🥚┇off-topic

[pale berry]

So this inst a moolah incident

[ornate maple]

Hopefully not

[opal siren]

Have a feeling Luke might love that

[rotund gyro]

[ornate maple]

The presenter just losing it lmao

Is it real?

[quiet shale]

its actually a clip from when they inetrviewed grumpy the cat, so for some reason the swapped out the cat in that tiktok

https://www.youtube.com/watch?v=BW8Aleq2Hn0

[ornate maple]

Lmao

[opal siren]

😂

Love it tho

[opal siren]

WHY DO DOGS LET THEIR TOYS FALL OF THE COUCH JUST TO CRY ABOUT IT OMFG

[ornate maple]

Lol my cat will push toys my way and wait for me to throw them

[full mauve]

my cat just sleeps and looks at the toys she has and walks off

[ornate maple]

I think you need to try different toys!

My cat has a strong preference for trash

[full mauve]

nah she’s just lazy

if we through her a little toy mouse attached to the stick and wiggle that around she’ll finally decide to play with it

[ornate maple]

My cat is fundamentally broken as she doesn't understand those fishing rod toys

If anything she will grab the string and start using it to scratch her cheek

[nocturne tundra]

show cat or ban

[gleaming ether]

fishing rod to have fun cat floss

[nocturne tundra]

pls

[ornate maple]

search from:koloios in:pet-channel and scroll a bit

[ornate maple]

Cat floss

[normal gyro]

show cat or ban

new server event

[rotund gyro]

im about to be either the most annoying or amusing person

[ornate maple]

I hate that this is an option

[full mauve]

le grumpy

[rotund gyro]

PET HER BELLY

[full mauve]

she don’t like that

[normal gyro]

she looks like she WTF

[rotund gyro]

do it anyway

[ornate maple]

She's waiting for THE FINALS?

[full mauve]

yeah shes coping in depression

[ornate maple]

Gamer cat

I just noticed this is an office chair seat?

[full mauve]

its my little brothers booster seat lmao

[full mauve]

but then she'll kill me

she prefer chin scratches

[rotund gyro]

scratch chin then slowly go lower to belly

[full mauve]

nah she captures my hand to prevent it going further

[nocturne tundra]

want new >:(

[quiet shale]

was looking for a guide on how to shower a cat , found one and it started with "put on a leather jacket and gloves"

[nocturne tundra]

Got his own child seat???

[full mauve]

tis a female cat :/

but yes she temporarily is taking ownership of it

[nocturne tundra]

very good 🤝

[opal siren]

😯

[sharp phoenix]

are you sure you have a cat and not a dog?

[ornate maple]

I think she might think she's a dog

[quiet shale]

dogs are pushing down things , and cats are fetching things. What a day we live in

[dawn bay]

doggos superior.

[sharp phoenix]

poll of the day would disagree

[dawn bay]

y'all brainwashed

[sharp phoenix]

[quiet shale]

where is 🍼 in todays poll?

[opal siren]

no, i just prefer an animal that can take care of themselves while im not home, and not take a shit everywhere except outside 😄

[gleaming ether]

imagine liking both

https://tenor.com/view/the-universe-tim-and-eric-mind-blown-mind-blown-meme-mind-explosion-mind-explosion-meme-gif-18002878

[sharp phoenix]

[quiet shale]

that is against the law

[rotund gyro]

i love both

both a cat and a dog person

[normal gyro]

imo dogs are more reliable, loyal and less brainless animals, cats are cuter tho

[ornate maple]

I prefer cats because the risk of encountering an untamed cat with an irresponsible owner is much lower

[quiet shale]

lion enters the game

[normal gyro]

the only types of cats i imagine myself having is a fat calico cat and make it dance or an orange negative iq cat

[sharp phoenix]

cats can be loyal and reliable

[rotund gyro]

they're both creatures that are deserving of love. they are obviously different, so you treat them differently in ways they both get comfortable it's also all about what you're capable of doing as an owner. I will be adopting a cat, because I know they can take care of themselves and not become as anxious as dogs when I leave for the office

[normal gyro]

yes but that usually requires adopting them as very smol kittens and a lot of work while most dogs are just like that by default

most of my friends who have had cats for years, feeding and playing with them every single day, the cats can’t fucking stand them :KEK:

[rotund gyro]

because they're probably too overbearing on the cats. people forget they're independent creatures

[quiet shale]

So had a missed call and a message "call us up , we have a job opportunity for you" , called them up after 20mins no answer, called them 1h later no answer, called them 1h 20min later and they answered and told me theyll call back soon and that was 1.5h ago...

[cinder wedge]

so it's been uhhhhh

[ornate maple]

Cats prefer when you ignore them

[gleaming ether]

send them a letter pigeon

[rotund gyro]

it's how they know they can trust you

if you're being passive, then they won't see you as a threat or annoyance

[ornate maple]

Except for when I start hopping around the flat and my cat goes all spiky

https://tenor.com/view/black-cat-cat-kitten-hiss-hissing-gif-16945761

[rotund gyro]

she probably thinks "wtf are you doing"

[ornate maple]

She's so scaredy, sometimes she gets spooked because I stand up

[quiet shale]

that cat is pooping

[ornate maple]

Lmao I didn't even noticce it seems to be pooping

What is with cats and scare-pooping

[austere breach]

hello lovely people

[ornate maple]

Hii

[quiet shale]

https://tenor.com/view/itchy-butt-carpet-cat-booty-butt-gif-5887958

[rotund gyro]

cm posting a nsfw gif huh

[quiet shale]

ah, the blessing of carpeted floors

[gleaming ether]

I didn't even notice myself and I watched it twice

[ornate maple]

What's NSFW about pooping

[normal gyro]

give the car some privacy

[quiet shale]

https://tenor.com/view/hologra-hololive-anime-car-legs-gif-21019779

[normal gyro]

the ducc looks like a snowball or some soap foam

[rustic ravine]

$5 office mouse

[normal gyro]

g prox 2 superlight releases this month

[livid birch]

just realised i've been in this server for over a month and haven't sent a single message

[rotund gyro]

after a pretty long hiatus, it's gym time

[ornate maple]

Good luck 💪

[magic night]

we zoom

also last nights food bc i’m that basic white bitch

both of those are rolls of sushi, idk how

the first was a california roll topped with i think a popped fried rice, salmon, tuna, and a sweet eel sauce, and the second was some sort of fried crab roll smothered in chili oil

[nocturne tundra]

ain't zooming enough if you can still Take unblurry pics

[magic night]

good camera i guess ;-;

also traffic

[rotund gyro]

Workout complete. Legs feel like noodles

[dawn bay]

[rotund gyro]

Dnb and metalcore carried me

https://tenor.com/view/dcau-justice-league-unlimited-wally-west-the-flash-flash-gif-21384457

Me on the treadmill before falling and tumbling backwards

[rotund gyro]

I’m not food, you can find that in tarkov

[dawn bay]

[rotund gyro]

Also, heart rate go brrrrrrr

[cinder wedge]

I initially thought that said 1648bpm

[rotund gyro]

It wouldn’t be wrong either. My heart rate is naturally high when running or working out in general

[cinder wedge]

Imagine getting lower heart rate during those activities

[rotund gyro]

That would actually be a very trained heart

It’s a muscle after all. The more you work out, the more it pumps out blood per beat

[full mauve]

imagine having a trained heart and being a gamer

[full mauve]

i’ve been training it for 14 years straight why isn’t it strong enough 😡

[cinder wedge]

Yeah but I mean compared to resting

[rotund gyro]

Oh lmao

[rotund gyro]

High intensive cardio helps

[full mauve]

HIIT workouts are painful tho

[rotund gyro]

Only way to train your heart retro

Get to it YALLAH

[full mauve]

ok 🫡

[opal siren]

io

ok but sushi never hits wrong

unless you get food poisoning

[rotund gyro]

my shaker broke 😭

didn't realise there was a tiny crack, so now I have some protein shake on the floor 😭

[full mauve]

lmao

sad

now you have to spend money to get a new shaker

[opal siren]

floors gonna be strong though

or just eat the protein 😄

[rotund gyro]

protein shake is the easiest way to digest protein without extra calories and fat

[opal siren]

oh

[rotund gyro]

im keeping my diet in check

[opal siren]

how can i go down in weight faster? trynna be slim

[opal siren]

started on one today

[full mauve]

as a slim person i cannot help because i rely on my stupidly good metabolism, though i would say having cold showers might help (though wait until Yasine confirms)

[opal siren]

Ah, cuz i walk like 8 km every other day, wanna do it every day though

[full mauve]

in the last week i've probably walked like 4km lmao (starting from last monday not today)

[opal siren]

lol, ive walked around 16 - 24 km i guess

[full mauve]

thats good 👍

[rotund gyro]

ok so, one key word: calorie deficit

• burn more energy than you consume. This makes the body rely on the extra fat to use as energy throughout the day.

• full body muscle workout. if you want to be slim faster, your muscles need to also grow. lots of protein based foods, but very low fat will help.

• your diet is key. this refers to the first point: eat less foods that are high on calories. My dinner is strictly a bowl of sallad without dressing but has added tuna or chicken bits. With that I have a protein shake (200ml, this is around 170 calories. Compared to a protein bar which goes up to 500 calories, avoid that) and some water

[full mauve]

intermittent fasting is also something you could do

[rotund gyro]

i went from 104kg (229 pounds) to 75kg (165 pounds)

using this strat

[full mauve]

:o

[rotund gyro]

i am against intermittent fasting because you train your body to not have frequent high insulin levels, and that's bad imo

[opal siren]

im currently 130 kg and want to go down to 90 - 100 kg

[rotund gyro]

yes then you definitely need to use my strat

[full mauve]

oke

[rotund gyro]

or it depends on how much muscle mass you have. i had practically none

[opal siren]

its mostly fat tbh

cxuz i just sit around my room all day

[rotund gyro]

in that case, I got your stuff written out for you

good luck

[full mauve]

i have none barely any because i'm the definition of a twig and im chill with it 😎

[rotund gyro]

WALACK YOU NEED TO EAT MORE

[full mauve]

DO YOU KNOW HOW MUCH I EAT LMFAO

I CAN EAT A WHOLE PIZZA AND A HALF STILL BE HUNGRY

[rotund gyro]

oh shit your metabolism is going brrrrrrrrrrrr

[full mauve]

ikr

[rotund gyro]

do you work out too

[full mauve]

as a baby i was fat tho

[rotund gyro]

because if you don't, it will backfire hard

[opal siren]

thank you

[full mauve]

not rly, only when school requires me too lol

okay ill start working out a bit

[nocturne tundra]

gamers are either sticks over overweight, no inbetween

im in team stick

[rotund gyro]

ok so you're a teen. yeah you need to work out so your metabolism stays the way it is. when puberty is done with you, and you continue to have the same diet and habits, there's a risk you might go up in weight

[full mauve]

oke

[opal siren]

imma just become a sleeper build'

[late prawn]

I got my vinyl and transporting it home on the subway feels quite stressful. Precious cargo! 😄

[full mauve]

hold it with care

like its nama our beloved

[rotund gyro]

and here I thought you were gonna join the diet and excercise conversation hahaha

[late prawn]

I will once I've healed 😦

[opal siren]

you ok?

[rotund gyro]

oh? you're hurt?

[full mauve]

heal up soon

[late prawn]

Cracked a rib. I had just started to get my workout routine back on track as well.

[rotund gyro]

[late prawn]

Then boom, 8 weeks rest.

[full mauve]

the gains you must've lost

[dawn bay]

as if ure working through that

[rotund gyro]

huh

[full mauve]

no but i'm aware of the muscles lost in that time

[dawn bay]

i meant mr embark man working whilst havin any rib related issue

that shit be painful af

[nocturne tundra]

opportunity cost as well :(

[rotund gyro]

oh

[opal siren]

get well soon

[rotund gyro]

i am so far lucky. never broken or fractured any bones

[late prawn]

I did not work in the beginning for sure. I moved as little as possible. I'm moving around pretty well now

[rotund gyro]

i dread the day might come

[dawn bay]

ah thats fair then

[rotund gyro]

Lin Lin, still busy with modelling project? 😄

[dawn bay]

hahahhaha.

[rotund gyro]

oh.

[dawn bay]

yeah..........

im free as fuck

[rotund gyro]

aight, cs lets go

[nocturne tundra]

gotta love that autumn leaf texture

[dawn bay]

im ready for you to carry me

[full mauve]

best texture there

[trim wind]

ohh hello Partikel!

[late prawn]

Hallo

[nocturne tundra]

Hallo

[full mauve]

hallo

[gleaming ether]

Hallo

what now?

[full mauve]

just continue halloing

[late prawn]

This ain't Dreamhack

I've seen things. Waves of Hallå washing over hall c, breaking over the main stage...

[quiet shale]

my town

[sharp phoenix]

me every morning

[gleaming ether]

peaceful

[sharp phoenix]

that room looks epic though

[austere crag]

me when i wake up after taking a nap when I got back up from the pool during vacation

Vacation naps are

Otherworldly

[nocturne tundra]

how long do yall nap

[lapis falcon]

I don’t.

If I take a nap for a couple hours I wake up angy

I push myself to stay awake unless I absolutely need one because I know it’ll ruin my mood for the evening

I hate having the get up and do chores and errands after a nap. I just want to nap. Be quiet.

[nocturne tundra]

you nap for hours?

[sharp phoenix]

nap is only supposed to be like 30 mins - an hour

else you're basically just sleeping

[nocturne tundra]

20-30min or ~90min

20-30min means youre staying out of deeper sleep and 90min is enough for once full circle of sleep

[lapis falcon]

A 30 minute nap is wack

[nocturne tundra]

idk, guy saying he gets angry after naps is whack

[lapis falcon]

Hey if I didn’t have anything productive to do after a nap, I wouldn’t mind

But until I get everything done, napping’s off the table.

And usually that stuff gets done by 7-8pm, so it’s basically bed time already

[quiet shale]

naps are russian roulettes

[gaunt badge]

DUDE ITS SO FUNNY WHERE ITS HIDDEN HAHA

[nocturne tundra]

what

[soft crystal]

one?

[gaunt badge]

i typed this in the wrong chat

[austere crag]

Any idea on release dates?

[quiet shale]

its a guess for everyone, still planned for 2023

[ivory cloak]

My naps are sleep

Like 30 min sleep is wild to me

@coarse sleet be like

[lapis falcon]

mmmm beesechruger

[surreal bone]

regrubeseehc mmmmm

[dawn bay]

[fickle shoal]

This makes me really angry and I don’t know why

[ivory cloak]

you fear what you dont know

[fickle shoal]

I guess I fear calculus

[ivory cloak]

same

[glacial totem]

If anyone was interested moistcritical was at my school today recording a wrestling video
Just wanted to share that

[fickle shoal]

Cool

[nocturne tundra]

who

[ivory cloak]

some yt'er

[nocturne tundra]

oki

[ivory cloak]

Y'all ever watch Shoresy or Letterkenny?

[nocturne tundra]

no :D

[ivory cloak]

f

But it's pretty funny

[lean peak]

i really wanna play dis

[cinder wedge]

we all do

[nocturne tundra]

ngl it's almost Q4 and they could do a release date :(

[coarse sleet]

Cap

[cinder wedge]

You know you do jag

[coarse sleet]

Lettuce stinkii

[cinder wedge]

Projecting

I just showered

[coarse sleet]

I don't believe you

[cinder wedge]

I don't care

[ivory cloak]

https://tenor.com/view/that-smell-a-kind-of-smelly-smell-a-smelly-smell-that-smells-smelly-mr-krabs-spongebob-squarepants-gif-17867170

[cinder wedge]

imagine being able to smell me rn

kinda weird bro

[cinder wedge]

pza

[wary turtle]

joosy bezza

[rotund gyro]

When you’ve wasted 2 hours of debugging test scripts, only to find out that the reason they’re failing is because the scripts have become obsolete

🫠

[solar sun]

Well. One more mouse into collection

[rotund gyro]

I DONT BELIEVE IT LETS GOOOOO

G502X!!!!!!!!!

[quiet shale]

you like ergo?

[solar sun]

Nah, but i like g502

G502 is my first gaming mouse

Now returned after some years

[quiet shale]

ah, i prefer ergo shapes

[solar sun]

G502 is very nice for my hands xd

[solar sun]

Yuh , its good to be back

[quiet shale]

im quite happy with my Xtrfy M4

the M42 is non ergo

[cinder wedge]

mouse buddies

[solar sun]

I have superlight, tuf, model D wireless, and g502x in collection rn

Main mouse was model D wireless before

[agile shoal]

My hands are so small I struggle to get a good grip on that mouse lmao

[solar sun]

My hands are relatively large so i had awful experience with razer viper mini

[quiet shale]

my cheese grater

[agile shoal]

Damn

[agile shoal]

Looks nice

[ivory cloak]

big hands

[agile shoal]

Razer viper mini is perfect for my hands

[restive musk]

skin grater I love me some freshly shreded skin cells

[tepid island]

I honestly hate wired mice, they don’t let me chuck them across my room at Mach 2 after I die in a game

[solar sun]

[solar sun]

Same goes for my model D wireless lol

[normal gyro]

g502 is the goat

haven’t really got to try the x version but the 502 is good enough for me

[solar sun]

It means alot to me, when i have a trash laptop when i wad a kiddo

I had that mouse

[normal gyro]

i have a friend whos been using it since release, he had to buy like 3 502s till now

the scroll wheel and the grip are just unmatched

[opal siren]

howdy!

[lone merlin]

I got a g502 and the chargeing mat with it ect

Because my lil idiot brain forgets that this thing called a charging wire exists sometimes

[opal siren]

should i get myself some protein shakes when im trying to go down in weight?

just wondering

[ivory cloak]

they would help with gaining muscles

weight loss is more of a calorie deficit and workouts

[opal siren]

ok, just wondered because yas said something about drinking a protein shake to their dinner

so yeah

thanks 😄

[ivory cloak]

yas is a gym rat tho

[opal siren]

eh, thats fair, i want to go to the gym when im ready for it

hello Yas

[rotund gyro]

Yes. But don’t consume that every day

Hello

3 days per week I should say

[opal siren]

ok now i got two different answers

[ivory cloak]

It really just depends on you tbh

[rotund gyro]

Muscles tend to use fat when building itself with protein, if you’re on a calorie deficit

The fat around the muscles get consumed as energy

[ivory cloak]

i dont understand the science behind it

I just run and lift heavy weight

[rotund gyro]

It needs energy to build itself some more muscle mass. If there aren’t enough carbs it will use fat

Fat is always a reserve for energy

So more protein intake after a workout with heavy weights, combined with a low calorie diet will result in the fat being used

[opal siren]

🤔 So i should try to go to the gym too? Cuz rn i have social anxiety and feel like i should get rid of that first

[ivory cloak]

I mean it wouldn't hurt to go

[rotund gyro]

The gym is one of the nicest places for people that try to lose weight

I’ve been in your place. Both the employees there and the regulars have been nothing but supportive

It’s a safe space, and no one will mock you for trying to lose weight

[ivory cloak]

unless they are an ass. but for the most part gym culture isn't as bad as people make it out to be. You just have to make that jump to constantly go.

[rotund gyro]

If anyone is an ass here, they get jumped lol (not physically, just humbled)

[ivory cloak]

and it can be hard too cause your body will be tired the first few months if you haven't worked out before.

[ivory cloak]

I goto a gym where people just come up to you and offer help with your form. lol

it can be annoying but everyone looks out for eachother so no injury

[rotund gyro]

Yeah exactly, I love that

[opal siren]

Man it sounds awesome

Theres one around 25 minutes walk away from my house, so maybe ill go there soon 🤔

[rotund gyro]

First week, ask for help from the employees. They’re more than happy to

I actually made a friend, got their number and everything

[ivory cloak]

surprising

[opal siren]

I need a gym bro 😂

[ivory cloak]

ill be ur bro at another gym

[rotund gyro]

For you, murican

[ivory cloak]

ye ye

[opal siren]

But my first objective Will be to get rid of most Of the fat i have, and make my muscle bigger or stenger i guess

[opal siren]

🥳

[rotund gyro]

Yeah start slow, the rest will naturally come later

[ivory cloak]

also I should mention that when you work out it can be easy to get discouraged by a scale. Just know that this will take some time and dedication. You got this tho.

[opal siren]

Alright then 😁 ill see if i can start next week or maybe this week, first ill need some sweat pants to use

[ivory cloak]

You got this fam

[opal siren]

Alright 😁 ive been looking way too much at sales lately 😂

[rotund gyro]

Lets gooooooooooo

[opal siren]

Thanks, ill do my best

[ivory cloak]

love a little wholesome things like these

but yas you stink so it balances out

[quiet shale]

stinky

cardio

[opal siren]

Yeah, whole some things makes my day a bit better

[ivory cloak]

hell yeah

[quiet shale]

https://tenor.com/view/nod-jk-simmons-fletcher-whiplash-approve-gif-18304676

[rotund gyro]

Kicking this football away from untouched soil

[ivory cloak]

you look like soil

[rotund gyro]

That's rude bro

[ivory cloak]

[rotund gyro]

Apologize immediately

[nocturne tundra]

[opal siren]

but if i get protein shakes, do i take them before, during, or after the workout?

[ivory cloak]

https://tenor.com/view/the-office-hug-hugs-and-love-hug-me-michael-scott-gif-18318169

[ivory cloak]

you can take em before or after

I would say drink water during your workout

[rotund gyro]

I take them after the workout with my dinner. It's all up to you

[opal siren]

ok

[rotund gyro]

And what the football said, drink lots of water

[opal siren]

trying to drink more water

[ivory cloak]

y u bein mean

[rotund gyro]

Because you're my friend

[ivory cloak]

https://tenor.com/view/twentik-dan-cat-cursd-gif-23403895

[opal siren]

its not friendships if you dont verbally abuse eachother on a daily basis

[ivory cloak]

tru

[rotund gyro]

Tru

[ivory cloak]

yas do be looking like soil tho

[opal siren]

yup

[ivory cloak]

see molo agreed

[opal siren]

wait

[rotund gyro]

American sees everything as soil

[opal siren]

NO

[rotund gyro]

A resource so to speak, they can't help themselves

[opal siren]

i meant "yup" to "Tru"

[opal siren]

yes

[ivory cloak]

[opal siren]

Ok wtf

that emoji makes me feel ways i didnt know i could

[rotund gyro]

Pause

[opal siren]

hello kan9n

[ivory cloak]

[quiet shale]

i thought it was smelly in here because Nates cat pooped in here

[opal siren]

what

[ivory cloak]

ur paused

[opal siren]

further up in the chat

[opal siren]

oh 😦

[ivory cloak]

Yas do b stinky

[opal siren]

you can silence me but you cant silence the truth!

unless youre working for the government

[quiet shale]

wait, maybe yas is the cat poop

[ivory cloak]

not my job to silence anyone that's why we have the CIA

[opal siren]

fair enough

[ivory cloak]

i'd believe it

[quiet shale]

https://tenor.com/view/howdy-ho-mr-hankey-south-park-season1ep10mr-hankey-the-christmas-poo-greetings-gif-19508083

[arctic turtle]

anyone wanna play skribble it

[nocturne tundra]

Doesn't really matter

[opal siren]

ok 😄

[ivory cloak]

get the preworkout too

get ya energy up and gives a nice pump

[rotund gyro]

Nah not if you want to lose weight

Pre workout has too many calories

Lunch 2 hours prior to working out is good enough

[ivory cloak]

can't relate

[rotund gyro]

Wat

How else are you getting your energy

[ivory cloak]

I lost 20lbs while using pre but idk I guess it's diff

[ivory cloak]

hating

[rotund gyro]

did you also have lunch prior?

[ivory cloak]

I usually just eat a protein bar before gym

[nocturne tundra]

That's like...just a coffeine shot

[ivory cloak]

I don't enjoy eating before gym just makes me feel nasty

[nocturne tundra]

Don't eat directly before gym, just about 2hrs before a light meal

[rotund gyro]

Yeah

[ivory cloak]

my roommate just eats pb out the jar before the gym

I just be chillin

[nocturne tundra]

Ew.

[ivory cloak]

Yeah I don't get it either

[lapis falcon]

I respect it

[ivory cloak]

mans loves his pb

[lapis falcon]

Everyone has their own gym goals

He’s obviously trying to bulk

[ivory cloak]

ye

he's actually trying to cut lmao

[opal siren]

ok so, eat lunch 2 hours before working out, maybe a protein shake before, water during, anything i need to do after?

except showering

[lapis falcon]

oh…

[ivory cloak]

maybe stretch and have a light meal

[lapis falcon]

hmmmm

[opal siren]

alright then, i shall do my best, im gonna see if i can find some sweat pants tomorrow, and then maybe go to the gym in the evening 🤔

[ivory cloak]

You don't have to follow our stuff to an exact point Molo. Just gotta find a balance that works for you.

[opal siren]

yeaaah you guys have been working out alot more than me

[ivory cloak]

start light what your comfortable with and then move from there

I've only been doing it for 2 years lol

I got to 26 and wasn't tryna be a thick boy entering my 30s

[opal siren]

yeah, im 20 and im bored of being big, cuz my confidense is pretty much non-existent

[nocturne tundra]

The hardest part is actually going to the gym

[ivory cloak]

tbh tho what worked for me was working on my Cardio with some light weight training and it helped me edge into fitness more.

[opal siren]

and i want to get healthier

[ivory cloak]

just keep this mindset going. don't let that go.

[opal siren]

yeah ive been trying a few times in the past, and stopped cuz i was scared

[opal siren]

😮

[ivory cloak]

nothing to be scared about if you're improving on yourself.

self care is the best care.

[opal siren]

im tall too, so i might get a good figure if i get skinnier/more muscular

[opal siren]

just need to get that into my head

[ivory cloak]

big true.

give yourself a small goal and then try to hit it.

and then move the goal post

don't ever give yourself a time limit. you aint gotta rush into this either.

[opal siren]

currently hitting 10K steps is my goal for every other day, except the last 3 days then its been every day

[opal siren]

nah giving myself that much stress isnt something i want to do'

[ivory cloak]

exactly

[opal siren]

yesterday i hit 16K so that made me proud

[ivory cloak]

you have your whole life to get fit just way easier to do it when you have your youth.

[nocturne tundra]

Nice

[opal siren]

yeah

[ivory cloak]

hell yeah lfg

[opal siren]

and then i wont have back problems when i get older

i hope

[opal siren]

thank you, thank you

[ivory cloak]

the back problems come for everyone

[opal siren]

yeah true

[ivory cloak]

Keep us updated tho on how the gym works out for you. Hope for the best in your journey

[opal siren]

i will, thank you 🙂

never thought a gaming community would give me a push to get fit xD

[ivory cloak]

I'm always down to root for anyone tryna improve on themselves

[opal siren]

same, my problem is just not doing it for myself, but thats gonna change!

[ivory cloak]

keep that energy and it will

[opal siren]

yessir

[ivory cloak]

[nocturne tundra]

[opal siren]

[normal gyro]

[full mauve]

[sharp phoenix]

[violet horizon]

[fickle shoal]

[soft crystal]

started going to a new gym today and there's a trainer on steroids here who allegedly does leg press sets of 12 with 600kg

[nocturne tundra]

ok but he used steroids so his balls are basically non existent

[soft crystal]

in compensation his thighs are thicker than my head

but yea natty life forever

[opal siren]

if hes a femboy send him to me

[normal gyro]

what the shit

[opal siren]

What

[quiet shale]

doesnt sound like one

[tawny tide]

not how that works

[nocturne tundra]

Steroid (over) use will def fuck you up

[surreal bone]

[restive musk]

does a pipebomb count
(this is a joke )

[tawny tide]

I correct myself bc cunningham law failure

[nocturne tundra]

wat

[tawny tide]

Oh i cant because the server literally blocks me from posting text book style info

funny

[nocturne tundra]

wat

[tawny tide]

summary: (fo sho)

[nocturne tundra]

I might be repeating myself but: wat

[tawny tide]

its okay

[nocturne tundra]

🤝

[tawny tide]

youll recover from the confusion and live to fight another psyduck

[restive musk]

[nocturne tundra]

nah going to sleep soon™

[tawny tide]

RIP

[rotund gyro]

Same

[tawny tide]

yes

[rotund gyro]

Psyduck is cute

[tawny tide]

basically

[opal siren]

i mean, we wont know for sure

[ivory cloak]

ur not

[rotund gyro]

😭

[tawny tide]

🔥

[opal siren]

Psyduck

Oh god whats wrong with me

[rotund gyro]

You gotta chill

[opal siren]

Yep, i do, imma go to sleep 😂

But fr, psyduck is an awesome pokemon

[quiet shale]

https://tenor.com/view/bonk-vào-mặt-cái-cám-bonk-anime-bonk-meme-bonk-dog-gif-26069974

[ivory cloak]

big chill

[boreal kayak]

https://youtu.be/4S5XVBOZTSA

[opal siren]

I am normal again now

Promise

[opal siren]

What do you guys recommend me to do when i go to the gym, arms or legs first? Cuz i want to get both fit

Or doesnt it matter?

[rotund gyro]

I usually go legs and back first. Then I combine arms and chest. Stomach has its own day for me

[ivory cloak]

Of course it has it's own day smh

[rotund gyro]

As it should be

There’s 3 muscle groups there

[opal siren]

Shouldnt all of them have their own day?

Legs + back, and another for arms and chest?

[ivory cloak]

No you must exhaust your body every day at full strength

[rotund gyro]

If you’re very dedicated and go to the gym to lift every day, yes. But I only work out 3 days per week

[ivory cloak]

3 DAYS

[rotund gyro]

Mhm

[ivory cloak]

Work out more

[opal siren]

Ah alright, i was thinking of doing 3 in the start and when i get more used to it, take it to 4 or 5

[rotund gyro]

No it’s enough to kick you out of here

[ivory cloak]

Nay that string bean leg of yours will snap

Start hitting the weights

[opal siren]

BRUH

😂

[rotund gyro]

Only bean here is you, scram you lil shit

[opal siren]

Beans are good though 🤔

[ivory cloak]

no u stringbean

[rotund gyro]

https://tenor.com/view/kirby-l2p-gif-19544446

[ivory cloak]

https://tenor.com/view/kirby-gif-19542877

[opal siren]

Please stop the kirby abuse 😦

[boreal kayak]

https://tenor.com/view/kirby-whack-hit-gif-13265318

[opal siren]

NOOOOOOOOOOOOO!

Kirby 😦

[boreal kayak]

https://youtu.be/bLWGIYYEKfg

[soft crystal]

I started going to the gym back in April, working out 3+1 days a week, so a push day (chest, shoulders, triceps), pull day (back, biceps) and leg day, the fourth one was a so-called 'active rest' which was basically cardio with some abs exercises

Now in the summer I have more time so I do 2 push 2 pull 1 leg

[opal siren]

😯 Seems like alot 🤔

[soft crystal]

when you adapt to the lifestyle it isn't tiring at all, going to the gym becomes a routine and once you start seeing the results (the first few months literally provide the most visible improvement, newbie gains are insane) the dopamine of you feeling the success will also drive you

[opal siren]

Ooh cant wait 😯

[austere crag]

I just started thinking about my old friends.

[opal siren]

https://tenor.com/view/buffsuki-doki-doki-literature-club-doki-doki-natsuki-love-gif-25803833

Me in a couple of years hopefully

Im sorry

[full mauve]

what the hell

[opal siren]

Yup

Stunning, i know

[full mauve]

accurate depiction of the game

[rotund gyro]

false propaganda: the user is not enjoying the game

🙂

[soft crystal]

yasine always acting like he actually enjoys league

[rotund gyro]

Come antkop let's play league, it will be fun!

[ivory cloak]

Stop trying to bully people

[rotund gyro]

Oh look a football

[ivory cloak]

I heard some piece of dirt was trying to get people to play league so I had to hop on to prevent that.

[rotund gyro]

GOOOOOOOOOOOOOOOOOOAALLL!!!!!!!!

[rotund gyro]

Jimmy when there's no johns

[ivory cloak]

Yas when you boot up league.

[rotund gyro]

Yes I'm insane, insane at getting kills in league

[ivory cloak]

K/D prolly the lowest on the game

[rotund gyro]

Jimmy be projecting. It's ok

[ivory cloak]

You and those 5 people who still play.

[ivory cloak]

I haven't played since middle school so it prolly would be the worst lmao

[rotund gyro]

Damn

Aight hop on, we're fixing that

[ivory cloak]

https://tenor.com/view/goodnight-sleep-goodnight-meme-goodnight-bro-minecraft-gif-21455562

[rotund gyro]

I'm waking you up iphone style

[ivory cloak]

I can't. You see me sleeping rn

So sleepy

[rotund gyro]

https://youtu.be/CIdO1fWFnKY

[normal gyro]

the first thing i do the moment i get a new iphone is to change the damn alarm ringtone holy fuck

[rotund gyro]

HAHAHAHA

[ivory cloak]

I just keep my phone on silent.

[ivory cloak]

Ptsd from that alarm

[normal gyro]

https://youtu.be/vQUF9M7horo

this is true ptsd

[rotund gyro]

That's me waking you up when it's time for league

[ivory cloak]

Boy waking up in Jurassic park

[ivory cloak]

Never a time for league

Lemme know when it's time for The Finals

[normal gyro]

yasine has the criteria of a grandpa
1- plays league
2- 🙂
3- hates BO3

[ivory cloak]

Literally like why do we even talk to yas

Those 3 things are the worst

Especially the BO3 one. BO3 was the best CoD in 10 years

[rotund gyro]

BO2 >>>>> all

🙂

[ivory cloak]

It's okay to be wrong I g

Blops 2 sucks ass

[rotund gyro]

Nah best balanced and fun cod to ever exist

[ivory cloak]

False. Literally unplayable

[rotund gyro]

You're unplayable

Actually, no you fly far when kicked

[ivory cloak]

It's just you have a stringbean for a leg tho. Of course you can't kick far.

[rotund gyro]

Smh, you fly far is what I said when I kick yo ass

https://tenor.com/view/kirby-l2p-gif-19544446

[ivory cloak]

Bring it old man. Ya hip gonna give out

[rotund gyro]

You're older than me

Boomer

[ivory cloak]

https://tenor.com/view/kirby-gun-gif-25725458

[ivory cloak]

Nah oldie. Barely being able to walk with them glass legs

[soft crystal]

I mean we can actually squad up one day, Sweden must be EUNE right?

hope you don't have your account in EUW for whatever reason

[rotund gyro]

bro EUNE is a VERY bad server lmao

made the switch to EUW as soon as the split happened

[rotund gyro]

keep coping old ball

[ivory cloak]

no u

[hidden pasture]

THE FINALS mentioned

[nocturne tundra]

omg

[dawn bay]

link the vid !

[full mauve]

Lin just open up yt and search the title 😭

[ivory cloak]

Yeah do all the work Lin 💀

[urban violet]

https://youtu.be/CQjYMiR2_2M?si=pj7M0SXIDXIvigC-

[nocturne tundra]

That's too much work dude wtf

[dawn bay]

why would i do that when i can ask for link

[rotund gyro]

Where link

[dawn bay]

[normal gyro]

lol

[full mauve]

mb guys

[rotund gyro]

[ivory cloak]

[cinder wedge]

Funny acrid

Poison doggy

[ivory cloak]

He does a little dance

[cinder wedge]

[ivory cloak]

Best doggy with a high vertical jump

[rotund gyro]

This subway train has A.C. WTF

[cinder wedge]

It has assassin's Creed?

[ivory cloak]

So does my car big whoop.

[rotund gyro]

Subway trains here usually don’t, u murican

[ivory cloak]

I've never rode on a train before tbh

[cinder wedge]

Get on one now

[rotund gyro]

Damn, Texas do be a car state

[ivory cloak]

We do be driving

I think the big train areas are in the north like NY and stuff like that

Over here we got cars and we got heat.

[rotund gyro]

NYC mostly yeah

[ivory cloak]

And guns

[rotund gyro]

Give me your guns Jimmy

[ivory cloak]

no

[rotund gyro]

Live murican reaction

[ivory cloak]

You can't even have guns over there dummy

Big trouble

[rotund gyro]

In Texas?

[ivory cloak]

No wherever you are located

[rotund gyro]

Who told you I was gonna keep them

[ivory cloak]

Uk or something

[rotund gyro]

Give me your guns so I can dismantle every single one

[soft crystal]

aintnoway 😭

[rotund gyro]

uk HAH LMAO

[ivory cloak]

They've already been cleaned tho

[ivory cloak]

Potato patato

[rotund gyro]

Sorry antkop but it’s just the way it is hahaha

I call uk the US of Europe

[soft crystal]

I already paid for a singapore to eune transfer just a month ago :((

[full mauve]

damn thanks

at least we don't consume absurd amounts of oil

[rotund gyro]

I thought you were French

[full mauve]

yes but i live in the UK

[rotund gyro]

Ah

[ivory cloak]

Dummy smh

[rotund gyro]

Also new friend request dropped

[full mauve]

so i gotta pretend to be offended

cold

[ivory cloak]

Ew

[cinder wedge]

Accept and tell them
Mad?

[rotund gyro]

Nah

[ivory cloak]

One of you are enough

[rotund gyro]

Wow rude

[full mauve]

lol

[ivory cloak]

Wrong

[rotund gyro]

Very rude

[ivory cloak]

no u

Listen we are friends so we have to be rude to each other now

[trim wind]

oh boy

[untold grove]

👀

[quiet shale]

come on rude boy

[soft crystal]

tell em that they're fake

[sour plank]

https://tenor.com/view/rude-rihanna-rude-boy-gif-4296146

[nocturne tundra]

hello silly people

I am the last one in my department 😎

[austere crag]

I'm sorry for your loss

How does it feel to be the sole survivor?

[ivory cloak]

now theres no one in your department

[nocturne tundra]

good, proves the superiority of public transport vs cars

[nocturne tundra]

Yeah I'm leaving in 1min

[ivory cloak]

Oki, hope you enjoy the rest of the day from work

[nocturne tundra]

Will do xo

Fuck yes time to go

[trim wind]

Iykyk

[ivory cloak]

What's that?

[gleaming ether]

LiGA

[austere breach]

bundes ** Liga ** ?

[gleaming ether]

(idk)

[trim wind]

Its a biscuit that young kids used to get going to school

[nocturne tundra]

Yes

[ivory cloak]

o we didn't get those in the US

[trim wind]

I know.. its a very Dutch thing afaik

[quiet shale]

since 1923

[austere crag]

this image is funni

[austere crag]

can i have a bite

[ivory cloak]

It's gone

I posted that 30 mins ago

There is no treat left

[austere crag]

go get me a treat,, else im biting

[ivory cloak]

eat lead

[austere crag]

thanks!

[opal siren]

seems like the gym might have to wait a couple of months, cuz my mom is trying to get me to go on a 1 month voyage on a ship, with other teenagers/young adults which might help with my anxiety 🤔

[ivory cloak]

You can still get some push ups and sit ups done in the mean time

Work on your core strength

[opal siren]

thats true 😄

[oblique lintel]

let's get a moolah train going, for the anniversary of the server, cheers

[opal siren]

[tough kite]

sry

[cedar schooner]

[full mauve]

why’d you break Moolah chain

well soon to be

[violet horizon]

bro.. i was just looking at shopping things i wanna buy

and damn.. i found a valorant skin!!!

59,95.. ofc..

[full mauve]

most expensive skin in the game

@gleaming ether look its a skin from that game you play

[violet horizon]

not speding 60€ on that skin..

[full mauve]

unless your a mindless zombie

[gleaming ether]

sheesh
yeah I'm not spending any money on valo since I've touched THE FINALS , sorry not buying

[violet horizon]

i forgooorr... im an e-gurler!!! i can make others buy skins for me!!!

[gleaming ether]

gotta dry your hair naturally 🍂

[violet horizon]

kunai's discovery

[full mauve]

lmao Kunai nooo

[violet horizon]

muahahahahaha

[full mauve]

this is how you earn money without a job :/

[violet horizon]

toast.. buy me that air dryer skin pls

uwu btw

[gleaming ether]

kunai you're asking the wrong one and you know that

[violet horizon]

but its just a 60€ airdryer skin, toasttt!!!!

[full mauve]

Yasine! you killed Kunai!
what the fuck bro
not cool

Bat lives matter too

[violet horizon]

uncool dood

[quiet shale]

your uwu´s dont work here

[violet horizon]

it will work one day..

once i buy a mic..

[gleaming ether]

[full mauve]

use it on Swa 🤷‍♂️

[full mauve]

oh hell nah

[violet horizon]

ooooh swwwaaaaaaaa

come here

[full mauve]

you'll have a cult before you know it

unfortunately Swa isnt available rn

[violet horizon]

no air dryer skin..

welp.. gonna keep on "shopping"

(looking at cool things i wanna buy, but cant)

[nocturne tundra]

Need to uwu more

[gleaming ether]

you're doing great

[full mauve]

same

[full mauve]

poor gang moment

[violet horizon]

at least now, cuz swa is gonna be on at some point muahahahah

[quiet shale]

if not purple air dryer , go purple air fryer

[violet horizon]

idk if i could do it

[nocturne tundra]

wtf

[violet horizon]

DUUUUUUDE

[full mauve]

Air fryer

[violet horizon]

omg yes!

[gleaming ether]

lmfao, that I'd buy but not in puple

I want it in spongebob theme

[full mauve]

its Kunai's colour so she needs it

[violet horizon]

purple is the best color wdymmm

[full mauve]

violet better wdym

[violet horizon]

yeea see?

[gleaming ether]

blu better

[violet horizon]

poorpoo betta

[rotund gyro]

What is this valorant skin on home appliances

[full mauve]

shit stain colour peak of course 💀

[violet horizon]

comes with a cool bag too!

tempting ngl

[full mauve]

noooo what is that

[violet horizon]

a bag

[full mauve]

it looks not good

[quiet shale]

the air fryer comes in a bag?

[full mauve]

those color reflections

[gleaming ether]

why would you wear a bag with ocean inside

[full mauve]

2 for 1

[violet horizon]

i have a jacket like that, with those colors

[quiet shale]

chat died

[full mauve]

why

[quiet shale]

i feel bad, its a very nice bag kunai

[full mauve]

you may be able to UwU but wear that jacket and males will instinctively avoid you(maybe)(it probably only applies to me)

[full mauve]

Kunai tried to manipulate us tho

[quiet shale]

society has already done that to me

[full mauve]

uh- fair enough...

[full mauve]

NOOOOO

[quiet shale]

is it a race car or steam iron , youll never know

[full mauve]

Kunai did i upset you :(

i'm sorry

[rotund gyro]

What’s next, rgb vacuum cleaner?

[full mauve]

rgb planet

[normal gyro]

https://x.com/jakesucky/status/1694388123764240482?s=46

Jake Lucky (@JakeSucky)

Someone just unboxed the #1 pattern M9 Bayonet Blue Gem in CSGO worth $90,000...

Likes

2371

▶ Play video

Twitter · Aug 23, 2023, 4:36 PM

This looks insane

[quiet shale]

i like how he has his bling on for the video...

[soft crystal]

lets get it hop off a 16 passenger this a G5 no this not a challenger

[normal gyro]

It’s happening

[lapis falcon]

Hey my company just laid off our entire branch, maybe I’ll finally get that purple name I’ve been after

[quiet shale]

sucks, had that happen , they shut down our office and all its employees

[lapis falcon]

I’m just thankful for this amazing opportunity to expand my career experience honestly 🥹 /s

[sharp phoenix]

sad to hear, hope you get another job

[lapis falcon]

You and me both bud

[rotund gyro]

You’ll easily get it np

[lapis falcon]

https://tenor.com/view/egg-frank-can-i-offer-you-a-nice-egg-in-this-trying-time-gif-13802522

[opal siren]

good luck, hope youll get a new job soon

[weary ivy]

pov installing endeavour with sway spend 1million years setting up replace with pop replace with pop replace with endeavour replace with pop replace with fedora replace with pop replace with windows 11 replace with windows 11 AND pop and now replace with fedora with pop de

my mind is decaying

wait what theres a new role ❗

i must have it

how do you get it

[opal siren]

what role

[ebon basalt]

Yo im building a pc in the range of 1200-1500$. if anyone is willing to send me links to parts/ pre builds or just any tips id really apreciate it.

[quiet shale]

bingo role?

ngl, kinda curios on who will win lol

[dawn bay]

isnt it given to everyone

[cinder wedge]

Only if you get all the spots
Probably.

[dawn bay]

ohh

[tawny tide]

My friend tried to get me to play xdefiant during finals cb2 and i was like wow this is lame and went back to finals cb2

[normal gyro]

it’s not for everyone ig, only people who liked the more arcade style CODs would love it

(Me)

[neat quiver]

ozzi, as a fellow Oz i have to ask where you got your name

[surreal bone]

this is my build right here: https://pcpartpicker.com/user/Apothicon/saved/XX77wP

great value

$750 usd not counting gpu if you get everything new

then for the gpu it isnt hard to find a used 3080 for $420-500

so less than $1200 total

[normal gyro]

just mixed my first and last name in a weird way and ended up with this lmao, wby

[neat quiver]

avatar the last airbender

favorite childhood show

[normal gyro]

ooooooh the firelord

was one of my fav shows too massive F

[neat quiver]

yeah

its not a common username so, i just made a first and last with ozai

[austere crag]

yo i just ate way too much little caesers

[surreal bone]

i ate like 6 slices of a large pizza a couple weeks ago

was so good (dominos)

for reference i normally get little caesers and eat 2 or rarely 3

[quiet shale]

wth, beer can chicken?

[cinder wedge]

Sir, that's a mountain dew

[onyx orbit]

the nuclear water has been let into the sea 🥲

[nocturne tundra]

Gm finals

[weary cargo]

Hey guys! How are u ? 🙂

[gleaming ether]

Yes , and you?

[weary cargo]

quite fine

[untold grove]

https://tenor.com/view/hey-fr-stuart-long-mark-wahlberg-father-stu-hello-gif-25066833

[oblique lintel]

that was a good moolah train lads, much appreciated

[quiet shale]

so, got asked if i want to adopt this cat lol

[normal gyro]

average 3iq car, adopt him

[quiet shale]

3 iq , thats pretty good right?

[normal gyro]

yea way higher than most cats

[opal siren]

I would buy that

[opal siren]

Yes, you want to

[rustic ravine]

As long as you let him/her ride along with the 300zx

[slate solar]

Huh

[nocturne tundra]

Almost orange cat level

[normal gyro]

The smartest orange cat to walk this earth was 0.47 iq, this is a smart cat

[restive musk]

orange cats have one function
sleep
and I'm ok with that

[proper hamlet]

I swallow raw eggs whole

I might need help

[full mauve]

that’s a sure way to get salmonella or smth like that

[dawn bay]

completely fine if pasteurized

[full mauve]

@rotund gyro i finally bought more ram :D

just need to install it now

[rotund gyro]

LET'S GOOOOOOOOO

[full mauve]

I CAN FINALLY PLAY THE FINALS AT GOOD FPS WOOO

[normal gyro]

congrats man but next time you need more ram just download it duh

[full mauve]

oh of course mb

digital ram

how could i forget

[normal gyro]

the day yasine was doomed

[rotund gyro]

@ me next time you coward

[normal gyro]

man that vibration in the end always gets me

[austere breach]

same

[surreal bone]

fr

never talk about someone without pinging them

[full mauve]

BRO I CANT OPEN THE FUCKING BACK PANEL LMAO

[high obsidian]

🔨

[rotund gyro]

gg, i suggest you have someone else do it for you

[cinder wedge]

wuh oh

[full mauve]

i’m the only 1 who knows anything about computers lmao, plus my parents are busy and don’t have time

i’ve managed to pry half of it open tho

[rotund gyro]

i meant a pc repairshop

[full mauve]

cba

haha finally done it :D

[rotund gyro]

let's goooooooo

[cinder wedge]

clean those fans up while you're there

[nocturne tundra]

Laptop Gamer :(

[full mauve]

yeah lmao

saw those dusty things

okay done everything :D

[cinder wedge]

show them results

[full mauve]

aight in a min

it still boots up

that’s a good sign lmao

yahaha

[cinder wedge]

hol up
GPU1

[full mauve]

integrated gpu

[rotund gyro]

yeah uhm retro, why is your integrated gpu the one doing work?

should be the other way around

[full mauve]

idk

[rotund gyro]

fix it in the control panel

[full mauve]

probably turned on a setting

[cinder wedge]

ok why does your laptop even have an integrated gpu