Lifting Heavy Things Up

[sharp mica]

I can't stand not being able to move around/walk

[calm dragon]

BECAUSE IT'S FUN AND SATISFYING AS FUCK

I only lose mobility the same day and then groan whenever I move for a couple of days

Sound like an old man but I function

[sharp mica]

bruh I do like

squats/dead/press/calf raise

thats my leg day

I am not crippling myself lmfao

[calm dragon]

I did heavy dl's, rdls, leg extensions, leg curls and then maxxed out on both seated and standing calf raises

[sharp mica]

leg extensions are so bad for y our knees bro

[calm dragon]

🧢

If anything in my day to day is bad for my knees it'd be smacking them with deadlifting once (haha jokes on you I'm addicted so that means twice) a week

[fervent hatch]

Leg day to exhaustion is gods greatest gift to man

[bleak wedge]

Just climb like me

[fervent hatch]

He gave us free will so we could squat

[bleak wedge]

4head

[fervent hatch]

Amen

[sharp mica]

https://tenor.com/view/harry-potter-swole-gym-lifting-yoked-gif-27561206

[quaint elk]

fuck that dude

[calm dragon]

Nah

[quaint elk]

tomorro is leg day

tomorrow we front squat

or back squat

unsure yet

[calm dragon]

That's where the secret sauce gains are brother

[quaint elk]

yeah but PAUNGE

PAINGE

[bleak wedge]

[calm dragon]

Nah it's pure satisfaction brother my quads spasmed for 4 minutes after it

[quaint elk]

did some myo for triceps today and HOLY

[calm dragon]

Might have to hit some gnarly myos instead of drop setting tmr

👀

[quaint elk]

myos are so good

SO GOOD

[calm dragon]

they are the JUICE

Also I swear needing to take a shit whilst doing leg day is like an extra strengthboost

It's living life on the edge

[quaint elk]

nah man

i cant

[calm dragon]

nearly shatmyself on rdl warmups and then did monster sets

[fervent hatch]

[fervent hatch]

@sharp mica ain’t nothing like that fresh haircut and shave on god

Shit hit diffy every time

[sharp mica]

ye

[fervent hatch]

Walk in feeling like a hobo walk out feeling like Kanye I am a god

Without all the anti semitism tho

[calm dragon]

brother moisturizing face after a clean shave is better than sex I swear

Smooth face

[fervent hatch]

Yo that too hit the lotion after a shave

[sharp mica]

you guys moisturize

after shave?

with what

[bleak wedge]

I feel like pablo

[sharp mica]

I'm bout to shave now too

damnit esra

[calm dragon]

Regular ass moisturizer for my face

I moisturize my face w 1 thing erryday, and other stuff on my body

[bleak wedge]

I needa moisturize

At least i use face wash

[calm dragon]

Ye I have 2 diff moisturizers for face and 2 diff face washes

[fervent hatch]

i only do it when i shave i just got some equate moisturizing lotion to help hairs grow back in smooth but

i got good skin genetics white people should do it every day

[fervent hatch]

https://tenor.com/view/pablo-drinks-up-gif-25944264

[quaint elk]

Ok Patrick Bateman

[calm dragon]

Sorry that I care about my skin

[quaint elk]

https://tenor.com/view/ultra-light-beam-me-kanye-west-yeezy-pablo-gif-16233227

[calm dragon]

I don't want to be acneface deluxe

[sharp mica]

Zine I found out yesterday my 14 year old nephew got his first gym membership

Although bruh I dunno what he gonna do there the kid is tiny.

[quaint elk]

He gonna grow

Wtf

[sharp mica]

Yeah but like he really tiny for 14

I was bigger than him at that age and I was like 135 lbs in high school

Poor kid needs a fucking growth spurt soon

Or he gonna be deeny

5'5" king

[bleak wedge]

Buddy when i was 14 i was probably 5'6 and like 110

Or 5'8 maybe

[sharp mica]

Hes under 5'

[bleak wedge]

I was under 5 when i was like 10 or 11 💀

[calm dragon]

Ye idk I went from like 5’4 to 6’ from 14->15

Mans will be fine

[quaint elk]

Was?

[sharp mica]

anyways im happy for him

just he gotta start light

14 seems so young for gym

[calm dragon]

Start light aka start cycling right now

He gotta get tiktok famous

Get him some anavar or something for his bday brother

[sharp mica]

LMAO

[calm dragon]

Get him JUICED

@quaint elk when we hitting PHUL

[bleak wedge]

All splits are good try hard go consistent

[fervent hatch]

hataro out here short hating

lift your homies up fool

don't put them down

they already down

[sharp mica]

[bleak wedge]

Poor mfs man

They feel the rain later than us

[quaint elk]

tomorrow leg day

we are ready

am carbed up

am amped up

[quaint elk]

Ruh roh

Was front squatting, my mid back started cramping

[sharp mica]

you good?

[quaint elk]

ya

I'm pretty sure I breathed into the wrong place

[sharp mica]

jesus

scary

[quaint elk]

[calm dragon]

[calm dragon]

@quaint elk do I myo 2 sets or do I myo all 4?

[quaint elk]

You know the answer

Big myo

[calm dragon]

Myo here we come

[calm dragon]

Taught a smaller swedish fitness influencer abt myo reps

Bossman walked up to me wondering the fuck I was doing and worked in w my tri stuff

Lil bro my age if not younger and has the jeff nippard build, tops 175 height and wide as a door

[quaint elk]

monka

I myod the fuck out of my calves today

The walk back home took like 3x the usual time

[calm dragon]

My tris now have a love hate relationship with you

Myo day coincided with upping weight day

My tris don’t work and I have the nästiest chest pump

[quaint elk]

Sounds like a win to me

[calm dragon]

Ye but my arm is shaking

Also doing light delt work felt good again

Gonna keep doing under 10kg lat raises for a couple of sets see how my shoulders feel after a lil bit

[quaint elk]

Raises are so humbling

[calm dragon]

They’re so chill though, atm I only feel like it’s working delt on first set, 2nd set my cns has already told me it’s too easy

[sullen willow]

@quaint elk 30 mins ride with 3 3 min 15# dumbbell “breaks”

haha everything jelly

[quaint elk]

what did you do with the dbs?

[sullen willow]

curls, seated rows, presses, tri extension then a complex for 3rd session

[quaint elk]

[sullen willow]

all while pedaling

my core is 🔥

[quaint elk]

i imagine

[sullen willow]

the glutes got hammered on the hill intervals, but 30 mins no break on the gut.

[quaint elk]

hills

uphill cycling is so fucking awful

[sullen willow]

was too hot to run the dogs so we did the bike and they got to splash around the kiddie pool

[sharp mica]

guys

i need to lift

I'm getting small

its rest day today

[fervent hatch]

doggy splash

I should prob squat today soreness has gone down

Can always do cardio / walking on off days to stay active hataro

[polar pebble]

Pick up things

And set them down

[quaint elk]

become a 6x/week enjoyer

PPL enjoyer

[sharp mica]

I am moving to 6x a week soon

gonna do 4x for a couple weeks

wait

cant I just do 5

and only do legs once

cause I hate legs

[quaint elk]

small leg behavior

[sharp mica]

just do PPL PP

[quaint elk]

no

PPLPPL

rest

PPLPPL

[sharp mica]

YEAH BUT I HATE LEGS

[quaint elk]

ok and i hate push day

you think i enjoy benching

[sharp mica]

why do you hate benching

benching is the best lift

[quaint elk]

shit movement

the mechanics are not good for me

[sharp mica]

oh well that sucks

[quaint elk]

long ass arms

[calm dragon]

[sharp mica]

Workout was shit this morning

On 4 hours sleep

[quaint elk]

Yo same

But it's going well at least

[calm dragon]

It’s pull day

[quaint elk]

SAME

Was great

Did some gripper work my forearms aren't closing my hands properly

[calm dragon]

Me in an hour

chilling warming up on some pulldowns

[quaint elk]

Did some farmers hold with too much weight

[calm dragon]

I’m shrugging today

After this I go pendlay and shrug then unilateral cable rows bec my right lat bigger than left

[quaint elk]

Can't forget to train your eardrums

Stronger eardrums = louder music = better workout = stronger

[calm dragon]

https://open.spotify.com/track/0jozSNmRCcQvIzuae6xQ78?si=nPq5sG8JT9WYE1fvv-IBdw this is on max volume atm for warmups

[sharp mica]

yeah I ended up taking the day off work

and just went back to sleep

I gotta EAT today though cause I have soccer tonight

[quaint elk]

Nice

Good cardio

Just don't get injured

[sharp mica]

bruh my cardio so fucking deadge

im gonna die tonight

LMAO

[sharp mica]

honestly I did legs this morning and they're jello

I dunno how I'm gonna be able to run

lmao

[quaint elk]

It's gonna be alright

Eat up

[fervent hatch]

midnight leg jim accomplished can't have noodle legs if i'm asleep

[calm dragon]

Just went to lil bros graduation, time to blast legs

[sharp mica]

hit them hard

bro yesterday I've never been so exhausted in my life

[calm dragon]

Walking to gym got massive dumper red flags now occupying pre leg day toilet visit

[bleak wedge]

Fellow hot girl with tummy trouble 💅

[quaint elk]

ayo this diet of eggs, rice, fish and broccoli aint working man

i got the nastiest NASTIEST gasses inside me

[bleak wedge]

Take probiotix

[sharp mica]

I ain't really changed my diet much

just ate more

less crap food

I'm still having tacos and wraps na stuff for lunch

I take like 3 or 4 scoops of protein every day

[bleak wedge]

Its ok to have some crap food honestly

Just listen to your body

[fervent hatch]

4 scoops

Y’all really just be protein fiends

I just started taking a probiotic yesterday

Dunno if they actually do much but we’ll find out

[sharp mica]

I mean its not "crap"

really

[bleak wedge]

Its good for your gut

[sharp mica]

like the crappiest thing I buy is chicken strips from the grocery store

its just breaded chicken baked

[bleak wedge]

Gut health is like omega important

[sharp mica]

and taters

which are also baked

but its easy protein

and carbs

tacos are not really unhealthy at all

just small soft shells, with like black beans, chicken, tomato, onion. peppers

its mostly the sauce thats unhealthy

[bleak wedge]

Its fine dude

Cals in cals out

[fervent hatch]

Hoping it helps my gut prob sucks from all the hot sauce I eat lol

[bleak wedge]

Basically like

If you take antibiotics it fucks your gut

And other things can cause a big population of your gut bacteria to die

Like diet etc

And once theyre gone they dont come back

Unless you reseed your gut/stimulate the small amount thats still there

Because they get outcompeted

[sharp mica]

ye but like these tacos are banger sand its good protein hit for lunch

beans bis

[bleak wedge]

So the probiotic juices a certain strain or a couple strains to get the balance back

[calm dragon]

protein farts were banned in the geneva convention, that shit can kill multiple gym members within seconds

[quaint elk]

i swear to god

i lived next to an actual dumpster that smelled nicer than this last fart

@calm dragon @bleak wedge get me on tiktok i just joined help me find the good stuff faster

[calm dragon]

I can send u some when I next go poopoo (tiktok time)

Wont lie my tiktok feed rn is pdf memes and music though

[quaint elk]

no peds?

[calm dragon]

not rn

I have some thristtraps

[quaint elk]

na

i just want the purest form of autism juice

hopefully no shadows come in here

[calm dragon]

I'll have some mega fried shit probs

[fervent hatch]

[quaint elk]

what if i buy Cardarine

[calm dragon]

I'd rather sip winstrol

[quaint elk]

yeah diphead

dipshit

cant buy winstrol

but can buy cardarine

[calm dragon]

We live in a society

[bleak wedge]

mines mostly zoomer relationship content

and basic trends

[quaint elk]

yikes

keep me out of it

[bleak wedge]

yeah

its not your type of stuff

i do get some jimothy content

[bleak wedge]

@calm dragon going green

the new update coming soon got me feeling inspired

[quaint elk]

ad main

💀

[bleak wedge]

im nice at off roles

used to q ranked flex all fill with the homies

also im in gigapisslow

im getting +35

[calm dragon]

I'm on a league break

do not tempt me

[bleak wedge]

New stormrazor might be the most fun item ive ever played with

[calm dragon]

defo up there

dopamine aa hit

speed

[quaint elk]

what a beautiful fucking day

almost perfectly balanced as all thing should be

[polar pebble]

It is time to pick up heavy things at 10pm

It’s deadlift time

[fervent hatch]

aight i'm finna put y'all on to the secret sauce

drink about 1/2 cup of beet juice before a workout

best pump imagineable

[polar pebble]

Why

[fervent hatch]

for pump

yknow that feeling when your muscles basically get huge after lifting like they're straining against your skin

[polar pebble]

Yea I get that

But why best juice

[fervent hatch]

super high natural source of nitrates

helps blood flow etc

shit legit works

[sharp mica]

Its gym day

Wake up bozos

[quaint elk]

@calm dragon I accidentally doubled up on pre my ears are zinging

[sharp mica]

Zonked out of his skull

[quaint elk]

I've been here for almost 40 min

Not a single soul dropped by to ask how many sets I got left

God I love this gym

[sharp mica]

Why tf did you post this

[jaunty maple]

a scare tactic

[quaint elk]

Just don't fuck it up

It's that simple

[sullen willow]

that DL was pretty impressive

would have been faster to strip the weights off but adrenaline kicked in I’m sure. saw this happen to a highschool kid at a YMCA before the pandemic hit.

[quaint elk]

monka

I absolutely blasted my legs and ass

I'm sitting on a bench in the gym bathroom and I can't move

Pretty sure I was one leg extension away from just throwing the fuck up

[calm dragon]

Double stacked pre + b alanine itch + turbo tempo music + leg day combo

It's rest day but the homies decided we should go watch the new spiderman on my day off to soothe my mind

[quaint elk]

i had no music

because i lost my earpieces

i couldnt really listen to shit anyway

[calm dragon]

Yeah alone w the voices works too

[quaint elk]

i was too busy trying not to die

[calm dragon]

Although I've been enjoying actual earrape music lately

All I need loud high tempo sounds

[quaint elk]

losing my earpieces gives me an excuse to spend money on new ones

[calm dragon]

[quaint elk]

now its time

[calm dragon]

I have 3 diff pairs and I havn't used more than 1 in like 2 years

Waiting to drop/lose my airpods and I'll have use for the rest

[sullen willow]

try classical music for lifting. fantastic for breathing. love my metal for hiit.

lifting music tips brought to you by henry rollins.

[calm dragon]

try thsi https://soundcloud.com/equal_2/act-of-rage-x-n-vitral-the-next-level-equal2-edit

Turbo bis for tuning out the voices

[sullen willow]

tune voices out by making brain bleed.

the nice thing is we all have different approaches to focusing. gotta find what works for you. no one else matters in that fight.

[calm dragon]

I just like the uptempo stuff that tunes shit out, I have listened to classical music before though

but p much only vivaldi on spotify

[sullen willow]

i wouldn’t call it meditative, but it def helps me tune everything else out and focus on the lift & my breathing. just for lifts though. anything else I like some tempo to it

[calm dragon]

I just like to have tunes that have buildups, play them from the start and I know how long it is until the drop is

so I just focus on everything pre-lift, breathing, stance, etc

And then when it hits, it's all firing on all cylinders

[sharp mica]

Is it good to like switch up exercises

Like if I do Bi/tri on their respective PP day and then do full arms on shoulders but diff workouts

So like. Bi day do BB curl and hammers vs doing incline DB and ez bar on Arms

Think I cba today I'm just gonna do BB curls

[calm dragon]

My adducters are so fucked I can’t sit/lay down without them hurting like fuck

[sharp mica]

[quaint elk]

Work them good

So you can leglock any hoe

[calm dragon]

Mf I should get a temp disability pass rn this shit is such a weird pain it’s nuts actually

[calm dragon]

@quaint elk

[sharp mica]

why is the steering wheel on the wrong side

[quaint elk]

ME AS FUCK

I start counting 1...2...3...5?........9?

And I just give up

[calm dragon]

me today doing triceps

did some dropsetting just went to failure for 4 sets with dropsetting

[quaint elk]

Yep

Myo reps? Idk man rpe 8 and call it a day

[calm dragon]

mf there was no rpe 8 there was rpe 10 and some fucking grunting

out here sounding like I'm having vigorous fuck sesh with the cable

[quaint elk]

oh no

The only noises I make are like

Industrial machine noises

Hydraulic press type beat

[calm dragon]

I was alone in the little room-ish part where they had the cables I wanted

so I could grunt if I wanted to

but ye hydraulic press sounds when dl/squatting is norm

[bleak wedge]

Tricep cable 😭

[quaint elk]

big pull day tomorrow

god i cant wait to completely obliterate this pathetic thing i call lats

[calm dragon]

samesies

unilateral cable row

[bleak wedge]

Ive missed days cuz finals season

But thats ok

I go today then not tomorrow then i climb again tuesday then im home and i have to sign up for a gym

[quaint elk]

@calm dragon favorite lat exercise

[calm dragon]

either pulldown or cable rows

those are my mainstays

the homies

those grew my lats from nothing to something

[quaint elk]

@sharp mica wake up fucker it's deadlift o clock

[sharp mica]

Rest day today

I'm changing my schedule

Now I'm doing tues/wed fri/sat

I play volleyball on mondays and soccer on Thursdays

[quaint elk]

I see I see

Enjoy it king

[quaint elk]

Okay so fuck incline curls

[sharp mica]

[polar pebble]

Guys at what point is a bulk too far

[quaint elk]

When you start breathing poorly

[sharp mica]

[polar pebble]

I kinda want to get big again you feel me

Is it time to eat

[calm dragon]

https://youtu.be/veNG0jbGz9Q ITS BACK DAY GENTLEMEN

[calm dragon]

Time to eat 🤝

Although bulking during summer is just an excuse to drink more

[polar pebble]

That is factual lol

You guys are mostly eu lemme see in fake numbers

I’m like 87kg

Maybe go for 98

[calm dragon]

Gonna bulk post summer need to get massive

[quaint elk]

it's over for you

[calm dragon]

Fuck you lil bro aint happening

[polar pebble]

Can’t be low on test if you take test

Time to juice up

[quaint elk]

REAL

REAL REAL REAL REAL REAL

[calm dragon]

The voices

[sharp mica]

ngl

doctors are fucked up

when it comes to Test

[quaint elk]

wdym

[sharp mica]

like a 20 year old male in peak physical condition should have like 300-1000 nmol/liter but they won't prescribe you TRT even if you're below that.

if you test at the average test levels for an 80 year old man at 20 they will say you're fine but you should be on TRT

the ranges are way too wide

and higher test will always make a man better

like it has direct correlation between levels of depression, muscle growth, health benefits ect

[quaint elk]

ioh absolutely

which is why you gotta find a good doctor

bro if the healthy range for a 25 male is 300-1000 and I'm at 350, bump me the fuck up

we can almost triple it and still be in the "healthy" range

[calm dragon]

This kids is why we trt

Trt + bulk combo in autumn?

[quaint elk]

sounds like a fucking plan

[calm dragon]

Massmonster 2024

New swolemovie presented by a small channel in the discord for rogues

[polar pebble]

Where is our Youngla sponsorship

[calm dragon]

@quaint elk this gyms preacher pad thing is so fucking light and dogshit I nearly fall out of it every rep pls pray for me

[calm dragon]

Pick your poison

Gonna get a youngla deal and start gymming at zoo culture

[polar pebble]

I used to workout with one of the Youngla dudes

Should have jumped on the insta bandwagon lol

[calm dragon]

There’s so many of them

Ye I should try to cash in on nocco sponsorship

[polar pebble]

I went to college and trained with professional weak guy before he got shredded

[calm dragon]

Wish I had that

I’m busy training with lil bro try to make us the strongest in our bloodline

[polar pebble]

you training lil bro so he can extend the blood line

That dude had the most classic training arc ever

His gf got insta clout before he did

And he didn’t really have a physique yet

They broke up

He got big and strong

[quaint elk]

on god? you should

[polar pebble]

And then poof Youngla sponsorship

[calm dragon]

The platz diet

[polar pebble]

He’s dummy strong now

[calm dragon]

1 glorious day brother

[polar pebble]

Pulls like 700lbs

[quaint elk]

legit talk to daps

talk to daps, he gets you in with the nocco boys

[calm dragon]

That’s the goal, broke up with my ex and started gym week after

[quaint elk]

maybe yo get free nocco

[calm dragon]

Been doing it for 1.5y now

[polar pebble]

Thats what got me started lol

[calm dragon]

I meant more like rl sponsor not through wow

[quaint elk]

yeah

irl sponsor

it's still a channel to nocco

[calm dragon]

[calm dragon]

Feels like a lot if not most have that kinda situation

[polar pebble]

It is how it do be

[calm dragon]

Absolute blessing now I can be big tonka t stronk

[fervent hatch]

If you got hair you low test

If you breath you got low test

Try new test boost juice (definitely not sponsored) in all new Cherry and grape flavors

[fervent hatch]

Jokes aside how do you even get your shit tested do you just ask your doctor?

[calm dragon]

That or order online

[fervent hatch]

You can do it yourself? Is it pretty accurate when you do that

[calm dragon]

yy there's kits u can buy online

they're not super cheap though

[fervent hatch]

oh darn

[calm dragon]

Found some places in the states, costs like 75-100 buckeroos?

[fervent hatch]

I’m seeing a doctor next week maybe I just ask when I go

Oh yea that’s a bit much for a curiosity

[calm dragon]

ye idk how to ask a doc really, either you try to be upfront about it or you lie about some symptoms you don't have and ask if you can have a blood test done and ask for test to be tested too

that's minalbas great plan either way

[fervent hatch]

Isn’t there some over the counter shit you can get or is it not that effective I took like powdered bovine placenta or some shit awhile ago from cellucor that said it was a test boost

Shit just made me angry and horny all the time lmao

[calm dragon]

ye idk man there's a lot of "test boosters" that I'm not sure about

[fervent hatch]

Yea prob not too legit compared to actual trt

[calm dragon]

Unfortunately outside of a well balanced diet with enough fats, good sleep and generally taking good care of your body, exercise, seeing the fucking sun etc

Not much you can do to "naturally boost test" afaik

[fervent hatch]

Don’t be a gamer basically

[calm dragon]

There's some stuff that's going through studies, shit like ashwagandha and tonkat ali

[bleak wedge]

Last time i got my blood done it was fucked

Because i hadnt exercised cuz of my knee

[calm dragon]

but afaik so far it's mainly showing some gains for people who are already low on test

Not a natural booster for people w decent test amounts

I would love to see where I'm at just to know, both because I'm interested generally speaking but also might feed into my temptation to do peds

[bleak wedge]

Legalize tren

[fervent hatch]

Yea I’m real curious

What do I lie about besides being lethargic and uninterested in finding women

[calm dragon]

I highly doubt I'm low on test though, but

[bleak wedge]

[fervent hatch]

Yea I don’t think I’m that low but who knows if I can get it done might as well

[calm dragon]

main ones would be those tbh

iirc atleast

Can't think of any big ones off the top of my head

[fervent hatch]

I’ll do some googling later probs cuz it’s like if you are cool you get help if not cool you get to satisfy your curiosity lol

No losing really

[calm dragon]

ye that's the thing right, looking at myself and knowing how fast I've made gains it's probably just newbie gains and I doubt I'm low test

but on the off chance that I am test deficient, would LOVE to know if I'm working out 6x a week

[fervent hatch]

Exactly lmao

[quaint elk]

Idk I just always asked for it

And usually the symptoms I show signal for it anyway

absolutely heavy depresso

[fervent hatch]

Are you getting it tested or did you already?

[quaint elk]

I got it the last time I had blood exams

Gotta redo them

Gotta check in with my psychiatrist as well, it's been a while

[fervent hatch]

Sounds like solid ideas

[bleak wedge]

I get blood work every year usually

They just do my test by default

[fervent hatch]

yea i was doing it every 6 months with the va

gonna start back up when i move they be lazy in indiana

[sullen willow]

just need the good 🧬
they run T numbers whenever I have bloodwork done for my diabetic tests. it took nearly 3 years of testing to convince them I wasn’t on anything with where my numbers are. 😂

they finally decided it was just my slavic heritage

makes up for the dead pancreas

the always tired, while can be a symptom, can usually be attributed to overworking and/or not getting enough rest and recovery days.

some folks go the route of peds to make up for basically skipping an importent part of the natural growth cycle.

[quaint elk]

I'm jelly

[sullen willow]

I wouldn’t be. that’s just one test. 🤣

my endocrine systems is pretty well fucked. I don’t really use food as well as a normal person when it comes to breaking down the carbs/fats/protein.

there are risks as well with natural high T

[quaint elk]

Listen I just want to be floating st the 1000 range

[quaint elk]

Yeah risks of being fucking jacked and bald

[sullen willow]

not jacked. not bald. one foot in grave. hah

[polar pebble]

How do you feel about needles

[sullen willow]

1400 was my test last year

270-970 i think is normal

free T was 46. more than 2x normal. lol

[quaint elk]

Want

[calm dragon]

Same but can’t have bloodwork done or they can deny service for finding drugs in my system since swe is still a crazy anti-drug country

[quaint elk]

what drugs are they gonna find zine

[calm dragon]

Either way they see that shit I’m outtie

[quaint elk]

WHAT DRUGS ZINE

weed? that shit stops showing up very quickyl

[calm dragon]

[quaint elk]

listen here you fucking swede meathead

[calm dragon]

Mostly weed ye but there’s a concoction in my bloodstream g

[quaint elk]

1 week off weed and go do bloodwork

[calm dragon]

Aint it more like 2-3?

I’ve never cared

[quaint elk]

up to 7 days iirc

[sullen willow]

blood is 12 hours ish. hair is 90 days

[quaint elk]

yeah hair testing is fucked

[calm dragon]

website says poss up to 20+ days

[sullen willow]

thc stays long

longer

that lights up the piss test

[calm dragon]

Either way I’m too socially uncomfortable with going to my doc either way

[quaint elk]

@calm dragon nutritionist tomorrow

Mf got some LORGE shoulders

[calm dragon]

https://tenor.com/view/moreplatesmoredates-gif-22455500

what u doing at nutritionist

I want one too

[quaint elk]

Fixing diet

[calm dragon]

[quaint elk]

What you lil cunt

[calm dragon]

are you horny tweeting your nutritionist

[quaint elk]

No

I want those shoulders in 3 months

Else I'll commit sewer live at his front door

[calm dragon]

I would like any shoulders at all

[quaint elk]

@calm dragon ever trained hammies so hard that your grippers are fucked

[calm dragon]

that's the definition of playing with fire

[quaint elk]

Wdym mf

Everyday is forearm day if you grip the machines hard enough

[calm dragon]

mf when you said grippers I thought u meant your ass man

[quaint elk]

watcha gripping with your ass bud

[fervent hatch]

ngl i thought the same

[sharp mica]

bro I swear

my gym has been fucked up this week

all cause of one night

gonna have to go after work with the zoomers

[bleak wedge]

[sharp mica]

[quaint elk]

Bought a shaker bottle but it's much bigger than I thought

Mf is fucking gigantic

[fervent hatch]

45 oz is brazy

[bleak wedge]

Bruhh

[fervent hatch]

That’s almost 3 water bottles lmao

[bleak wedge]

Pretty much is

[quaint elk]

💀

[bleak wedge]

thats like

closing in on a half gallon

[quaint elk]

Stop using made up measurements

ye this hoe is large

[bleak wedge]

its like a liter and a half

total guess

[calm dragon]

@quaint elk need this

I’m on smelling salt-tok now

This guy’s reaction to the sniff holy fuck man

[quaint elk]

Wtf this guy got destroyed by one sniff

[calm dragon]

NEED

[polar pebble]

Dude saw the birth of the universe after sniffing that

[polar pebble]

I found this and thought of you guys

I was hungover and taking preworkout out of a shitty new years plastic champagne glass

[sharp mica]

[quaint elk]

blueberries are so low kcal wtf

[calm dragon]

I got frozen ones, those + other berries in a protein smoothie

[sharp mica]

strawberries

BIS

my protein smoothie is always strawberry banana

for good carb shot too

[calm dragon]

I’m a blueberry raspberry combo enjoyer, just bec it’s easier to blend when frozen, strawberries always a block of ice

[fervent hatch]

raspberry makes my smoothies seedy

i like mine thick as fuck

and then i chew and get seeds in my teeth

strawberry mango is my fave

[calm dragon]

Idm seedy tbh

Just not being scared that my blender is gonna break is good enough for me

[quaint elk]

i cant eat raspberries

i violently throw up

[fervent hatch]

tragedy fr

[calm dragon]

who hurt you man

what did the raspberry do to you

[sharp mica]

I buy the precut ones

But ye gotta blend them good

[sharp mica]

gym tonight before soccer

my week has been all fucked up

[bleak wedge]

Back to home climbing gym today hopefully

[quaint elk]

idk man but every single time I threw up

It sucks because they're super tasty

[calm dragon]

Should get that checked out

[quaint elk]

why

I can just avoid them

[calm dragon]

because they're lovely brother

[sharp mica]

ok we gym then soccer

protein in me

CHECK

creatine downed

CHECK

need to hit chest this week has been scuffed

[polar pebble]

Oh there is going to be some protein in you

[sharp mica]

my legs

are in so much pain

[calm dragon]

Dropped dog off at daycare time for morning sesh

[quaint elk]

We move tomorrow

Tomorrow is IRL push day

[calm dragon]

I have dog alone all weekend who hasn’t been trained to be alone at home yet so I did push + pull today, good 3hr + 30min cardio gym sesh in insane heat

But I look massive now

[quaint elk]

3hr sesh

Monka

[calm dragon]

Mf 3hours of constant caffeine in my system with dogshit sleep and 200bpm music I am drained

[quaint elk]

[calm dragon]

Also fasted p much, ate a small bar and I’ve had soon 3 noccos since I woke up at 8

[sharp mica]

I'm concerned I did something to my legs

they hurt bad

[calm dragon]

Welcome to proper leg days

If you aren’t involuntarily shitting at any given point your leg day was weak

[sharp mica]

nah like

I hit legs and played soccer

last week

my legs still hurt this week and when I played soccer last night I was in so much pain

I couldnt move

oh well we had a good chest day yesterday. doing back today.

this week has been scuffed

[calm dragon]

Has indeed

I aint working out until monday and I couldn’t yday

[sharp mica]

ye. Well I mean you know zine. monday was volleyball that got cancelled and then was up late monday. Tuesday too bummed to do anything wednesday too tired cause I barely slept

[bleak wedge]

i go back to jim jim soon

need to sign up for one by here

but i did climbing yesterday

[sharp mica]

[calm dragon]

[polar pebble]

Guys get aesthetic gym rat tattoos by this weekend

I’m talking chest tats

Thigh tats

[bleak wedge]

ok

on it

[polar pebble]

Forearm

[calm dragon]

One day

[bleak wedge]

nah but actually im not the tatted type

smol tat or no tat

[polar pebble]

Thoughts on getting left and right on the incorrect thigh

[calm dragon]

Don’t think people take me as one but I’ll get tattoos at some point

But I’ll always get hideable tattoos

Conservative family, job shit etc

[bleak wedge]

when i say im not the tatted type i mean i dont want to be tatted

[polar pebble]

My dude in Miami let me get a finger tat as my first one

Was getting a set of 3 at once but finger first is goated

[sharp mica]

I want tats so girls get wet

[polar pebble]

That deserves a pin

[calm dragon]

Nah I can’t have anything further down than like shoulder

Needs to be hideable in a tshirt

[sharp mica]

zine ain't pinning anymore cursed shit I type

[sharp mica]

[calm dragon]

I can get bigger tats when my entire family dies and I’m in my 60’s or smth

[polar pebble]

[quaint elk]

Me in july

Forearm, maybe shoulder tat

[calm dragon]

Yeah eating nothing and only having nicotine and nocco in my body is great I keep leaving the toilet only to go back after I’ve walked 5m

Gg stunlocked again

[polar pebble]

It’s like when you dry scoop pre

By the time you walk into the gym it’s bathroom time

[calm dragon]

Ye idk this is great I’m fucking starving too I just wanna shower and eat something maaan

[quaint elk]

Rate the brekkie

• banana + 1 scoop protein

[sharp mica]

why are you eatiing with chopsticks

wait

did you

mush up a banana with protein powder?

[calm dragon]

Also are you eating berries with eggs on bread

or seperately

[quaint elk]

yes

[quaint elk]

yes

blueberry jam

[quaint elk]

why are you not eating with chopsticks?

[calm dragon]

You're wrong in the head

lil bro

[quaint elk]

????

[sharp mica]

fklasdm;asd

this breakfast is cursed

[calm dragon]

Banana part is fine

[quaint elk]

this brekkie was fucking delicious

[calm dragon]

Jam and eggs

that combo is gnarly brother

[quaint elk]

OH

NO

no eggs touch the jam sorry

misunderstood

[calm dragon]

I don't like jam either way but that's fine then

[sharp mica]

it is not fine wtf

just make a protein shake at that point

[quaint elk]

i dont want to clean a blender

[sharp mica]

then don't clean it bro

just leave it

[quaint elk]

WHAT

nasty ass mf

[sharp mica]

if you leave it

[calm dragon]

?????????

[sharp mica]

you get the extra bits of protein from the previous shake

[calm dragon]

DID LIL BRO JUST SAY LEAVE WHEY OUT?

THAT SHIT WILL BE A NUCLEAR BOMB IN 2 HOURS

[quaint elk]

there's no smell worse than rotten whey

[sharp mica]

I know

[quaint elk]

like not even rotten eggs are that bad

[sharp mica]

I found an old shaker recently and tried to clean it

[calm dragon]

Legit one of the main reasons I don't drink shakes anymore is bec it actually fucking RUINS the shaker

[sharp mica]

and it just wasn't happening

[calm dragon]

after X amount of time

even if I clean it directly after

doesn't matter

gets disgusting after enough time

[quaint elk]

get stainless steel shaker

it's omegachad behavior

[sharp mica]

??

[calm dragon]

Yeah as if I have money to spend on that

[sharp mica]

I dunno I don'

I usually just rinse it out

and thats it

I never had a problem

[calm dragon]

I'd rather just repeat buy shitty 5 buck shakers or whatever

[sharp mica]

my issue is if you lose the shaker

[calm dragon]

?

You lose shakers often?

[sharp mica]

like the one i found the other day smelt like 5 year old whey

I tried

to save it

[calm dragon]

?????????????????

Call the fucking CDC brother

That isn't for you to touch

[quaint elk]

man you dont save it

[sharp mica]

its fine

[quaint elk]

you toss it

[sharp mica]

like it's just extra protein

[quaint elk]

as far away as you can

[sharp mica]

it's all good

[calm dragon]

If you open it up

Pandoras box 2.0

[sharp mica]

reminds me I gotta clean my shaker from last night

[calm dragon]

tutankhamun's fucking tomb 2.0

idk brother I'd put that shit in a fucking binbag

toss it insta

[quaint elk]

from last night

[sharp mica]

yeah?

[calm dragon]

I found one old shaker from when I jimmed in like 2015-16 that I hadn't used since

and it was legit hairy with mold

[sharp mica]

I just had powder and water before soccr

[calm dragon]

[sharp mica]

its fine

[calm dragon]

NAAAAAAAAAh

[sharp mica]

I just rinsed it

[calm dragon]

BRO SAID LAST NIGHT

[sharp mica]

but I gotta clean it

[calm dragon]

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

You're making me uncomfortable just saying that man

[sharp mica]

its fine

big babies

[quaint elk]

whey gotta be cleaned up within 10 minutes

at most

you drink it up and shake with water + soap

[calm dragon]

^

Literal biohazard in your shaker rn

[sharp mica]

nah

like usually I don't clean it till the end of the day cause like

I'll make a shake

rinse it a bit

then fill it with water for the gym

ect.

[quaint elk]

nasty ass mf

[calm dragon]

you eat ass FOR SURE

I bet you fucking lick your god damn lips after too

[quaint elk]

you dont? weirdge

[calm dragon]

yet to experience that delicacy

[sharp mica]

its fine I just filled the shaker and blender thing with hot water and dish soap

[polar pebble]

What in the fuck

[calm dragon]

Ex had a strict no bumbum rule

[sharp mica]

just let them soak for a bit

[quaint elk]

unlucko

[polar pebble]

^

[sharp mica]

maybe this why my stomach been feeling funny for a bit

[calm dragon]

well it was more "if you do anything to mine I'll replicate on you" kinda vibe

so

Wasn't feeling the vibe yk

[quaint elk]

and you didnt take the opportunity? tf

[sharp mica]

ok so

eating ass

is fucking nasty

[quaint elk]

no

[sharp mica]

I don't even like anal

[polar pebble]

Zine doesn’t want to be pegged

[calm dragon]

My ass is a god damn temple

[sharp mica]

like I'm one of the most depraved mfs in bed and

[calm dragon]

and she aint no lara croft

[quaint elk]

eating ass is natural and god intended so

[sharp mica]

I don't do ass shit

[polar pebble]

[sharp mica]

I'd rather hit people with things than do ass shit

[calm dragon]

No sir

[polar pebble]

Get yourself a goth girl

And it’s not a request it’s a demand

Live life on the edge

[calm dragon]

Nah I'm all good brother

I don't like women anyway

[polar pebble]

Pog

[sharp mica]

wait

?

[polar pebble]

Only likes heavy circles

[calm dragon]

^

[sharp mica]

did zine just come out to us live

[quaint elk]

speaking of heavy circles

i was squatting

and one mf next to me was doing """"""calf raises""""""

[calm dragon]

Yeah I'm circlesexual

[quaint elk]

as in he hopped on a machine, started boucing it up and down with zero control and left after 1 set

[sharp mica]

[polar pebble]

Did you feel intimidated

[quaint elk]

i was just appalled really

[calm dragon]

That is truly a fucking sigma move

[polar pebble]

I pulled 455 for the first time in a while and one of the regulars said to me “feeling weak today are we”

[calm dragon]

Brother I saw a dude doing lateral raises trying to immitate a fucking seagull or something

[polar pebble]

455 in freedom units

[quaint elk]

ye

[polar pebble]

206kg

[quaint elk]

you see some interesting fellas at the gym

[calm dragon]

like

I aint that guy bashing people who are new or whatnot

They'll work it out in the end

but man google it, fucking look at anything

Check a video on the form, literally anything my g

[sharp mica]

?

[polar pebble]

The people that put their hands way above their elbows while doing lat raises weird me out

[calm dragon]

It's like doing the old classic deadlifting with the upside down J form

[sharp mica]

like wdym,

[calm dragon]

ye what scana said kinda

[sharp mica]

zine

[quaint elk]

i cant wait for new gym

[calm dragon]

lil bro had his elbows over his head

[sharp mica]

OH

[calm dragon]

weights in his armpits

[sharp mica]

isnt lat raises just like

straight out

[calm dragon]

Also I wont lie, anyone who does front raises I just assume

You don't know what you're doing or you're a clown

[calm dragon]

[polar pebble]

If you think about the three parts of your shoulder it makes what direction your arms should be really clear

[calm dragon]

Not really

[quaint elk]

like my 20kg plates are fucking tiny

deadlifting with them is like doing 5cm deficit dls

and it sucks

[calm dragon]

You slightly bend your elbow and angle your upper arm a bit inwards too

[sharp mica]

I usually do them with like on a slight angle I find as the weight goes up its harder to do them straight out

ye

like you said

[calm dragon]

wtf kinda ratchet ahhh gym you at

[sharp mica]

I dont get this tho

although I find front raises to be

[polar pebble]

Powerhouse gym is the shit

[quaint elk]

shitty ass brazilian version of planet fitness

[sharp mica]

insanely uncomfortable

[calm dragon]

ok give me 1 good reason to do front raises ye

if you have a normal gym schedule

[sharp mica]

front delts dummy

[quaint elk]

youre already blasting front delts

[calm dragon]

Yeah that you work the fuck out of

if your push days are human

[quaint elk]

bench, overhead presses

[sharp mica]

how do you "blast the fuck" out of them

if you're doing chest properly

[quaint elk]

theyre always active

[calm dragon]

Any pressing motion in that plane

[sharp mica]

you're hitting your chest mostly

[calm dragon]

Uses a lot of front delt

Like a lot a lot

[sharp mica]

if you're doing bench/incline and hitting mostly delt

you are doing it wrong

CMV

[calm dragon]

no

they're a part of the movement

[sharp mica]

especially incline press

[calm dragon]

And they get worked properly

[sharp mica]

because you should be hitting upper chet

[calm dragon]

incline is probably even more front delt if I'd guess?

but idk off the top of my head

[sharp mica]

so if you're hitting delt too much the angle of the bench is too high

[calm dragon]

no no you've got your biomechanics wrong

Pretty much anything chest

Uses a fair amount of front delt whether you want it or not

[sharp mica]

zine I legit just did chest yesterday and feel nothing in my delts but my chest is sore