#Im new to calisthenics and i want to know what are the best goals to set at the start of my journey

51 messages · Page 1 of 1 (latest)

long axle
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Also Is there a way to improve my pull ups amount fast i really want to know a good workout plan since i don't know a lot

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english is my second language so don't expect perfect english from me

wary abyss
# long axle Also Is there a way to improve my pull ups amount fast i really want to know a ...

https://www.youtube.com/watch?v=BExOzKOybkE

YouTube
Hybrid Calisthenics
You Can Do More Pullups Than You Think

You may already have the potential to do more pullups! Depending on where you're at, you might be able to "instantly" unlock a few more. Even if you can't, there may be a few things you can focus on to break through a plateau or add on 5-10 reps (or more) pretty quickly.

Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Book Ve...

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the video is also funny

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the truth is u have to spam them and u will get better on them

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u can try EMOM (a submaximal set every minute)

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or GTG

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or u can do few sets

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u can also do high reps weighted pull-ups

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lets say my max is 22pull-ups , if i add 10kg and i will do 14 reps and i build from 14 to 20 my BW pull-ups will get better too

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https://youtu.be/EH_-dU1y44w?feature=shared this is also a good video

YouTube
saša venos
Getting a 40kg Weighted PULLUP (Calisthenics)

In this video I am talking about linear progression as the simplest beginner friendly form of progressive overload to hit a 40kg weighted pullup. For people who are having troubles with linear progression past a certain point, I reccommend trying to work with step loading and mastering one load before moving onto the next with more patience. Hav...

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long axle
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Ok

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Thx

torpid saddle
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Work on push ups pull ups dips and squats

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Aim for 25 push ups 10 pull ups 20 dips and 30 aquata

long axle
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okay

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i can already do 19 push ups

wary abyss
wary abyss
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this is like ''be weak''

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fr 30 pistol squats is like minimum for decent legs

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if u can 20 dips u can over 25 push-ups

wary abyss
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imo

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and few wall HSPUs

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20 pull-ups

torpid saddle
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First get the basics done then work on variations

torpid saddle
torpid saddle
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Cooler and better for muscle

wary abyss
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for me wasnt that long time

wary abyss
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with 10 pull-ups ur not gona do archer or super wides not even attempt a MU

torpid saddle
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Not archer tho

wary abyss
torpid saddle
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12

wary abyss
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most of ppl cant add 15kg at 10pull-ups bc they have weak bottom of the ROM

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imo more is way better

torpid saddle
wary abyss
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yea for most of ppl 10 is not enough

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only if are realy good

torpid saddle
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FL progression seems better than >10 pull ups though

wary abyss
torpid saddle
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Or back lever

wary abyss
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backlever is push

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and build more tendon strenght than muscle

torpid saddle
wary abyss