placid sun
25 jan , seshs : 0/10 🧿
Day 1
Rules & Constraints
strict no YouTube
resist urge to distractions
control your environment
Gratitude
no thoughts
To do
4 am
1 lec
run
wim hof + cold showers
1 lec + 1 dpp
go to bank (dk how much time this will take)
if time permits 1 lec + 2 dpps
strech
speed typing
meditate+ sleep at 8
Core principles to follow
• becoming strong mentally
• challenge myself physically & follow a low carb diet
• improve focus
27 jan , seshs : 0/12 🧿
Day 1
Rules & Constraints
strict no YouTube
resist urge to distractions
control your environment
Gratitude
no thoughts
To do
3 am
1 lec + 1 dpp
wim hof + run
cold showers + meditate
2 lec
2 dpps
1 lec + 1 dpp
speed typing
meditate+ sleep at 8
Core principles to follow
• becoming strong mentally
• challenge myself physically & follow a low carb diet
• improve focus & spend my time in meaningful things which are planned & keep interesting ideas aside to discover some other time