RECTUS ABDOMINALS 🔥 🔥 🔥

[zinc hornet]

I have two upper abdominals showing so upper abs are good, however can someone suggest me middle and lower ab workouts I can add to lower body day?

[rustic kraken]

You can do leg raises which will have you covered; you don't really isolate your lower or mid abs, it's all one muscle - it'd be like trying to isolate the lower end of your biceps

If you only see the upper 2 then it's either genetics, your overall ab development, or your level of bodyfat (or a combination)

[zinc hornet]

i see

don't leg raises mostly work hipflexors?

or am i just trippin'

[rustic kraken]

I'd not say mostly, especially hanging ones where you focus on really getting your hips up at the top (rounding your spine); with more bent knees you'll also shift the focus onto the abs a bit more

But yes they're included of course

If you have gym access then you can do a cable crunch instead

[zinc hornet]

ye definitely for the hanging ones and variations can help target abs more

are the leg raises with oblique twists effective?

i heard there is more oblique and lower back activation

[rustic kraken]

They definitely are if you want more obliques yeah :)