Okay, wait! Stop! Take a breather — your nervous system’s in shock ⚡️.
First — let’s get you back to reality.
- Name five things you can see.
- Name four things you can touch.
- Name three things you can hear.
- Name two things you can smell.
- Name one thing you can taste.
This grounds your nervous system — bringing you back to reality.
Don’t worry. ✨
You’re not insane — you’re surviving. And that? That’s growth.💛✨










did you know her and Oscar just started to date











okay yiu hate me an dwant me to die









