red dagger
Good day
as the title says, I need help in grouping six exercises in two days, three exercises per day. these exercises are the ff:
• Pull-ups
• Chin-ups
• Chest Dips
• Push-ups
• Squats
• Bridges
Kind of confused on how I should group these exercises together.
topaz jolt
I think you should group the ones done on bars together so pull-ups and chin-ups go together. And exercises like pushups, squats, bridges can be done literarily anywhere so they can be done in one go.
shy estuary
Good day
as the title says, I need help in grouping six exercises in two days, ...
I'd group unrelated exercises so you can superset them