random marsh
When I searched this question up on Google, I got pretty mixed results, but they were mostly saying that it's true (and backed up by research).
Has anyone here experienced a difference in metabolism when sleeping with and without an AC? Or does it not matter at all?
So far I have just been experiencing better sleep without an AC
red marlin
In the grand scheme of things it likely won’t make enough of an effect for any real life results
If you sleep comfortably then that helps you get better recovery in, which is more important than a small uptake in metabolism/calories burnt
I’ve never heard of a bodybuilder speeding up their cut or bulk through the manipulation of their sleeping temperature, and it would be incredibly hard to facilitate any anecdotal evidence upon the effect of sleeping temperature on metabolism
random marsh
👍
south shadow
im not professional but I think ur parents will get mad at you