I been having panic attacks for a while since I remember when I was 8 and now I’m 12 year old turning 13 in July and I started recording my panic attack starting with may 6-9 2026 and 21 may and 23 may. All of these panic attacks had hard breathing,crying,shaking chest tightness and head hurt or throbbing. I just need help if I should see a doctor or something because these are not even all my panic attacks I had at least 2 or 3 a month or the least amount is 1 but now since I in 7th grade I had about 4 or 3 each month the least amount now is 2. And now I really worry about myself doing something bad so I just need some to tell me what I can do to help myself because I try 988, talking to friends my parents help me twice and these does help me as much as me going to sleep and having another one. So I need help from anyone to tell me what I should do.
#Panic attacks
halcyon crown
brisk maple
do you know why you're having these panic attacks?
halcyon crown
Like about friends and family
When my family being unfair like making me clean up the thing I didn’t do or when telling my dad about maybe getting a emotional support animal because I was really stress these months and he said why you have stress I have more then you EVEN WHEN SEE SAW MY WORST 3 OR 2 PANIC ATTACK. And when I told my sister she thought I WAS BEING DRAMATIC EVEN WHEN WE SHARE A ROOM WHERE I HAD SO MANY PANIC ATTACK SINCE I WAS 7 OR 8 YEAR OLD.And about one of my friend keep saying I’m special not in a good way and said I’m mentally slow meaning to him I’m stupid also it not in a joking way also most of my friends just treat it as it actually funny that he think I’m stupid.