Nico’s Workout Tracker | Hybrid Calisthenics | Page 1

vast trout Jan 9, 2024, 10:06 PM

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alright I’m gonna start tracking my workouts in here so I can keep better track of improvements.

vast trout Jan 9, 2024, 10:29 PM

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wall push-ups: 61 (28/33)
knee raises: 19 (10/9)

vast trout Jan 10, 2024, 11:48 PM

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wall pull-ups: 72 (34/38) not sure if I’m gripping the wall section right, but ¯_(ツ)_/¯
jackknife squats: 23 (13/10)

vast trout Jan 11, 2024, 9:51 PM

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straight-leg twists: avg. 43.6R and 46L (43+47 / 45+44 / 45+47) DEFINITELY going to try to do the easier adjustment version next time. I think I’m doing more work trying to support myself with my arm than I am with developing my core muscles.
glute bridges: 60 (31/29) again, not sure if I’m doing this right, but ¯_(ツ)_/¯

vast trout Jan 12, 2024, 10:53 PM

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not working out today because I don’t feel well :( hopefully I’ll feel better tomorrow!

vast trout Jan 14, 2024, 2:53 PM

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didn’t work out yesterday either because my power was out for most of the day, but now it’s back and I’m going to try today!

vast trout Jan 14, 2024, 6:45 PM

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wall push-ups: 72 (35/37). I think I’m starting to feel some small improvements with my upper arms, they feel firmer.
knee raises: 21 (11/10). every time I do knee raises I’m thankful it’s not sit-ups.

vast trout Jan 15, 2024, 10:14 PM

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wall pull-ups: 105 (50/55). It’s a lot easier when I actually focus on keeping my shoulders back. I think shifting my grip (palm grip on the in motion, finger grip at the end of the out motion) helps too.
jackknife squats: 25 (13/12). I’ve been able to fix some of the balance issues I’ve been having by pushing the chair I’m using for support up against my bed.

#Nico’s Workout Tracker