Level Up : April

[surreal nest]

Starting to take care of my body
First thing am going to do:-
make a habit of working out 3 times a week (Mon-Wed-Fri)
I will be posting my workout logs here

[surreal nest]

Day 1 - Had to workout on Wednesday but had work so couldn't do it , so I did it today on Thursday

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Day 2 - Did Yin Yoga today

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Day 3 - Felt great !!

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Day 4 - It was harder than previous workouts but I did do it

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Day 5 - Played badminton

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Day 6 - badminton is fun 😊

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Day 7 - I lost to my uncle 😭

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Day 8 - super intense

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Day 9 - Played 3 matches with my friend and I won all

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Day 10 - we played 2 matches I lost one I won one

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Day 11 -
3 sets of 8-12 reps each :-
Lunges
Push ups
Wide raises
Tricep extensions
Lying leg raises

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Day 12 went to walk with @placid mirage

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Today's Calories - 2352 kcal

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Day 13 -
Incline bench press 3 x 8-12
Barbell squats - 3 x 12
Barbell rows - 3 x 12-15
Superset - bicep curls and overhead triceps extension - 2 x 8-12

[surreal nest]

today's calories - 1950 kcal

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Day 14 - 40 mins Badminton
Calories - 2129 kcal

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Day 15 - Rest day
Calories - 2150 kcal

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Day 16 - Went for a walk
Calories - 2400 kcal

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Day - 17 - Rest Day
Calories - 2180 kcal

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Day 18 - Did Sprinting

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Calories - 2240 kcal

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Day 19 -
Calories - over or equal to 2800 kcal ( went out with friends )

Day 20 -
Calories - 1650 kcal

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Day 21 -

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Calories - 1850 kcal

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Day 22
Calories - 2650 kcal

[surreal nest]

Level Up : April

Doing A Challenge to get myself into working out and Staying Healthy.
The Challenge is Simple , Just follow 3 rules :

1. Walk 10k steps Everyday
2. Workout 4 times a week
3. Eat Less than 2300 kcal

Will Update this everyday time to get healthy and fit

[surreal nest]

02/04/2026

1. Steps - 10k/10k
2. Calories - 1800 kcal

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03/04/2026

1. Full body workout ✅
2. Calories - 2159 kcal / 2300 kcal ✅
3. Steps - 13k / 10k ✅

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04/04/2026

1. Calories - 1800 kcal / 2300 kcal
2. Steps - 10k / 10k

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05/04/2026

1. Full body workout ✅
2. Calories - 2400 kcal / 2300 kcal ❌
3. Steps - 10k / 10k ✅

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06/04/2026

1. Steps - 11k / 10k ✅
2. Calories - 2050 kcal / 2300 kcal ✅

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07/04/2026

1. Calories - 2160 kcal / 2300 kcal ✅
2. Steps - 5k / 10k ❌ (couldn't go out because of rain)
3. Calisthenics workout ✅

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08/04/2026

1. Calories - 2100 kcal / 2300 kcal ✅
2. Steps - 14k / 10k ✅

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09/04/2026

1. Steps - 20k / 10k ✅
2. Calories - 2050 kcal / 2300 kcal ✅

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10/04/2026

1. Steps - 8k/10k ❌
2. Calories - 2300+ kcal / 2300 kcal ❌
   Was helping with family event so couldn't get time for workout and was eating with relatives and they believe if I am not eating to full capacity I haven't even eaten so calories were high I couldn't track because there were many things at different times and I didn't have a way to measure portions

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11/04/2026

1. Steps - 12k / 10k ✅
2. Calories - 2750 kcal / 2300 kcal ❌
3. Full body workout ✅

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12/04/2026

1. Steps - 11k / 10k ✅
2. Calories - 2800 kcal / 2300 kcal ❌

The calories are getting harder to maintain

[surreal nest]

13/04/2026

1. Steps - 13k / 10k ✅
2. Calories - 2450 kcal / 2300 kcal ⚠️
3. Full body workout ✅

[surreal nest]

14/04/2026

1. Steps - 12k / 10k ✅
2. Calories - 2550 kcal / 2300 kcal ❌