Lifting Heavy Things Up

[quaint elk]

[fervent hatch]

fuck

[quaint elk]

Rate

[sharp mica]

what is that

chicken?

[sullen willow]

what’s on the R side of the plate?

[quaint elk]

more broccoli, more pork

[quaint elk]

pork tenderloin

[sullen willow]

I was hoping for a stack of double stuffed oreos to go with the pork

[quaint elk]

naaaa

[sullen willow]

doing pretzel bun burgers, grilled asparagus & pineapple today

ran 3.5mi with the doggos early this morning before the heat wave hits.

[quaint elk]

Very good very good

[calm dragon]

Got home at 9 am, fucked sleep, omega hungover and didn’t wake up before jims close

No jimothy for me

[quaint elk]

sunday is the lord's day

no jimmo

[calm dragon]

That’s saturdays for me normally

But night out was so long it fucked me entirely

Mcdonalds nuggies to try to survive

[sharp mica]

bro I'm on rest day and it's killing me

need to lift

my chest feels like it's getting smaller I haven't worked it in a week

[fervent hatch]

no jim for me

sprained my ankle moving

every1 taking the day off

[quaint elk]

tomorrow we rise and grind

[fervent hatch]

gonna try walking tomorrow and then jim

the gains are waiting

[sharp mica]

My back sore as hell

[sharp mica]

Bro how are you lifting with your health issues?

Dont you have a back problem?

[fervent hatch]

i'm not lifting

i'm doing calisthenics and band work

and lots of stretching

lol

[sharp mica]

Ahhh

Pray for you brother

[quaint elk]

Morning fellas

It is deadlift o clock

[calm dragon]

Would be if I hadn't eaten spicy nuggets yday and spent 5 hours on the toilet today

I am not going jim in this state

[sullen willow]

death by deadlift and zine chose death by nuggies

[quaint elk]

i am become death

lifter of bars

[sullen willow]

one of the nice things about a physical job. never have to worry about LISS cardio.

[calm dragon]

food + nocco then I go slam nastiest back day

[sullen willow]

food won’t bother you during workout? I prefer post workout eating.

[calm dragon]

Nah intentionally eat a smaller meal

[sullen willow]

gotcha

[calm dragon]

I normally eat a big meal later in the evening

[sullen willow]

I also hate trying to manage insulin dosage for food preworkout.

[calm dragon]

• today I've been awake for 7 hours and eaten practically nothing bec of my stomach so

if I don't eat anything pre jim

[sullen willow]

usually results in a crash

[calm dragon]

I'll be dead

normally I just try to get some quick carbs in before jim, a bar or a small amount of sugary cereal or smth

just for the quick carb hit during jim

[quaint elk]

my legs are not ok

this deadlift sesh

i am DEADGE

[bleak wedge]

Leg day with the homies today

[calm dragon]

Back day alone with the voices today

[sharp mica]

My tris

Felt so tight today holy fuck

I barely made it through the last set of push downs

Upped to 4 sets flat bench

@calm dragon think I'm gonna slowly work to a 6 day split

[calm dragon]

Why 4 sets

[sharp mica]

Because

We go hard

[calm dragon]

That sounds like junk volume to me

[sharp mica]

[calm dragon]

Up the weight or add a couple of reps on your normal set amounrs

Esp if ur gonna go 6 days ye

There’s like no point in going above 10 sets on chest/week which is poss fine now but like

Rather hit a better RPE

Than just add a bunch of volume that isn’t gonna get you much further aside from adding more fatigue

[sharp mica]

Ye maybe.

Like I said my triceps were blasted at the end

[calm dragon]

Yah, just chest more than any other major muscle isn’t literally split into diff parts/muscles ye

So overworking it is v easy

Just chill on 2-3 sets and hit the 3 diff parts of it as well as poss and bingchill

Fucking rothschilds recommending me topical shit right after I type abt it @sharp mica

[bleak wedge]

Leg press was sussy probably gotta do pt again for a while

@quaint elk @calm dragon finishing it off right

[quaint elk]

nice

[calm dragon]

pump pics or it didn't happen

share with the class hombre

[bleak wedge]

My ass too smol

But im feeling it i swear

[quaint elk]

im boutta destroy your career

[sharp mica]

ye I did like

10

sets today

total

4 flat 3 incline 3 fly

[calm dragon]

ye that's a fuckton of volume for ur chest

for 1 day*

[sharp mica]

https://tenor.com/view/pecs-big-pecs-pec-bounce-pec-bouncing-muscle-gif-19735107

[quaint elk]

me absolutely killing the biceps today

[sharp mica]

hopefully my chest actually sore

[calm dragon]

same brother

[quaint elk]

tomorrow we obliterate the chesties

[calm dragon]

tomorrow leggies

[quaint elk]

chesties + shouldies + tris

[sharp mica]

https://tenor.com/view/chelsea-charms-boobs-milk-bigtits-breasts-gif-17946703

[quaint elk]

wednesday we go ham on front squats

[calm dragon]

My adducters are still fucked from last friday

but we go

booty hammie adductor focus tmr

quad focus friday

[quaint elk]

my quads are feeling fresh

[calm dragon]

actually when I think abt it

(voices are telling me to deadlift)

tmr might be quad day

[sharp mica]

gonna destroy biceps tomorrow

[bleak wedge]

I did front squat

[quaint elk]

lorge

[calm dragon]

my arms are so fucked rn

that I'm like shaking when I'm trying to play league

gg biceps diff

[quaint elk]

goddamnm

he thicc

[calm dragon]

actually probably forearm training diff

[sharp mica]

you sure thats the biceps

[calm dragon]

Bro this happens to me 4x a week if I try playing too soon

Any arm work? My arms feel like fucking jelly when I get home and the pump is still going

Time to go shower or do some shit for 30 min and get back to the grind later

Also if u want ab shit @sharp mica

Jpg do good stuff

[sharp mica]

I'm already fiending for tomorrow session

I've become a gym animal since getting my car back

[calm dragon]

THAT'S THE JUICE

[sharp mica]

[calm dragon]

Ye see

The only negative about it all being that on offdays I feel like I have no purpose in life

[sharp mica]

• channeling the rage of 2 failed girls

[calm dragon]

Time for the tom platz gains

I need a fiance to cheat on me with my best friends so I can get his quads

[fervent hatch]

LOL

[sharp mica]

Gym at lunch

[calm dragon]

@quaint elk I DID IT I DID IT I DID IT THE 200 DL HAS BEEN HIT

[sharp mica]

TIME TO LIFT

GRATZ ZINE

[calm dragon]

APPRECIATE IT I STILL FEEL HIGH ON ADRENALINE OVER AN HOUR LATER

MIGHT BE THE MASS AMOUNT OF CAFFEINE TOO

[quaint elk]

LETSGOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

[calm dragon]

I swear listening to screamo rap is like extra juice

Strength upgrade

Bonus stats from the tunes

[quaint elk]

oh absolutely

music = +5 str minimum

[calm dragon]

Ye been testing new top set tunes and man the crank

[sharp mica]

Dont feel I hit back well at all today

[calm dragon]

[quaint elk]

because today is chest and shoulders day silly

chest shoulders tris

[calm dragon]

wrong, leg day brother

[sharp mica]

I do that mondays

[quaint elk]

tomorrow

[calm dragon]

and on friday

[quaint elk]

yepge

[calm dragon]

Friday we go chill lunch time booty blaster leg day

Tomorrow I'm gonna fuck up my tris so hard I can't move my arms

drop set gang

my cns legit hates me rn I think, entire body feels dead

[quaint elk]

today we close grip bench

[calm dragon]

I am massively envious

Bench waiting room

[sharp mica]

ok rest tomorrow\

[sharp mica]

making 2 scoop protein shake

[quaint elk]

big

ate borgir

first meal of the day

skipped brekkie

[calm dragon]

I only ate a bar before jim and havn't eaten anything after

Soon big meal

[quaint elk]

Going yim

Only 15% batt left

Despairge

[quaint elk]

holy shit

my triceps are fried

theyre also looking like tree trunks (theyre not)

[quaint elk]

TODAY IS THE DAY

We crush quaddies

[calm dragon]

Today is the day I kinda work my chest and ruin my tris

[quaint elk]

@calm dragon https://www.youtube.com/watch?v=u-05X7nwgGo

watch this magnificent natural man lifting

you see a guy 20kg lighter than you just throwing 180kg above his head in a single motion

[calm dragon]

bro it's simple isn't it

just move the weight

[quaint elk]

Yes

[calm dragon]

mf is 10kg lighter than me moving double his weight above his head

fucking nuts

wait when was this, bec I remember people talking about him tryna hit the wr

mf deadlifts my pr onto his chest

[sharp mica]

apparently the guy I rent from competed internationally in powerlifting

[calm dragon]

ifbb lifters

[sharp mica]

he's pretty huge despite being shorter than me

his chest is massive

[calm dragon]

Ye I mean ifbb pros assuming he was one, renowned to juice big time

[quaint elk]

IPF you mean?

[calm dragon]

Nah ifbb?

or wait

no ur right

I'm off the bb goop

[sharp mica]

I'm getting smaller

it's rest day

debating shoulders or legs tomorrow

like I could do this split but like training arms twice a week what would you do on the second go

just like. one bi/tri?

[quaint elk]

chest shoulders tris
back bis
squat
chest shoulders tris
back bis
deadlift

[sharp mica]

thats a 6 day split not 4

I'm doing 4 rn working up to 6

but like I'm asking like what would you do on shoulder day like, full arms again

is that too much for arms in the week

could do like skullcrushers/kickbacks tris on that day. Biceps do like incline curls/ezbar. Or preacher

[calm dragon]

hope ur not doing db kickbacks

[sharp mica]

no

lol

for triceps? like rn pullovers and pushdowns

probably gonna switch and do skullcrushers but they are awkward with my shoulder

[quaint elk]

pullovers?

if you're doing this, it's a lat exercise

maybe a bit of titties even

[sharp mica]

maybe

wrong word

no

not that

extensions

sorryu

[quaint elk]

o ok

[calm dragon]

cable kickbacks are goated

for tri

that's my fav shit in the world man

[quaint elk]

i really like dips

[calm dragon]

can't dip shoulder fucked

[quaint elk]

sadeg

[sharp mica]

skullcrushers are bis

but like

they're hard

[calm dragon]

I do cable kickbacks and like cable tri crossovers

they're nice

[quaint elk]

also close grip bb bench

I COOM

[calm dragon]

Ye I wanna bench and jm press so bad

[sharp mica]

also

my left arm

is smaller than my right

[quaint elk]

@calm dragon why is my left shoulder weaker than my right shoulder

[sharp mica]

how fix

[quaint elk]

but right chesties weaker than left chesties

[calm dragon]

idk bro u tellme

[quaint elk]

do more work

do more unilateral work

is what i mean

[calm dragon]

do 1 arm work and start on the weaker arm

[sharp mica]

wdym

[calm dragon]

and repeat same amount on other

I do 1 thing for both at same time, 1 for each arm at a time

and I start w the weaker arm, hit w/e reps I need for failure, and repeat same amount of reps for the stronger arm

[quaint elk]

you know what i just realized

my gym doesnt have a way to do seated cable rows

[calm dragon]

wtf bro

[quaint elk]

i know

shit gym

[calm dragon]

Started doing 1 arm cable rows again

they feel so good

[sharp mica]

what

lmao

thats wild

they're the best

that's my backday rn. BB rows, seated cable, lat pulls

[quaint elk]

I KNOW RIGHT

they have some great machines

and then they lack some basic stuff

they have this

[sharp mica]

ngl. I never see a single person at my gym do bench flys

[quaint elk]

but then dont have fucking seated cable rows

[sharp mica]

almost every single person does cable flys

[calm dragon]

ye lat pulldown + cable row + pendlay row goated back day

[quaint elk]

swap pendlay for seals and we talkin

[calm dragon]

Nah pendlay feels so good tho

• I can't get the elevation required for seal row at my jim properly

[sharp mica]

not tryna brag but my back is legit my best feature

like girls have told me my back makes them wet before when I was like at my peak

[calm dragon]

tmi

but still, fair

[sharp mica]

LOL

[calm dragon]

My lats are getting there

think lats/are best features rn

[sharp mica]

feels weird only doing 3 exercises

per muscle group

like it doesnt feel im doing enough

[calm dragon]

hit that failure my g

Always feels enough for me

And that's doing 2-3 proper working sets per exercise

[sharp mica]

well I guess you hittin 2x a week tho

[calm dragon]

Yah

[quaint elk]

today we
front squat ; leg extension ; hammie curls ; bulgarians ; kill calves

[calm dragon]

mf tryna not be able to walk

[quaint elk]

i wanna be a whore bro

wanna be able to wear 3" shorts and have gigantasaurus legs

[calm dragon]

Yah I don't leave the house unless I'm in short black nike shorts

I'm a lil jimbro slut

[quaint elk]

walk up to the job interview dressed like this

[sharp mica]

bro I don't go hard on legs at all

I hate egs

[calm dragon]

You should, feels great

legs are goated

[quaint elk]

legs are my favorite day

maybe tied with back

idk

[sharp mica]

chest

is my fav

[calm dragon]

ye think back > leg > chest

[quaint elk]

normie get out

chest is NORMIES

[calm dragon]

TRUEEEEEEEEEEEEEEE

[sharp mica]

chest and shoulders

tbh

I love looking at my shoulder pump after

[quaint elk]

same

but the quad pump?

HOLY

[calm dragon]

I love the lat pump/quad pump

that's the juice

[quaint elk]

THE QUAD PUMP IS UNGODLY

[calm dragon]

ngl though

back day pump

yuge arms

forearms literally trying to explode

lats popping

traps massive

(did shrugs other day looked like the hulk)

[quaint elk]

big and based

[sharp mica]

how you hit forearms

like

hammers?

[calm dragon]

hammers, reverse curls and whatever they're called behind your back curling the bar

[sharp mica]

nice

I am up to 173

I dunno if thats cause I gained back muscle

but I gotta cut I think

[calm dragon]

Can literally just be water weight or wahtever

[sharp mica]

nah

thats weight first thing

morning

[calm dragon]

Ye same thing?

Water retention my bro not what ur drinking daily

Starting creatine increases water retention a lot etc

There's a fuckton of diff things that can happen at practically random to bounce your weight up or down a bit

[sharp mica]

I dont use creatine

[calm dragon]

why not

ultra based

[sharp mica]

only supp I use is PP

[calm dragon]

ye but why not creatine

it's free real estate

[sharp mica]

does it even do anyting

[calm dragon]

mf it and caffeine are the two most studied compounds for training why no take

it's cheap af

[quaint elk]

should

creatine best supplement in the game

most researched

cheap as fuck

completely based

[calm dragon]

^^

[sharp mica]

what it do

[quaint elk]

bit of strength boost, size boost, recovery boost

[bleak wedge]

So based

[calm dragon]

It's a natural thing in shit we eat and we already have it in the muscles but not as much as you can do to reap the full benefits

It's great, it's researched, it's legal and it's cheap af

(just buy whatever brand creatine monohydrate fuck the rest)

[calm dragon]

[quaint elk]

https://www.amazon.ca/Jacked-Factory-Creatine-Monohydrate-Powder/dp/B08DH161T6/ref=sr_1_5?keywords=creatine&qid=1685550338&refinements=p_76%3A3276484011&rnid=3276483011&rps=1&sr=8-5

@sharp mica

30 bucks

[calm dragon]

Jacked

[quaint elk]

😈

[quaint elk]

im sad i never got to experience the real deal

[calm dragon]

Yeah same

would've been so dope being on meth

at the gym

[quaint elk]

[calm dragon]

I bet it'd be a fucking blast

Unironically if I'd have been on jack3d when I hit my dl pr

I would've died

@quaint elk you ever had flavoured creatine? Never tried it

[quaint elk]

no

always unflavored

[calm dragon]

same

I just shot that shit in a shot glass or add it in my pwo

[fervent hatch]

Just don’t have too much of it hataro

Or you’re gonna shit out your large intestines

Mfs like damn this is real effective what if I took 10x the serving size for 10x the gains 🧠

[calm dragon]

ye no I've been debating upping the dose a bit bec there's been some scientific lit that says up to 10g can be a possible roof diff people can hit

But that means I'd have to eat a certain way for a period of time and track weight etc

[fervent hatch]

You also gotta like drip that shit into your system over an entire day

If you take 10g at once you’re gonna blast your kidneys to the shadow realm

[quaint elk]

shopping for pwo

bro what the fuck

regular dosage gives you 420mg caffeine

[fervent hatch]

I’d legit die

[calm dragon]

GIMME IT

GIMME GIMME GIMME

I'M ONLY 2 NOCCOS DOWN TODAY AND I HAVN'T EVEN GONE JIM DRANK PWO

[calm dragon]

not from what I've heard atleast(?)

[quaint elk]

naaaa

creatine loading is not a thing

[calm dragon]

You can creatine load to get the initial effects of creatine like a week or two earlier if u dose way higher but

[fervent hatch]

There’s been cases where dudes who took 10g legit killed their body

[calm dragon]

Why not wait another week or two not to blast my entire supply to shit

[quaint elk]

this is the one

surely all natural ingredients

[quaint elk]

i hate how cringe some supplemetns are dude

why xdoes it haave to be

[fervent hatch]

Oh I guess dude took 10g a day at once for 6 weeks and had kidney failure

[quaint elk]

XXX DRAGON HOT BIG DILDO XXX HUNTER [-X-}

instead of

preworkout

like

[calm dragon]

[fervent hatch]

[calm dragon]

JOKER JIMOTHY VIBES

That one tastes great though wont lie

[quaint elk]

i might actually buy the crack one

nutritional label looks good

[calm dragon]

Can't not listen to zyzz if I drink this

I AM GOD

[fervent hatch]

cracked out like viper

Kanye ass pre workout

[calm dragon]

if those are zyzz, this one is classical music (the one I sip)

[quaint elk]

we acquired stuff

pwo, creatine, beta alanine and protein

[sullen willow]

https://tenor.com/view/think-about-it-use-your-brain-use-the-brain-think-brain-gif-7914082

just get under the weight.

[quaint elk]

i do

[fervent hatch]

Then poosh

[quaint elk]

but i also want to be caffeinated out of my mind

[fervent hatch]

Then pool

[calm dragon]

lowkey wanna buy extra beta alanine for the itch

[quaint elk]

I LOVE THE ITCH

SO FUCKING GOOD

[sullen willow]

hah. delayed discord response.

[fervent hatch]

Use niacin

Lots of itch

[calm dragon]

havn't had it in months man

I'm so dulled off to creatine and b alanine

[sullen willow]

use poison ivy for lotion. even more itch.

[quaint elk]

it's raining

i dont want to go yim in the rain

[calm dragon]

time for good mood tunes and angy jimothy

[sullen willow]

@quaint elk random bike / rowing. peloton added their rowing workouts to the app. can now run the c2 workouts as well as the bike stuff.

[fervent hatch]

https://tenor.com/view/umbrella-raining-gif-26058733

[quaint elk]

my bike is not here man

and i NEED to touch weights

[sullen willow]

I know

I’m sad

[quaint elk]

[sullen willow]

fuck it was 90F at 7am when I took the dogs for a run. cut the run by 10 minutes but upped the pace. they passed out

[quaint elk]

poor dogs

[sullen willow]

they stayed safe. post running high / passing out. lol

have to rearrange garage setup to get some airflow to the squat rack

that’s this weekend’s project

[sharp mica]

EXPLOSIVE PUMP

[fervent hatch]

Pilaf chicken salad @sharp mica

[sharp mica]

look so good

[fervent hatch]

Is honestly one of my favorites hits every goal too veggies rice/lettuce for fiber and protein

[quaint elk]

Bros

Am not okay

Doing Bulgarians was not a good idea

I had to Uber home

[fervent hatch]

minalba go so hard he can't walk other homies go so weak they all talk fr

[sharp mica]

lollllll

[quaint elk]

Man I dragged my ass up the stairs home

When I left the quad extension machine I was thinking "welp this is it my legs are wobbly"

[fervent hatch]

lmaooo

dude on god

you know you're gonna be fucked when you're shits already shaking at the end of the workout

[bleak wedge]

Dog im still sore from front squat monday

[calm dragon]

sounds like good vibes only ngl

[sharp mica]

I've never done front squats

[calm dragon]

Good

be normal

Do back squats

[sharp mica]

[bleak wedge]

My friend wanted to do them so he didnt compress the weight on his shoulders/back so i just did the same as him bc i wanted to do lower weights and not do crazy depth to keep my knee comfy

[calm dragon]

Yeah you can say all of that "reasonable" stuff but I'll still call you a psycho for front squatting

[quaint elk]

STFU PUSSY SWEDE

[bleak wedge]

[calm dragon]

Settle down mauricio

[bleak wedge]

It was probably my 2nd time ever doing it

[quaint elk]

BRO

do not government name me

[bleak wedge]

Once my knee is back im immediately getting back to my 1platwr back squat

After 2 years

Its coming home

[calm dragon]

THE QUADS ARE COMING HOME

[quaint elk]

im drinking black beans

[bleak wedge]

https://tenor.com/view/engerland-slow-gif-22795800

[calm dragon]

My tris could legit be used as horseshoes rn

There's so much blood in them

Rock solid

[bleak wedge]

Me when backsquat

[calm dragon]

I have to go cook I've eaten some pre jim cereal today and been awake for 11 hours

💀

[quaint elk]

Delicious beans

[calm dragon]

How to cut with Zine: starve yourself

[quaint elk]

Honestly not wrong

[bleak wedge]

Thats so me

Im a pre jim cereal enjoyer

[calm dragon]

MF IS DRINKING THE BEAN JUICE

ye just any quick carb that keeps me not a bloatlord but still a bit satiating and energizing

Bars, cereal etc

v nice we like it

[bleak wedge]

Bars and cereal are my go tos

[calm dragon]

Back to try to snipe friends on smurf accounts for no reason but being a dick

[sharp mica]

you just slurped the beans right from the can?

[quaint elk]

God no

We are not animals down here

[sharp mica]

Pure protein

[quaint elk]

Hataro I just woke up

Is it gym time

[sharp mica]

Yes

Its leg day for me too

[quaint elk]

[sharp mica]

GO LIFT

[quaint elk]

It's raining and I'm eepy

[bleak wedge]

go anyways

[polar pebble]

What the heck is this

Is this the isopure channel

[bleak wedge]

Exercisers

[sharp mica]

lifters channel

[polar pebble]

I lift things

Not as much as when I was heavier but I do pick things up and set them down

[quaint elk]

Secret gains channel

You need to deadlift at least 45lbs to be accepted

[polar pebble]

My max was 485 at 210lbs bw

Never hit the 5 plate club

But I pull sumo so im ready for the hate

[calm dragon]

IT’S PULL DAY AGAIN, IT’S SATURDAY SUNDAY WHAT

[polar pebble]

But it’s not Saturday

[calm dragon]

Mf saturday is rest day

Today is blast my lats to outerspace day

[polar pebble]

Dude wants that Dorito physique

[calm dragon]

I want the air force fly suit

[quaint elk]

YO SAME

WE PULLIN

[calm dragon]

me waiting for bus pre in hand

I want lift weight

[polar pebble]

I dry scooped my pre yesterday

Inhaled too early

Shot powder across the parking lot

[calm dragon]

Vibes

[polar pebble]

[quaint elk]

not vibes

[calm dragon]

I’m running out of pre

Could also slam a nocco

Hm

[polar pebble]

Buy pre with dmaa

To feel colors

[calm dragon]

Me and brazilman were talking abt that yday actually

[polar pebble]

It feels so good in the moment

But the crash is so bad

And I never crash from normal preworkouts

[calm dragon]

Aint got no clue never got to try it

[polar pebble]

I used one of steels preworkouts I forget which one

[sharp mica]

bought creatine

you mfs happy

[calm dragon]

Good lad

[sharp mica]

can I mix it with protein

[calm dragon]

Just slap it in w something yah

I do it w my pre

[sharp mica]

like in an hour it says take 90 mins before workout so I'll hit a second protein shake then

just water

[calm dragon]

You don’t need to drink creatine at any timings

Any time of day

[sharp mica]

just following instructions on the thing

[calm dragon]

Doesn’t matter pre or post jim

Ye it’s the brand tryna hype or whatever, makes no diff in reality

Just drink it when it fits

I either drink it in my pre if I remember or at some point before bed

[quaint elk]

very happy

[quaint elk]

take it literally whenever, 5g/day

[sharp mica]

we gonna get huge

[calm dragon]

[quaint elk]

beta alanine gets in here today

[calm dragon]

How much are u gonna be taking in total?

[quaint elk]

5g

[calm dragon]

Hm current pre already had 3g per serving

[quaint elk]

this tub of beta is gonna last me a whole year prob

[calm dragon]

Bang for buck gaming

I just want the itch back

[sharp mica]

not tub of alpha

[quaint elk]

me when crack gets here

[calm dragon]

I think downing double scoop pre w/o eating anything but a bar got me some light itchies on ears

Nothing else

[sharp mica]

lmao

I did the same shit zine

I'm zoomin

[calm dragon]

Mf I just look ultra pissed, cap so far down it barely shows my eyes and interacting w no one

[sharp mica]

LMAO

[calm dragon]

Good vibes, I’m that tiktok gymbro for sure

[sharp mica]

Legs

I can barely walk

[quaint elk]

good

[sharp mica]

I have 0 energy rn

Deadlifts and squats

Got me wiped

[quaint elk]

It's time

[calm dragon]

100% Pure

[quaint elk]

[bleak wedge]

Get on that minalba stack

[calm dragon]

Also nice that the label does the basic 150 + 50 = 200 maths for you

[quaint elk]

math is hard ok

i only do meth

not math

[calm dragon]

I'm assuming it's like pay for 150 get 50 for free shit

[quaint elk]

yeah but yknow youre paying for 200

[calm dragon]

I need to buy new pre soon getting done w both my tubs

[quaint elk]

yummy smell of chemistry

[calm dragon]

(I have 2 more tubs of random shit that tastes p bad)

:^)

[quaint elk]

1 scoop is 4g remind me

thanks

[calm dragon]

1 scoop is 4g you have been reminded

New tenny video

[quaint elk]

thanks zine you're a real one

[calm dragon]

ikr

[sharp mica]

WTF IS BETA

[bleak wedge]

Alanine is an amino acid

[sharp mica]

ye wtf it do

[calm dragon]

Good stuff that gives you itches like a crackfiend

Helps w fatigue hataro

It’s common in pre

[quaint elk]

beta alanine gives you the GYM ITCHES

[bleak wedge]

Ok i just skimmed 1 article

[quaint elk]

https://tenor.com/view/discord-ping-joel-pinged-by-generic-name-average-fan-vs-average-enjoyer-monkey-head-gif-24419884

me after beta alanine

[bleak wedge]

Basically it makes you clear lactic acid quicker

[calm dragon]

It’s great I want to be an ultra caffinated b alanine crackfiend blasting legs

Itching all over, heartrate at 180 (resting) just blasting

[quaint elk]

might have to acquire a lil monster on the way to the yim

[bleak wedge]

The world if nocco

[calm dragon]

Ultra we hope

[quaint elk]

of course

no liquid calories

[calm dragon]

(Me going out to celebrate 2 hombres bday tmr) no liquid calories

[quaint elk]

[bleak wedge]

Little white monster?

[quaint elk]

nahhh

we get this one

[calm dragon]

That one is legit goated

Best monster btw

[quaint elk]

it's absolutely radioactive

but so good

[calm dragon]

Tastes like kiwi to me

I only drink monster if I find that

[quaint elk]

im pretty sure it's green apple

but i could be wrong

[calm dragon]

Yah still kiwi taste to me idk

[bleak wedge]

The pink.monster is good

[quaint elk]

dont have that here

sadeg

[calm dragon]

Pipeline punch one?

Yah it’s p good

[bleak wedge]

Might be the rose one

I forgor

[calm dragon]

I used to be big mango loco addict when I was thicc thicc lad

[quaint elk]

YO SAME

MANGO LOCO GOES SO FUCKING HARD

INSANELY HARD

i wish we had the no sugar version of mango logo

[calm dragon]

Very very very true

Only sugary soft drink and everything I drink nowadays is an occasional redbull

Rest is just nocco/clean gang

[quaint elk]

i dislike redbull regular

their no sugar version tastes much nicer ngl

just like coke, coke zero is better

[calm dragon]

Bro regular redbull to me is like, life

Agree abt coke tho

But I used to have a daily thing in hs to smoke 3 ciggies on my way to school and sip 1/2 regular redbulls

[quaint elk]

3 ciggies

[calm dragon]

The taste combo of a ciggy and a redbull is legit nostalgia deluxe

Ye in HS I was a big smoker

Smoke one between home and bus, one between bus and trainstation, one on the walk from trainstation to school

I used to wake up 10 min before the bus went, speedrun shower, eat nothing and slam a ciggy and a redbull in my mouth and get going

[bleak wedge]

Love redbull

Vodka redbull

[calm dragon]

The nectar of gods

[bleak wedge]

Hehe

11 days to 21

[calm dragon]

[bleak wedge]

[calm dragon]

The fact that u guys’ legal drinking age is 21 is mad

[bleak wedge]

Yeah its diff

[calm dragon]

I don’t get it

[bleak wedge]

I dont drink too much now so i probably wont then either

[fervent hatch]

cold brew caramel coffee and a joint

best morning ever

every time on god way better than cig + redbull

[calm dragon]

[bleak wedge]

And i can buy weed too :sumweird:

[calm dragon]

Come swe I can teach u the ways andrew

[bleak wedge]

Oh i didnt mean not drink at all

I meant not much

[calm dragon]

Nah coffee stinks and I hate doing stuff whilst high

[bleak wedge]

Usually ill like not drink for 3 months then i drink for like 3 days straight

[calm dragon]

Yeah no I mean show you the ways of being a functional alcoholic

[bleak wedge]

Ex this past weekend

[calm dragon]

[bleak wedge]

Ive actually never been to swe

One day

[calm dragon]

Is comfy

[fervent hatch]

true lol

be just tryna chill fr

[calm dragon]

Ye idk if I smoke I’m chilling w the homies or watching films or smth

[quaint elk]

cant do weekday joints anymore sadge

weekends only

[calm dragon]

Stopped smoking, then I bought a new vape and now I’m high every other evening minimum

[quaint elk]

i think i drop alcohol altogether

and swap it off for weed

weed is no calories so it's surely healthier

[calm dragon]

Wish I could but social life calls

[quaint elk]

all my friends are weedies

so its ok

[bleak wedge]

Im no quitter

[calm dragon]

And weed still quite taboo in swe

[quaint elk]

o i see

is it legal or do you have to go through a shady dealer

[calm dragon]

Yah but if I’m going out to town I aint gonna be high

Nah aint legal

[quaint elk]

sadge

[bleak wedge]

Legal here

[calm dragon]

They’re actually upping the sentencing on it iirc

[quaint elk]

not legal here sadeg

[bleak wedge]

I can also buy that in 11 days

[quaint elk]

needs to be 21 to buy weed

💀

[bleak wedge]

Yep

[calm dragon]

Idk shady dealers or just buying online

[bleak wedge]

I think you even have to be 21 to buy ciggies now

[calm dragon]

[bleak wedge]

I mean fuck that tho

I will avoid nicotine at all costs

[calm dragon]

I’ll quit it one day

Snus makes nico habits way too easy

[bleak wedge]

Ah

Very swedish

[calm dragon]

This legit my desk

Need to keep a stock yk

[quaint elk]

thats a l;ot of snus

[bleak wedge]

I dont really have vices like that

[calm dragon]

Less than half of what I bought is left

[bleak wedge]

Just alcohol soon

Gotta be ready to dopamine max

[calm dragon]

Ye well I started smoking when I was 11/12 so nico is deep rooted

One day I’ll quit it

[bleak wedge]

Yea ofc thats understandable

[quaint elk]

ok bois time to hit the backs and the bis

[calm dragon]

It costs a lot and serves no real purpose aside from being a nice semi high every now and again

[calm dragon]

[quaint elk]

bless me with the gains

[bleak wedge]

Actual domer

[calm dragon]

I had great back day earlier I wish you an even better

[calm dragon]

[bleak wedge]

🦍 i was eating sushi

[calm dragon]

Gimme sushi

[bleak wedge]

🦍 what a fucked up day

[calm dragon]

🦍🦍🦍

[bleak wedge]

squadR LISSEN DUDE

[calm dragon]

[bleak wedge]

I wish i had the xqc arms emotes

[calm dragon]

[bleak wedge]

You know the clip where he desk slams with his feet

https://tenor.com/view/x-qc-slam-x-qc-rage-xqc-feet-xqc-slam-feet-desk-gif-24296936

[calm dragon]

This one?

[bleak wedge]

Yes

One of my favorite twitch clips of all time

[calm dragon]

I have 3 versions of that

[calm dragon]

6 CONSOLES beats that

[bleak wedge]

5 MONITORS

CAT CAM

DOG CAM

[calm dragon]

That clip gets me everytime man

It’s so good

[bleak wedge]

Yeah its so good

[fervent hatch]

yea i been cutting back a lot lately just to focus on eating + working out better

no more weekday fun like 1-2 weekends a month

[quaint elk]

Unlucky no green

At least my body is itching like shit

I'm doing pendlays in honor of you zine

[calm dragon]

[calm dragon]

the way pendlays hit the rombs bro

[quaint elk]

I just hit the nastiest set

I'm hard

[calm dragon]

[bleak wedge]

[quaint elk]

Me caffeinated out of my mind sprint walking home blasting death grips on spotify

[calm dragon]

Just found new wub wub jimothy tunes perfect for heavy leg day

[fervent hatch]

bussin

[bleak wedge]

Im such a chicken and rice enjoyer

Like a good little jimothy

[calm dragon]

god I'm such a dubstep and legday combo enjoyer

oh man if I can find a fit mommy jim girl that wants to listen to my psychotic music at the jim together

[fervent hatch]

hell yuh

[quaint elk]

ill give you what you need

https://open.spotify.com/album/1PQDjdBpHPikAodJqjzm6a?si=5Q1vc3BRSlWUcyvUVtex_w

[calm dragon]

Aside from you here

[quaint elk]

this fueled the best back session i had

[calm dragon]

bro it's too chill

[bleak wedge]

Dude one of my friends is like talking about his gym crush

I swear hes like anti delulu

He was like she showed up and i stayed and worked out with her for another 45 minutes

And im like

WITH HER?????!!!!!!

[calm dragon]

mf what

[bleak wedge]

And then yesterday he was like "we hit legs together"

[calm dragon]

either this guy has the maddest parasocial behaviour doing squats next to her and nervous laughing when she realises he's squatting exact same reps same form same weight

[bleak wedge]

Hes actually so in bro

[calm dragon]

or he's done did it

[bleak wedge]

No

She showed up and talked to gim

And they worked out together

[calm dragon]

Fuck him then

He left us

[bleak wedge]

Legit

I think bro is scared of getting rejected (there is a 0% chance)

[calm dragon]

Mf most I've spoken to her was bringing a friend to the jim w me for free or asking if I could grab a weight that was literally behind her

[calm dragon]

[bleak wedge]

Literally this is what he said

leg day with gym crush actually killed me

greatest experience in my life

[calm dragon]

Yeah hope it literally kills him

(in game)

[quaint elk]

i saw doritos in OT

i would kill for some doritos

[bleak wedge]

Im not super closer with him but

He is like

[quaint elk]

zine help me deal with shit food cravings

[bleak wedge]

One of the nicest people ive talked to

And only has good takes

He deserves her

He needs her

He will get her

[calm dragon]

This is why we have ricecakes, popcorn, 0kcal drinks and low kcal icelollies

[calm dragon]

ok then maybe a small bless up for king then

[bleak wedge]

I believe in this dude so much

[calm dragon]

He can be the guy that holds the torch, the guy who did the unthinkable

[bleak wedge]

Im on that pretzels and corn nuts grindset

[calm dragon]

I'm on that bordering on eating disorder mood

[bleak wedge]

Rough out here

[quaint elk]

popcorn is ass

corn flakes get stuck in your teeth and its just PAINGE

[calm dragon]

ye a bit but it's nice

Unlucky that I can barely eat it at home since we have microwave popcorn and my dad hates the smell

[bleak wedge]

Eating chips every once in a while is fine like

If im hard craving them i just send it

[calm dragon]

ye I mean I eat shit foods every now and again, if I don't I'd go insane

[quaint elk]

i had smol calzone today for lunch + some chicken titties

[calm dragon]

But most of the time I just realise it's not all that nice, I feel bloated and my energy regulation is dogshit

[quaint elk]

yeah i know ill feel like shit

[bleak wedge]

Yummers

[quaint elk]

but damn eating chips feels so good in the moment

[bleak wedge]

Ive been like that more lately

I just naturally eat healthy now im so lame

[calm dragon]

Yeah I mean it took a bit of time and fixing my norms when it comes to eating

[quaint elk]

i went to bed last night at 21:30 dude

[calm dragon]

But I don't really have cravings anymore (sober)

[quaint elk]

woke up at 5

like a fucking functional human being

[calm dragon]

Yeah I went to bed at 5:am and slept until 11 am

1 day my sleep schedule will not be ultrafucked

[bleak wedge]

I went bedge at 3 and woke at 9

[calm dragon]

wish I could fall asleep by 3

Today is the day I get so high I have no other alternative

[bleak wedge]

Trick is to wake up too early the day before so you get tired sooner

Forced sleep debt

[calm dragon]

ye but can't do that on non rest day

and tmr I'm going out so I'll be home at like 4 or 5 am

gg

[quaint elk]

holy EU visa is cheap as fuck

[calm dragon]

next week

[quaint elk]

[bleak wedge]

I just let my gymgoing get fucked up by not sleeping well

Fuck it we ball

[calm dragon]

That's an unacceptable outcome to me

I'll sleep what is required regardless of when I go to bed

Jim >>>>>>>>>> all

[quaint elk]

[bleak wedge]

Im school focused

So i sleep for school

[quaint elk]

good god i need her

[calm dragon]

[bleak wedge]

And ill fuck up a day of gym to be on a better schedule for school

[calm dragon]

Ye I aint got nothing going on aside from some light studying and jim really

[bleak wedge]

I have 2w left then its summer and my life is jim and yob

[calm dragon]

bruh listening to the tunes kieron sent me and I'm realising, again, how much better my headphones at home are compared to airpods

knowing that these tunes will not be even slightly as nice through airpods

how bad would it be if I took my pc and headphones to jim

[bleak wedge]

Just get headphones

Lot of people use them now

[calm dragon]

Yah but I have a full like 700 buck audio setup at home

• with how sweaty I normally am headphones and me at jim no bueno combo

[quaint elk]

its gonna be fine trust

i sweat like 3 pigs in hell

man my forearms are fucking fried

rowing fucked me up

[calm dragon]

Sometimes it’s fine, esp legdays with belt + kneesleeves on I’m fucking soaked man

[quaint elk]

Big days big sweat

Smol days medium sweat

[calm dragon]

I hate sweating this much esp during summer

[quaint elk]

Ok bois a qt at the gym made eye contact with me for 3 sec and we both smiled at each other