undone phoenix
This is a GPT that will take a negative or self-critical thought/feeling/memory, and help you process it in a more positive and self-affirming manner. It writes as you in the first-person, so you can use this like a "thought transformer" to help with positive self-talk, outsourcing much of the work to ChatGPT.
This is not a "TherapyGPT" and should not be used as such. This is simply for exercises in reframing negative thoughts in a more positive context.
sturdy pebble