I’m diagnosed with ADHD for quite a while now, but in the last few weeks my concentration was worse at home when I tried to do any school stuff. So I thought I could ask if anyone has an advice.
#Has anyone an advice how to focus better when your not concentrated bc of ADHD?
torn cargo
rocky mulch
Uhmmmm. Fidget toys help or loud music in ur ears
What i modtly do is put my earbuds in and take everything from my desk only only put the stuff on my desk related to the thing i need to do
And it also helps to take a 5 min break every 45 min so u can jumo arroudn and let are ur energy out
torn cargo
Thank you, I’ll try this
rocky mulch
No problem
clever oracle
You could get eat plugs for quietness or look up cafe noises on YouTube for some ambient noise. You could also try white noise and brown noise. There’s also a method used in learning where you study for 25 minutes and then break for 5. This process can be adjusted of course but it can really help you if work gets overwhelming. <3