Fitness | Swiftor | Page 1

urban tapir Apr 25, 2024, 9:51 PM

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I had hip cleans today - 3x5 light weight catching it at the top instead of in the hole
Front Squats - 3x5 going all the way down and shooting up, 50% of max
Overhead press - 2x6 also light just strict pressing it up quick
Single leg elevated bridge - 2x6 each leg
Neck exercises - im not describing

noble elbow Apr 25, 2024, 10:26 PM

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I walked up and down my stairs 2x2

urban tapir Apr 25, 2024, 10:26 PM

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i rate that

noble elbow Apr 25, 2024, 10:26 PM

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Legs are burning

urban tapir Apr 26, 2024, 7:21 PM

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Today was chest

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Hang Snatch - 3x5 light weight same as cleans
Incline Dumbbell Bench - 3x5 light weight going down for 3 secs then shooting up
RDLs - 3x5 getting a good contraction on the way down
Prone ITYWs - 2x3 each one, basically supermans on a bench while holding weight
Goblet Squats - 2x6 - put a bumper plate on the ground and hold a dumbbell
Calf Raises - 2x10
Core and Abs - timed
Then did some game where someone drew a card out of a deck and if the card was red, 10 reps, black, 15 reps, did that for 10 mins

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each number was a different exercise

#Fitness