summer oriole Sep 12, 2023, 4:36 PM

#

Focus for: Guitar skills, Berklee audition ahead.

(9/13) start my focus journey
Feel free to left a comment "in", to stay updated,
Will document and share some good stuff here/ 😎

D/1 Focus. 10 session (60m) with friends.✅

making a lot of progress.
Today's Done:

Transcribe Joy Spring solo
Practice "Better Days Ahead"
Ear Training
good rest / house chore
1 Audio Book:

Tomorrow.

Practice Joy spring solos and prepare to record
Keep Practice Better Days Ahead
Look for Audition Trainer
Ear Training
Exercise

#

clancy documentation

summer oriole Sep 13, 2023, 6:01 AM

#

Day 2. Focus. 8 session (60m) with friends. ✅

[v]: Practice Joy spring solos and prepare to record
[v]: Keep Practice Better Days Ahead (at least 1 session)
[v]: Look for Audition Trainer
[v]: Ear Training
[v]: Exercise
Audio Book:

update: all done 🙂 😎
Record a short: Better Days Ahead
https://www.youtube.com/shorts/90PeJez76Zs

YouTube

Clancy Jam

Phase 5 Live performance workshop first song 🥲🥲🥲 new level…

Pat Matheney: Better Days Ahead
This song is awesome....

▶ Play video

summer oriole Sep 13, 2023, 5:24 PM

#

#

🌞Day 3 Focus: 8/10 QQQ

Focus goal: 10 session

+ Main Goal

✅🍅🍅 ~~Prepare for class on Friday -> Preparing blues~~
✅🍅🍅🍅 ~~Keep practice joy spring solo~~
✅🍅🍅 ~~Keep practice Better Days Ahead~~
✅🍅 ~~Start Learning River Quay~~
😱❌ Start transcribe Better Days Ahead's solo
😱❌ Ear training
✅ ~~See if Audition Trainer reply - Got so many positive reply! ready for next step 😄~~
✅ ~~Set up metting with Victor. - Set~~

(optional)
❌ Joy Spring Eight Note Scale Mapping
will be a tough day.

Best Practice

✅(9/15) - ~~Diary/Retro~~
✅ - ~~Skin Care~~
✅ ~~3000 cc Water~~
✅ ~~Talk to focus/ beautiful soul~~

Additional

Audio Book: 《納瓦爾寶典》
🍅 Reading: 《大師的刻意練習》

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summer oriole Sep 14, 2023, 3:20 AM

#

🌞 Day 4 Faied/Rest Day 1.5/6sess

Timestamp: 9/15 Fri.
Focus goal: 6 session (have class today)

[Main Goal]

✅ Keep practice Better Days Ahead
[] Practice River Quay Melody and chords
[] Practice Blues
[] Practice Joy Spring Solo
[] Decide / Book Teacher
[] Sort up English class
[] Finish transfer money for my employees
[] Joy Spring Eight Note Scale Mapping
[] Thinking

To-do for next day
[] Transcribe Better Days Ahead Solo
[] Made a 251 practice routine

Best Practice

[] Diary/Retro
[] Skin Care
[] 3000 cc Water
[] Talk to focus/ beautiful soul

Additional

Audio Book:
Reading:

summer oriole Sep 14, 2023, 5:20 AM

#

A really good video on how to find your strength.
https://youtu.be/5T3GY8PSiSI?si=tE7WO093itU6NicM

YouTube

Ruri Ohama

watch this if you feel like a failure

🚨If you're serious about YouTube, check out my coaching. To apply for a 1-hour free consultation, fill out this form: https://uat17stzllq.typeform.com/to/pukEWHao

🌍 My FREE Language Learning Class is now available on Skillshare: https://skl.sh/3q6GzeJ

📩Weekly email newsletter (free) -https://ruriohamanewsletter.beehiiv.com/subscribe

My Favor...

▶ Play video

summer oriole Sep 15, 2023, 6:37 AM

#

TEMPLATE

🌞 Day n (n/n)

Focus goal: n session

[Main Goal]

✅🍅❌
[]
[]
[]
[]

Best Practice

[] Diary/Retro
[] Skin Care
[] 3000 cc Water
[] Talk to focus/ beautiful soul

Additional

Audio Book:
Reading:

summer oriole Sep 16, 2023, 12:16 PM

#

🌞 D/5 Rest Day (but keep rolling in an easy mood) 3/4

Timestamp: 9/16 Sat.
Focus goal: 4 session

[Main Tasks]

1st Session
check ~~+ Yesterday Diary~~
2nd, 3rd Session
check ~~Practice River Quay Melody and chords~~
check + ~~Joy Spring Tone practice~~
[] Practice Joy Spring Solo
[] Keep practice Better Days Ahead
[] Practice Blues
[] Decide / Book Teacher
[] Sort up English class
[] Finish transfer money for my employees
[] Joy Spring Eight Note Scale Mapping
[] Thinking/Meditation on self

To-do for next day
[] Transcribe Better Days Ahead Solo
[] Made a 251 practice routine

Best Practice

check Diary/Retro
check Skin Care
[] 3000 cc Water
[] Talk to focus/ beautiful soul

Additional

Audio Book:
Reading:

summer oriole Sep 18, 2023, 7:27 AM

#

🌞 D/6 Distracted 😦

Timestamp: 9/17 Sun.
Focus goal: 6 session

#

🌞 D/1 Focus 6/6

Timestamp: 9/18 Mon.
Focus goal: 6 session```fix
[Todays Main Tasks]

`1st~3rd Session`
✅ ~~( + Yesterday Diary  )~~
✅ ~~Practice River Quay Melody and chords~~
`4th Session`
✅ ~~Practice Joy Spring Solo~~
`5th, 6th Session`
✅ ~~Keep practice Better Days Ahead~~
✅ Practice Blues
[] Joy Spring Eight Note Scale Mapping
[] practice/record new isnt she lovely video
[] Ear Training

[] Finish transfer money for my employees
[] Thinking/Meditation on self
[] Decide / Book Teacher
[] Sort up English class

**To-do for next day**
[] Transcribe Better Days Ahead Solo
[] Made a 251 practice routine

```fix
Best Practice

[v] ~~Diary/Retro~~
[v] ~~Skin Care~~
[] 3000 cc Water
[v] ~~Talk to focus/ beautiful soul~~

Additional

Audio Book:
Reading:

summer oriole Sep 19, 2023, 5:38 AM

#

🌞 D/2 Focus 3/3

Timestamp: 9/19 Tue.
Focus goal: 3 session / 3hr class / 2hr jazz club```fix
[Todays Main Tasks]


![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~ ( + Yesterday Diary  )~~ 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~practice/record new isnt she lovely video~~ 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~( + Spain Practice )~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~ Diary~~
[] Practice River Quay Melody and chords
[] Practice Joy Spring Solo
[] Keep practice Better Days Ahead
[] Practice Blues
[] Joy Spring Eight Note Scale Mapping
[] Ear Training

```fix
Best Practice

[v] Diary/Retro
[v] Skin Care
[] 3000 cc Water
[v] Talk to focus/ beautiful soul

Additional

Audio Book:
Reading:

#

Note: Tomorrow maybe schedule exact time for tasks.

summer oriole Sep 20, 2023, 11:09 AM

#

🌞 D/3 Focus 4/4

Timestamp: 9/20 Wed.
Focus goal: 4 session / 4hr class```
[Todays Main Tasks]

`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")  ~~Practice River Quay Melody and chords~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Better Days Ahead~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Spain Practice~~
`Session 4`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Ear Training~~
`after`
[] Diary


```fix
Best Practice

check Diary/Retro
check Skin Care
[] 3000 cc Water
check Talk to focus/ beautiful soul

Additional

Audio Book:
Reading:

summer oriole Sep 21, 2023, 6:30 AM

#

🌞 D/3 Focus 3/7, should pay the debt within this week

Timestamp: 9/21 Thu.
Focus goal: 7 session / 2hr rock club```
[Todays Main Tasks]

`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") Practice River Quay Melody and chords
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Practice Better Days Ahead
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")+ (Talk With Pon)
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") Practice Spain 
`Session 4`
[] Practice Jaco
`Session 5`
[] Start to learn Song For Bilbao
`Session 6`
[] Practice Sunny side of the street / Sack of Woe
`Session 7`
[] Ear Training
`After`
[] Diary

```fix
Best Practice

[] Diary/Retro
[] Skin Care
[] 3000 cc Water
check Talk to focus/ beautiful soul

Additional

Audio Book:
Reading:

summer oriole Sep 21, 2023, 8:52 AM

#

You did be so nice to love to
I've never been love before
out of nowhere
they will be another you

summer oriole Sep 22, 2023, 7:32 AM

#

🌞 D/4 Focus 7/7

Timestamp: 9/22 Fri.
Focus goal: 7 session / 2hr concert```
[Todays Main Tasks]

`Before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Yesterday's Diary / Plan for today~~
`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice River Quay Melody and chords~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Better Days Ahead~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Spain~~
`Session 4`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Jaco - Listening~~
`Session 5`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") + ~~( Listen to Love Is the Message - Yussef Days, for rock club song pick )~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Start to learn Song For Bilbao~~
`Session 6`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Sunny side of the street / Sack of Woe ~~(Done at 9/23)
`Session 7`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Ear Training~~ (Done at 9/23)
`After`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")+ ~~(Practice River Quay)~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Diary / pay debt~~

```fix
Best Practice

check Diary/Retro
check Skin Care
check 3000 cc Water
check Talk to focus/ beautiful soul

Additional

Audio Book: 熱手效應
Reading:

summer oriole Sep 23, 2023, 8:20 AM

#

🌞 D/5 Focus 6.5/8

Timestamp: 9/23 Sat.
Focus goal: 8 session ```
[Todays Main Tasks]

`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice River Quay~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~River Quay Solo Practice~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Better Days Ahead~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Spain~~
`Session 4`
(Postpone) ~~Practice Sunny side of the street / Sack of Woe ~~ 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Learn about big band guitar
`Session 5`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Jaco - intro~~ Freaking hard ==
`Session 6`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Learn Song For Bilbao Melody~~
`Session 7`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Ear Training - Interval~~
[] Ear Training - hear and play
`Session 8`
[] (wait to filled)
`After`
[] Diary / pay time debt

```fix
Best Practice

[] Diary/Retro
[] Skin Care
[] 3000 cc Water
[] Talk to focus/ beautiful soul

summer oriole Sep 24, 2023, 3:53 PM

#

D/6

9/24 Sun. Rest Day

summer oriole Sep 25, 2023, 8:10 AM

#

🌞 D/7 Focus 3/7

Timestamp: 9/25 Mon.
Focus goal: 7 session / 1 hour class ```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Plan~~
`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Jaco - intro~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice River Quay~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")  ~~River Quay Solo Practice~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~+ ( River Quay Solo Practice)~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Better Days Ahead~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Jaco~~
`Session 4`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")---- Meet up with sis ----
[] Practice Spain
`Session 5`
[] Practice Sunny side of the street / Sack of Woe 
`Session 6`
[] Learn Song For Bilbao Melody
`Session 7`
[] Ear Training - Interval
[] Ear Training - hear and play
[] Practice Jaco
`After`
[] Diary / pay time debt

```fix
Best Practice

[] Diary/Retro
[] Skin Care
[] 3000 cc Water
check Talk to focus/ beautiful soul

summer oriole Sep 27, 2023, 6:06 AM

#

🌞 D/8 Focus 1/3

Timestamp: 9/26 Tue.
Focus goal: 3 session / 2.5 hour class / 2.5hour big band```
[Todays Main Tasks]

`1st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice River Quay~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~River Quay Solo Practice~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Better Days Ahead~~

![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")-- Meet up with sis --
❄️ Play Game at night 😦 
```fix
Best Practice

[] Diary/Retro
[] Skin Care
[] 3000 cc Water
check Talk to focus/ beautiful soul

#

🌞 D/9 Focus - Failed 😦 0.5/6

Timestamp: 9/27 Wed.
Focus goal: 6 session / 2 hour class ```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Plan~~
`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Arppegio (1 on 1 class)~~
[] ? 
```fix
Best Practice

[] Diary/Retro
check Skin Care
[] 3000 cc Water
check Talk to focus/ beautiful soul

summer oriole Sep 29, 2023, 4:01 PM

#

Due the lack of dicipline yesterday. recount the focus day.

Third try 👇

#

⭐️ D/1 Focus

Timestamp: 9/29 Fri.
Focus goal: 1 session (Moon Festival)```
[Todays Main Tasks]

`1st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") Practice Jaco
```fix
Best Practice

check Diary/Retro
check Skin Care
[] 3000 cc Water
check Talk to focus/ beautiful soul

summer oriole Sep 30, 2023, 2:13 AM

#

⭐️ D/2 Focus 7/8

Timestamp: 9/30 Sat.
Focus goal: 8 session```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
`1st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Song for Bilbao~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Song for Bilbao (2)~~
`2st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice On the Sunnyside of the street~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") + ~~(Practice On the Sunnyside of the street)~~
`3st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Jaco~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Jaco (2)~~
`4st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Blue moon~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Coconut Champagne~~
`5st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") + ~~( Research song for show )~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")+ ~~( Research song for show) 2~~
`6st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~(Practice  I've got you under my skin)~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") + ~~( Practice Song for Bilbao (3) )~~
`7st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Transcribe Fusion class hw~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Transcribe Fusion class hw (2)~~
`8st session`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Arrange class on Lessonface
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Practice  Sack of Woe
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")  review last week materials
-> next day

```fix
Best Practice

check Diary/Retro
check Skin Care
check 3000 cc Water
check Talk to focus/ beautiful soul

summer oriole Oct 1, 2023, 10:57 AM

#

⭐️ D/3 Focus 6.5/10

Timestamp: 10/1 Sun.
Focus goal: 8 session/2hr jazz club```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
`1st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Jaco~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Jaco (2)~~
`2st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Jaco (3)  / Song for Bilbao~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Song for Bilbao (1)~~
`3st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Song for Bilbao (2)~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Song for Bilbao (3)~~
`4st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") Practice On the sunny side of the street
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") Practice Blue moon
`5st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice  I've got you under my skin~~
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")  Transcribe Fusion class hw
`6st session`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Practice  Sack of Woe
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Review last week's materials
`7st session`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Arrange class on Lessonface
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Practice Coconut Champagne
`8st session`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Review / improv practice
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Review / improv practice
`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")pay rent
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")diary
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")meditation
```fix
Best Practice

check Diary/Retro
check Skin Care
[?] 3000 cc Water
check Talk to focus/ beautiful soul

summer oriole Oct 2, 2023, 7:09 AM

#

⭐️ D/4 Focus (Failed)

Timestamp: 10/2 Mon.
Focus goal: 6 ession/ 2hr class```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
`1st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Jaco~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Jaco's Solo~~
`2st session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Jaco's solo~~
Transcribe Fusion class hw
`3st session`
 Practice On the sunny side of the street
 Practice Blue moon
`4st session`
 Practice Sack of Woe
 Practice Coconut Champagne
`5st session`
Practice  I've got you under my skin~~
Arrange class on Lessonface
`6st session`
Review last week's materials
Review / improv practice
`after`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") pay rent
[] diary
[] meditation
```fix
Best Practice

Diary/Retro
Skin Care
3000 cc Water
check Talk to focus/ beautiful soul

summer oriole Oct 5, 2023, 11:20 AM

#

⭐️ D/1 Focus: Forth try 3/4

Timestamp: 10/5 Thu.
Focus goal: 4 session```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary ~~
`Session 1` 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon - Analyze / Note /Memorise~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon - Analyze / Note / Memorise~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon - Analyze / Note / Memorise~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon - Analyze / Note / Memorise~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon - Analyze / Note / Memorise~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon - Analyze / Note / Memorise~~
`Session 4`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Coconut Champagne - Analyze / Note / Memorise
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Coconut Champagne  - Practice
`after`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") Diary / Note / Retro
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Meditation
```fix
Best Practice

Diary/Retro
Skin Care
3000 cc Water
Talk to focus/ beautiful soul

summer oriole Oct 7, 2023, 9:37 AM

#

10/6 Fri. Not feeling too good. resting.

#

⭐️ D/2 Focus: 7.5/8

Timestamp: 10/7 Sat.
Focus goal: 8 session```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary ~~
`Session 1` 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon - Analyze / Note / Memorise~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon - Analyze / Note / Memorise~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon - Analyze / Note / Memorise~~
_> Done Analyzing
`Session 4`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Blue Moon Practice 1~8 Bar.~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Blue Moon Practice 9~20 Bar.~~
`Session 5`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Prepare for show at 11/11.~~
`Session 6`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Coconut Champagne Analyze~~
`Session 7`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Coconut Champagne Analyze~~
`Session 8`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Coconut Champagne Analyze~~
[] Coconut Champagne Analyze

`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Diary / Note / Retro
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Meditation
```fix
Best Practice

cross Diary/Retro
cross Skin Care
check ~~3000 cc Water~~
cross Talk to focus/ beautiful soul

summer oriole Oct 8, 2023, 6:57 AM

#

🏅 D/3 Focus: 8/8

Timestamp: 10/8 Sun.
Focus goal: 8 session```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary ~~
`Session 1` 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Coconut Champagne Melody Line two octave.~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Coconut Champagne Analyze~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Coconut Champagne, Bar 51~110 ~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Review Coconut Champagne, Bar 51~110 ~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~ Practice Blue moon, Bar 1~12~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~ Practice Blue moon, Bar 13~24~~
`Session 4`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice On the Sunny side of the street ~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice On the Sunny side of the street, Bar 1~23~~
`Session 5`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~**Berklee Audition Preparation**~~
> class booked. w/jim, on Tue. 14:30
`Session 6`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~**Class Materials Review**~~
> CMaj7 with Dm~Bm7b5 arp solo
`Session 7`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Imperiai Strut~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Imperiai Strut~~
`Session 8`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Imperiai Strut~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Imperiai Strut~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~**11//11 show Preparation**~~

`after`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary / Note / Retro~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Meditation~~

`1 session`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")+) Chat with family
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")+) Listen to another gig opportunitie's song

```fix
Best Practice

check Diary/Retro
check Skin Care
check 3000 cc Water
check Talk to focus/ beautiful soul

summer oriole Oct 8, 2023, 7:31 AM

#

Should keep making progress on important tasks.

Riot Jazz Orchestra song list: Spain | Blue Moon | Coconut Champagne | I've Got you Under My Skin | Sack of Woe | Sunny Side

summer oriole Oct 9, 2023, 6:07 AM

#

⭐️ D/4 Focus: 3.5/8

Timestamp: 10/9 Mon.
Focus goal: 8 session```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary ~~
`Session 1` 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Imperial Strut - Melody~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Imperial Strut - Solo~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Blue Moon, Bar 1~20~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Blue Moon, Bar 21~28~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Coconut Champagne, Bar 1~110 ~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Coconut Champagne, Bar 1~110 ~~
`Session 4`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Coconut Champagne, Bar 1~110 ~~
-
`Session 5`
- **Berklee Audition Preparation**
`Session 6`
- **Class Materials Review**
`Session 7`
- Practice Imperiai Strut - Melody
`Session 8`
- **11/11 show Preparation**

`after`
- Diary / Note / Retro
- Meditation
```fix
Best Practice

Diary/Retro
Skin Care
3000 cc Water
Talk to focus/ beautiful soul

summer oriole Oct 12, 2023, 1:56 PM

#

⭐️ D/5 Focus: 5.5/8

Timestamp: 10/10 Tue.
Focus goal: 8 session```
[Todays Main Tasks]

`before`
- Plan
- Diary 
`Session 1` 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~On the Sunny Sdie of the street~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~On the Sunny Sdie of the street~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~On the Sunny Sdie of the street~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Solo Practice (CM7)~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Solo Practice (CM7)~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Solo Practice (CM7)~~
`Session 4`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Solo Practice (CM7)~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Solo Practice (CM7)~~
`Session 5`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Solo Practice (CM7)~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Solo Practice (CM7)~~
`Session 6`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Solo Practice (CM7)~~
-
`Session 7`
- Practice Imperiai Strut - Melody
`Session 8`
- **11/11 show Preparation**

`after`
- Diary / Note / Retro
- Meditation
```fix
Best Practice

Diary/Retro
Skin Care
3000 cc Water
Talk to focus/ beautiful soul

#

⭐️ D/6 Focus: 3/4

Timestamp: 10/11 Wed.
Focus goal: 4 session / 4h class```
[Todays Main Tasks]

`before`
- Plan
- Diary 
`Session 1` 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Imperial Strut ~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Imperial Strut ~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Solo Pracitce: CM7~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Solo Pracitce: Inside Ourside Note~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Solo Pracitce: Inside Ourside Note~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Blue Moon~~
`Session 4`
-
-
`after`
- Diary / Note / Retro
- Meditation
```fix
Best Practice

Diary/Retro
Skin Care
3000 cc Water
Talk to focus/ beautiful soul

#

🚨 Restart: Fifth try

#

🏅 D/1 Focus: 8/8

Timestamp: 10/12 Thu. Start: 16:30 Sleep: 05:30
Focus goal: 8 session```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary ~~
`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Blue Moon. Analyze ~~ 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Blue Moon. Analyze ~~ 
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Blue Moon. Analyze ~~ 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Blue Moon. Speed=45 , First Page ~~ 
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Blue Moon. Speed=45 , First Page ~~ 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Blue Moon. Speed=45 , First Page ~~ 
`Session 4`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt, Research~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt, Intro~~
`Session 5`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt, Intro~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt, Intro: Speed: 53~~
`Session 6`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~**Berklee Audition Preparation** (Listing)~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~**Class Materials Review** (Minor Solo Practice)~~
`Session 7`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~**Class Materials Review** (Minor Solo Practice)~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~**Class Materials Review** (Minor Solo Practice)~~
`Session 8`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~**Class Materials Review** (Minor Solo Practice)~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~**Class Materials Review** (Minor Solo Practice)~~
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")  **11/11 show Preparation**


`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Diary / Note / Retro
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") Meditation
```fix
Best Practice

cross Diary/Retro
check Skin Care
cross 3000 cc Water
cross Talk to focus/ beautiful soul

summer oriole Oct 13, 2023, 6:28 AM

#

🏅 D/2 Focus: 8/8

Timestamp: 10/13 Fri. Start: 14:30 sleep 06:00
Focus goal: 8 session```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary ~~
`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Blue Moon, second page~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Blue Moon, second page~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Blue Moon, second page~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Blue Moon, second page~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~On the sunny side of the street~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~On the sunny side of the street~~
`Session 4`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~On the sunny side of the street~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~On the sunny side of the street~~
`Session 5`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~On the sunny side of the street~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~On the sunny side of the street~~
`Session 6`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Beauty and the beast~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Beauty and the beast~~
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") **Berklee Audition Preparation** 
`Session 7`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Beauty and the beast~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt~~
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") **Class Materials Review**
`Session 8`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt~~
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")  **11/11 show Preparation**
`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Diary / Note / Retro
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") Meditation
```fix
Best Practice

cross Diary/Retro
check Skin Care
cross 3000 cc Water
cross Talk to focus/ beautiful soul

summer oriole Oct 14, 2023, 10:22 AM

#

⭐️ D/3 Focus: 4/6

Timestamp: 10/14 Sat. Start: 18:22
Focus goal: 6 session```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary ~~
`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~ **11/11 show Preparation**~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice, Cause We've Ended as Lovers~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice, Cause We've Ended as Lovers~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Half of the Heart~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Half of the Heart~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Imperial Strut~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Imperial Strut~~
`Session 4`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Imperial Strut~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Imperial Strut~~
~~`Session 5`~~
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Practice Beauty and the Beast
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Practice Witch Hunt
~~`Session 6`~~
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") **Berklee Audition Preparation** 
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") **Class Materials Review**
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Practice Ochestra's song


`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Diary / Note / Retro
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Meditation
```fix
Best Practice

cross Diary/Retro
check Skin Care
cross 3000 cc Water
cross Talk to focus/ beautiful soul

summer oriole Oct 14, 2023, 11:48 AM

#

- Discipline means you move foward even it is not the day.

summer oriole Oct 15, 2023, 4:44 PM

#

🏅 D/4 Focus: 4/4

Timestamp: 10/15 Sun.
Focus goal: 3~4 session / 1hr Jazz Club / 3hr Class```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary ~~
`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~ **11/11 show Preparation**~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Half of the Heart~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Half of the Heart~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Half of the Heart~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Half of the Heart~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Half of the Heart~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Half of the Heart~~
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Practice Witch Hunt
(`Session 4`)
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Half of the Heart~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Beauty and the Beast~~
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") **Berklee Audition Preparation** 
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") **Class Materials Review**
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Practice Ochestra's song


`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Diary / Note / Retro
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") Meditation
```fix
Best Practice

cross Diary/Retro
check Skin Care
cross 3000 cc Water
check Talk to focus/ beautiful soul

summer oriole Oct 16, 2023, 5:49 PM

#

⭐️ D/5 Focus 4.5/5

Timestamp: 10/16 Mon.
Focus goal: 3~5 session / 1hr Band Practice / 2hr class```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Diary 
`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Beauty and the Beast~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Beauty and the Beast~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt~~
(`Session 4`)
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt~~
(+`Session 5`)
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Practice Witch Hunt~~
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")**11/11 Song Practice**
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") **Berklee Audition Preparation** 
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") **Class Materials Review**
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")** Practice Ochestra's song**


`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Diary / Note / Retro
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") Meditation
```fix
Best Practice

cross Diary/Retro
check ~~Skin Care~~
cross 3000 cc Water
cross Talk to focus/ beautiful soul

summer oriole Oct 18, 2023, 9:35 PM

#

💤 D/6 Rest Day - 10/17 Tue.

#

☠️ D/7 Failed - 10/18 Wed. 0/3

Focus goal: 3 session / 1hr Band Practice / 4hr class

check Diary
check Meditation

#

reset: sixth try

summer oriole Oct 19, 2023, 8:15 AM

#

☠️ D/1 Focus 2/8, Failed

Timestamp: 10/19 Thu.
Focus goal: 8```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Plan
`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended as Lovers~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended as Lovers~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Guitar Maintenance~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Guitar Maintenance~~
```fix
Best Practice

cross Diary/Retro
cross Skin Care
cross 3000 cc Water
cross Talk to focus/ beautiful soul

reset: seventh try

summer oriole Oct 20, 2023, 10:17 AM

#

🏅 D/1 Focus

Timestamp: 10/20 Fri.
Focus goal: 8 sesh```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Plan
-Diary 
`Session 1: 11/11 show prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~**11/11 Song Practice**~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Cause We've Ended As Lovers~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Cause We've Ended As Lovers~~
https://www.youtube.com/watch?v=MD3QRKuIE1w&ab_channel=MarioForti-Guitar%7CLessons
`Session 2: School Admission Prep.` 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~School application preparation: Listing Schools~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Listing important dates and tasks~~
`Session 3: Riot Orchestra`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~** Practice Orchestra's song**~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon All~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon All~~
`Session 4: Riot Orchestra`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~On the Sunny Side of the Street~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Spain~~
`Session 5: Riot Orchestra`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~I've Got you under my skin~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Guitar Maintenance~~
`Session 6`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~I've Got you under my skin~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~I've Got you under my skin~~
`Session 7: LPW Song Practice`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~So You Say~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~So You Say~~
`Session 8: LPW Song Practice`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Hottentot~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Hottentot~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~**Class Materials Review**~~


`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Diary / Note / Retro
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") Meditation
```fix
Best Practice

cross 3000 cc Water Diary/Retro
check Skin Care
cross 3000 cc Water
check Talk to focus/ beautiful soul

YouTube

Mario Forti - Guitar | Lessons

Jeff Beck | Cause We've Ended as Lovers | Cover | Lesson Tab Tutorial

Fender American Highway One
Seymour Duncan Antiquity Neck/Middle Pickups
Fender Noiseless Jeff Beck Bridge Pickup

Bias AMP
. British Plexi 50w

PREAMP: 12AX7 tubes - Tube Stage 4
POWER AMP: EL34 tubes (Master: 11 | Headroom 0)
CAB: 4x12 Green 25s w/ closed back. I'm using 2 amps with the same settings, but one with 1 SM57 mic and the ...

▶ Play video

summer oriole Oct 21, 2023, 8:51 AM

#

⭐️ D/2 Focus 5(+2)/8

Timestamp: 10/21 Sat.
Focus goal: 8 sesh```
[Todays Main Tasks]

`before(3 Sesh)`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Plan
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Diary 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Guitar Maintenance (Mainly Spent time here)
`Session 1: 11/11 show prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended As Lovers, Solo transcribe~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended As Lovers, Solo transcribe~~
`Session 2: School Admission Prep.` 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended As Lovers, Solo transcribe~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Document Prep~~
`Session 3: School Admission Prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Licks Catalogue~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Licks Catalogue~~
`Session 4: LPW Song Practice`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~So you say - A part melody~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~So you say - A part melody~~
`Session 5:`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Hottentot Melody~~
`Session 6:`
`Session 7: `
`Session 8: `


`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Diary / Note / Retro
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross") Meditation
```fix
Best Practice

cross Diary/Retro
cross Skin Care
cross 3000 cc Water
cross Talk to focus/ beautiful soul

summer oriole Oct 22, 2023, 2:23 PM

#

🏅 D/3 Focus 6/6

Timestamp: 10/22 Sun.
Focus goal: 6 sesh```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Plan
`Session 1: LPW Song Practice`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")So you say - melody
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")So you say - melody
`Session 2: LPW Song Practice` 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")So you say - Solo/Arpeggio
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")So you say - Solo/Arpeggio
`Session 3: ?`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")So you say - Solo/Arpeggio
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Licks
`Session 4: ?`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Licks
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Licks
`Session 5: LPW Song Practice`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Licks
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Licks
`Session 6: LPW Song Practice`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Licks
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Licks


`after`
Diary / Note / Retro
Meditation
```fix
Best Practice

Diary/Retro
Skin Care
3000 cc Water
Talk to focus/ beautiful soul

summer oriole Oct 25, 2023, 6:57 PM

#

☠️ D/4 Failed/Rest 2/6

Timestamp: 10/23 Mon.
Focus goal: 6 sesh / 2 sesh of class```
[Todays Main Tasks]

`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Improv concept review
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Improv concept review
`Session2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Imperial strut
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Imperial strut


`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Diary / Note / Retro
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Meditation
```fix
Best Practice

cross Diary/Retro
cross Skin Care
cross 3000 cc Water
cross Talk to focus/ beautiful soul

#

reset: eighth try

#

🏅 D/1 Focus 4.5 / 4.5

Timestamp: 10/24 Tue.
Focus goal: 4.5 sesh / 1.5hr class / 2hr Orchestra ```
[Todays Main Tasks]

`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon practice~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Blue Moon practice~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Imperial strut~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Imperial strut~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Imperial strut~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Imperial strut~~
`Session 4`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Imperial strut~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Imperial strut~~
`Session 4.5`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Imperial strut~~

`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Diary / Note / Retro
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Meditation
```fix
Best Practice

cross Diary/Retro
cross Skin Care
cross 3000 cc Water
check ~~Talk to focus/ beautiful soul~~

#

D/2 - Failed 🙂 Tired and lost sleep

Timestamp: 10/25 Wed
Focus goal: 4.5 sesh / 3.5hr class```
[Todays Main Tasks]

`Session 1`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Jazz Guitar Review~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Jazz Guitar Review~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Jazz Guitar Review~~
`Session 3`

`Session 4`

`Session 4.5`


`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Diary / Note / Retro
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Meditation
```fix
Best Practice

cross Diary/Retro
cross Skin Care
cross 3000 cc Water
cross Talk to focus/ beautiful soul

summer oriole Oct 26, 2023, 7:14 PM

#

restart: ninth try

#

🏅 D/1 Restart 3.5/2

Today have a meet with friends and need some time for adjustments. so setting just 2 sessions 🙂
Timestamp: 10/26 Sat.
Focus goal: 2 sesh```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Plan
`Session 1: LPW Song Practice`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Hottentot one chord vamp solo practice~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Hottentot one chord vamp solo practice~~
`Session 2: LPW Song Practice` 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Hottentot one chord vamp solo practice~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Hottentot one chord vamp solo practice~~
`+ Session 3: LPW Song Practice` 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Hottentot one chord vamp solo practice~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Hottentot one chord vamp solo practice~~
`+ Session 3.5: LPW Song Practice` 
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Hottentot one chord vamp solo practice~~

`after`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Diary / Note / Retro
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Meditation
```fix
Best Practice

cross Diary/Retro
check Skin Care
cross 3000 cc Water
cross Talk to focus/ beautiful soul

summer oriole Oct 27, 2023, 11:40 AM

#

D/2 Faild again ahhhhh 2/6

Timestamp: 10/26 Sat.
Focus goal: 6 sesh```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary~~
`Session 1: Ear Training + technique`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice for △ m ø +~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Legato~~
`Session 2: 11/11 Song practice`
`Session 3: Admission Preparation`
`Session 4: 11/11 Song practice`
`Session 5: Riot Orchestra`
`Session 6: LPW Song prep.`

`after`
Diary / Note / Retro
Meditation
```fix
Best Practice

Diary/Retro
Skin Care
3000 cc Water
check Talk to focus/ beautiful soul

summer oriole Oct 28, 2023, 11:55 PM

#

D/3 - No practice at all 😦

#

restart: tenth try
goal is to get 6 day complete focus, and can have a full day rest.

summer oriole Oct 29, 2023, 4:44 AM

#

🏅 D/1 Focus 8/8

Timestamp: 10/29 Sun
Focus goal: 8 sesh (if possible, do 2 more to get ahead.)
Today's primary goal: have a clear structure on 11/11's performance solo```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary~~
`Session 1: 11/11 Song practice`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended as Lovers solo~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended as Lovers solo~~
`Session 2: 11/11 Song practice`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended as Lovers solo~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended as Lovers solo~~
`Session 3: LPW Song prep.`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee Head, bars 1~8~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee Head, bars 1~8~~
`Session 4: Ear Training + technique`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice for △ m ø +~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Legato~~
`Session 5: Admission prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Working on interview questions~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Working on interview questions~~
`Session 6: 11/11 show prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended as Lovers solo~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended as Lovers solo~~
`Session 7: Riot Orchestra`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Sunyy Side of the street~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Sunyy Side of the street~~
`Session 8: LPW song prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee Head, bars 1~8~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee Head, bars 1~8~~

`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Diary / Note / Retro
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Meditation
```fix
Best Practice

cross Diary/Retro
check Skin Care
cross 3000 cc Water
check check Talk to focus/ beautiful soul

summer oriole Oct 30, 2023, 7:34 AM

#

☠️ D/2 Focus 3/8 Failed. oversleep and feel too stressed 😦

Timestamp: 10/30 Mon
Focus goal: 8 sesh```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary~~
`Session 1: LPW song prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee Head, bars 1~8~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee Head, bars 1~8~~
`Session 2: Ear Training + Technique`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Ear Training~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check") ~~Ear Training~~
`Session 3: LPW Song prep.`
`Session 4: Ear Training + Technique`
`Session 5: Admission prep`
`Session 6: 11/11 show prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended As Lovers~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended As Lovers~~
`Session 7: Riot Orchestra`
`Session 8: LPW song prep`

`after`
Diary / Note / Retro
Meditation
```fix
Best Practice

Diary/Retro
Skin Care
3000 cc Water
Talk to focus/ beautiful soul

summer oriole Oct 31, 2023, 8:08 PM

#

restart: eleventh try

💪 D/1 Focus 5/6

Timestamp: 10/31 Tue
Focus goal: 6 sesh / 2 hr @ Orchestra```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
`Session 1: LPW song prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee Head, bars 1~8~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee Head, bars 1~8~~
`Session 2: Ear Training + Technique`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee Head, bars 1~8~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Sack of Woe~~
`Session 3: Riot Orchestra`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Sack of Woe~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~i've got you under my skin~~
`Session 4: Ear Training + Technique`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~i've got you under my skin~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~CWEAL~~
`Session 5: Admission prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~CWEAL~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~CWEAL~~
`Session 6: 11/11 show prep`


`after`
Diary / Note / Retro
Meditation
```fix
Best Practice

Diary/Retro
Skin Care
3000 cc Water
Talk to focus/ beautiful soul

summer oriole Nov 1, 2023, 7:48 PM

#

☠️ D/2 Focus 1.5/4

Timestamp: 11/1 Tue
Focus goal: 4 sesh / 4 hr @ class```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
`Session 1: LPW song prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee Head, bars 1~8~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee Head, bars 1~8~~
`Session 2`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~11/11 show prep~~

`after`
Diary / Note / Retro
Meditation
```fix
Best Practice

Diary/Retro
Skin Care
3000 cc Water
Talk to focus/ beautiful soul

summer oriole Nov 4, 2023, 12:53 PM

#

rest and light work for a couple days.

summer oriole Nov 20, 2023, 10:42 AM

#

D/1 3.5/6

Timestamp: 11/20 Mon
Focus goal: 6hr```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary~~
`Session 1: Audition song prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee slow practice~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Donna Lee slow practice~~
`Session 2: Combo show prep`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Work on Get Over it~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Work on Get Over it~~
`Session 3`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Work on Civil War~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Spain~~
`Session 4`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Spain~~

`after`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")Diary / Note / Retro
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Meditation
```fix
Best Practice

check Diary/Retro
check Skin Care
cross 3000 cc Water
cross Talk to focus/ beautiful soul

summer oriole Nov 21, 2023, 4:15 PM

#

⭐️ D/2 7/7

Timestamp: 11/21 Tue
Focus goal: 5 sesh + 2hr class. ```
[Todays Main Tasks]

`before`
~~Plan~~
~~Diary~~
`Session 1: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Clear the structure of Civil War~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Clear the structure of Civil War~~
`Session 2: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Learn Solo Part~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Learn Solo Part~~
`Session 3: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Learn Solo 3 ~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Learn Solo 3 ~~
`Session 4: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Learn Solo 3 ~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Learn Solo 3 ~~
`Session 5: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Learn Solo 3 ~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Spain Improv~~

`after`
Diary / Note / Retro
Meditation
```fix
Best Practice

Skin Care
3000 cc Water
Talk to focus/ beautiful soul

summer oriole Nov 26, 2023, 8:04 PM

#

☠️ Failed

summer oriole Nov 27, 2023, 1:41 PM

#

⭐️ D/1 8/8

Timestamp: 11/27 Mon
Focus goal: 6 sesh + 2hr class. ```
[Todays Main Tasks]

`before`
~~Plan~~
~~Diary~~
`Session 1: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Civil War: main riff and whole song~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Civil War: main riff and whole song~~
`Session 2: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Civil War: main riff and whole song~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Civil War: main riff / chords / whole song~~
`Session 3: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Civil War: main riff / chords / whole song~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Civil War: main riff / chords / whole song~~
`Session 4: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Civil War: main riff / chords / whole song~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Civil War: main riff / chords / whole song~~
`Session 5: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Civil War: main riff / chords / whole song~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Civil War: main riff / chords / whole song~~
`Session 6: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Civil War: outro solo~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Civil War: outro solo~~
I hate this song
`after`
Diary / Note / Retro
Meditation
```fix
Best Practice

Skin Care
3000 cc Water
Talk to focus/ beautiful soul

summer oriole Nov 29, 2023, 11:53 AM

#

⭐️ D/2 6/6

Timestamp: 11/28 Tue
Focus goal: 2 sesh + 2.5hr big band.+ 2hr band practice```
[Todays Main Tasks]

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary~~
`Session 1: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")
`Session 2: Civil War`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")
`after`
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Diary / Note / Retro
![cross](https://cdn.discordapp.com/emojis/940727892541849610.webp?size=128 "cross")Meditation
```fix
Best Practice

cross Skin Care
cross 3000 cc Water
check Talk to focus/ beautiful soul

summer oriole Nov 29, 2023, 12:15 PM

#

⭐️ D/3 8/6

Timestamp: 11/29 Wed.
Focus goal: 6 sesh ```
[Todays Main Tasks] :Get over it / CWEAL / Civil war pratcice

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary~~
`Session 1: Technique`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Alt Pick practice~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Edit video~~
`Session 2: Cause We've Ended as Lovers`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Whole song~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Whole song~~
 (not very efficient)
`Session 3: Get Over it`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Whole song~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Practice Whole song~~
`Session 5~8`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Cause We've Ended as Lovers improv.~~


`after`
Diary / Note / Retro
Meditation
```fix
Best Practice

Skin Care
3000 cc Water
Talk to focus/ beautiful soul

summer oriole Nov 30, 2023, 9:42 AM

#

⭐️ D/3

Timestamp: 11/29 Wed.
Focus goal: 5 sesh + 3 band Practice```
[Todays Main Tasks] :Get over it / CWEAL / Civil war pratcice

`before`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Plan~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Diary~~
`Session 1: Cause We've Ended As Lovers`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~improv~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~improv~~
`Session 2: Cause We've Ended As Lovers`
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~improv~~
![check](https://cdn.discordapp.com/emojis/940727922157813810.webp?size=128 "check")~~Get Over It: Whole Song~~
`Session 3`

`after`
Diary / Note / Retro
Meditation
```fix
Best Practice

Skin Care
3000 cc Water
Talk to focus/ beautiful soul

summer oriole Dec 1, 2023, 9:54 PM

#

D/4: 7/8

#clancy documentation

Focus for: Guitar skills, Berklee audition ahead.

D/1 Focus. 10 session (60m) with friends.✅

Day 2. Focus. 8 session (60m) with friends. ✅

🌞Day 3 Focus: 8/10 QQQ

🌞 Day 4 Faied/Rest Day 1.5/6sess

TEMPLATE

🌞 Day n (n/n)

🌞 D/5 Rest Day (but keep rolling in an easy mood) 3/4

🌞 D/6 Distracted 😦

🌞 D/1 Focus 6/6

🌞 D/2 Focus 3/3

🌞 D/3 Focus 4/4

🌞 D/3 Focus 3/7, should pay the debt within this week

🌞 D/4 Focus 7/7

🌞 D/5 Focus 6.5/8

D/6

🌞 D/7 Focus 3/7

🌞 D/8 Focus 1/3

🌞 D/9 Focus - Failed 😦 0.5/6

Due the lack of dicipline yesterday. recount the focus day.

⭐️ D/1 Focus

⭐️ D/2 Focus 7/8

⭐️ D/3 Focus 6.5/10

⭐️ D/4 Focus (Failed)

⭐️ D/1 Focus: Forth try 3/4

10/6 Fri. Not feeling too good. resting.

⭐️ D/2 Focus: 7.5/8

🏅 D/3 Focus: 8/8

Should keep making progress on important tasks.

Riot Jazz Orchestra song list: Spain | Blue Moon | Coconut Champagne | I've Got you Under My Skin | Sack of Woe | Sunny Side

⭐️ D/4 Focus: 3.5/8

⭐️ D/5 Focus: 5.5/8

⭐️ D/6 Focus: 3/4

🚨 Restart: Fifth try

🏅 D/1 Focus: 8/8

🏅 D/2 Focus: 8/8

⭐️ D/3 Focus: 4/6

🏅 D/4 Focus: 4/4

⭐️ D/5 Focus 4.5/5

💤 D/6 Rest Day - 10/17 Tue.

☠️ D/7 Failed - 10/18 Wed. 0/3

reset: sixth try

☠️ D/1 Focus 2/8, Failed

reset: seventh try

🏅 D/1 Focus

⭐️ D/2 Focus 5(+2)/8

🏅 D/3 Focus 6/6

☠️ D/4 Failed/Rest 2/6

reset: eighth try

🏅 D/1 Focus 4.5 / 4.5

D/2 - Failed 🙂 Tired and lost sleep

restart: ninth try

🏅 D/1 Restart 3.5/2

D/2 Faild again ahhhhh 2/6

🏅 D/1 Focus 8/8

☠️ D/2 Focus 3/8 Failed. oversleep and feel too stressed 😦

💪 D/1 Focus 5/6

☠️ D/2 Focus 1.5/4

D/1 3.5/6

⭐️ D/2 7/7

⭐️ D/1 8/8

⭐️ D/2 6/6

⭐️ D/3 8/6

⭐️ D/3