cant seed to my db, here are the errors, i just followed the docs | Prisma | Page 1

Environment variables loaded from .env
Running seed command ts-node prisma/seed.ts ...
TypeError [ERR_UNKNOWN_FILE_EXTENSION]: Unknown file extension ".ts" for C:\Users...
at new NodeError (node:internal/errors:399:5)
at Object.getFileProtocolModuleFormat [as file:] (node:internal/modules/esm/get_format:79:11)
at defaultGetFormat (node:internal/modules/esm/get_format:121:38)
at defaultLoad (node:internal/modules/esm/load:81:20)
at nextLoad (node:internal/modules/esm/loader:163:28)
at ESMLoader.load (node:internal/modules/esm/loader:605:26)
at ESMLoader.moduleProvider (node:internal/modules/esm/loader:457:22)
at new ModuleJob (node:internal/modules/esm/module_job:64:26)
at ESMLoader.#createModuleJob (node:internal/modules/esm/loader:480:17)
at ESMLoader.getModuleJob (node:internal/modules/esm/loader:434:34) {
code: 'ERR_UNKNOWN_FILE_EXTENSION'
}

An error occurred while running the seed command:
Error: Command failed with exit code 1: ts-node prisma/seed.ts

my package.json has this:

"prisma": {
"seed": "ts-node prisma/seed.ts"
},

and

"type": "module",

#cant seed to my db, here are the errors, i just followed the docs