rigid dew
F' L F R' U2 L' D2 L D2 L2 B2 L2 F2 R' U F2 D2 B L D' R'
x2 // inspection
L D' F' D' R2 // cross
U' L' U L U2 F' L F L' // 1st pair
R U2' R2' U' R // 2nd pair
y' L' U L U2 y L U L' // 3rd pair
U2 R U2 R' U' R U R' // 4th pair
U R U2 R2' U' R2 U' R2' U2' R // OLL
U' R2 U' R U' R U R' U R2 D' U R U' R' D // PLL
60STM / 18.23sec =3.29TPS
light jay
Again, your F2L is efficient enough to be sub 10
1: Do "blind" pairs. Inspect the cube for 1 second then close your eyes. After this you have to solve the first pair without looking. When you're done open your eyes for another second, close them and solve the second pair without looking, and so on. This will make you able to solve pairs without looking at them which makes look ahead much easier.
2: Do untimed solves where you dont look at the current pair that youre making, but still keep your eyes open and try to track all the other pairs. You will have to turn slowly, but make sure you never look at the current pair that you're solving