depression help

[gritty island]

Of you have depression or want to help people with depression just come Al are welcome

OF YOU JAVE DEPRESSION

-listen to others that want to help

-fight through it

OF YOU WANT TO HELP

• talk to people with depression

• use ?crisis any time you need too

[dusk sigil]

?crisis

[north coral]

Hey, we know things can get tough.
If you (or a friend) feel like it’s all too much, here are safe places where you can talk to real people who want to help:

🌍 findahelpline.com → Quickly find free local support anywhere in the world.
☎️ Suicide hotlines worldwide → Free numbers you can call directly.
🤝 7 Cups → Free chats with trained listeners, open all day, every day.
💬 Crisis Text Line → Text someone right away if talking is hard (US/Canada/UK/Ireland only) for free.

Remember: you’re never alone in this.