Motivate me to keep doing plyos

[gleaming flare]

I want to keep going but I also really don't.
I'll also use this as an accountability tracker, plan is twice a week

https://docs.google.com/document/d/e/2PACX-1vSUKIdC03S2utYGBp7QyHH27J4xH5uzTJ_zkpukAF5su5g_qT1Uu8VHgR_rhvZmsbwkhJpAitSpyuIh/pub
Doing this workout

@lusty plover I'm making you responsible for this

[lusty plover]

ok

[gleaming flare]

Ok I did it today

[gleaming flare]

Rest day today but I think I'm going to switch workouts

I feel like I'm not pushing myself with this one

[gleaming flare]

https://www.youtube.com/watch?v=x84r0G2gYII&t=205s

@lusty plover despite your complete lack of holding me to it I did this workout today

It's good I feel like it actually worked

[lusty plover]

that's badass

[gleaming flare]

I changed my mind it's not good my legs are dead

It's good in theory

[gleaming flare]

@lusty plover did it again

2 days this week, maybe 3 if I change my mind but should start seeing results soon

[lusty plover]

do it another time rn

[gleaming flare]

Or else what

[lusty plover]

or else I'm gonna smooch you

[gleaming flare]

Do it

[lusty plover]

ok

[gaunt wind]

Do it (so that like the form stays on my screen)

[gleaming flare]

I can't tonight

I did it yesterday need to do a rest day

[gaunt wind]

oki

gonna tell ya tmrw then ig

[brisk viper]

your legs shouldn't be burning

you want to perform at max effort

[gaunt wind]

REMINDER

[gaunt wind]

.

hehe

[gleaming flare]

It's more fatigue than burning

[brisk viper]

fatigue from plyos?

[gleaming flare]

Yeah

[brisk viper]

I'm not a plyo expert, but I'm pretty they aren't performed to fatigue (video)

(if you're too tired, you won't be able to keep the same quality through sets)

[gleaming flare]

It's more from doing them often, I'm not usually tired after the sets it's just the next day when the soreness kicks in

[brisk viper]

oh

[gaunt wind]

.

[gaunt wind]

.

[gleaming flare]

👍

[gaunt wind]

.

mb

[gleaming flare]

I hurt my ankle I have to take a break from plyos for a few weeks