#🤸▸『』calisthenics message
You can apply number one to gym stuff if you wanna, should take around that much time - for cardio just add 15-20 mins of some gentle cardio machine for now to go easy on your joints :)
That would do
celest orchid
#🤸▸『』calisthenics message
You can apply number one to gym stuff if you wanna, should take around that much time - for cardio just add 15-20 mins of some gentle cardio machine for now to go easy on your joints :)
That would do
celest orchid
@celest orchid in case you didn't see 🙏
otherwise also this #💪🏻▸『』health-fitness-questions message
celest orchid
You don't technically need to do any, but 20-30 mins 2-3 times a week would be solid, after your workout preferably