#Need help for workout

17 messages · Page 1 of 1 (latest)

fallen patrol
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Don't. Push-Pull-Legs as a beginner

ivory coral
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I will answer what I can:

Should I focus on one exercise with multiple sets (e.g., 3 sets of regular push-ups) or vary the exercise with fewer sets (e.g., 1 set of push-ups, 1 set of diamond push-ups, 1 set of archer push-ups) for each muscle group (triceps in this example)?
I personally prefer to focus on one exercise for one muscle group for a few weeks before switching it out. Also, that depends on what your goals are. For example, diamond pushups will focus more on the triceps than regular pushups.
When should I train abs: with legs, pull, or push?
Up to you really. I think most people do it on leg days.
Is it better to start a workout with easier or harder exercises?
I am not sure I understand the question. If I have 2 exercises, exercise a (easy) and exercise b (hard), that I have to do in the same day then start with the harder one first because your energy will be worse near the end of the workout session than at the beginning. Also, generally, start with the exercise or muscle group that you want to focus on.
Finally, is it realistic to work out for 1 hour, 6 times in 8 days (basically every other day)?
I don't quite understand this. Do you mean working out 6 times a week for an hour or...?

ivory coral
fallen patrol
ivory coral
# fallen patrol Full body is more efficient

I have never heard of full body being more efficient compared to PPL. Maybe if you want to talk about time efficiency. For the most part, a training split is based on personal preference.

fierce jungle
fallen patrol
fierce jungle
fallen patrol
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Ok
You should do what works

fierce jungle
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If I cant do PPL when I should do it ?

fallen patrol
fierce jungle
fallen patrol
fierce jungle
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So when I start doing it and whats more alts

fallen patrol
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Np

fierce jungle
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oh ok

fallen patrol
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Since you arent doing pull exercises
You can probably do your push day 3x a week with a squat and hinge added