Lifting Heavy Things Up

[calm dragon]

think banana is a bit cheaper still but

I'm not losing any noticeably big amounts of money

@quaint elk rate pre

my brother wants me to try it

but it looks a bit underdosed to me(?)

[quaint elk]

Looks fine on everything but beta and caffeine?

[calm dragon]

it's over 400 mg per dose

THIS IS MY KINDA STUFF

[quaint elk]

But like

2.5 of beta

Why not 5

Madge

[calm dragon]

ye idk my reg has 3 of beta

but also 6 of citrulline so

think it just wins on evrything aside from possibly taste

[sharp mica]

bro taking beta instead of alpha

@calm dragon what facial cum do you use

oh fuck

I meant cream

like moisturizer

[calm dragon]

you be acting hella sus today

[sharp mica]

wdym

[calm dragon]

idk some random swedish brand, nothing super special and nothing for any specific condition or anything

[sharp mica]

that was a mistake i meant like face creasm

[calm dragon]

just unfragranced moisturizer and an unfragranced face wash

[sharp mica]

ah

I started using cerave

[calm dragon]

I've used them before yah

[sharp mica]

wdym im sus today bro

[calm dragon]

and I use them for body moisturizing

stuff

[sharp mica]

ah

[calm dragon]

idk brother asking me what facial cum I use

sus

[sharp mica]

IT WAS A MIKSTAKE

[calm dragon]

yeah a freudian slip possibly

[quaint elk]

I'm about to Freudian slip a bullet in my brain

[bleak wedge]

I use cerave face wash

[sharp mica]

oh I wash my face with cum

what do overnight oats taste like

[polar pebble]

Eepy oats

Doing deadlift day in short shorts and a distressed oversized juice wrld tee

Going to find myself a wife today

[quaint elk]

[polar pebble]

Floodgates are open with this fit you feel me

[bleak wedge]

Wet

[quaint elk]

like oats fruits and protein powder

but very hydrated

[sharp mica]

ok they go in the fridge

this better be good

[elder wharf]

dude i want to ask if i want to get good muscle wut should i do

i cant get weight

i am the Ectomorphic

[quaint elk]

Eat more

Lift weights

That's it

[sharp mica]

Yeah you have to eat more than you ever have tbh

[elder wharf]

i have night food everyday

to prevent losing more weight

i am quite annoying about my body is running so fast

like 165cm with 40kg

[sharp mica]

If you're not feeling bloated at all times you're not eating enough

If you want to gain weight you have to eat ALOT especially if you're hyper active

[sharp mica]

ok these oats are good but

I ain't mixing PP with them again

[elder wharf]

yea when i eat lunch or dinner i will feel i am full but not bloated

and after the midnight or before bedge i will be hungry

and i just sitting at home all days

maybe one of the reasons is that i am always taking drugs

i wish i could have more muscle

[quaint elk]

Eat more, go gym

[elder wharf]

ty minal i will try to do it from eat more

[sharp mica]

ok this protein shake is turning my stomach lmao

[calm dragon]

Just start dumping oils in food shakes n stuff

If you wanna gain weight

[sharp mica]

I need to get the creatine in me

[calm dragon]

Make a smoothie or something and add some olive oil or whatnot

Free calories and if you do it right 0 diff to flavour etc

Or nr1 bulking tip: the average homeless man is 169000 calories and 3000g of protein

Ultra bomba buttnuke brewing mid leg day

[sharp mica]

lmaoooo

[calm dragon]

Leg day takes 18 decades to set up

[sharp mica]

I took a personal day today

so we are going mega in on push day

[calm dragon]

Yeah idk I love setting up bb squat

Fucking 5 warmup sets and moving around circles like nothing else

[sharp mica]

5 warmup sets

bro

just do one

and then blast

[calm dragon]

Yah for squattingtons when I’m going heavy we do pyramid

Start at 60kg work up from there

[sharp mica]

oh

[calm dragon]

Worked from 60 -> 140

For a top set and then 1 back down set

Then donezo

[sharp mica]

why don't you just

warm up

with low weight

and then blast with full

instead

[calm dragon]

Because it doesn’t stim cns same wat

Way*

[sharp mica]

of pissing around with weights

[calm dragon]

Also not as good of a warm up

And when I’m going what is heavy af for me

I’ll be fully warmed up or wont touch it

No point risking injury on a heavy ass compound lift just bec I didn’t wanna warm up for another 15-20

Now my problem is getting home on my bike when it’s p much 15 min majority uphill in stinky warm weather and I just ruined my quads

[elder wharf]

my goal now is trying to not making me hungry before sleep

[quaint elk]

Because going from 60 kg to 140kg in 1 set is a dumb idea

[sharp mica]

no it isnt

don't be pussy

just blast

[quaint elk]

I take my sweet time squatting

[sharp mica]

BLAST

NO PUSSY

[quaint elk]

Bar, 40, 60, 70, 80, 90, 100

[sharp mica]

injure yourself or no gains

[quaint elk]

If we feeling weak we even go up in 5s instead of 10s

[calm dragon]

MOOD

Pink eye red face at the end or bust

[quaint elk]

Tomorrow is the day I try 100x2

Let's see how it goes

I think I need pre+monster and hope I don't die

[calm dragon]

Ye I got 140x2 and felt like I wasn’t sure if rpe 7 or rpe 10

So I just racked it and did 4-5 reps on a backdown on 120 instead

Lil bro found some ”protein energydrink” so been using that as pre as I’m waiting for my pre

[calm dragon]

light 500g greek yoggy snack

[bleak wedge]

You have to mix protein powder with everything

[sharp mica]

No I dont

It's good without nasty with

[quaint elk]

Wake up cocksucker it's squat day

[sharp mica]

@quaint elk no @quaint elk pull

Wtr@sharp mica

Sorry my oke phone is fufked

[quaint elk]

It's okay I fucked my squat day

I need to fix my training schedule

[calm dragon]

Banana + energy drink pwo combo

Time for a slammer push day

[quaint elk]

I've come to the sad realization that I only really enjoy pull daya

[calm dragon]

I enjoy doing tris but not chest

And I enjoy legs in general

[quaint elk]

also one of the gym pts looked at me weird while I was doing calf raises

[calm dragon]

Good or a bad look

[quaint elk]

Mf looked at me, looked at my shoes, looked at the weight and scoffed

Fucking dumbass dumb bitch whore mf

[calm dragon]

I only do that when someone is slamming mega weights

The patrick bateman oof face

[quaint elk]

I was doing pretty movement

[calm dragon]

https://tenor.com/view/american-psycho-patrick-bateman-american-psycho-gif-7212093

[quaint elk]

Super controlled, up and down, light weight ish

[calm dragon]

Yeah, goated behaviour

[quaint elk]

Meanwhile mf was having his client do bosu ball squat

[calm dragon]

Slow and steady literally wins the race

[quaint elk]

Bosu ball?

Idk that shitty half ball thing that makes you imbalanced

[calm dragon]

Ye think thats how u spell it

Anyone who does bosu ball stuff normally the flat earthers of fitness

[quaint elk]

I don't know what the actual use of a bosu ball is

I've only seen some goofy ahhh shit done on jt

[calm dragon]

The entire ”if you have less stability you’ll train more smol muscles” shit

Yeah I squat on a bosu ball

Yeah I deadlift on a bosu ball

Yeah I suck my own dick on a bosu ball

There’s probs good use of bosu balls tho

[quaint elk]

Weak

This is how I squat and deadlift

https://youtube.com/shorts/f5hwtcEftWs?feature=share

This man is actually GOATED though

[calm dragon]

If goated means mentally ill yeh

[quaint elk]

Yes

He has some stupid videos I love them

200+ kg Jefferson deadlift on a skateboard? Yep

[quaint elk]

Bro the grimace shake trend is so fucking dumb

[calm dragon]

Fathergainz is the goat

[sharp mica]

Gym made me late for work

I haven't eaten

Forgot my lunch

[quaint elk]

GOATED day so far hataro

[sharp mica]

Didn't brush my teeth

No watch wrist is naked

[sharp mica]

Gotta stop going in the morning

[quaint elk]

STOP

[quaint elk]

morning is best gym time

Cortisol at all time high, gotta gym

[calm dragon]

THAT’S MY GOAT

[sharp mica]

Yeah but I have no time

Unless I get up at 4

Just fucked cause I didn't sleep much. My team lead is again pestering me and I want to scream. Haven't had breakfast or much coffee

[calm dragon]

Just sit down on the floor and start reeeeeeeing brother

From exp solves issues like your boss

How is he gonna annoy you if you’ve been fired?

[sharp mica]

She's in a diff province

It's not completely her fault just a bad morning and I'm ready to rip her head off over something simple cause I was late

But she's a bit of a micro manager. And by a bit I mean holy fuck leave me alone

[polar pebble]

@quaint elk you mad?

[quaint elk]

Why would I be mad Kyle wtf

[polar pebble]

[sharp mica]

Bro

Put the sugar away

[polar pebble]

Im bulking don’t @ me

[polar pebble]

TFW you stare at your quads mid deadlift rather than checking your form

[sharp mica]

Bro overnight oats are good af

[calm dragon]

They’re handy more than anything

Like 0 effort and get a good brekky

[sharp mica]

Ye

I got no protein this morning tho

Oh well we just giga juice later

I guess the yogurt has big protein

Should break down the cost of this breakfast

[calm dragon]

If you’re that type of person where brekky matters a lot for morning energy anything like that is a dub

Although I still liked it with protein powder so it’s unfortunate you don’t

[sharp mica]

I just have powder with it in water

And creatine

But I forgot this morning and i rushed out the door

[quaint elk]

Has some

Not a lot but it's aight

Get like 40g ptn per meal and you're good, 4 meals a day ish

[sharp mica]

It's Greek yogurt

But yeb

[quaint elk]

There's this one that I like, idk if you have it in the US

But YoPRO Greek Yogurt

So good

[calm dragon]

ye mine here is like 60 kcal 13g protein per 100g

Gonna hit a 500g with a lil bit of honey in it and slam the entire tub when I get home

Live and breathe 0 fat greek yoggy

[quaint elk]

500g

[calm dragon]

That tub getting downed bro

[sharp mica]

Tomorrow is big push day again

[calm dragon]

Fucked my chest up so hard yday I felt my chest fucking go kablamo everytime I moved the trolley around at the shops

[quaint elk]

@sharp mica gm

[sharp mica]

wtf is that

[quaint elk]

oats, ppowder, cashew butter, oat milk

• tangerine on the side

[calm dragon]

Made 2 protein bagels with low fat creamcheese and chicken on them

[quaint elk]

don't show it to hataro he's gonna "wtf" you as well

[calm dragon]

Hataro stunlocked from regular ahhh brekkies

[calm dragon]

300 pounds standing calf raise

I swear I’m gonna have the most daddy calves soon tm

[quaint elk]

We back to 20kgs db presses

Almost back to where we left during covid

Also not even 10 am and we been through 1000kcal already

[calm dragon]

Think my brekky was like 600-700 and like 60p

[quaint elk]

But I think brekkie is my largest meal by far

[calm dragon]

Idk my meals vary in how big

It’s normally my dinner or pre bedtime meal I think

Those are normally bigger

[quaint elk]

Big ass brekkie

New pre is in leggoooooo

[calm dragon]

400mg caffeine need that

Think I’m gonna cycle off of pre for 2 weeks or smth, keep drinking caffeine but just not buy new pre until then unless I feel horrible next week

[quaint elk]

That's a plan

I just don't understand why Brazilian pre doesn't have citrulline malate

Any of them

[calm dragon]

Might be regulated diff?

For some reason

[quaint elk]

@sharp mica wake up cocksucker it's squat o clock

[sharp mica]

Bro

It's push day

Do you ever

Do anything but legs lmao

[quaint elk]

I squat twice a week and dl twice a week

But that's changing

[bleak wedge]

https://cdn.discordapp.com/emojis/791710400332824616.webp?size=96&quality=lossless

[quaint elk]

Jesus Christ I just hit the grindiest single

Thought I was about to become a sandwich

[sharp mica]

@calm dragon I think you'd faint and die if you saw the girl doing squats next to me.

Tatted muscle mommy. Like 6 '2 amazon goddess

[calm dragon]

Sure as hell wouldn’t have a lot of blood in my brain man

Been horny tweeting in minalbas tiktok dms all week

[sharp mica]

I don't even like tats and I was ready to act foolish

[calm dragon]

Man I don’t know why I likem I didn’t use to

I don’t wanna date them I just wanna be fucking disrespected by them

[sharp mica]

Bro I wanted her to take control and dominate me with that cake and thighs on God

[calm dragon]

[quaint elk]

My hammies are fried

My calves are fried

Moving hurts

[sharp mica]

Good hitting legs

I did pull today

[calm dragon]

I was out to 8:30 am last night and I'm so hungover and sleep deprived there was no jim today

[sharp mica]

Lmao

Did you get some pussy

[calm dragon]

I don't want pussy g

I was there for the homies

[sharp mica]

Did you fuck the homies?

[calm dragon]

Nah bro we there as mental help and vibingtons

@quaint elk how much b alanine do you take each time total?

[sharp mica]

Bro are you asexual why do you not want to sexfuck

No girls no fuckin homes

[calm dragon]

Why should I want to

[sharp mica]

Because you're like 20s?

[quaint elk]

5g

[quaint elk]

Man is busy chasing gains

[sharp mica]

You can get gains and then break some backs

[calm dragon]

ordered b alanine so I can do 5g each time now

[calm dragon]

so?

I don't have the energy or the willpower to put effort into trying to find random chicks to bang

Just for some casual sex

[sharp mica]

Fair enough

I've been getting the looks at the office it's been making me feel good

[calm dragon]

Yeah getting looks is great n all

Love that shit in al jimothy

Idk dealing with women just torture innit

[sharp mica]

It's the office tho I ain't pursuing this

[calm dragon]

Aint desperate enough (yet)

[sharp mica]

No women are amazing

[calm dragon]

Yeah I love them

[sharp mica]

It can hurt and suck

But also be awesome

Debating on asking out cutie from volleyball

[calm dragon]

Not worthwhile risk

[sharp mica]

Why

I get asked to not come back and whatever?

For one I'm handsome that won't likely happen I do it respectfully . Two even if it does I cba being scared anymoren

[calm dragon]

Oh I meant the it can hurt and suck comment

[sharp mica]

Oh

[calm dragon]

not asking out the cutie from volleyball

you do you king

[sharp mica]

Gonna talk to her first

[calm dragon]

That is a good step 1 yeah

[sharp mica]

We didn't get much FaceTime last week because inwas chatting with a girl I knew

I know her name that's itn

Anyways I feel so good dude

2 push 2 pull

[calm dragon]

gonna hit the most disgusting back day tmr

[quaint elk]

I am CARBED up

I am ready to blast tomorrow

Back? Massive
Biceps? Huge

[calm dragon]

gonna go to hacksquat place and try their back stuff

Seems like they have fresh plate loaded unilateral row shit

And a bunch of diff ones

[quaint elk]

Oh

That's a juicer

[calm dragon]

[bleak wedge]

Experimenting with core and pull ups after climbing

:😵

I did pull ups to failure (3) then repeated sets until i failed on 3rd (4 sets total) then did knee raises super set with straight leg raises 3 sets of 10 each

[fervent hatch]

Canifornia wilin

[bleak wedge]

[quaint elk]

broskis I need to take a shit

Back day just started

Wtf do I do

[bleak wedge]

Take the shit

[polar pebble]

Why are we leaking into main ot

@quaint elk fuck you

❤️

[quaint elk]

Love you kyle

Go gym

[polar pebble]

I haven’t slept yet

Gym later

No work today Monday-Tuesday we blast

[polar pebble]

If you make another protein banana I will drag you to an asylum

[quaint elk]

That was my pre gym food

[polar pebble]

Key word

Was

Never again

[quaint elk]

Never again (every single morning)

[polar pebble]

Ngl I’ve done vile things too in the quest for calories

[quaint elk]

It's not even calories

It's just I need SOMETHING

[polar pebble]

I had the 2am idea

To cook pasta

And mix scrambled eggs into it

[quaint elk]

[polar pebble]

With like spicy seasoning

[quaint elk]

Was it good

[polar pebble]

No

[quaint elk]

[polar pebble]

You remember that taking pre out of the shitty plastic champagne glass pic

It was the night after that when I was still hungover

[quaint elk]

I'm on my post gym shit

Gripping the toilet like there's no tomorrow (forearm workout)

Supersetting colon and forearms

[polar pebble]

When you dry scoop pre

And by the time you walk in it’s time for the toilet

[quaint elk]

I'm sorry I typed that

[polar pebble]

And by the time you’re done the pre wore off

[quaint elk]

[polar pebble]

[quaint elk]

Today was a good day

[polar pebble]

Did you win

[quaint elk]

Rowed a lot, fucked up my forearms and did some bis

[polar pebble]

I cranked legs

[quaint elk]

Qt looked at me for more than 5 sec but I was too busy PAMPIN

[polar pebble]

Aren’t you in Brazil or something

[quaint elk]

Yes

[polar pebble]

Shouldn’t you be drowning in qties

[quaint elk]

I'm busy dealing with still loving my ex

[polar pebble]

Especially at the gym

[quaint elk]

Can't let other women in

[polar pebble]

Don’t have to love them to take them out for a night you feel me

[quaint elk]

Real

[polar pebble]

https://tenor.com/view/sensational-future-gif-4767606

[quaint elk]

Man I love nardwuar interviews

[polar pebble]

https://www.instagram.com/reel/CnmGYSjh8Jc/?igshid=MTIzZWMxMTBkOA==

Took me a min to find this one

Channel this energy

[quaint elk]

[quaint elk]

Stg the pump is about to make me post nudes in this chat

Caught this fucker trying to steal my gains

[fervent hatch]

The ped plucker at large again

[polar pebble]

Deftones at the gym is a vibe

[quaint elk]

Gym music? Based

[polar pebble]

Just smashed 2k calories before this leg day

Finna erupt

[quaint elk]

God damn kyle

Thought you were cutting

[polar pebble]

I’m bulking tf

[polar pebble]

I’m on the quest to get back to 215lbs

[calm dragon]

https://open.spotify.com/track/6qfEMtDixsVkxJTyUL8OP5?si=OHjfMIm7SWOCLRjuDOhymw

[quaint elk]

I hit play

If this is cringe I dox you

I've decided not to dox you

[calm dragon]

https://open.spotify.com/track/21aE89IjgIv1n3fmomyRBM?si=dCKxGBMmRXu2j7-K6nPCOQ this kinda cringe but it goes hard and that’s all I care abt

[quaint elk]

I'm home now

No more jim

My triceps? Ginormous

Huge

Massive

Globetrotter

Humongous

[calm dragon]

Gotta help lil bro fix passport then I go destroy legs (throat seems a bit fucked but lungs ok and no fever we go ball)

[sharp mica]

Boys

I made a shake yesterday and downed it on the way to my friends house.

I left it in my car in 25 degree weather

I think this shaker is done for

[quaint elk]

Bro

[sharp mica]

It smells so bad

[polar pebble]

You knew exactly what it would smell like

And you still smelt it

????

[sharp mica]

Well I forgot

It had whey in it

Roasting overnight

[polar pebble]

Dude accidentally made anthrax

And takes a sniff

[sharp mica]

I'm gonna destroy my tris today

[quaint elk]

[calm dragon]

You now have an anavar shaker time to scrape it and sip it

[sharp mica]

[sharp mica]

@calm dragon should I swap over to cable flyes

Instead of bench

[calm dragon]

I’m a bench believer

[sharp mica]

What even the different

Between db and Cable

[calm dragon]

Wdym

[sharp mica]

What's the different between cable and db

Flyes

Not replacing bench press with cable bron

[calm dragon]

Think they’re close

Also don’t huh me when you mention bench at the same time

I pref cable/pec deck just because of how tension feels a lot more even and I don’t like the stress on my like a db fly

But I havn’t read the literature of the diff between the two since I’m limited on chest stuff and db flyes aren’t in my list of shit I’d ever do

[sharp mica]

Literature

Bro

We ain't simming IRL

I'm asking you to feelcraft

[calm dragon]

I don’t feelcraft

If I’m investing this much time into a hobby

I sure as hell aint gonna be no athlean x type beat

[sharp mica]

Jeff Cavaliere here from AtheanX.com

[calm dragon]

Yeah, that’s why I read science lit on shit that I’m interested in

• I just think minmaxing is v entertaining

[sharp mica]

I forgot my headphones

Lifting to gym music

[fervent hatch]

https://tenor.com/view/misery-i-am-in-misery-maroon5-adam-levine-gif-5491476

3 song loop

2 maroon 5 1 random pop song of the summer

[quaint elk]

This is why you're small bro

Do you think Sam reads papers on exercises?

[calm dragon]

You’re right I need to do peds

[sharp mica]

[quaint elk]

Wake up cocksucker it's squat o clock

[sharp mica]

Bro lmao

It's pull day

You mfs too much legs

[quaint elk]

This is my first leg day of the week

[sharp mica]

https://www.reddit.com/r/GregDoucette/comments/14phi3x/whats_my_bf/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=1

The comments in this thread

[quaint elk]

being forced to gym at a goofy ahhh gym

they only have 5s, 10s and 15s

[calm dragon]

[quaint elk]

i can't do shoulder presses bc it's either too light or too heavy

or I resort to smith machine shoulder press

and kms

[calm dragon]

mf those look like the dbs my lil bro has at home

and also why do they have wooden floors in a jim

[quaint elk]

ye it's light I'm a pussy

idk man

it's a weird ass Airbnb building

there's a yoga class on the other side of the room

[calm dragon]

tmr I'm back at jim I think

[quaint elk]

I am in this goofy aaaah gym for a week

[calm dragon]

you moving again or smth?

[quaint elk]

like there's a bench, there's this weird diy dumbbell, there's a Smith machine + pulley system

and then there's a 17 in 1 machine or somethint

[quaint elk]

nah just visiting friends

might even cut it short due to the gym situation

[calm dragon]

[quaint elk]

I stay until the 13th

I got a tattoo scheduled for 10

[calm dragon]

I've had my new pwo and b alanine pack for like 3 days but havn't been able to try it yet

[quaint elk]

bro

[calm dragon]

[quaint elk]

you missing out

the itchy asshole + itchy cock post gym combo

• itchy armpits

[calm dragon]

bro tmr is leg day and I think I go jim

[quaint elk]

• itchy whatever you touch on your body post gym

[quaint elk]

[calm dragon]

and if I do

I go bomba b alanine

5-6g

and new pre

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOF

[quaint elk]

is gonna be a juicer

bit of salt

bit of pre

bit of beta

bit of creatine?

mid workout snack?

EUGHHHHH

[calm dragon]

bro I need to find me some potassium stuff I need to try that shit

b alanine crank + potassium + salt + pre + good pre workout food

UFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF

[quaint elk]

what about eating some kale

or banana

[calm dragon]

I nearly typed banned word because you said kale

banana is fine but

we have overripe bananas at home only so gg tastebuds

[quaint elk]

super sweet delicious

my triceps are fucked

that's good enough for me

[calm dragon]

Yeah I love mush in my mouth

It's like cum with bits in it bro

Chunky nut

[quaint elk]

delish

[calm dragon]

🧢

I like them still a bit green but mainly yellow that's the turbo

[quaint elk]

I think that's because you're in a shit country for fruits

most fruits at least

save like 500 euros go to Thailand/Philippines and eat some real fruits

[calm dragon]

Yeah I mean all the bananas are from your continent

also you 500 euros

I'd rather spend 500 euros on pre than that

[quaint elk]

the equivalent in your fake ass kronas

bro fruits are so worth it

[calm dragon]

I meant more like 1. it'd cost more than 500 2. fuck no

[quaint elk]

you have not lived if you haven't eaten a real mango

[quaint elk]

idk Philippines is supposed to be cheap as shit

[calm dragon]

I'll sort that out in my 30's when I've got bags bro

[calm dragon]

/10 and you have the approx cost in euros g

[quaint elk]

are you looking for flights today?

tf

[calm dragon]

idk brother that's google

[quaint elk]

YEAH DUMBO

[calm dragon]

mf it's a like near 20 hour flight

from here

It's literally nearly as far away from swe as you can get

[calm dragon]

ARE YOU HAPPY? BOOKING.COM 1 WAY TRIP 5/8-23

[quaint elk]

thanks

[calm dragon]

[quaint elk]

see, 785 euro

[calm dragon]

1 way

trip

I am not

[quaint elk]

oh

[calm dragon]

staying in fucking manilla brother

[quaint elk]

yeah just go and stay there

[calm dragon]

It cost my friend like 1200 euro 1 way flight to korea

from here

[quaint elk]

damn

[sharp mica]

bro you mfs like walter white with these supps

I just hit creatine and PP

[quaint elk]

creatine, pp, pre, beta

pre is just caffeine, taurine, beta and arginine

[calm dragon]

mf forgetting the homie citruline mallate

[quaint elk]

I don't have it

[calm dragon]

[calm dragon]

@quaint elk I GOT THE MEGA ITCHIES

HUGE BACK DAY INC

[quaint elk]

are you skipping leg

[sharp mica]

I am

But I am injured

[calm dragon]

We moved jim to do leg tmr

So I skip pause day tmr

[quaint elk]

pussy

[quaint elk]

@calm dragon ayo unilateral cable rows hit hard

wtf

juicer exercise

[calm dragon]

We do skip leg day end all be all I got home at 10:45 am after being out with friends for 18 hours I’m so destroyed no sleep trying to survive for a couple more hours and go sleep for 15

[quaint elk]

smh my head

I also skipped leg day

[calm dragon]

I wont next week

But I don’t work rn

And I also forgot my airpods at the homies place

had to go home w/o tunes

[quaint elk]

💀💀💀💀

[sharp mica]

rip

I just bought galaxybuds

and I'm scared to lose them

[calm dragon]

He lives like 5 min from my jim so I’m just gonna picken up tmr but

Going anywhere without music? Traumatic exp

[sharp mica]

I have no energy for gym

Today

[quaint elk]

rest up

[fervent hatch]

Sometimes just take a random day off

Next day you’ll feel brazy

[sharp mica]

Nah I just pushed through it

[quaint elk]

bro

[sharp mica]

What

It was pull day I just got off my ass and did it

[quaint elk]

rest good

Little bit of bedge

[sharp mica]

Ye I'm doing my rest day today I'm exhausted

[polar pebble]

https://www.instagram.com/reel/CsJhXRiMtD_/?igshid=MTIzZWMxMTBkOA==

Instagram

[polar pebble]

Bro ain’t no way you changed your name to that

[sharp mica]

[polar pebble]

That’s actually so good

My guild disc name is M+ trial

[calm dragon]

been doing this for nearly a decade brother

[polar pebble]

You’re a meta chaser

[calm dragon]

Nah I'm a meta definer

[quaint elk]

average swede

[quaint elk]

what's your io kyle

[polar pebble]

Bad

I think 2900?

It’s like all 20s + a random 24 tyran UR and 23 tyran VP

[quaint elk]

also

[polar pebble]

Minalba about to say he was a title player

[quaint elk]

I'm getting tatted in 10 min

thoughts?

[polar pebble]

Pog

What spot

[quaint elk]

fuck no I have a life

[quaint elk]

forearm I think

we'll see tho

[polar pebble]

Nice

Outer or inner

[quaint elk]

inner

uwu

innie

sorry

[polar pebble]

If you get stuff over your tendons

You can feel it buzzing in your shoulder and fingertips

[quaint elk]

delicious

[polar pebble]

Cool feeling

[quaint elk]

scrumptious

[polar pebble]

Big piece?

[quaint elk]

medium ig?

I'll link when done

[polar pebble]

Pog

No breaks

I was half drunk when I got my last one and my whole arm went to sleep it was amazing

[quaint elk]

bro if this shit ain't done in like 3 hours I gotta kms because there's a fuckton of work to do irl

[polar pebble]

Working after a tat

[quaint elk]

bro I got shit to do

have to deliver a giant ass testing framework this week

[sharp mica]

My Lats are popping now

Minal go hit chest after tat

[quaint elk]

nah man we chill for a week I guess? no idea how this shit works

@polar pebble how long do I need to stay away from yim

[polar pebble]

Uhh

Few days

[sharp mica]

It's a while

[polar pebble]

Fine line maybe more

I didn’t go for 3-4 when I got my forearm done and didn’t do anything that would stress it for a week

Did like legs and accessories only

Or if it’s color idk

Those can be weird

[quaint elk]

I see I see

[quaint elk]

how do you do legs without fucking up your forearm tho

[polar pebble]

Machines buddy

[quaint elk]

yeah but you grip them

grip them good and hard uwu

[polar pebble]

Don’t grip them it’s a trap

[quaint elk]

monka

I don't know how to do quad extension without gripping the shit out of the machine

[polar pebble]

Cut your arms off ggez

[sharp mica]

I deloaded a bit today

Slowed my reps

Holy FUCK my shoulders are Bruning

[quaint elk]

big

huge

[quaint elk]

she told me no yim for a week

[polar pebble]

hell yea

Let the addiction start

[bleak wedge]

Ooh thats cool

Minalba tatted gym zaddy arc

[quaint elk]

lmao

[sharp mica]

Ngl think I'm gonna drop to 2 days this week I need to rest

Just do one push one pull

My shoulders and elbows are screaming at me

[calm dragon]

if your upper body is screaming how about replacing that push day with a leg day

[sharp mica]

Because bro I can't

I have sports half the week

And also my Achilles needs to be looked at

And my quads are injured

[calm dragon]

then skip sports and go to a doc

[sharp mica]

IM BEING HELD TOGETHER BY SHOESTRINGS AND BUNNLEGUM

[calm dragon]

dumbass

[sharp mica]

No

I have to be social bro

Shit is working.

[calm dragon]

Yeah whatever old man have fun in that wheelchair by 40

hope your friends can carry you wherever you wanna go

[bleak wedge]

Literally go to a doctor

[sharp mica]

I did

They think I have a heel spur

I'm getting x-rays tomorrow

[calm dragon]

still playing sports

[sharp mica]

yes lol

bro I think I need to bulk

I dont think I can do much more at 170

[calm dragon]

You need to stop thinking XYZ needs to change every other day and just stick to a schedule and eat properly for a month or two and then reassess

[sharp mica]

I have been on a schedule

wdym

but like

zine bro

you are asking me

who always is worried what am I doing wrong how can I improve

to just not be that way

[calm dragon]

Yeah because ur tryna feelcraft jim

[sharp mica]

like you're asking me to change my entire self/personality and what drives me

[calm dragon]

like always

[sharp mica]

wdym

I literally said like I need to eat more

[calm dragon]

And that's based on what

[sharp mica]

I have been maintaining 170 for like 2 months

[calm dragon]

Do you know your maintenance and what your intake has been

Do you know if your form is good

[sharp mica]

not really

[calm dragon]

have you kept track of your weight changes

[sharp mica]

yes

it hasn't changed

[calm dragon]

in the jim

progress

[sharp mica]

it has stayed at 170

[calm dragon]

I mean

[sharp mica]

but I can see the muscle more

I still look fat tho

[calm dragon]

Ye so what have you been eating numbers wise

and what is your maintenance in numbers

[sharp mica]

I don't know

[calm dragon]

SO TRACK

STOP FEELCRAFTING

[sharp mica]

wdym traxck

[calm dragon]

Go do some basic ass calculator shit to try to find ~where you're at

maintenance wise

Then aim to eat that every day

Subtract the kcal you're using in working out

And then see if you're losing or gaining weight

and work from there

[sharp mica]

im not

I literally weigh myself daily

[calm dragon]

that's not the point I'm making

[sharp mica]

Im literally maintaining 170 brfo

[calm dragon]

You need to know what you're eating and where your maintenance is at

to accordingly adjust a bulk or a cut

If you get down your baselines rn

[sharp mica]

oh I see

[calm dragon]

You can just add or take away kcal from that easily and go into a bulk or a cut

but just doing it sorta aimlessly is a waste of time if you have the time to do it properly

Also if you wanna get leaner do that, but you have to like make a goal and do something within a timeframe unless you wanna try maingaining kinda deal

I'm just kinda doing w/e because I'm drinking too much rn to be able to actually care about my kcal since it's all over the place and I have no intention or care about tracking it

However once people go back to work/studying, I'll have a less active social life and I'll go on a slight bulk for a while, and reassess somewhere around jan to see where I am at, and probably go on a chill cut for a while in prep for summer bod szn

If you wanna look good for next summer, you have no reason to be cutting right now, if anything that body fat is a blessing to gain some muscles whilst you have it, and you can reassess and change if you feel like it's going overboard, you're not bulking enough, etc

But if you're gonna bulk, find where you're at maintenance wise, so you can make a couple hundred kcal increase and properly bulk instead of just baylifing it and just adding a bunch of unnecessary fat that you could've avoided and end up having to do a more strict and probably longer cut when you actually wanna start losing fat instead

[quaint elk]

hply shit that's a good read

my pp hadd

[sharp mica]

lmfao

[quaint elk]

@calm dragon boy dinner?

[calm dragon]

The entire thing is a mans dinner

[quaint elk]

I would literally die

[bleak wedge]

https://www.youtube.com/watch?v=m0eZTtpIQbI

[polar pebble]

https://www.reddit.com/r/shittytattoos/comments/14yykvl/my_sons_first_tattoo/?utm_source=share&utm_medium=ios_app&utm_name=ioscss&utm_content=1&utm_term=1

@quaint elk your next one

[quaint elk]

cmonbruh

next one is swans album

[quaint elk]

who'd have known that taking a week off makes you stronger

weird concept

[polar pebble]

Bro hasn’t it been 2 days

[quaint elk]

of what

tat?

[polar pebble]

Yea

[quaint elk]

got it on Wednesday

she told me 3 days

it's the 3rd day

also hitting legs so we Gucci (we not Gucci)

[polar pebble]

https://www.instagram.com/reel/CufjTEtPYlm/?igshid=MTIzZWMxMTBkOA==

Instagram

@quaint elk @calm dragon @sharp mica

He’s got the method

[quaint elk]

hardest pre known to man

[quaint elk]

@sharp mica gm

[sharp mica]

wtf is that

[quaint elk]

oats, banana, peanut butter, milk

YUMMY

And ppowder

[sharp mica]

Ah

[calm dragon]

high key wanna jim when drunk once ngl

I always wanna go lift heavy circles as soon as alcohol enters the bloodstream

[quaint elk]

circles are everywhere when drunk

the funny circle on a car on the driver's seat

heavy circles in the yim

[calm dragon]

[quaint elk]

circles from food delivery (borgir)

it's all circles when drunk

[calm dragon]

pizza/burgir, funny circle in car, heavy circle in jim

[quaint elk]

[polar pebble]

In college I’d still be half drunk in the morning and be trying to sweat out the hangover on the step machine

[calm dragon]

Well going uni next year so I'll be doing same shit probs

[quaint elk]

watcha gonna do in uni

[polar pebble]

going to uni without us?

[calm dragon]

CS of some sort

[quaint elk]

fucking nerd

[calm dragon]

Havn't chosen entirely what I wanna do yet

all I know is it's gonna be CS and it aint gonna be in stockholm so I can move the fuck out again

[quaint elk]

[calm dragon]

going absolutely insane living at home after not doing so for 2+ years

Unfortunately I couldn't stay in my ex's one bedroom apt after we broke up though

[quaint elk]

weird how that works

[calm dragon]

Yeah bro idk why she didn't wanna share a bed with me

need to find another rich spoiled white chick to get all the perk of a prebought cheap ahhhh flat from

[polar pebble]

Story of every university of miami girls life

[calm dragon]

Might move there then 👀

That's the long term plan though, infiltrate the rich white chick society of inner city stockholm to get into the housing market (impossible otherwise)

[polar pebble]

[quaint elk]

just make more money??

idk stop being poor bro it's that simple

[calm dragon]

1 day brother 1 day

but I'm just gonna become thicc big jim bro instead and try to infilitrate the people who already have the cash

[quaint elk]

good plan

[quaint elk]

man I have the NASTIEST forearm pump rn

just finished assembling my wardrobe

45 screws done by hand with an ungodly amount of torque

[polar pebble]

When I became a tech I think my forearms grew at least 20% in a year

[calm dragon]

Being single for nearly 2y truly has grown my forearms wont lie

[bleak wedge]

💀

[bleak wedge]

Whens the me and zine dating arc

[calm dragon]

When the atlantic dries up so I can just hippity hop on over there to y’all

[sharp mica]

I'm so tired

But I should go lift

[quaint elk]

no

[sharp mica]

I am here

WE LIFT

Gonna hit fat dead

[calm dragon]

Ye be tired and hit one of the most cns intensive things

Myes myes

[polar pebble]

Boys convince me to not drop 500 on Youngla

[quaint elk]

do it pussy

get the drip

[quaint elk]

so pretty so balanced

[polar pebble]

Up 10lbs and still have abs we take those

[quaint elk]

fake natty

roided up

[polar pebble]

I wish

That sounds fun

[quaint elk]

I gotchu

even has @calm dragon guest starring

[polar pebble]

How much is that in usd

[quaint elk]

like 20 usd for test cyp

[polar pebble]

Bro ain’t no way

We’re juicing boys it’s time

[quaint elk]

30 for oxandrolone

literally cheaper than buying supplements

even for me

creatine + beta + ppowder runs me well over 3 test bottles

[polar pebble]

They are probably turbo cheap in Miami

It’s super common

[calm dragon]

Apparently police go bustin down jim doors at random to test people here according to my best friends big brother

Juicer dream slowly dying

[quaint elk]

sweden is not real

move out

go to a real countryh

[bleak wedge]

Cant wait for everyone to have a roid arc

[quaint elk]

me in 6 months when I'm still not back to a 170+ deadlift

[polar pebble]

Bro I don’t think you could even turn yourself in for juice here

[calm dragon]

Cannot believe guerilla jungle warfare country said this to me

[calm dragon]

P sure you just get a heavy fine but you can get 6months jail or smth here

[quaint elk]

juicing is legal here

it isnt

but it basically is

whos winning bud

[calm dragon]

Me

[quaint elk]

boys.......

cable curls be hittin the spot

[sharp mica]

I have to go after work

I am gonna hit a big push day

[sharp mica]

Why do I always look huge in the gym mirrorn

[bleak wedge]

Lighting prob

[quaint elk]

they put steroids on the mirror version of you

[sharp mica]

LMAO

The tren lighting

[quaint elk]

half natty lighting is also real

[fervent hatch]

True and real they’re also wider angled mirrors

(It’s the pump)

That’s why I was telling y’all to eat beets @sharp mica

[quaint elk]

salt, beets, caffeine, beta, arginine, maca peruana, tadalafil

sickest pump

or death

@calm dragon

[calm dragon]

need the big POTASSIUM in that bitch too

I can make that pump stim pre without maca peruana and tadalafil I think

Might hit that shit tmr for legs

[fervent hatch]

Real and true

[quaint elk]

monka

Tadalafil is for crackheads

it's just viagra

[fervent hatch]

Don’t forget the cranberry extract shit

[calm dragon]

1 day I’m gonna get jacked do full body today for total pump slam 18 viagra, kill 20 beetroots and eat their entire family tree, chow down 1kg bananas, chomp on a rock of salt and snort half a tub of pre jusy to get the optimal down light pose picks at the jim s2g

[polar pebble]

Put this in the Bible on god

Can’t forget the double horseshoe of zyns

[calm dragon]

You assume I aint always got atleast 2 snus in my mouth 24/7

That's just assumed

[polar pebble]

I feel like I’d really really like nicotine

So I don’t ever want to try it lol