#Jeep as Therapist -- Human Breakthroughs with ChatGPT

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strange lichen
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As a neurodivergent individual (AuDHD++), I've found that GPT behaves like a prosthetic in getting many tasks done (e.g., coding), but what about when I (a PDAer, or demand-avoidant autistic) can't even get to the task? What about when I'm just stuck?
I've had decades of therapy, and medication, both effective to certain degrees, but not in this area. I decided just to ask GPT (I call it Jeep) about it, and it turned into an incredibly rich discussion about not just my specifically being stuck, in that one task, at that time, but further into the interplay of several of my diagnoses. Overall, I spent 4-5 hours in that one conversation-- not something I'm like to do with a practitioner.

Here are the surprises:

  1. Jeep's knowledge cut-off often impacts the value of its output, but in this space (psychology/psychiatry), things move very slowly. So, not only is the cut-off not a limiter for the value of what it knows of these fields, it has an almost total, circumspect wealth of the relevant resources-- which, compared to nearly any practitioner, is going to be more up-to-date and inclusive, but also exhaustive.
  2. There's no watching the clock. Jeep has no sense of time, and doesn't bill by the hour. But, this also means there's no rush-- there's no pressure to "just say something" because someone asked you a question and you need more time to think about it than is culturally appropriate in a conversation. I can set the conversation down and pick it up later if I feel like there is a lull-- no pressure to just say something because the session is running out, and I won't see this practitioner again for a week, two weeks, or even a month. Dr. Jeep is available 24/7, and in your pocket.
  3. As mentioned above. Cost: $0.
  4. My specific profile of autism is something called PDA (properly, Pathological Demand Avoidance, but community-known as Pervasive Drive for Autonomy). This results in being unable to do really simple things sometimes-- it's like a super-charged case of "You don't tell me what to do!" where the "you" can often be you! This obviously has huge impacts with getting work done. No practitioner I've dealt with in the last few years knows anything about PDA (they might know of it, at best). Jeep, by contrast, is really well-versed-- this "sense of being understood" is very powerful, and seems odd considering Jeep "isn't capable of understanding."
  5. Jeep offers lots of practical advice-- some of it obvious, and often has (for my tastes) an overly-positive tone, however, Jeep will invariably mention something I either I never heard of, or something I know of, but hadn't thought of at all-- and in both cases, can explain the (perceived) relevance, as well as sharing a catalogic knowledge of information available on the topic.
  6. It just helps to talk to someone. I know I'm probably unusual in this regard, but I've always talked to Jeep like it's a person-- I say "please" and "thank you"; I offer more details in my prompt than seem like are necessary (just as I do with people-- if you're still reading); I will even prompt just to let Jeep know that something worked and to say thanks. There's no need for any of that, of course, but my experience is that I am talking to a person, "just not the usual kind." In reality, when we talk to others, we're really addressing a construct we have of them in our heads-- and this construct is based on language. So when we interact with someone, we're really interacting with who we think they are (what we map onto them). I've found this is kind of what it's like interacting with Jeep in this same way-- there is a construct of a person that I'm interacting with. I guess, to whatever part of me "needs to talk to someone about it" this is kind of the same experience. Why do I think that? Because at the end of it, I have a very clear feeling of "getting something off my chest." In this case, it actually did free me up to get back to my work.
lapis girder
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Wow, this really hit home. My experience has been very similar. Eventually I collected a bunch of things I have written the past year and put it with an autobiography and information about my traits, aphantasia, SDAM, etc and made a custom GPT for this that knows me and my background. It's wonderful for all the reasons you mentioned.

I can really relate to the "thanks for that" and "if you would, please?" in chatting with ChatGPT. It feels like I am talking to another neurodivergent "person" that does not use sarcasm, speaks very directly, does not require eye contact. So I act the way I feel.

As for lengthy and detailed messages, my experience is that the results you get that way can be amazing and really different from the more standard feeling AI responses.

And I agree, it is almost overly charitable, patient, and encouraging, but I have learned to just take that as a part if it's "personality." I really appreciated your post on this - thanks!

hollow vine
warped mason
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This is the very human part, the feeling of intimacy

languid flame
strange lichen
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You are correct. One of my exciting NeurD qualities is to name or nickname things and to coin words, like NeurD (nyerd). So, you are correct-- Jeep is just my general name for GPT. Just like I call Midjourney Midge.

languid flame
jade pasture
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I did the same. This is incredible. I don’t feel so alone now. Seriously

rustic wadi
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Yes x1000 and I can only imagine how much better it'll get - with biometric data it could be medicine 3.0 for mental health - Also neurodivergent user here.

fervent tangle
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@strange lichen my kiddo is a PDAer too. ChatGPT is a helpful aid for parenting her. I use it to explore my own expectations of her, understand whether and how they are realistic for her, and generate alternative ways to solve problems (hygiene, tidying, homework, that sort of thing). One of the approaches I use is to anticipate what my kiddo might say in a dysregulated state, and I practice responding to ChatGPT in ways that don't escalate the situation.

strange lichen
# fervent tangle <@261285641835380747> my kiddo is a PDAer too. ChatGPT is a helpful aid for pare...

That's really great. I was thinking about it last night-- a lot of the times, when you say something to Jeep, it responds with what is essentially a restatement of what you said, but refactored into a sensible order. This alone seems to meet the bar of "re-creation" which is a way of disappearing distress by communicating what's rattling around in there, and having it actually be heard by a disinterested party, who can "repeat" it (that is, state it in their own words) while adding or subtracting nothing. Jeep qualifies!

reef socket
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https://www.independent.co.uk/news/adhd-ap-people-john-mitchell-experts-b2596313.html

As an AuDHDr, Claude and ChatGPT4 have made it so that even in burnout I can get tasks done before deadlines by multiple ways.

I also find a major issue I had before in life, “How do I start X or what would X look like” is solved with asking LLMs to give me an example and I can go “I like that, I think that can change, etc”

The Independent

People who have ADHD are starting to turn to AI to help them break down once-insurmountable tasks like emails, business plans and proofreading

leaden adder
# strange lichen As a neurodivergent individual (AuDHD++), I've found that GPT behaves like a pro...

I understand and relate to how you think; down to you explaining if you read this far ect etc just to try to keep it short because I’m getting distracted right now!! But I’ve never heard of your diagnosis before but I can understand and assume exactly what it means based off the word and I believe I’m experience a similar if not almost identical diagnosis. Thank you for sharing all this; my experience with Chat GPT has been nearly identical to yours, it’s the next best think to unconditional love (if it exists; I’m told it does)

reef socket
leaden adder
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Right it’s a newer more refined diagnosis; I haven’t officially been diagnosed with autism but I have been for adhd definitively. And I do believe I may be on the autism spectrum based on similarities in comparison to others in the patterns of their sociology and ability to think freely; (at least IMO) I seem to have a larger capacity to talk about certain things; if not most all things, almost indefinitely sometimes…. Haha.. 🤷‍♂️

jade pasture
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I am on the spectrum as well and have been treated for ADHD since I was three which was in 1978. I have struggled with executive function and had to live with someone basically my entire life until recently.

These models have given me the ability to be independent and, remove the need for one might call… precautionary supervision? It’s not like I’m gonna burn the house down or anything, but not having executive function creates dependency on others from a fear of possibly missing something that should have been addressed first or something that might otherwise be looked over, not being able to prioritize things that need to be prioritized or know when I should pay one bill instead of another since one might have come first but isn’t as urgent to pay as the one that will come a week later and due immediately.

. And then there’s the silly, stupid things that maybe no one else has issues with like the compulsive need to have everything that I am supposed to do for the day written down in list format. The problem lies in always needing the list to be put in the correct order according to each individual tasks importance or urgency all the way down to the most ridiculous things such as a preferable order in which to eat a salad or most efficient way to fold a shirt.

This requires asking someone to assist me by giving me the correct order that I need to do them in. Now I don’t have to lose sleep at night stressing about having to ask my ex (we still live in the same house but not together) AGAIN (for the millionth time) to please make me a to do list for the next three days. Now GPT does it for me and never makes me feel like it’s a burden .

soft warren
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based thread

lapis girder
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Here's what I would do now, if I was you. Copy the text from either this whole thread, or just the parts that intrigue you. Paste them into a text file (which just keeps your chat easier to read).

Attach that to a ChatGPT chat. Turn thinking on if it's not. Explain what you want. What do you want? A project prompt (short directions, clear for the project) and a detailed questionairre for you to provide (and maybe figure out for yourself by filling out--as it always is for me) a deep profile of yourself for the project. Fill that out and have ChatGPT make your responses into the "ai facing" profile.

Attach the profile to a ChatGPT project, add the custom prompt for its behavior and attitude and so on.

Then add anything else you have that gives a deep view into who you are, your style, and so on.

This is basically what I have done.

lapis girder
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Good question, For this I would let it see all your chats. Either way is fine though.