#Meditation

40 messages · Page 1 of 1 (latest)

dim turret
#

I am not someone that is qualified to speak or teach you meditation but I am certainly the one that wants to share its effectiveness and perhaps the importance of having a daily meditation.
We are in the world with increased distraction and we focus too much on unnecessary feelings that take away our shine , ability to process information efficiently and correctly , being deprived of peace and clarity.
Meditation is all about going deep inside yourself ,cleansing and exploring your potential.
There are numerous benefits such as better focus , peace, better sleep (the one everyone struggles with😵‍💫 ), stress relief ,emotional well being so on and so forth ....
We got this tool which most people don't know of and if they might they might avoid it for some reasons.
One of the question may arise ,is meditation for everyone ?
While it is beneficial it might not suite everyone .In my opinion this is because everyone is unique and everyone has a different state of mind , meaning one needs a different approach to meditation .
Something you should know about meditation, is that for some the effect comes swiftly while for other it takes time. This means you will require to make this a consistent practice to achieve the beneficial results.
As we know the mind can drag us a miles through a thought. Have you ever had one thought that dragged you to the second and so on , until you realise that you are completely somewhere else? This is the mind being restless and creating chains of thought process. The question is why? This may have different factors which we will not discuss for as yet. But one thing for sure , it is either not in peace or it triggers memory which were the most vivid which is the process.
So why create this peaceful place?
this is where you can explore meditation and share your thoughts and experience! It is my mission that everyone has access to meditation and implements for well being.

Premium_Photo___A_man_meditating_in_front_of_a_sunset.jpeg
dim turret
#

I usually like to do 5-10 minutes guided meditation before studying to dive deeper into my focus.

#

What about you ? Feel free to discuss and elaborate on this topic here.

errant echo
#

Right now, it's like whenever I do exercise..... I always do a 5 - 10 minute meditation after it........ and it doesn't matter how much headache is there, or bad mood, etc.......... after doing exercise and then that 5 - 10 minute meditation everything falls apart beautifully and headache or anything goes away.......... that's why it became the favorite time of my day.......

next kite
dim turret
dim turret
dim turret
errant echo
dim turret
errant echo
dim turret
#

Hey guys !

#

what do you think of meditatin challenge or goal

#

like having a goal to meditate everyday for 5 min

#

what are your thoughts ?

errant echo
visual gale
#

I think that's pretty cool!
Also hi! I didn't realize that this was a forum but I love meditating and it plays an important role in my life so this is really cool!

fading badge
dim turret
dim turret
#

How about we start from today ?

#

since its 1st of the month ?

#

and untill the 7th or 6th

fading badge
#

sounds good

dim turret
#

lets see how it goes ^^

fading badge
#

02/08 - 5 mins ✅

dim turret
#

Yesterday , I was able to meditate for 3,5 minutes before bed , got so relaxed that I almost fell asleep 😅

dim turret
#

Guys I have a question for you ,

What is your ideal/favorite time and place to do your meditations ?

And an additional question, do you find meditation helpful before you study ?

errant echo
fading badge
# dim turret Great Sam !! How was it ?

Did it in the morning right after working out so my mind and body were refreshed it was amazing
Except I kept having to push thoughts out of my head and got distracted

dim turret
dim turret
#

Hey friends,
I have missed one day , but the others I have meditated for about 3-5 min before bad, helps a lot to fall asleep .
How is your meditation so far ?

errant echo
dim turret
fading badge
#

Missed yday I was busy, but I'm gonna make time today will update