#šŸ’¬ā”ƒgeneral-chat

1 messages Ā· Page 674 of 1

final anvil
steady moss
#

Probably Tessa and Zai

#

But Matari is 3 and 4 is Feria

rough sandal
leaden coral
magic coral
#

Free doctor advice. Thank you Granny local goth dommy mommy doctor

rough sandal
#

Crazy

strange verge
magic coral
leaden coral
strange verge
#

That's a good choice

#

Mine is Zai lol

leaden coral
#

I play a lot of feria and shayol too

steady moss
#

I think there a lot of fun characters in this game

ruby meteor
#

justina goat

shy scaffold
#

oh yea the characters in naraka are so good

stable island
strange verge
#

Anyone have any predictions of how her powers work?

mellow kite
#

Oh yeah Ananta

stable island
#

Nuh uh!

mellow kite
#

Thanks for reminding me this game exists, Rosinante Otaku

stable island
#

Ananta will launch before GTA6

ruby meteor
#

Arknights endfield guys

rough sandal
#

Verna alt?

stable island
steady moss
mint magnet
#

"The Captain" makes me think of pirates

strange verge
#

I just like getting new characters and I love the customization in this game

ruby meteor
#

so man charactas

mellow kite
mint magnet
#

Legend?

stable island
#

Did anybody ever watch a Discovery documentary that was about a mysterious number code that had the shape of a moth that never got decrypted/deciphered and it was in an airport and the man responsible was never found either.

shy scaffold
#

it rings a bell but thats about it

#

granted ive watched a lot of docs over my 38yrs lol

stable island
#

Same, I keep looking in Google and there is no info about or I'm just not using the right words.

rough sandal
thin pilot
#

Are xbox servers still down

shy scaffold
#

if its old enough it may not be online sadly

rough sandal
#

@main storm never knew you were such a pro in card games

#

Except tcg

stone river
hardy venture
#

Xbox server down?

azure boneBOT
#

šŸŽ‰ | iso leveled up!

main storm
thin pilot
#

Damn

stable island
crystal horizon
#

2 more hours until more disappointment

stable island
#

New Naraka update ?

#

What's it about?

crystal horizon
serene geode
#

guys if i delete naraka from my computer and downloading it again will it take the same space or?

crystal horizon
#

I mean probably

#

Cuz your not removing anything

mint magnet
final anvil
#

talking about the cicada one?

#

like cicada 333

#

or

stone river
serene geode
shy scaffold
#

ooooh thats where i know the moth thing from

#

not discovery at all

#

the SCP cicada story

swift stream
#

why the hell am I against 5 asura's as platinum V player

shy latch
#

why not

shy scaffold
#

because they dont have enough players to fill lobbies with equal rank

shy latch
west monolith
west monolith
# mint magnet Lmaoooo

Time value of money, all my time agonizing over the financial management module is paying off MatariLaugh

lone beacon
#

Is there a reason the update is like 50 gigs?

crystal horizon
#

@xbox UPDATE HAS PUSHED THROUGH

west monolith
crystal horizon
#

Server should be up in 1.5hrs

lone beacon
#

@west monolith Oh mai…

frosty tangle
#

Hi

lone beacon
#

@west monolith But Matari has always had a bakery…

shy latch
#

LMAO

stuck cairn
#

For compensation bring back Yoto Hime physic

sleek mauve
# stable island That's so sad. It was a good documentary. I wanted to see if there newer advance...

[Credits, References, and More]
https://www.lemmi.no/p/cicada-3301

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ā–¶ Play video
hearty charm
#

For all Xbox player, game can now be update

thin tiger
hearty charm
#

Lol

stuck cairn
#

Update for Xbox 1h40min

#

6.29Gb thanks me later

#

Oh ps: still will miss SW

sand kiln
#

The fact the xbox servers are not up when the update has been pushed thru when the other servers have been live tarka better be some fucking good compensation šŸ™ƒ

shy latch
#

who knows

thin tiger
sand kiln
thin tiger
#

POOKIE

main storm
sand kiln
#

I stopped believing when they stopped listening

thin tiger
main storm
#

U BEAUTIFUL PERSON

thin tiger
#

NO U TASTY CINNAMON ROLL

mint magnet
#

Glaze

#

Glaze as far as the eye can see

#

More glaze than Krispy Kreme

#

And for you Canadians

#

Tim Hortons

crystal horizon
stuck cairn
white goblet
#

Hi guys, does anybody knw if Aeon treasure will be coming back anytime soon?

stuck cairn
#

Like I have a question does anyone that could actually play find a game on escort or SW or Qm?

dark leaf
crystal horizon
hearty charm
mint magnet
#

Hazelnut Spread

#

Sandwich

#

Ew ew ew ew

shy scaffold
#

I remember why all my TCG stuff ended up as dust collectors now

sand kiln
stuck cairn
stuck cairn
lethal elk
#

xbox servers still cooked?

eternal light
#

Apparently

final dome
#

Sadly

crystal horizon
#

WTF RICHARD

native isle
#

dude killed my hope….

midnight island
#

bruuuuh

stuck cairn
native isle
#

like im just stuck on start screen

hardy venture
weary solar
mellow kite
native isle
#

so dissapointing...

eager trail
sand kiln
mint magnet
mint magnet
wet anchor
native isle
#

cuz at this point i cant play the game

wet anchor
#

Thats it, I give up 🫠 see you tomorrow(?) naraka

native isle
#

ITS WORKING

mint magnet
native isle
#

WE’re LIVE

#

ITS WORKING

#

ITS WORKING

civic mist
#

Anyone online can y’all ready up for golden roc please

mint magnet
#

LETS GOOOOO NO COMPENSATION

lethal elk
#

what are states you look for on each jade? is there a guide?

wet anchor
#

Oh no

stone river
#

Xbox is back up but no compensation

spare saffron
#

took microsoft only 25H

stable island
#

Hi

wet anchor
#

25Hours and yet with bugs lmao

mint magnet
#

Bro forgot about the 25 hr bug

#

Like damn, they were too busy trying to get the game up for YOU

wet anchor
#

Lmaooo

#

I mean it was probably microsoft tho

#

Ok. Now I’m happy. Time to sleep

magic coral
#

Uncle @main storm is this you

spare saffron
stone river
spare saffron
#

press use

#

see what happens

#

maybe you will get all the extremes in game

#

jk

stone river
#

They are not a charity organization

spare saffron
#

poor guys had to work with Microsoft

simple olive
#

hello guys , anyone know what these items do ?

hazy barn
#

Idk either

spare saffron
simple olive
wet anchor
#

Jk nothing happened. Got fixed after going to another section

main storm
mint magnet
#

Thats how it works

simple olive
#

-_-

shy latch
hazy barn
spare saffron
#

showdown

#

somewhere

hazy barn
#

Bruh

shy latch
#

no idea how to or what they’re for

spare saffron
hazy barn
#

Thats like super helpful

spare saffron
#

we don't play showdown

shy latch
#

as i’m not a hardcore showdown player

hazy barn
#

Neither do we

#

Idk

spare saffron
#

then ask the people who know on the showdown chat

hazy barn
#

But i like how you can see Tessa feet with the Noir skin

hazy barn
#

In preparation

spare saffron
shy latch
#

bro wat

hazy barn
#

foxgirl AND shoeless

#

Daymn

hazy barn
mint magnet
spare saffron
#

pain

shy latch
mint magnet
rough sandal
#

Did u lose to sam

mint magnet
#

Enough

stable island
#

Console servers went down?

rough sandal
rough sandal
stable island
#

How come?

rough sandal
stable island
#

Wifi cant load gifs, so I'm trying to guess which is the one I'm trying to send

stable island
#

Okay there it is.

#

So what happens with you and Sam?

stable island
rough sandal
#

Probs just some maintenance or update or whatever

main storm
simple olive
lunar dome
#

24 lootboxes for 24 hrs without naraka or moka seems like a pretty solid compensation

lunar dome
shy latch
#

what boxes did they give?

mint magnet
#

0

#

Nada

#

Zip

#

No compensation

shy latch
stone river
#

They never confirmed anything.

#

I told you guys

shy latch
#

coulda sworn they said something abt compensation on twitter, unless i misread

main storm
#

@amber basalt

stone river
#

I'd not be surprised if they don't compensate for this delay.

spare saffron
#

just wait

shy latch
#

best bet is to simply wait and see it seems

weary solar
#

oh my god

#

sooooooo compensation, is it coming

cerulean escarp
#

When can I post pics, for the event

gleaming spindle
shy latch
shy latch
main storm
rough sandal
#

Just used Sabrina on this dude

amber basalt
shy latch
amber basalt
mint magnet
mint magnet
amber basalt
mint magnet
#

Could be cool like Kirby eating vanilla

mint magnet
#

Hes still cheating

main storm
#

Bro is pleading for me to not kill him

#

šŸ’€šŸ’€

amber basalt
amber basalt
amber basalt
mint magnet
#

Damn youre short

spare saffron
drifting basin
mint magnet
#

Is that a PS5?

spare saffron
#

damn that's actually insane gifts

spare saffron
#

very ps5 of you

#

ps worked

#

they didn't have issue s

mint magnet
#

I meant in the picture with the cat

#

That one just sent coincidentally

cedar plover
hazy barn
spare saffron
#

will log in my xbox account just for the gits

midnight island
#

i get nothing

#

xD

spare saffron
#

they are slow

native isle
#

i met mythic extreme pity now

#

because of compensation

#

Tessa Extreme

rough sandal
#

@glass night

#

I made a mid deck

serene pond
#

is there cross progression i forgor

gleaming spindle
fresh flume
serene pond
#

rough

earnest barn
#

Denial is wild bruh

gleaming spindle
#

Let’s go just opened 8 epic items from the treasure they gave

graceful basin
#

Only 8 box as compensation? Baaad

mint magnet
#

It was only down for 24 hrs what?

#

They gave us more than enough compensation

spare saffron
#

that's like 10 dollars +

spare saffron
mint magnet
#

8 chests alone is like 25 dollars, plus they gave us stuff for the loss of time

#

And a few extra stuff

graceful basin
mint magnet
#

Then stop spending money ig

main storm
graceful basin
#

@main storm kurumiCool

snow vortex
#

Are the KOF skins limited?

graceful basin
#

@snow vortex yes limited on time

snow vortex
heavy moth
#

not necessarily, it depends on if they do a return or not, but you should never bank on that stuff

spare saffron
spare saffron
#

they are colab skin

snow vortex
heavy moth
#

they're crossover skins so they probably can only offer them for a certain period of time

graceful basin
spare saffron
heavy moth
#

depends on what contract 24e has with snk

snow vortex
spare saffron
#

just buy it

#

don't wait

#

people regret not getting nier stuff

graceful basin
#

Kuwumici powaaa

snow vortex
#

Yeah I thought so I’ll just say Fuck it

heavy moth
#

if you want to buy it you shouldnt wait imo

#

no reason to

heavy moth
#

i assume its only for xbox

hazy barn
mint magnet
rough sandal
graceful basin
#

@rough sandal yeah šŸ˜„

graceful basin
hazy barn
#

And i have

graceful basin
#

Oh u cz/sk ? šŸ˜„

hazy barn
#

Jj

graceful basin
#

JĆ” jsem cech šŸ˜„

spare saffron
#

give him 100 dollars

hazy barn
#

MÓžme niekedy hrań duo

graceful basin
#

Muzem někdy zahrĆ”t šŸ˜‰ ale spĆ­Å” o vĆ­kendu jĆ” jsem hodně v prĆ”ci:D

#

TahĆ”m každý den prescasy šŸ˜„

#

Abych vydělal na star skiny

#

33 000 jenom ji získat dalŔích 15000 v upravacj

hazy barn
#

Ja som stÔle Ŕtudent takže prÔcu nemÔm no

graceful basin
#

Ja pracuji jako svarec

#

Svaruju vyfuky

dusky sorrel
graceful basin
#

Moje id je 3969200060171 @hazy barn

spare saffron
graceful basin
#

@spare saffron kurumiCool

graceful basin
hazy barn
hardy venture
#

Only Xbox users got the compensation?

mint magnet
halcyon matrix
mint magnet
#

@main storm @native isle DO NOT WATCH THAT ANIME I SENT

versed pond
mint magnet
stiff nova
#

@grave ore careful guys this account is defraud scammer

stiff nova
#

adding random ppl sending them weird texts, did the same thing with me idk what's going on

mint magnet
#

Happens

stiff nova
#

He texted because Im here In the server. such a weirdo

spare saffron
craggy gorge
#

why can't I find a match rn?

stiff nova
#

cuz everyone plays rivals now lol

craggy gorge
#

I found one earlier just not now

spare saffron
heavy moth
spare saffron
#

Europe also dead in the morning at this hour

craggy gorge
#

found one nvm

main storm
#

šŸ’€šŸ’€

spare saffron
#

name?

#

i forgor it

mint magnet
#

The main character was just "gooning" within the first like 5 minutes so i thought it was gonna be gen z catered slop. But its actually made me laugh a bit

#

Plus the art style is nice

mint magnet
spare saffron
#

gonna check it once I get home

mint magnet
#

Ts killing me. "Hey Police? Weve got permission?"

spare saffron
#

oh it's full season launched already?

mint magnet
#

Looks that way

mint magnet
#

My sense of humor is fried so if its not as funny as im making it, dont blame me

spare saffron
#

good my boy judas has it subbed

mint magnet
#

Lmaoooo

versed pond
mint magnet
#

Lost

#

Like a loser

south wharf
mint magnet
main storm
#

A couple games later

versed pond
#

that one game is all that matter broo

main storm
#

šŸ’€šŸ’€

versed pond
#

that win was a wipe

main storm
#

That’s crazy

versed pond
#

he cleared all your cards

#

even the ones in your deck and graveyard i thinnk

#

bro shook the screen

#

my phone fell out cuz of all that vibrating

main storm
#

Relax

versed pond
mint magnet
#

Sam wishes he could do allat

versed pond
#

word

spare saffron
#

small indie company

main storm
spare saffron
#

play guilongchao with me

mint magnet
#

1 day im going to constantly beat you

#

Peep game, lock in

spare saffron
#

and you guys thought promo codes in video games are fake

mellow kite
#

Yeah apparently it's over for Spiderman

spare saffron
#

goofy ah

#

vip

mint magnet
#

"They can catch me outside...." What is this showwssw

main storm
#

That’s a good joke

mellow kite
#

Damn, confidence

mint magnet
#

This guy lost to an incomplete deck

main storm
mint magnet
#

A deck where i couldnt even summon all the cards if i wanted to

main storm
mint magnet
#

Lmaooooo

spare saffron
#

stop yapping washi

mint magnet
#

Duh thats how that works

main storm
#

šŸ’€šŸ’€

#

No it’s not

mint magnet
#

Yes it is, not my fault i top deck mirror force every game

main storm
mint magnet
#

You think i like it, i only have 3

spare saffron
mint magnet
#

top 7 HAHAHAHAHAHAHAA

main storm
#

Yh bro does nothing but yap

mint magnet
#

IMAGINE

main storm
#

Bro hasn’t gone outside in days

mint magnet
#

I know

main storm
#

šŸ˜­šŸ«µšŸæ

mint magnet
#

Top 7 is trash

mint magnet
spare saffron
#

im top 2

#

and im currently outside

#

waiting for the bus home

mint magnet
#

Be careful

#

Never know what kind of insane people lurk around

main storm
main storm
#

Washi exists

mint magnet
#

I cant leave

#

Obligated

#

Type

#

Shit

#

šŸ‘

main storm
#

….

#

Idk bout that

#

But whatever makes ur boat float

mint magnet
#

"Oi don know bout thaaaah"

main storm
#

hello

mint magnet
main storm
mint magnet
#

STEALING MY FLOW

#

"Feel the flow"

main storm
#

This is u bro

mint magnet
#

Bro said "piss us off"

#

šŸ’€

mint magnet
#

Wtf is that gif?

versed pond
#

very much so

mint magnet
#

"Mandem" tf that mean?

main storm
#

Buying the invisible women fit before it drops is crazy

main storm
mint magnet
#

Ooooh cool beans

versed pond
#

doesnt know what mandem means is crazy

spare saffron
#

home sweet home

mint magnet
#

Whoops

spare saffron
#

downloading the silly anime

mint magnet
#

Youre right sir

#

Sorry sir

versed pond
#

No problem boy

mint magnet
#

Boy? Oh nah

spare saffron
#

boy

#

washi boi

main storm
south wharf
#

yo i got some new role in here, how do i swap zai back bebu_angelbean

tepid drift
rough sandal
#

You second place

#

Damn yapper

rough sandal
stable island
spark bison
tepid drift
spare saffron
spare saffron
eager trail
magic coral
thin tiger
hazy barn
#

This is so me in public

verbal vortex
hazy barn
#

Ill be fine

verbal vortex
#

its worth for unlocking your true potential

glass night
thin tiger
thin tiger
magic coral
magic coral
hazy barn
steady swan
magic coral
#

Cousin Blessy

thin tiger
thin tiger
still vessel
#

bleh

steady swan
steady swan
thin tiger
#

Blessy my lovely fish hows u

steady swan
thin tiger
#

and Im free for 4days after today

steady swan
#

got plans for that 4 days off?

thin tiger
#

u work too much

magic coral
steady swan
thin tiger
steady swan
magic coral
magic coral
thin tiger
steady swan
hazy barn
magic coral
steady swan
thin tiger
magic coral
#

Shower evening prep everything in thr evening then leave immediately

hazy barn
thin tiger
hazy barn
magic coral
hazy barn
#

šŸ—£ļø

hazy barn
magic coral
hazy barn
thin tiger
lunar dome
hazy barn
#

We need at least 1 wahmen tho

magic coral
hazy barn
#

Or just

#

Idk

thin tiger
#

eh no femmesexual

hazy barn
thin tiger
#

femboys do be fine if theyre very feminine

hazy barn
#

Aint no way

#

I have a chance

#

Then

hazy barn
thin tiger
#

being into feminine ppl

#

is that

hazy barn
#

OHHhh

magic coral
hazy barn
#

To work on my thighs

#

But thats it

magic coral
thin tiger
magic coral
magic coral
thin tiger
magic coral
thin tiger
#

squats are more for ur butt

magic coral
hazy barn
#

Then

magic coral
thin tiger
#

for example

hazy barn
#

Im not paying for gym gng

#

Im cooked i think

thin tiger
#

u can do them at home?

magic coral
thin tiger
#

u just lay on the side and lift ur leg

#

nothing u nees a gym for

magic coral
hazy barn
#

Im not from america

thin tiger
hazy barn
#

So i didnt get it at first

thin tiger
#

america wha

hazy barn
magic coral
hazy barn
thin tiger
#

and lift one leg

#

then turn and do other side after like 20 lifts

hazy barn
#

So it works what ur saying

#

I need to see ur thighs for uhh reference

#

Yeah

#

Definitely

magic coral
#

I be real @hazy barn you be better off doing calisthenics

thin tiger
hazy barn
#

Too

hazy barn
#

Welp

thin tiger
#

there u go

#

nothin special

hazy barn
#

The bottom right one is good

#

Ong

#

But i think mine are thicker

magic coral
hazy barn
#

Kk thanks man imma try that out

#

Hopefully i get it right

magic coral
#

No you won't MatariLaugh

rough sandal
#

Wana test?

steady swan
#

Line up boys

rough sandal
thin tiger
#

blessy ill behead u

#

ingame

rough sandal
steady swan
thin tiger
#

but thx

#

always got it comfy

magic coral
#

@hazy barn

https://reddit.com/r/bodyweightfitness/w/kb/recommended_routine?utm_medium=android_app&utm_source=share

Note this is general so it's not leaning strength nor muscle size, and neither skill work but for beginner it will work

magic coral
magic coral
#

I want Mama Saki to cosplay sister of battle

#

Warhammer

rough sandal
hazy barn
#

Tho

rough sandal
#

Congratulations

thin tiger
rough sandal
steady swan
rough sandal
#

Dollar

thin tiger
hazy barn
#

Thats fucking crazy

thin tiger
rough sandal
#

You're welcome

steady swan
thin tiger
#

I dont sell any pics

hazy barn
thin tiger
#

go home u nerds

rough sandal
#

Deal

steady swan
hazy barn
magic coral
hazy barn
#

Bruh she just ghosted my question

steady swan
rough sandal
thin tiger
#

bring me nuggies blessy

#

I need em at work rn

steady swan
thin tiger
hazy barn
hallow chasm
thin tiger
steady swan
hazy barn
thin tiger
steady swan
thin tiger
#

dont do too much mhmhm

steady swan
#

one manager will be here in 3 hours so I'm safe.

thin tiger
dark coral
thin tiger
#

sounds very good blessy

dark coral
#

If you want to build bigger thighs just work on your quads and hammies, all u need

#

quad is like the triceps of the leg, and hammies are like the biceps of the leg

hazy barn
dark coral
#

quads straighten the leg(like squat motion) or kick(like leg extension machine)

#

so just do variations of that and ur good

eager trail
hazy barn
dark coral
#

and hammies, well, u know the hammies leg curl machine

hazy barn
#

Cuz im kinda trying to get back to

#

50kg

dark coral
#

well there's lots of research and articles on which caloric intake is optimal for building muscle

#

but truth is

hazy barn
#

At 17

dark coral
#

if you want to optimize muscle gain

eager trail
dark coral
#

you should be in a SLIGHT caloric deficit(100-200kcal) and eat 1.5g of protein per current kilogram of bodyweight

#

Or 0.7 per lb

#

but if your goal is to lose fat you can still build some muscle in a deficit(200-400kcal), it'll just be less than if you were in a slight surplus

thin tiger
dark coral
#

in this way you are losing fat while building muscle, although at a reduced pace, but still doing it

#

and don't worry about the weight on the scale

#

because it reflects so many factors that you can't rely on

#

you could one day wake up at+2kg than yesterday

#

and then next day be -2kg

#

because of water and other factors that change all the time

eager trail
dark coral
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the most reliable indicator you should track is what youy see in the mirror and of course how you physically feel

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because body composition is more complex than one number on the scale

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if you feel like you have great energy and mood and you look good, then you dont have any reason to worry about what the scale says

eager trail
#

Like, if you’re tall, 50kg is very little

dark coral
#

im assuming he's short

hazy barn
dark coral
#

then 50kg is unhealthy weight for that height

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why do you want to be 50?

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u'd be super underweight

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and feel like shit

eager trail
hazy barn
dark coral
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ur mood would suffer

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ur body functions would suffer

hazy barn
#

How would my mood suffer

dark coral
hazy barn
#

Ive been always like very slim

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Even if i eat a lot

steady swan
dark coral
steady swan
#

thanks for the good vibes saki love

dark coral
#

and 50kg sounds like super low bodyfat for a taller person

magic coral
hazy barn
#

I think it was like 6% when i tried bmi calculator

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Body fat*

steady swan
dark coral
#

I think you should be in a surplus my friend

hazy barn
#

Is that why tho

magic coral
#

That's way too low

hazy barn
#

Ye

dark coral
magic coral
#

You think?

dark coral
#

6% is close to what bodybuilders get to when they're preparing for the stage

hazy barn
#

I used the thingy to get that number on random ass website

dark coral
#

and they never maintain that for longer than a week or so because it's bad

hazy barn
#

So

dark coral
#

oh

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then you don't really know

hazy barn
#

Tru

dark coral
#

because even most machines can't reliably tell you that

magic coral
hazy barn
dark coral
#

but either way i'd recommend u to increase ur calorie intake till youre in a slight surplus

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yeaa u can

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just increase caloric intake

magic coral
dark coral
#

weight is the easiest thing to manage

hazy barn
#

I started gaining weight after i started doing 50 squats a day

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Welp

magic coral
hazy barn
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Im 13 hours a day in school

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Cuz i gotta go by train

hazy barn
dark coral
#

well you can try to prepare some food ahead of time

magic coral
dark coral
dark coral
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for the early levels

magic coral
#

The nooby gains goes away after a period

dark coral
#

you know how in rpg, it's easy to go from like lv1 to lv20, but it takes a lot more xp to get from lv20 to 30, and then evne more to 40 etc.

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same concept applies to your muscle growth

magic coral
#

Marko has reach the level where he can bench 405

hazy barn
#

Idk

hazy barn
dark coral
magic coral
dark coral
#

Muscle takes a lot of time to build

glass night
dark coral
#

But either way

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I recommend you to be in a surplus

hazy barn
dark coral
#

You sound like you're underweight

dark coral
#

lol

hazy barn
#

Also whats surplus

hazy barn
dark coral
#

there is something called a basal metabolic rate

magic coral
dark coral
#

It's how many calories your body uses in a day to stay alive plus your activity

indigo sky
#

Anyone from Malaysia ? šŸ‡²šŸ‡¾

glass night
#

@lunar dome your decks are mid

dark coral
#

A caloric surplus means you're eating more than that

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So you're eating more than your body uses

magic coral
dark coral
#

If done right, you will gain minimal fat and if you're training, most of that will be muscle

magic coral
hazy barn
#

Yeah i dont think i can affors that

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To eat more

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I sometimes have breakfast

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And then something small for dinner

magic coral
#

Then make it always

dark coral
#

It doesn't matter how you structure your meals, it just matters how many calories you intake

hazy barn
#

Eh

dark coral
#

There are foods that are easy to eat but contain a lot of calories, and it doesn't have to be junk food, for example peanut butter

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I recommend u include those

hazy barn
#

Do baked goods count

magic coral
#

Yes

hazy barn
#

Thank god

magic coral
#

But it's hard to track

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Like unless you know what the hell went into it or the label says so

dark coral
#

Because while you might feel fine, it's because you're used to being like this probably

hazy barn
#

I can check the calories etc on their website

dark coral
#

Truth is if you're overweight or underweight, your body doesn't function great and you feel like shit, compared to being at a healthy weight

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You know the main reason "healthy food" is good, is because it's an easy way to manage weight, because that is so important

dark coral
#

So while I'm jsut a stranger on the internet to you

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I recommend you consider what i'm saying

hazy barn
dark coral
#

You say it's a bit hard to eat a lot because yo uspend a lot of time away from home

hazy barn
#

Actually

dark coral
#

I say find a way

dark coral
hazy barn
dark coral
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So if that helps you take the advice more seriously, sure

magic coral
dark coral
#

That's why

magic coral
dark coral
#

Doesn't mean ur good

hazy barn
#

Since i got to middle school

dark coral
#

I go to the gym to stay healthy, good looking and strong

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My actual sport is a fighting sport

lunar dome
hazy barn
#

Honestly

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I wish it would be at better shape too

lunar dome
dark coral
#

You sound like you're skinny fat rn

glass night
dark coral
#

Like you're underweight, you look skinny in clothes, but u have some fat

hazy barn
#

I do

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On my stomach

dark coral
#

That's like most ppl

hazy barn
#

How do i fix that

lunar dome
dark coral
#

If u send me pics i can give u a better assessment but

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the way to fix it is simple

hazy barn
magic coral
dark coral
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it can be summed up with lift more, eat healthier

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But if you want a more accurate assessment I'll need more than this general info

hazy barn
#

I will

rough sandal
hazy barn
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Also i can see my hips

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Bone

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But like very clearly

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Which is fire

glass night
magic coral
#

To be fair an 100 kg bodyweight is impressive. @dark coral

dark coral
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a skinny fat physique is just a consequence of not eating right and not training, that's why most ppl have it

dark coral
#

It could just be obesity

lunar dome
dark coral
#

Or it could be a bodybuilder with 7 years of training

hazy barn
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I didnt train at all

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At pc all day

lunar dome
#

They require great core strength

dark coral
#

But i'm not worried about u being skinny fat

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i'm more worried about u being underweight

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weight only doesn't matter if ur at a healthy weight

lunar dome
dark coral
#

but u sound like ur underweight

magic coral
glass night
dark coral
#

that comes with health debuffs

lunar dome
dark coral
#

thats why i'd focus on increasing ur weight with a slight surplus and lots of training

hazy barn
#

I think

dark coral
#

that way most of the weight u gain will be muscle, not fat

dark coral