I had some trouble with my friends and family this year. My friends were kind of being mean by saying I’m slow mentally and when we have arguments I ignore them to stop my self from getting the situation worst and they get mad at me by yelling and saying I’m selfish. My family I guess fine but not the best I try to explain that I needed help with my panic attack getting worst but they think it being dramatic. And these thing make me feel not understood or that I’m being dramatic of thinking I need help.😕
#Friend and family
minor root
sturdy beacon
You are not being dramatic. Your friends should not be saying stuff like that. It would be different if they said it as a joke (which is still not good if you’re uncomfortable) but saying it during arguments is awful and just a tactic to gain the upper hand. I’m also sorry about that, panic attacks are just as real as a physical affliction such as a burn, so you are not dramatic. I’m not a therapist but something that always helps me during a moment of panic is to listen to music that makes me happy. Trying to sing along to help my mind to think about something else
minor root
Thank for your support that helped