before you read: yes, i know depression is a chemical imbalance in the brain, and someone would need professional help likely to recover. i just want to help a little bit for short periods for now
so gang my friend has some depression (and is bipolar), and isnt currently able to get prof help or meds, and i'd like ways that i can help / make them happy. post script thing, i'm also struggling with the same shit and havent recovered, so i dont really have ways that i'd already know to help them with. and no, i'm not obligating myself to be their therapist or anything, im js wanting to do this bcs i love bro and i want to help bro get better!
#Depression
coarse gate
drifting cypress
before you read: yes, i know depression is a chemical imbalance in the brain, an...
Knowing what's wrong does not absolve symptoms but just reassuring yourselves that the world isn't actually ending is important and just being there for each other will help a lot.
Another piece of advice is to make sure that you are calm and collected before making any big decisions.
coarse gate
Knowing what's wrong does not absolve symptoms but just reassuring yourselves th...
they dont think the world is ending, js sad all the time to the point they dont rlly get happy (much)
drifting cypress
It was a bit of a dramatic way to say it but it's meant to say that whatever is making you sad at that moment is probably not as big as it feels. Not that it's invalid, but it's important to see that there are positives to balance with the bad.
coarse gate
idk how im supposed to help them with that knowledge
shes depressed, not sad over a boy or some shit just depresseed
drifting cypress
Well that cannot be cured by saying the right things, but just being generally supportive would be a massive help