Still not realizing that and can’t stop

[fervent fjord]

I mean you basically are self aware that it takes productive time away from you. I can give u all the tips in the world but at the end of the day u have ultimate control whether or not u keep using it. You need some sort of determination to stop yourself from using it. The determination can be something as simple as realizing that the doom scrolling is getting in the way of your goals. If you don't have any goals start with that and set some up.