brazen sequoia
Most gaps you shouldnt be gliding over. and most gaps you can actually jump over without ever gliding. If you touch a ledge while under it you "Mantle up". If you know there are enemies somewhere nearby dash over ledges.
Also recommend rebinding the glide key.
solar sleet
Spikes add a necessary layer of complexity to the game and removing it would make the game worse overall. I understand the frustration but the uniquity of the glide and spike mechanics are what makes SuperVive SuperVive. I wouldn't have it any other way
whole warren
This is a common opinion when starting out, but the opinion quickly changes when understanding the mechanic more 
delicate willow
no the game would be painful without escaping would be to easy and it is cool you can go for spikes