#Need help for workout
17 messages · Page 1 of 1 (latest)
I will answer what I can:
Should I focus on one exercise with multiple sets (e.g., 3 sets of regular push-ups) or vary the exercise with fewer sets (e.g., 1 set of push-ups, 1 set of diamond push-ups, 1 set of archer push-ups) for each muscle group (triceps in this example)?
I personally prefer to focus on one exercise for one muscle group for a few weeks before switching it out. Also, that depends on what your goals are. For example, diamond pushups will focus more on the triceps than regular pushups.
When should I train abs: with legs, pull, or push?
Up to you really. I think most people do it on leg days.
Is it better to start a workout with easier or harder exercises?
I am not sure I understand the question. If I have 2 exercises, exercise a (easy) and exercise b (hard), that I have to do in the same day then start with the harder one first because your energy will be worse near the end of the workout session than at the beginning. Also, generally, start with the exercise or muscle group that you want to focus on.
Finally, is it realistic to work out for 1 hour, 6 times in 8 days (basically every other day)?
I don't quite understand this. Do you mean working out 6 times a week for an hour or...?
y not?
Full body is more efficient
I have never heard of full body being more efficient compared to PPL. Maybe if you want to talk about time efficiency. For the most part, a training split is based on personal preference.
I feel I am intermediate example I can do 30 push up with good form 15 archer push ups 10 pistol squats and 5 pull ups (with good form ofc)
Also I will do abs day seperate
Thats not intermediate
As i sm at the same level as you
With 5 less pistol squat and 7 more pullups with push being the same
I am a beginner you are too
But you can do PPL if you prefer that
I cant do full body I get bored because I am repeating the same and I cant target muscles good like I want
Ok
You should do what works
If I cant do PPL when I should do it ?
What
I dont understand
You said I cant do it as a beginner
You can do that
So when I start doing it and whats more alts
Np
oh ok
Since you arent doing pull exercises
You can probably do your push day 3x a week with a squat and hinge added