#I have question about a dirty bulk

8 messages · Page 1 of 1 (latest)

trail stream
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What's dirty bulk?..

faint dagger
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It's when you eat more than 500 cal +maintanance calories

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or when you eat exremly unhealthy to gain weeight fast, idk what the exact defenition is

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I'd guess most fast food like burges has a fair amount of calories?

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Still unhealthy af tho

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By dirty bulking you have a higher chance of having health issues

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Higher likelyhood of heart attacks 'n stuff

magic veldt
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You should be able to get your protein in by eating some meat eggs and protein shake easily and just eat whatever throughout the day