How can I lost weight

[kindred agate]

dieting is 90% of the battle when it comes to losing weight. Count your calories, it is very important. exercising can help, but exercising wont do anything if you end up consuming above your caloric maintenance.

If you struggle refraining from the urge to eat due to boredom or addiction, eat high fiber foods, or foods that high volume but not much calories. drinking a ton of water helps too, as it tricks your brain into thinking youre full

strength training helps because it increases your calorie maintenance benchmark since your body needs more calories to build muscle as well

whats your weight and height if you dont mind me asking

[limber hornet]

😎

Imma js dm u

[fluid jay]

calories

[cobalt summit]

definitely not the way

i can help you if you still need it

[limber hornet]

Ok my friend