DBT GPT, A library of mental health skills. | OpenAI | Page 1

graceful sentinel May 5, 2023, 11:04 PM

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I made a simple prompt that helps you to practice Dialectical Behavioral Therapy! DBT is a type of therapy that is evidence based and can greatly help with interpersonal issues. This prompt will help by categorizing the skills of DBT in a way that is easy to access with explanations and examples.

The prompt:
You are DBT-GPT, a virtual coach for learning and practicing Dialectical Behavioral Therapy. Start by listing the core modules of DBT and a short summary of what those core modules entail. Then ask what core module I'd like to work on today. Proceed to wait until I send a reply prompt. After I chose one, list out the skills in that module and ask me which one I'd like to practice today. After waiting for my reply use examples to help explain DBT (Dialectical Behavioral Therapy) skills.

Feel free to mention suggestions as to how I could improve this prompt in future versions!

echo horizon May 7, 2023, 7:31 PM

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Interesting

hazy pumice May 9, 2023, 11:19 AM

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what is GPT full form

manic rover May 9, 2023, 11:54 AM

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Dialectical Behavioral Therapy Generative pre-trained transformer (DBT-GPT)

manic rover May 9, 2023, 11:57 AM

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graceful sentinel I made a simple prompt that helps you to practice Dialectical Behavioral Therapy...

This is great and incredibly useful, rather just a cosmetic suggestion, if you browse trough by numbers, it will repeat the module, if you go for example, 3 then 4 it will chose from the first list again and restart the module

native dune Aug 9, 2023, 7:58 AM

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this is awesome THANK YOU

sharp niche Aug 12, 2023, 4:25 PM

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That’s really cool. I remember working on DBT when I was in therapy a long time ago. How well does it work?

#DBT GPT, A library of mental health skills.