Nothing seems to make me feel better

[latent minnow]

get therapy idk

[reef moth]

errmmmm.

anyways.. if coping fails, that usually means ur overwhelmed, you could try grounding or talking to someone you feel trusted with!!

[dull escarp]

i have tehrpaist

[reef moth]

Grounding is basically a way to pull your mind out of the spiral and back into the present moment using your body or your senses. (if you didn’t know)

[dull escarp]

grounding has made me over stimulated for some reason and no one wnats tot lak to me

sorry for typos

[reef moth]

its alright, what about grounding makes you overstimulated ??

i mean like uh

[dull escarp]

i have autism and the 54321 is too much for me

meditation is too much too

breathing in and out seems to make me angry

Journaling works me up

its like none of it actually calms me

[reef moth]

have you tried heavy pressure ? (Using weight (pillow, blanket, leaning on something to calm your body) that sometimes helps me while im overstimulated.

[dull escarp]

yes, that made me anxious, is that the point?

[reef moth]

The point of heavy pressure is to make your body feel safer and calmer, not stressed. so uhh not really

[dull escarp]

oh

[reef moth]

If it makes you anxious, you can either lighten the pressure or skip it completely