Lifting Heavy Things Up

[calm dragon]

Certain movements like proper presses use them too

Hataro you're using the dumbest argument possible

which is an anecdote

This is science, not anecdotal interpretations

If you have a normal chest day doing normal push shit, you don't ever need to train your front delt in isolation

this is also something that I think nearly every person in the lifting industry who isn't fried agrees on btw

[sharp mica]

then how come a shit load of beginner routines use front raises

I don't do them fyi

but that's more than they're insanely uncomfortable to me

[calm dragon]

Idk honestly

I've seen them all over the place, and highly recommended by whatever basic bitch workout website or acc or whatnot who's just there for clicks

But they're truly pointless if your programming is even like, very rudimentary

but isolation work for mid and back delt very bueno

[sharp mica]

ye

I mean I don't do them. My shoulder day is like. OHP/lat raise/facepulls

shrugs too but thats more trap work

[calm dragon]

ye it's p much only trap work

did them today

If I do it more than once a week I'll look like a gorilla I swear

[sharp mica]

[calm dragon]

I'm up to 145kg on the trap bar shruggingtons

If I do that 2x a week with weak ass delts

[polar pebble]

I was blessed with massive traps but skinny forearms and wrists

Win some lose some you feel me

[calm dragon]

got skinny wrists too I thinkk but forearms are getting bigger

Getting stretchmarks on my forearms now

[polar pebble]

I have stretch marks on my ass

[calm dragon]

Yeah idk they're verywhere at this point

[polar pebble]

Size is the prize

[calm dragon]

inner thighs, ass, lovehandles, armpits, biceps, forearms

[quaint elk]

idk man there's a bunch of shit routines online

[sharp mica]

I think I'm gonna drop chest from 4 sets to 3

and go 10-12 reps

I got up to 25 plates now and still going higher I need back to my peak

[calm dragon]

big brain start drop those reps in half and increase the weight

[quaint elk]

Stop counting, go failure

[calm dragon]

if he's aiming for 10-12 imagine hitting failure at like 15 reps on bench

💀

[quaint elk]

Up the weight hataro

Disregard 25s, acquire 45#

[calm dragon]

Failure above idk 8-10 on bench is

[quaint elk]

Chest poppies

[sharp mica]

yeah well I have to work up to that

[sharp mica]

im doing 6-8 on 4 sets

up to 3 sets 10-12 reps bench

Im already benching at my 100%

well ok maybe not but

[calm dragon]

why are you upping the reps though

[sharp mica]

I dunno what my ORM is

I dunno?

just cause

less sets

[calm dragon]

All you care about is intensity

Upp the weight

Make 8-max 10 your failure hit on the avg set

There you go

That's efficient and real good training

Adding more reps is just a waste of time and fatigue as per usual

if I could do push day as I did before I'd just do 2 sets usual bench, incline and a fly variation and everything to failure ~8 reps

[fervent hatch]

[quaint elk]

me on an absolute grinder squat today

sticking point has never been stickier

[calm dragon]

We wish you a blessed leg day

[sharp mica]

mfs eating raw protein out of the tub

unhinged behaviour

[quaint elk]

who

[sharp mica]

you

mf

just mushing up a pile of banana with raw powder

[quaint elk]

Yes

It is tasty as fuck

[bleak wedge]

Bro leaving out your blender is way more disgusting lmao

[calm dragon]

[fervent hatch]

That’s what I’m saying lmao

[sharp mica]

I told you

That's where the gains are

[bleak wedge]

The gains are in your head

[fervent hatch]

Quad pump going brazy

Kebab can pre-workout too lol

[quaint elk]

Gains are here mf

[calm dragon]

Are "the gains" in this room right now?

[sharp mica]

is this eggs

or banana

[bleak wedge]

Those are eggs dawg

[sharp mica]

Bro like

I dunno with minal

[polar pebble]

What post arm and shoulder day meal do I eat today

[sharp mica]

chicken

rice

with some greens

brocolli/asparagus/Bsprouts

[quaint elk]

pizza and nuggies

[polar pebble]

I was in the middle of growing my hair out and was in perma hat phase

Unveiling it at the gym today

[polar pebble]

Pistachios top tier preworkout snack

[quaint elk]

Wrong

Best pwo is a spoonful of ultra fast absorption carb

[fervent hatch]

wrong

best pwo is rice and meat

[polar pebble]

You guys ever follow Seth feroces workouts

[quaint elk]

Don't know who this bozo is

[polar pebble]

Used to be a ifbb pro

Makes really good YouTube content now

[sharp mica]

[polar pebble]

Guys I still can’t extend my arms straight after yesterday

Absolutely blasted my arms

[calm dragon]

me when my parents come home to take the dog so I can go blast pull day

[polar pebble]

Bring the dog with smh

[calm dragon]

If I was allowed to she could be my spotter

[fervent hatch]

[sharp mica]

[calm dragon]

Missed 1 day of jim I’m so fueled

[sharp mica]

bro

I missed a whole ass week

cept 1 day

[calm dragon]

It’s yk warm and has been raining and is gonna rain again soon so it’s so fucking humid and disgusting

Even in the gym, I’m sweating my ass off and I’m 2 sets in

[sharp mica]

[calm dragon]

Busy watching joey diaz motivational videos between sets

[quaint elk]

Sat sun mon skipped

I might go later today but idk, I'm fucked

[calm dragon]

why u fucked

also I think I might've bonked my bicep a bit last week, just doing cable rows and felt something weird in my bi so had to take it chill for the isolation movements

[quaint elk]

Omegafever + cough + weak + shivering

[calm dragon]

restup homie

[quaint elk]

Might be COVID, might be dengue, might be just the flu, might be pneumonia

WHO KNOWS

[calm dragon]

what's the fever at 👀

[quaint elk]

Idk like 38

It came down a bit

I was HOT earlier

[calm dragon]

that's good atleast

I hit 40 earlier this year

[quaint elk]

Monka

40 is like

You're dying

[calm dragon]

Yeah I was delirious and standing up was like being black out drunk

Well take your god damn meds and rest up

get all them goodgoods in your system, mix some lean or something

[quaint elk]

[calm dragon]

unironically world was spinning

I hit my head on the door into the bathroom and had mark in my scalp and then proceeded to nearly fall off the toilet taking a dump

[fervent hatch]

[sharp mica]

mf said mix some lean

[calm dragon]

Yeah bro get on the hype train

lil bro did lean when he was like 14 with his friend

ended up with him projectile puking by his locker

[sharp mica]

[quaint elk]

New gym has actual 20kg plates

As in regular size

[calm dragon]

mf are you at the gym when you said you were dying yday

[quaint elk]

Yes

Mad?

[calm dragon]

[quaint elk]

I'm still feverish but I need to move

[calm dragon]

GO FOR A WALK THEN

[quaint elk]

no

[calm dragon]

Yes

[quaint elk]

Is shoulder day

No walk

Push

Push

PUSH

[calm dragon]

if you take anything to failure you're a fucking mong

[quaint elk]

[calm dragon]

[quaint elk]

[calm dragon]

[quaint elk]

Need to push

Or else well never achieve 100kg shoulder press

[calm dragon]

might never if u keep it up

I know this is like some brainiac shit right

But imagine like, waiting a couple of days so you feel better and don't have to drag the sickness on for longer

and go back to max pamp sooner

[sharp mica]

minal lifting while sick

[quaint elk]

Listen I just got the sickest db press in

Massive ones

[calm dragon]

You're an ape

[sharp mica]

LMAO

[olive stump]

I've been summoned @quaint elk

why the fuck are you working out while sick

https://tenor.com/view/slap-out-kast-funny-gif-24732385

[quaint elk]

You're not built for these streets cuh

[quaint elk]

Weak hoe

[olive stump]

this is irrelevant of me working out or not though

esp the hoe part

[calm dragon]

you rn

[olive stump]

minalba is me?

[quaint elk]

I prefer my version of that emote

[olive stump]

lmfao

that emote name

gets me every time

[quaint elk]

Also @calm dragon I can never workout at this time again

Too many hotties

My old gym (same chain) was just old people and me

[calm dragon]

brother I can never go gym to mine because the chick who works there is a baddie

[quaint elk]

[calm dragon]

idk bro it's insta gg

although like 8pm is when baddiecity is in there

it's legit just huge guys, me and baddies

[olive stump]

????

[calm dragon]

never going back after dinner bro

[olive stump]

just fucking lift

pussy

[calm dragon]

[olive stump]

crank one out before

and go lift heavy shit

what kind of shit is this

"waaaaah I can't workout too many good looking women :((("

[calm dragon]

Yeah exactly it's a disaster

[olive stump]

bro

pls

ascend

lift heavy shit

[calm dragon]

I do lift heavy shit

We did leg destroying leg day today was great

[quaint elk]

I get nervous around hot people I need my ancient gym homies back

[calm dragon]

Woopsie form gone bec baddie there

gg

tbh if anything baddies are good fuel yk

but I don't like it when people keep looking at me when I'm just there to fucking lift bro

[quaint elk]

You're hot

That's why they look

God I absolutely smashed my shoulders

I feel great

I am no longer depressed or sick

You may not like it, but this is what peak health looks like

[calm dragon]

this looks like the after picture of "before and after lean for 75 years"

GO TO BED BRO

[quaint elk]

Mf I gotta eat and work

[calm dragon]

Then do that then?

[quaint elk]

soon

[calm dragon]

Fucking stop working out

[quaint elk]

I am finishing up my ritual of post gym shitting

[calm dragon]

I dropped a pre leg day tsar bomba

Didn't feel like living life on the edge today

[quaint elk]

Never pre gym shit

Always post

Poop is fuel for your body

[calm dragon]

on legdays I preshit

[quaint elk]

Makes you clench your ass tighter

So you don't shit yourself

[calm dragon]

Yeah but I'm here for massive quads bro

[quaint elk]

Good for the glutes

[calm dragon]

Glute day is friday

Today is quad day

[quaint elk]

Can't wait to squat tomorrow

[calm dragon]

Squatted today, I should've done bulgarians instead

[quaint elk]

Bulgarians are the bane of my existence

But I love them

But I hate them

[calm dragon]

But hit 5x 170 on DL

[quaint elk]

But I love them

[calm dragon]

So new rep pr

[quaint elk]

Man with actual plates I might want to do deadlift work again

I been slackin

[calm dragon]

I love deadlifting but like high key I shouldn't be doing it

[quaint elk]

Wjy

Why

[calm dragon]

Because there's better use of my energy to build mega quads

MAN IF I HAD A FUCKING HACKSQUAT

I'D BE DOING SISSY HACKSQUATS FOR DAYS

idk deadlift is fun n all but it's far from the best shmovement for me to build mass me thinks

I do it more bec I think it's fun and it still feels like I get a work in, but if I compare that shit to when I do pretty much anything else on leg days can't really be compared yk

[quaint elk]

Yeah it's just the "ME STRONG" of lifts

One thing that always destroyed my quads was goblet squats

They fuck

[calm dragon]

idk rn I'm doing leg extensions like my life depends on it

[quaint elk]

Literally just squat more

https://tenor.com/view/clarence0-gif-25058782

Just squat

[calm dragon]

honestly I think I need to do more unilateral quad work

I do unilateral leg extensions already

but I know when I squat I sit on my right leg a lot more than I do my left

so before I go into big squat szn I need to work my left quad back to what it should be

[quaint elk]

[calm dragon]

That's why we need bulgarians brother

[sharp mica]

bro im on 6 hours sleep

minal motivating me

[calm dragon]

Are you saying 6hours as in that's a small amount of sleep?

[sharp mica]

yes

?

[calm dragon]

mf that's good nights sleep

far from disaster territory

[quaint elk]

We go gym

Also the lighting in this gym is crazy good

[sharp mica]

bro

I need to take all my selfies at gym

my home lighting never as good

[calm dragon]

imagine taking selfies

[quaint elk]

I could see things on my shoulders that do not appear in my home lighting

[sharp mica]

yeah

seeing my arms in the gym mirror now mid set I can see my gains and I get HARD bro

[calm dragon]

idk I can't see shit special with jim lighting because I never take off my shirt

[quaint elk]

The shirt arm thingies start coming up

And you start seeing thicc arms

It's all an illusion, but still

[olive stump]

... the sleeves?

[quaint elk]

Fuck you

[calm dragon]

yeye but like I can see the horseshoe tri at home but I hate even slightly flexing at jim

Only thing I might do is a subtle forearm flex

[polar pebble]

But gyms have the best lighting

[calm dragon]

Yeah but I look cringe if I flex

[polar pebble]

My gym has some areas in it with absolutely half natty lighting

[calm dragon]

ye same

I'm just not big enough

To warrant being able to flex in places with other people

[polar pebble]

[calm dragon]

need that kinda jim in my life

[polar pebble]

It’s $100 a month

But the location is too good for me to not go

[calm dragon]

ye mine is like 60 or something

I wouldn't mind the bump when I have some income

But my jim is a sub 15 min busride from home

[polar pebble]

That one is 2 blocks over from me

[calm dragon]

and they have idk 20-30 locations around town

[polar pebble]

It’s amazing

[calm dragon]

Ye would love that, I have one like 10min away but

it's tiny

[polar pebble]

Can’t fit your lats in there

[calm dragon]

and by a big connecting train station so it's always packed to the brim

[calm dragon]

TRUEEEEEEEEEEEEEEEEEEEEEEEEEE

FUCK I NEED THE FLYSUIT IN MY LIFE BRO

[quaint elk]

You don't flex and pose, you just exercise and watch yourself

[quaint elk]

Good lord I'd cum in those dl platforms

[calm dragon]

diffy bro

[bleak wedge]

Surely i go sign up for the gym again this week

[quaint elk]

Why did you leave gym

[bleak wedge]

School year rnd

[quaint elk]

Ok and

[bleak wedge]

End

Cant go to my school gym anymore

[calm dragon]

ye I'm tryna make some friends join jimothy that always want to but never actually do it

Just do it

[bleak wedge]

My chest yearns for the bench

[calm dragon]

[sharp mica]

guys I forgot to wash my blender good again and my shake smells funky

[fervent hatch]

Mans drinking that rotten milk/cheese slushee

[sharp mica]

bro Im telling you my gains getting good this is my secret

[polar pebble]

Dudes going to have a wild gut biome

[bleak wedge]

Just take a probiotic

[sharp mica]

I forgot my shaker

I have no water

[calm dragon]

time to be a fountain sucker

[sharp mica]

[calm dragon]

be the dude the follows his dreams and deepthroats the water fountain every single time

[sharp mica]

LMAOOO

I gotta find a better time to come

[quaint elk]

Literally me

[calm dragon]

mf nibbling on the fountain like it's a toe

[sharp mica]

GYM DONE

SAKPJUHDFGAKSD'

BRO I LOVE GYM

[quaint elk]

@sharp mica wake up pussy it's squat day

[quaint elk]

@calm dragon rate the combo

[sharp mica]

I've had like 5 hours sleep

And have to go to the office

But also it's back day for me

[quaint elk]

Wrong

[calm dragon]

Rate this combo

Welp doxxed myself but works

[quaint elk]

Disgusting socks

[calm dragon]

Nah bro so comfy

[quaint elk]

it's like dad socks

[calm dragon]

Yah it’s the vibe

[quaint elk]

you pulling zero bitches with those

[calm dragon]

You’re just not with the times lil bro

[quaint elk]

[calm dragon]

Oversized t + short shorts + high white socks combo

Illegal shmovemenrs

[quaint elk]

Women in oversized t + short shorts I die

[calm dragon]

Ah bro I forgot I’d followed some hot tatted jim girls on tiktok

And fell into the cycle yday

Tatted muscle mommies smhhhhh

[quaint elk]

Bane of my existence

[calm dragon]

Why can’t I have perma chest pump?

Tshirts fit so much better????

[quaint elk]

Roids

[calm dragon]

Don’t you start

Need NA to export some tatted muscle mommies to swe

[sharp mica]

A weeks worth

That's like. 3 days of food for me

Not even

[quaint elk]

[sharp mica]

What

That's literally nothing for food dude

1 meal is 2-3 breast and a pack is 5 total here

[quaint elk]

2-3 entire breasts?

Monka

[sharp mica]

Yes?

[quaint elk]

Wtf

[sharp mica]

Bro?

[quaint elk]

Idk man I eat like 200g chicken per meal

[sharp mica]

I'm barely maintaining weight

[quaint elk]

And a breast is def more than that

[sharp mica]

With that

[elder wharf]

wut is this channel used for

wondering

[quaint elk]

Getting strong

💪

[elder wharf]

💪

[polar pebble]

Everyone in this channel has a sexual attraction to heavy circles

[quaint elk]

Me to the 20kg plates

[polar pebble]

me to the bar trying to slide 20kgs off

[quaint elk]

That's gonna be me tomorrow

Deadlift day

[polar pebble]

Pick up the heavy things

[sharp mica]

We GYM

We lift big shit and drink day old whey

[calm dragon]

Hataro the fuck are the sizes of your chicken breasts

to be eating 3 of them a meal

mine are like 200-250g a boob so I eat like 2-3 a day

[sharp mica]

i dunno 4-6 oz

its still not even close to a week of food

[fervent hatch]

Hataro on crack a package or chicken thighs gives me dinner for like 4-5 days

With 2 thighs a meal

And a couple pounds of ground beef gives me dinner for a week if I make kebab

[sharp mica]

You mfs just arent built like me I need more food

[quaint elk]

I got my calories upped to like 3400

[sharp mica]

@quaint elk @calm dragon WAKE UP ITS GYM TIME

[calm dragon]

[sharp mica]

Bro I gotta see a doctor

I'm constantly needing to piss while working out

Then again I've had like 2-3L of liquid this morning between coffee/water/protein shake

[calm dragon]

You’ll be fine

[sharp mica]

Bruh I pissed twice

Once after rows once after back was done

Time for bug breakfast

@calm dragon

[calm dragon]

Add some veggies bro you’re gonna be literally shitting bricks

We stan fiber

[sharp mica]

I had fruit earlier

We have veggies later

This is protein injection for the day

[calm dragon]

I just eat a bunch of smaller meals I can’t stand eating huge anymore

[sharp mica]

Tbh I will probably wrap this upb

[calm dragon]

Esp not in this heat bro I swear I can eat less when it’s warm

[sharp mica]

And not eat all of it now

[calm dragon]

Sounds like a good vibe

[quaint elk]

I got up a bit late, got here just now despair

Also double scooping pre was a fucking horrible idea

[quaint elk]

On God I'd fuck this up

There's a mf here quarter repping like 700kg on a leg press

I saw this dude yesterday struggling to squat 100

[sharp mica]

Wtf is with you mfs KG

Measure it in lbs

I have no idea wtf u are talking about

[quaint elk]

I'm not a fucking Ret paladin

@calm dragon someone leaked your pic

[calm dragon]

BOZO BEHAVIOUR

I have no pre left I’m rawdogging a 2nd nocco for pull day and praying

Tired as shit and I have a bunch of prep to do before midsummers festivities tomorrow

[quaint elk]

just get more 3head

[calm dragon]

Will order tonight

Which I said last week too

@quaint elk how many years do you reckon it’ll take me to become the white jamal browner?

[quaint elk]

like uhhhhhhh

10 with juice

The man is pulling like what, 470kg?

[calm dragon]

Something like that

[quaint elk]

Not even halfway there

[calm dragon]

He popped up on my tiktok and I couldn’t even count the plates

[quaint elk]

You pull 200

[calm dragon]

Yah

[quaint elk]

Think "damn it's heavy'

[calm dragon]

Yeah ik

[quaint elk]

And then watch this mf pull double

And more

[calm dragon]

Nearly 2.5x

Mad

[quaint elk]

Probably rowing 200

Holy shit the thought of rowing 200kg

[calm dragon]

I can cable row 100-110 if I do low reps :^)

SOON THERE?

Mf I just want them legs bro holy fuck

[quaint elk]

Copege

[calm dragon]

Lil bro is pulling 9 plates a side

Chillllllll

[quaint elk]

And he's not even HUGE

[calm dragon]

I mean he kinda massive

[quaint elk]

I mean like Eddie hall / Thor / shaw / licis

He's a 100 something kg dude pulling 470

[calm dragon]

Ye he still looks like a bodybuilder somehow

Atleast closer to it than strongman thicc

[quaint elk]

Wait he pulled 500 in training

[calm dragon]

Tf

[quaint elk]

Mf legit 5x bw fuck it we ball

[calm dragon]

Joint 2nd place world vibes

Whilst having like idk

Legit looks like 10% less bf

Than hall/hafthor

If not more of a gap

The fuck is that strength holy fucking shit what

[quaint elk]

Eddie was at like 180kg when he pulled 500

Man is just a freak of nature

[calm dragon]

Eddie looked like a meatball doing it

[quaint elk]

te

Ye

And he almost died

[calm dragon]

Wonder how long it’s gonna take hafthor to fix his pec

Idk what recovery time on that is

[quaint elk]

No idea

Did he fuck it up on regular bench?

[calm dragon]

Yeah

[quaint elk]

Like tore pec?

[calm dragon]

You watched the vid?

Yah

[quaint elk]

No

Link

[calm dragon]

You can hear it and see it

[quaint elk]

Oooo

Disgusting

I need

[calm dragon]

WELL THE FUCK YT

https://youtu.be/C6eZQIJZCcA

There

Mf yt copying my fucking sleep sounds

Ahh that video makes me uncomfortable

[quaint elk]

That's almost as bad as that one with larry

https://youtu.be/3NLMjbjvEMc

This one

You can see the muscles just popping out of where they should be

[calm dragon]

Yeah

AH MAN I WANNA PUKE HEARING IT

COMBO OF THE SOUND AND HIM SCREAMING

[sharp mica]

I'm good bros

Wtf is this

[calm dragon]

Pec tears bro

Tearing something is my deepest darkest jim nightmare holy shit

[quaint elk]

Yeah but like pec tear specifically

Hply shit it's so scary

Real talk tho

Did this mf really need to be benching 220 on a fucking incline

[calm dragon]

You know uhh what’s his name

Collin something

Asian american powerlifter dude who just lifts the most insane shit I swear

Lil bro did 1000lb club with bench + bb row

[quaint elk]

mfs really out there rowing 500+

also rate the brekkie: açaí(just the berries blended), lil bit of p powder and a cheese sando

[calm dragon]

Yeah he rowed and benched 500 each

He pulls nearly 800lb too I think

[calm dragon]

Sounds like a banger to me

[quaint elk]

Yo same

I'm like 450 off but it's close

[calm dragon]

Rate mine: a flapjack and 2 noccos 10 min before jim

[quaint elk]

2 noccos

[calm dragon]

I’m really enjoying working out fasted and just slamming some carb bar before I get here

Otherwise I normally get bloated and my stomach feels uneasy

[quaint elk]

1 banana before yim

All the food after yim

[calm dragon]

Fuck I love pull day

[quaint elk]

pull day best day

Except for biceps

Fuck biceps

[calm dragon]

Nah biceps so good

I’m making so much prog on them rn

42kg curls now and next week I try 20kg db’s on unilat preachers

[quaint elk]

42 curls monka

Like db?

[calm dragon]

Ez bar ye

[quaint elk]

Oh bar thank fucking god

[calm dragon]

Ye I do widegrip ez bar + preachers + some chill hammers later mainly for forearm/brachialis

[quaint elk]

dude pulls up to the gym next to you

Grabs 44 kg dbs

Starts curling

I'd cry on the spot ngl

[calm dragon]

I’d cum

Straight up repaint the roof bro

[quaint elk]

I love/hate hammies

[calm dragon]

Yeah same

[quaint elk]

Did them today

[calm dragon]

My wrists aren’t the biggest hammie fans

[quaint elk]

You feel the nastiest pump

[calm dragon]

Ye

[quaint elk]

But also fuck this exercise

[calm dragon]

Like 6-8 rep heavy hammies

Ufffffff

[quaint elk]

I need more forearm work

Just gripping stuff isn't enough

[calm dragon]

Ye I do hammies + reverse curls + behind back curls

My pull days are long man

[quaint elk]

Wtf are behind back curls

[calm dragon]

Idk what they’re called really but

[quaint elk]

Like wrist curls?

[calm dragon]

Yah

[quaint elk]

oooooo

[calm dragon]

For the meaty part of the forearm

[quaint elk]

Those are JUICY

[calm dragon]

They slap like no other

Highly highly recommend

[quaint elk]

gonna incorporate those

MAN

I need saturday

We skwat big

[calm dragon]

Jim closed saturday

[quaint elk]

HIH

Huh

[calm dragon]

Luckily my off day

[quaint elk]

HUHH

[calm dragon]

Ye itms midsummers bro

[quaint elk]

Oh

Nord stuff smh Benjamin

[calm dragon]

Big weekend here

Ok mauricio

[quaint elk]

[calm dragon]

Also call me ben bro cba full name only teachers call me that

Or mum when angy

Jim also closes at 2pm tmr so gotta get here quite early

[quaint elk]

Gm just dropped a plate on my foot

[sharp mica]

you good bro?

[polar pebble]

Hataro he’s asking you to kiss his foot to make the pain go away

[quaint elk]

Ya it just hurt like a bitch for a while

[sharp mica]

ill suck his toes

anything for minal

[quaint elk]

Man idk what happens but whenever I do seated db shoulder press my dick vibrates

[sharp mica]

LMAO

[quaint elk]

Truly insane shit

[calm dragon]

🤝

My foot still has a mark from dropping a bunch of plates on my foot last week

[quaint elk]

[sharp mica]

bro

why do my arms

feel small

after 1 day

of not working them

I did biceps yesterday

[quaint elk]

My arms feel fucking MASSIVE (I was crying in zines dms about arms)

[sharp mica]

mine are for sure bigger

than when I started

[quaint elk]

Gdamn my titties are fried

Love that for us

[bleak wedge]

I will go back

[quaint elk]

Just do it pussy

[bleak wedge]

Gonna go climb today

[fervent hatch]

Haven’t done shit all week cuz moving shits wack

[sharp mica]

Holy he's huge

[calm dragon]

Drunk as shit as the only one awake at 4 am flexing in my friends mirror because the lighting isn’t natty

[bleak wedge]

RAW AF

[calm dragon]

BRO MY TRI IS MASSIVE RN

I GOT HIM ARMS

[bleak wedge]

I need to be back in the gym

[calm dragon]

Yessir

[bleak wedge]

I did climb hard af today

[calm dragon]

Time to jim hard af tmr

[quaint elk]

Wake up cocksuckers it's squat time

[fervent hatch]

https://tenor.com/view/love-squats-twerking-gif-14745475

[quaint elk]

@calm dragon

Me and a baddie made eye contact after we both finished our squats, problem is I was dying and looked at her like this (image coming soon)

[calm dragon]

Bloodshot squats turbo

[quaint elk]

I wish it was bloodshot

Fucking pink eye

[calm dragon]

Working out when sick

[quaint elk]

It's not a real disease

[fervent hatch]

stop eating booty wash yo face

[quaint elk]

Bro I don't have sex

It just happened, unlucky as shit

[sharp mica]

I may skip legs this week

[quaint elk]

My sheets are clean, I'm clean, everything is clean

[sharp mica]

But there's a reason

[quaint elk]

go squat pussy

There's no skipping leg day

[sharp mica]

I need to rest my quads

[quaint elk]

Go hit calves and hammies then mf

[sharp mica]

I've been playing soccer and shit

[quaint elk]

Do back of leg day

[sharp mica]

Ye I might just do DL only

[sharp mica]

With shoulders and arms

[quaint elk]

DL shoulders and arms

[sharp mica]

Cant do calves

[quaint elk]

That's back day

[sharp mica]

[quaint elk]

why not

just go there

Sit on machine

Blast them

Leave

[sharp mica]

I hurt my Achilles

I need rest

[quaint elk]

that's not good

get better soon

[sharp mica]

Like walking in boots hurt

[quaint elk]

monka

Get that checked out

Tendons are bitches

@sullen willow Know anything about tendon injuries?

[sharp mica]

I am going to

[fervent hatch]

oh damn that's a feelsbadman

today is move day gonna deadlift some boxes

[sullen willow]

yeah avoid them. take forever to heal.

anything lower body you’re fucked unless you actually follow a real rest protocol

[quaint elk]

Just hit the bed and can't sleep because my legs hurt

Tomorrow is gonna be a banger day

[quaint elk]

This is some of the most based content out there

[polar pebble]

Deadlift day

[fervent hatch]

Why is Joey Diaz so good at making motivational content

[sharp mica]

I think I need to start doing chest twice a week

I find my arms grow on the second day of doing

[quaint elk]

Are you not PPL?

[sharp mica]

yes

?

I'm going 4 days

maybe 5 now

bro like

do you know how active I am outside of the gym?

I play soccer twice on thursdays, volleyball mondays, volunteer fridays

I need rest days

[quaint elk]

Ya so you should be hitting chest twice a week already

[sharp mica]

I just don't know where to fit it in

[quaint elk]

Rate the brekkie

[sharp mica]

this better

10/10

[sharp mica]

egg mcmuffin giga protein injection

[quaint elk]

fast food

[sharp mica]

I barely have time to cook

but there's nothing wrong with egg mcmuffins its literally the same shit I'd eat for breakfast

its literally protein/carbs/fat

[quaint elk]

Quality of food matters!!!!

[sharp mica]

no it does not

[quaint elk]

It does, unfortunately

[sharp mica]

no minal

like wtf am I eating for breakfast

liteally the same thing

[quaint elk]

Eating highly processed food is not the same as eating minimally processed foods

[sharp mica]

again

[quaint elk]

Even if they're 1:1 in carbs/fats/proteins

[sharp mica]

I also dont have time to cook in the morninng

[quaint elk]

Overnight oats?

[sharp mica]

why don'

[quaint elk]

Cooking breakfast takes me legit 5 min

[sharp mica]

how I make those

[sharp mica]

it would take me like an hour

cause you gotta make like potatos and shit

[quaint elk]

1 hour for scrambled eggs, toast and fruit?

[sharp mica]

for a proper breakfast

[quaint elk]

You gotta make your diet work for you

[sharp mica]

minal I don't have time

in the morning

to cook

I work at 8

[quaint elk]

You do, you don't have time to cook THAT

But you def have time to cook something else

[sharp mica]

besides for overnight oats

you need milk

which is too much fat

[quaint elk]

grab container
Put oats
Put liquid of choice
Put fruits
Let it sit in fridge overnight
???
Eat

[quaint elk]

It's not

[sharp mica]

I wonder if I could use frozen strawberries

[quaint elk]

Skim milk exists, non-dairy milk exists

Yeah you an use frozen fruit

[sharp mica]

so like just

grab some strawberries, oats, PP

and milk

and thats it?

and some almonds prob

[quaint elk]

Yeah

add protein powder in the morning though

Don't let it sit overnight

[sharp mica]

even if in fridge?

well

[quaint elk]

Ya

[sharp mica]

I suppose

[quaint elk]

It will taste weird

[sharp mica]

I could just not mix PP with it

just have a shake

on the side

[quaint elk]

Or that

And then you grab your overnight oats, maybe sweeten it with some honey / agave and gg

[sharp mica]

ok ill try that tonight

[quaint elk]

Add cinnamon and it's a banger

[sharp mica]

does it include yogurt?

ye it does

ill just get plain yogurt

I wonder if frozen strawberries would thaw overnight

[quaint elk]

Sort of

Fresh fruit would be best but you use what you got

[sharp mica]

bro

fresh fruit costs a fortune

lmao

[quaint elk]

Tfw not in a tropical country

Fresh fruit in NA also tastes like shit ngl

[sharp mica]

ye

[calm dragon]

mf said "I don't have time to cook breakfast I work at 8"

[quaint elk]

Me waking up at 5 hitting gym and being back home with food in my belly at 8

[fervent hatch]

You can do variations too like peanut butter oats

Literally takes 5 minutes to make eggs also

Just clean up when you get home

1 pan

[sharp mica]

yeah?

if I wake up at 5

it takes me an hour or so to wake up fully

then gym at 630 brings me till about

7-730 depending on day

by the time I cook thats 15 till work

and then no time to clean

[quaint elk]

Wake up blast pre go gym

[calm dragon]

This is literally just a

wake up earlier issue

[quaint elk]

No no

It's a go gym issue

[calm dragon]

I did the same shit, woke up at 5, made brekky and left house at idk 5:30, got to jim by 6 since it was other side of town but next to work

[quaint elk]

Wake up go gym

[sharp mica]

I dont have that luxury

zine

[quaint elk]

Instead of wake up contemplate life go gym

Just go gym

[calm dragon]

wdym u don't

[sharp mica]

I cant control when I fall asleep

so

I could get 7 hours

I could ge t3

its random

[calm dragon]

Yeah I did all of this on avg 2-4hr sleep

Got to work at 7:30-7:45 and ate something more or chatted with colleagues or whatnot

Worked until 5, left, went home and did adulting things

[quaint elk]

@sharp mica just wake up that's the real deal

Leave the bed at 5 instead of doing whatever the fuck you do today

[calm dragon]

Literally just get out of bed and start doing shit earlier

[sharp mica]

I literally do not wake up

[calm dragon]

Go meditate or someshit

[sharp mica]

for an hour

or more

[calm dragon]

Then wake up earlier

[sharp mica]

I need caffeine

ICANT

BROTHER I JUST SAID

I CANT FUNCTION ON 3 HOURS

OR 4

I NEED MIN 7-8

IM 33

[quaint elk]

Leave bed, acquire coffee go gym

[calm dragon]

So go to bed earlier

[sharp mica]

I DO

[calm dragon]

Do it even earlier

[sharp mica]

but sometimes i lie awake until 2 am

so if I lie down at 8

[calm dragon]

Yeah sometimes we all do

[sharp mica]

I could fall asleep at 9

[quaint elk]

Have you tried sleeping meds hataro

[sharp mica]

I could fall asleep at 2

ok so for overnight oats

we'll get some plain greek yogurt

and some almonds

[quaint elk]

Greek yogurt bis

Almonds idk

They're gonna get soggy

[calm dragon]

Easiest baseline overnight oat is just milk + protein powder + oats

[quaint elk]

Unless you add them later

[calm dragon]

and just add whatever you want after that

[sharp mica]

your mothers ass is soggy I dont mind

[calm dragon]

Add some yoggy

Add some berries

add some choccy

fucking ball brother

[sharp mica]

choccy?

[calm dragon]

Chocolate

[sharp mica]

[calm dragon]

ye

Bro there's infinite overnight oats recipes

on the interwebs

It's meta for jimmers, soccer moms, NEET's

[quaint elk]

I don't do ppowder before because I like my p powder freshly harvested from the tub

[calm dragon]

And p much every single recipe can be slightly altered to fit what you want

[calm dragon]

[quaint elk]

Also today I tasted eggs

Like

Eggs were tasting too much like eggs

Time to ditch eggs from the diet

[calm dragon]

time to start just making protein pancakes or something

[quaint elk]

oatmeal mf

[calm dragon]

I swear if you just pre mix the dry part

it takes

sub 5 min

[quaint elk]

Ye

But also

Oatmeal goated

[calm dragon]

I made protein waffles

ye idk I'm not a breakfast enjoyer

[quaint elk]

Same

[calm dragon]

I go jim fasted and eat some chiccy sallad or sandwhich or something

[quaint elk]

Banana + whey or just jam before gym

then big brekkie

[calm dragon]

I just slam some 100-200 kcal quick carb bar

and pre/nocco

[quaint elk]

That's called a banana

Ain't no way a carb bar is cheaper than a banana

[calm dragon]

mf I'm out here for taste

[quaint elk]

You're broke mf

Buy bananas

Also bananas are tasty, it's impossible to fuck it up even if you live in sweden

[calm dragon]

I am

(ordering new pre rn though)

[quaint elk]

Ditch the carb bars

Buy bananas

[calm dragon]

I just take whatever is home

sometimes it's cereal

sometimes it's a bar

sometime banana

[quaint elk]

I see I see

Thought you were buying them

[calm dragon]

Sometimes I do

if they have non buttfucking deals on them

If I can get like 4-5 bars for 5-10kr so like half a dollar to a dollar each

That's a banger deal to me

[quaint elk]

No idea what that would mean banana wise