#one shrek = +0.5kg pull ups

51 messages · Page 1 of 1 (latest)

wide isle
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trying to have my weighted pullups(for 6-9ish reps) reach the target weight for that little bit of extra motivation. every gif or pic relating to shrek adds 0.5kg to the target weight.

hidden socket
wide isle
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target: 0.5kg(not pull day today)

lone marlin
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Every day is pull day

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The real workout

wide isle
lone marlin
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We all know that left/right is the best split

wide isle
lone marlin
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Hell yea

polar swallow
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shrek

hidden socket
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Stitch split

wide isle
obtuse frost
wide isle
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target: 1.5kg(not pull day today, just keeping track until it is)

ashen fox
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So left pec and right pec on different days

wide isle
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shrek me more

lone marlin
wide isle
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hot

lone marlin
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Will be you after he’s done with you

wide isle
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yum

lone marlin
wide isle
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smash

lone marlin
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That’s 3kg for ya

wide isle
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yep

wide isle
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just want it easier to count

lone marlin
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Ya that’s fair

dense relic
obtuse frost
wide isle
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gotta shrek me harder

ashen fox
wide isle
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target: 4kg
result: 15kg 7 reps
result - target = +11 ✅

dense relic
hidden socket
obtuse frost
wide isle
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shrek me hardr

hidden socket
glossy flame
hidden socket
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Poor guy

wide isle
obtuse frost
wide isle
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target: 7.5
result: 15kg 7 or 8 reps(I lost count but 7 to be safe)
result - target = +7.5 ✅

hidden socket
obtuse frost
wide isle
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lil deload so didn't do weighted

glossy flame