Im not ok idk what to do i was remebering old past trama and it trigerd my anixity and coused panic attacks and i feel like im bothering the only person i want to talk to and idk if i want to be hear anymore cus nomatter what i disapont everyone or upset them by me being me idk who i am tbh i need help but i dont want to bother people
#Not ok
keen bronze
balmy cairn
Im not ok idk what to do i was remebering old past trama and it trigerd my anixi...
Do you want to talk?
violet frost
Same, eventually it helped me to blow that feeling off with a hot shower, something to eat and playing games.
keen bronze
Ive tryed that but dosent work