No one wants it, but if you refuse to remove it, then let's talk about what you can do to 'balance' it.
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Make it almost useless on Defense. You want 5 at the back like survival mode, while I think this is absolutely zero fun and ruins the game so it shouldn't be a thing, at least it can come at the trade-off of zero counter attacks and a neutered offense.
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Make it drain stamina. You want to survive? Then it comes at a toll. This means if you go 1-0 up and you want to activate it should I equalize or go up 1 goal, then guess what, your team is gassed and you're worse off given that the parking the bus didn't pay off. There has to be a punishment if the attacker does their job. Merely being elated omg I got through is not a reward. Just pressing them and knowing I'm draining their stamina should be encouraging. "They can't do this forever" sentiment.