gym date?” Opener

quaint elk Jul 28, 2023, 2:14 PM

#

it works

calm dragon Jul 28, 2023, 2:14 PM

#

Then I just didn’t respond when she said yes

quaint elk Jul 28, 2023, 2:14 PM

#

starege

calm dragon Jul 28, 2023, 2:14 PM

#

shrug

#

Coaches don’t play

quaint elk Jul 28, 2023, 2:15 PM

#

Gun_Point_Right

calm dragon Jul 28, 2023, 2:15 PM

#

She was fit though had seen eachother at jimothy before

#

Unluck

quaint elk Jul 28, 2023, 2:15 PM

#

damn

sharp mica Jul 28, 2023, 2:25 PM

#

calm dragon Then I just didn’t respond when she said yes

bro zine

#

brother

#

I want all my homies to be up

#

please just say yes

calm dragon Jul 28, 2023, 2:26 PM

#

sharp mica please just say yes

Nah I aint got the time

#

Or energy

#

For women

#

They ruin the fun and I aint got much fun to spare

sharp mica Jul 28, 2023, 3:34 PM

#

@calm dragon

#

bro

#

I regret buying vanilla ice cream over french vanilla

#

fuck

#

oh well stuck with this flavor for the next month or so

calm dragon Jul 28, 2023, 4:42 PM

#

sharp mica <@231503278695907328>

Baseg

calm dragon Jul 28, 2023, 4:42 PM

#

sharp mica oh well stuck with this flavor for the next month or so

How much fucking ice cream you buying brother

sullen willow Jul 28, 2023, 4:47 PM

#

when you finally decide to get a gym membership

sharp mica Jul 28, 2023, 4:55 PM

#

calm dragon How much fucking ice cream you buying brother

It's protein powder

#

ICANT

#

its not a great flavour but we suffer it

calm dragon Jul 28, 2023, 5:21 PM

#

sharp mica It's protein powder

Sounds p chill then

sharp mica Jul 28, 2023, 5:25 PM

#

its meh

#

the f vanilla is better

calm dragon Jul 28, 2023, 5:27 PM

#

Idk I aint had protein powder in ages

#

Just in cooking

fervent hatch Jul 28, 2023, 5:59 PM

#

@sharp mica moroes skips leg day

sharp mica Jul 28, 2023, 5:59 PM

#

KEKW

#

bro I skip legs too

#

moroes onto something

#

he cookin

fervent hatch Jul 28, 2023, 6:01 PM

#

Nannaanana

#

If you skip legs your top will suffer

#

Body won’t wanna get huge with tiny legs

sharp mica Jul 28, 2023, 6:06 PM

#

ye well prob is I'm trying to keep off cause of the quad issues and playing sports all week

calm dragon Jul 28, 2023, 6:15 PM

#

Idk blasted leg today did big dl then big rdl and some nice bb squat to get some bunda

#

legs too good a day to ever skip

sharp mica Jul 28, 2023, 6:17 PM

#

only reason Im skipping is cause of playing sports

fervent hatch Jul 28, 2023, 6:50 PM

#

Oh true

#

Yea don’t overwork your shit

#

That’s partly why I’m still semi crippled dead

bleak wedge Jul 28, 2023, 7:58 PM

#

Tbh just go back to legs when you feel like your other stuff is cleared up

#

No shame in recovery

calm dragon Jul 29, 2023, 12:07 AM

#

@quaint elk monakS https://www.youtube.com/watch?v=E5kHUlyx50Y

YouTube

Greg Doucette

This Is Serious || Larry Wheels

📗FREE TRAINING AND DIET!!!: https://www.htltsupps.com/pages/free-training-diet-plan
💊GET MY SUPPLEMENTS NOW: https://www.htltsupps.com/
👕NEW APPAREL!!!: https://www.gregdoucette.com/collections/htlt-core-concepts
🆕 JOIN TEAM HTLT: https://www.htltsupps.com/pages/affiliate-program
🍴 ANABOLIC COOKBOOKS: https://www.htltsupps.com/collections/eboo...

▶ Play video

sullen willow Jul 29, 2023, 12:39 AM

#

calm dragon Just in cooking

this is the way

quaint elk Jul 29, 2023, 1:52 PM

#

just failed 100 squat ama

calm dragon Jul 29, 2023, 1:53 PM

#

how are you doing

quaint elk Jul 29, 2023, 1:59 PM

#

pissed

#

OMEGAKEKW

calm dragon Jul 29, 2023, 1:59 PM

#

kekLeo

#

time to go again

quaint elk Jul 29, 2023, 1:59 PM

#

na

#

my legs gave up for now

#

moved on to rdl

calm dragon Jul 29, 2023, 2:03 PM

#

Nod

quaint elk Jul 29, 2023, 2:55 PM

#

calm dragon <a:Nod:1079552625390915604>

my squat day turned into a rear delt day

#

reverse pec deck single arm delt row is goated

calm dragon Jul 29, 2023, 2:58 PM

#

quaint elk my squat day turned into a rear delt day

HUHHH

#

you guys and your god damn leg days

quaint elk Jul 29, 2023, 3:24 PM

#

calm dragon you guys and your god damn leg days

i did what I had to do for legs but rear delt was feeling GOOD

calm dragon Jul 29, 2023, 5:11 PM

#

quaint elk i did what I had to do for legs but rear delt was feeling GOOD

Yeah ok boutta go do rdls on chest tmr

#

clownCar

quaint elk Jul 29, 2023, 5:21 PM

#

calm dragon Yeah ok boutta go do rdls on chest tmr

bro I always do lateral raise and rear delt and calves

#

everyday

sharp mica Jul 29, 2023, 5:21 PM

#

Bys I'm in bad pain

#

sadgeSwing

fervent hatch Jul 29, 2023, 5:58 PM

#

Stop doing shit lol

#

Start rice

#

And don’t stop rice until shits fixed

#

If your bodies in pain it’s trying to tell you something

sharp mica Jul 29, 2023, 6:01 PM

#

I can't stop doing shit dude

#

I need to socialize like

#

I love playing sports and that's all there is to do

#

Like you don't get it bro I literally have no one to hang with or talk to if I don't go do this shit I'll sit inside with my thoughts alone and that's a scary place to be you feel me?

fervent hatch Jul 29, 2023, 6:21 PM

#

And I’m telling you you’re going to cripple yourself

#

So pick a path lol

#

Debilitating potentially life long injuries or a few weeks of rice

#

Trust me I know I did the same shit and ended up with 4 years of almost total isolation and non stop pain / physical therapy

quaint elk Jul 29, 2023, 6:27 PM

#

tf is rice

sharp mica Jul 29, 2023, 6:34 PM

#

AINTNOWAY

fervent hatch Jul 29, 2023, 6:57 PM

#

quaint elk tf is rice

Rest ice compression and elevation omegalul

#

Throw in stretching and massage too imo

calm dragon Jul 29, 2023, 6:57 PM

#

Hasn't rice been disproven lately?

#

and proven to be counterproductive for healing

fervent hatch Jul 29, 2023, 6:58 PM

#

Not as far as I know

#

Like you don’t want total rest I know that just until the muscle / issue can be worked on

calm dragon Jul 29, 2023, 6:58 PM

#

iirc it was the ice part that was the worst

#

but I cannae remember

fervent hatch Jul 29, 2023, 6:58 PM

#

Really? I did ice after every physical therapy session

#

For like a year and a half straight

calm dragon Jul 29, 2023, 6:59 PM

#

Pretty sure it's bad

#

https://thesportjournal.org/article/the-r-i-c-e-protocol-is-a-myth-a-review-and-recommendations/

The Sport Journal

U.S. Sports Academy

The R.I.C.E Protocol is a MYTH: A Review and Recommendations

Authors: Domenic Scialoia & Adam J. Swartzendruber

Corresponding Author:Domenic ScialoiaSaint Joseph’s College of Maine278 Whites Bridge Road Standish, ME 04084Email: domenic.scialoia@sjcme.eduPhone: 617-922-0309

Domenic Scialoia is a recent graduate of Saint Joseph’s College of Maine, where he obtained a Bachelor of Science in Exercise Sc...

#

I can't remember exactly what it says but

#

fairly sure even the creator of rice

#

says it's actually bad

fervent hatch Jul 29, 2023, 7:01 PM

#

Oh I just read some articles on it yea it is bad if you just rest and ice

#

I should clarify

#

You only rest until you can use the muscle

#

Then you start very light work on the muscle and ice it when your done and have to be careful as it’s cold until it warms back up usually took you an hour

#

I remember my pt guys saying you don’t want total rest after an injury

sharp mica Jul 29, 2023, 7:02 PM

#

Bro I'm just gonna keep playing

#

I can't stip

#

I'll go see a doctor this week

fervent hatch Jul 29, 2023, 7:03 PM

#

Rest and ice are good you just can’t only do that you have to work the muscle back up to strength

sharp mica Jul 29, 2023, 7:03 PM

#

Like

fervent hatch Jul 29, 2023, 7:04 PM

#

I guess it’s mice now

#

Movement ice compression elevation peepostudy

bleak wedge Jul 29, 2023, 7:07 PM

#

Movements just get smaller to build the strength back up from injury

sharp mica Jul 29, 2023, 7:07 PM

#

I keep aggravating it at volleyball going for bumps and shit

fervent hatch Jul 29, 2023, 7:07 PM

#

Yea it’s like range of motion exercises

sharp mica Jul 29, 2023, 7:07 PM

#

Like when I go to my knees I stretch my quad and it fucking hurts

bleak wedge Jul 29, 2023, 7:08 PM

#

fervent hatch Yea it’s like range of motion exercises

You start with stretching and range of motion then move on to strengthening

#

Then go back to normal movements/gym level exercise

fervent hatch Jul 29, 2023, 7:08 PM

#

Ye

#

Is my bad had military shit confusing my pt shit

#

Rice no bueno

bleak wedge Jul 29, 2023, 7:09 PM

#

I mean rest definitely isnt like awful

#

Like if you fuck something up you need to give it time or literally everything will aggravate it

fervent hatch Jul 29, 2023, 7:09 PM

#

Yea definitely needs rest until it can be worked

#

But that’s usually only a few days

bleak wedge Jul 29, 2023, 7:09 PM

#

You cant do anything thats above ~5 on the pain scale even if its piss easy movement

fervent hatch Jul 29, 2023, 7:10 PM

#

sharp mica Like when I go to my knees I stretch my quad and it fucking hurts

Prob got micro tears

sharp mica Jul 29, 2023, 7:10 PM

#

I'm limping all day today

#

sadgeSwing

bleak wedge Jul 29, 2023, 7:10 PM

#

@sharp mica legit start out by at least stretching your quad every day for like a minute

sharp mica Jul 29, 2023, 7:10 PM

#

I tried running a base and it fucking killed

#

I can't stretch

#

It hurts badly

fervent hatch Jul 29, 2023, 7:11 PM

#

Nah if it hurts to stretch you wanna do massage

bleak wedge Jul 29, 2023, 7:11 PM

#

And you think using it is any better lol

fervent hatch Jul 29, 2023, 7:11 PM

#

Like roll a ball on it

sharp mica Jul 29, 2023, 7:11 PM

#

No but I need to get out and meet people bro

#

Like

bleak wedge Jul 29, 2023, 7:11 PM

#

Hataro

sharp mica Jul 29, 2023, 7:11 PM

#

It's nothing to do with the leg

bleak wedge Jul 29, 2023, 7:11 PM

#

If you get injured badly enough you will cease to be able to meet anyone

sharp mica Jul 29, 2023, 7:12 PM

#

Then I'll just self rope

#

But for now

#

I need to get out

bleak wedge Jul 29, 2023, 7:12 PM

#

You probably need pt or sum

sharp mica Jul 29, 2023, 7:13 PM

#

I just want

#

Friends

#

Bro

#

Then I can stop

#

Plus I love sports

fervent hatch Jul 29, 2023, 7:15 PM

#

@calm dragon more looking, ice is bad with prolonged usage because it starts damaging the cells but it’s still good for inflammation/ swelling if you do it properly it seems which is like 5-10 mins

calm dragon Jul 29, 2023, 7:15 PM

#

yah

fervent hatch Jul 29, 2023, 7:15 PM

#

Which is basically what my pt dudes had me do

bleak wedge Jul 29, 2023, 7:15 PM

#

Yes no more than 10 mins is what we do at the pt clinic too

fervent hatch Jul 29, 2023, 7:15 PM

#

10 min timer and then chill for an hour until your shit warms back up

bleak wedge Jul 29, 2023, 7:16 PM

#

Ice or heat

#

Either one is good

fervent hatch Jul 29, 2023, 7:16 PM

#

Yea I swapped to heat when inflammation finally went away

bleak wedge Jul 29, 2023, 7:16 PM

#

Yeah

sharp mica Jul 29, 2023, 7:16 PM

#

I just need a doc to prescribe me some toridol

#

We'll be good then

fervent hatch Jul 29, 2023, 7:16 PM

#

Learned something new today Cheesin

#

No you won’t OMEGAKEKW

bleak wedge Jul 29, 2023, 7:17 PM

#

Have you been icing hataro

fervent hatch Jul 29, 2023, 7:17 PM

#

Problem with being old man is shit doesn’t just get better anymore

#

It just gets worse unless you deal with it

bleak wedge Jul 29, 2023, 7:18 PM

#

Well it can get better you just have to work harder

sharp mica Jul 29, 2023, 7:18 PM

#

No

#

It just needs to get better

#

So I can play

bleak wedge Jul 29, 2023, 7:18 PM

#

You have to treat it

#

To make it better

fervent hatch Jul 29, 2023, 7:18 PM

#

Ye that’s what I meant

#

Like if you just ignore it and hope it heals while still aggravating it

#

It will get worse we ain’t 17 anymore kekdog

bleak wedge Jul 29, 2023, 7:19 PM

#

But yeah i mean see the doctor and do whatever they say i guess

sharp mica Jul 29, 2023, 7:32 PM

#

I mean it's good for yall to say that but like

#

If I don't play sports I sit in m house doing nothing

#

I have no options

calm dragon Jul 29, 2023, 7:43 PM

#

Have fun being crippled 🙂

sharp mica Jul 29, 2023, 7:43 PM

#

Well wtf you want me to do zine

calm dragon Jul 29, 2023, 7:44 PM

#

Take a break

#

and heal

#

?

#

Go show up to sports shit and be a water boy or someshit

#

if you want the social life

fervent hatch Jul 29, 2023, 7:45 PM

#

Read a book fool

#

If you can’t take a week off of sports to not cripple yourself then you’re words I can’t say in this discord

quaint elk Jul 29, 2023, 7:46 PM

#

calm dragon Go show up to sports shit and be a water boy or someshit

this

#

just be there

fervent hatch Jul 29, 2023, 7:46 PM

#

Do you really wanna be in pain isolated and depressed because wanting to blast yourself wont be a joke anymore if you’re crippled

quaint elk Jul 29, 2023, 7:46 PM

#

you don't have to play

#

just be there talk to people cheer and have fun

calm dragon Jul 29, 2023, 7:47 PM

#

yeah imagine crippling yourself and then instead of it being a week or two

#

it's you can't play for months

bleak wedge Jul 29, 2023, 7:57 PM

#

fervent hatch Do you really wanna be in pain isolated and depressed because wanting to blast y...

So real

sullen willow Jul 29, 2023, 8:11 PM

#

every day is leg day, expect rest day. that’s rest day.

sharp mica Jul 29, 2023, 8:19 PM

#

quaint elk you don't have to play

I'm the best player

#

If I don't play we lose

#

And I let them down

calm dragon Jul 29, 2023, 8:20 PM

#

Ye bet wheelchair is better for team morale tbh

#

how do you fucking function as an adult

sharp mica Jul 29, 2023, 8:21 PM

#

Barely

#

I have no friends and no girlfriend I live alone and struggle to survive

calm dragon Jul 29, 2023, 8:22 PM

#

half of those don't matter

sharp mica Jul 29, 2023, 8:22 PM

#

I need therapy but can't afford it. I need drugs but am scared of side effects

#

Yeah they matter bro

#

I spent 4 months completely isolated

#

It changed me

fervent hatch Jul 29, 2023, 8:23 PM

#

bleak wedge So real

Legit had to go take a walk this was making me mad OMEGAKEKW

#

Ok now imagine years of that

#

And add debilitating physical pain on top

sharp mica Jul 29, 2023, 8:24 PM

#

I had the perfect woman reject me and tell me we were in different places and it drove me to chase law school like bro I am not giving a fuck anymore..

I need to fix this shit

fervent hatch Jul 29, 2023, 8:24 PM

#

Then sprinkle some what if this shit never gets better anxiety on

sharp mica Jul 29, 2023, 8:25 PM

#

AINTNOWAY

#

LMFAOOOO

#

I gotta gym in an hour

#

Just push tho

#

No leg shit

fervent hatch Jul 29, 2023, 8:25 PM

#

I’d legit slap you if I was in person ngl

sharp mica Jul 29, 2023, 8:25 PM

#

Why

fervent hatch Jul 29, 2023, 8:25 PM

#

Because this shit isn’t a joke

sharp mica Jul 29, 2023, 8:26 PM

#

Wdym?.

fervent hatch Jul 29, 2023, 8:26 PM

#

I would literally kill someone to undo the shit I had to go through from being crippled

sharp mica Jul 29, 2023, 8:26 PM

#

Yeah but esra yours was back issues

fervent hatch Jul 29, 2023, 8:26 PM

#

It’s not

#

It’s ankles sciatic nerves hips wrists and rotator cuff

#

My back is fine

sharp mica Jul 29, 2023, 8:27 PM

#

monkaW

fervent hatch Jul 29, 2023, 8:27 PM

#

Tryna tell you man I get it you don’t want to stop enjoying life but if you push it there’s not gonna be any enjoyment in your life to have

bleak wedge Jul 29, 2023, 8:31 PM

#

sharp mica <:monkaW:675691826505711626>

Literally see a doctor asap ask if theres anything you can do to speed up recovery etc

#

Pt or anything

#

You have no idea how fast you progress if you do the right shi

#

T

#

Especially if the injury isnt as severe as esras

sharp mica Jul 29, 2023, 8:38 PM

#

Also.maybe I should take anti depressants or something

bleak wedge Jul 29, 2023, 8:39 PM

#

Dont you have to get prescribed those

#

It def couldnt hurt to try them and see if they help u tho

sharp mica Jul 29, 2023, 9:00 PM

#

Dunno bro

#

I gotta go lift

#

@fervent hatch I'll let you know how this goes

#

AINTNOWAY

#

Ok

#

I can't

#

You were right

#

I laid down to do bench

#

And my leg is in big pain

bleak wedge Jul 29, 2023, 9:41 PM

#

Ok

#

Can you do like

#

Knee extensions with no weight

#

Those might help if they dont hurt

sharp mica Jul 29, 2023, 9:45 PM

#

its push day

#

I cant do shit

#

I had to leave

#

FUCK

#

me

#

I swear if I make it through this year

#

without killing myself

#

It'll be a miracl

#

@calm dragon what no gym does to a mf

calm dragon Jul 29, 2023, 9:58 PM

#

sharp mica <@231503278695907328> what no gym does to a mf

Bro I aint even playing the game

sharp mica Jul 29, 2023, 9:58 PM

#

im just playing tft

#

AINTNOWAY

bleak wedge Jul 29, 2023, 10:10 PM

#

Real

bleak wedge Jul 29, 2023, 10:10 PM

#

sharp mica I cant do shit

GET MEDICAL ATTENTION

#

So you can do shit sooner

calm dragon Jul 29, 2023, 10:10 PM

#

fair if you're playing tft

#

I can't win in tft anymore

#

so I'm taking a break

bleak wedge Jul 29, 2023, 10:11 PM

#

What did u plateau at

#

D2 or smth?

calm dragon Jul 29, 2023, 10:11 PM

#

Nah I was ranking up another acc playing with my brother

sharp mica Jul 29, 2023, 10:11 PM

#

bro I forget my league account name

calm dragon Jul 29, 2023, 10:11 PM

#

and I legit just like

bleak wedge Jul 29, 2023, 10:11 PM

#

Me and my friend queued and got 1 2

sharp mica Jul 29, 2023, 10:11 PM

#

AINTNOWAY

bleak wedge Jul 29, 2023, 10:11 PM

#

It was so cracked

calm dragon Jul 29, 2023, 10:11 PM

#

Idk, I feel completely lost now

#

I can't hit

#

anything

#

I'm contested on everything

bleak wedge Jul 29, 2023, 10:11 PM

#

Then play smth uncontested

#

(Go for ahri every game)

calm dragon Jul 29, 2023, 10:12 PM

#

Yah I did but I couldn't hit

bleak wedge Jul 29, 2023, 10:12 PM

#

Nah but

calm dragon Jul 29, 2023, 10:12 PM

#

legit like

bleak wedge Jul 29, 2023, 10:12 PM

#

Deadeye is good

#

Yeah

#

Gunner is good

calm dragon Jul 29, 2023, 10:12 PM

#

It's just been one of those couple of days

bleak wedge Jul 29, 2023, 10:12 PM

#

5 cost board is good

#

I almost hit d3 yesterday

#

But i didnt

calm dragon Jul 29, 2023, 10:12 PM

#

where all my items suck, all my builds are contested and I just lowroll

bleak wedge Jul 29, 2023, 10:12 PM

#

Cheesin

#

My buddy got d2 tho

#

Which was nice

calm dragon Jul 29, 2023, 10:13 PM

#

HYPERS

#

idk I just feel like I've lost the touch w the meta

#

and at the same time I'm trying to learn to be flexible and pivot like a good boy and play poro

#

Nod

bleak wedge Jul 29, 2023, 10:13 PM

#

Deadeye aphelios/akshan or gunner/piltover gunner

calm dragon Jul 29, 2023, 10:13 PM

#

idk I legit cannot stand aphelios I feel like he's useless every game

bleak wedge Jul 29, 2023, 10:13 PM

#

Hes really good

#

On god

calm dragon Jul 29, 2023, 10:14 PM

#

agree to disagree that shit sucks

bleak wedge Jul 29, 2023, 10:14 PM

#

Rageblade+ad items

#

Gg

calm dragon Jul 29, 2023, 10:14 PM

#

I played it pre nerf like 2-3 patches ago

#

was bussin

#

now? feels dog

bleak wedge Jul 29, 2023, 10:14 PM

#

1* aphelios is actual dookie

#

He got buffed back up

#

Hes a real unit

calm dragon Jul 29, 2023, 10:14 PM

#

doubt

bleak wedge Jul 29, 2023, 10:14 PM

#

Its just full freljord 2 deadeye

calm dragon Jul 29, 2023, 10:14 PM

#

yeye it's the old build

bleak wedge Jul 29, 2023, 10:14 PM

#

Then you slot in sion and senna

#

Or whoever

calm dragon Jul 29, 2023, 10:15 PM

#

Wouldn't just like

bleak wedge Jul 29, 2023, 10:15 PM

#

Taric+shen+ sej will always be invincible

calm dragon Jul 29, 2023, 10:15 PM

#

ye I mean I get how the build works but it just like

#

I've tried playing it multiple times and it just feels aboslutely horrendous

#

felt no reason to play it over akshan

bleak wedge Jul 29, 2023, 10:16 PM

#

Ive had some stinkers but i think i have a good meta read overall

#

https://lolchess.gg/profile/na/justandrew13

TFT Stats, Leaderboards, League of Legends Teamfight Tactics - LoLCHESS.GG

JustAndrew13 - Set 9 Stats :: TFT Stats, Leaderboards, League of Le...

JustAndrew13's latest Teamfight Tactics tier, match history, and overall statistics.

bleak wedge Jul 29, 2023, 10:16 PM

#

calm dragon felt no reason to play it over akshan

The reason is not having to roll down at 7

#

So you can slot more 5 costs

sharp mica Jul 29, 2023, 10:16 PM

#

how do I play this shit

bleak wedge Jul 29, 2023, 10:18 PM

#

Sorcs is also insane but im not that good at it atm

calm dragon Jul 29, 2023, 10:18 PM

#

bleak wedge https://lolchess.gg/profile/na/justandrew13

#

into

#

wish I could relate

bleak wedge Jul 29, 2023, 10:20 PM

#

Rough

#

I had a really bad read before the last hotfix

#

So mine looked like that

calm dragon Jul 29, 2023, 10:21 PM

#

ye idk at this point I just kinda tilted and trolled a couple but

fervent hatch Jul 29, 2023, 10:22 PM

#

Dude fuck ahri

#

Sorc is literally like hit ahri get top 2 don’t hit ahri you’re lucky if you get 5th

#

I had a day like that where I just gave up on sorcs

#

Legit had amazing openers win streaking power lvling

#

And game after game just couldn’t hit an ahri after like 100 gold rolled

calm dragon Jul 29, 2023, 10:24 PM

#

have you seen the new resurgent of asol players

fervent hatch Jul 29, 2023, 10:24 PM

#

@calm dragon you can’t play aphelios without master yi

#

It’s trash

#

Need pumping up gold or prismatic otherwise akshan 2 is just better

calm dragon Jul 29, 2023, 10:24 PM

#

that just go 9 and play legendary lasagna

fervent hatch Jul 29, 2023, 10:24 PM

#

Yea every game there’s one of them now

#

Shits so annoying

calm dragon Jul 29, 2023, 10:25 PM

#

For me it's legit like 3

#

eu meta is crazy

#

3-4 each game now

fervent hatch Jul 29, 2023, 10:25 PM

#

I see on average 2 a sol a game rn

#

One of them goes legendary fiesta and the other just goes lvl 7 roll comp

calm dragon Jul 29, 2023, 10:25 PM

#

for me it's everyone is playing same shit just mixing up which 5cost they play as their carries kinda

fervent hatch Jul 29, 2023, 10:25 PM

#

Some games there’s like 3 or 4 ye and it’s just pain

#

I hate hyper contested shit

calm dragon Jul 29, 2023, 10:26 PM

#

Legit one belveth and like, nearly always a spatted one with someshit

fervent hatch Jul 29, 2023, 10:26 PM

#

Yea

calm dragon Jul 29, 2023, 10:26 PM

#

ionia or challengers or someshit

#

it's aids

#

I cannot

#

stand it

fervent hatch Jul 29, 2023, 10:26 PM

#

I been on strategists

calm dragon Jul 29, 2023, 10:26 PM

#

Starts feeling like draven 2.0

#

What the usual azir lux?

#

or are u doing taliyah reroll

fervent hatch Jul 29, 2023, 10:26 PM

#

Flexing between strategist azir Lux and akshan freljord depending on opener

#

I haven’t not topped since the patch with them

#

You just gotta play augments really well but the comp is sleeper op if you know your shit

calm dragon Jul 29, 2023, 10:27 PM

#

what do u play, ornn or?

fervent hatch Jul 29, 2023, 10:27 PM

#

Yea

#

Ornn items carry your early game so hard

#

If you hit strategist augments also good

#

And then just combat shit or items depending on what will spike you

#

Dfg + bb lux is a menace

calm dragon Jul 29, 2023, 10:29 PM

#

sounds like fun, I hate ornn though

#

just felt off to me

fervent hatch Jul 29, 2023, 10:29 PM

#

Yea it took some getting used to but now I love him

calm dragon Jul 29, 2023, 10:29 PM

#

I've been enjoying poro but I'm just getting aidsd

fervent hatch Jul 29, 2023, 10:29 PM

#

Lux or nasus ornn items are legit insane

#

I did one poro game on accident and got first lol

#

It’s fun but I like ornn consistency

#

Component anvils can be so clutch sometimes fixing your shit item rolls

calm dragon Jul 29, 2023, 10:30 PM

#

idk what ornn items are good really outside of snipers and winter

#

normally just end up flipping

#

glass ig

fervent hatch Jul 29, 2023, 10:30 PM

#

Dfg is insane on lux death dance the spirit visage one insane on nasus

#

Sniper on azir

#

The mirror clone glass one on any frontline really

#

Winter is decent

#

Like lux and azir scale so well in fight length same with nasus if they can’t nuke your back line the ornn items turn nasus into a god or make lux / azir strong as fuck

sharp mica Jul 29, 2023, 10:38 PM

#

bro Im just gonna pick cool units

#

GIGACHAD

fervent hatch Jul 29, 2023, 10:43 PM

#

If you’re new just pick a couple comps to learn so you can learn the play styles

#

Like a reroll comp a lvl 7/8 comp etc

#Lifting Heavy Things Up