always been a hardworking and happy gyall till heartbreak hit and didnt leave for like 6 months which fucked me up hard . bullshitted studyin lost my health and sports but healed myself and truly love who i am now so im js tryna get myself back and be a better version of myself
#Timetables and Glowups
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HYGIENE
Morning: Stainless Steel Tongue Scraper → Electric Toothbrush → Expanding Floss → Mouthwash (post-breakfast) → Xylitol Gum (post-meals).
Face: Gua Sha (5 mins) with Cyprus Oil → double cleanse → serum, cream and sunblock
lips: Vaseline
Tech: Wipe phone
Nails: Clean with Soft Nail Brush + Jojoba Oil on cuticles.
Night: Saline Nasal Mist
The 4x Weekly Shower Protocol (The "Active" Days)
The Scrub: Use the Silicone Body Scrubber with Soap-Free Cleanser.
The "3-Minute" Rule: On damp skin, apply Glycolic Acid followed by Moisturizer.
HEALTH
Stop buying junk food
Drink water with electrolytes
Eat salads daily / Tell chef
Roast chicken / Protein
Take supplements
Greek / Low fat yogurt & Pro Calcium milk
More fruit- bananas
Orange & carrot juice
Break from sugar / Dark chocolate
Cut sodium / Move toward salads
More khajoor and dry nuts
Attention Span
Meditation
play doors/minecraft with ibbi
Read 1984
Charcoal Art
Organize paint and paint the outisde with its colour so easy
Organize closet and throwaway useless clothes
Organize makeup and give back useless one
watch alex o connor and zeteo
brush kitten and pick her poopoo
do everything one at a time
and enjoy food without content here and their
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STUDY
GOAL TILL SUNDAY
✅ WATER AND AIR
✅ WATER AND AIR TOPICALS
ALL REVISION
GO THROUGH ATPS AND FOUR PAPERS WITH MARKSCHEME
ELECTRICITY
ELECTRICITY P4 AND P2
WAVES /LIGHT REVISION
WAVES AND LIGHT P4 AND P2
GENERAL PHYSICS REVISION
GENERAL PHYSICS P4 AND P2
GO THROUGH ATPS
FINISH COMPUTER PROGRAMMING
REVISE CH1 CH2 CH3 CH4 CH5 CH6
DO ARTIFICIAL INTELLIGENCE AND AUTOMATED SYSTEMS
MATH
SIR ZAINS VIDEO AND STUFF I MISSED
THREE YEARLY PAPERS
ENGLISH
GRAMMAR REVISION
FORMATS AND BEST RESPONSES
PAPER PRACTISE
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THU Pilates: Full Body (Move with nicole 30 minutes Fullbody workout)✅
FRI:: Rest✅
SAT Abs and core- (Blogilates)✅
SUN: Gym Legs
MON Pilates:Back and arms-(Madeline abie day 3)
TUE Gym: Glute Isolation
WED Pilates: Full body (Move with nicole 30 minutes Fullbody workout)
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get stuff list
steel tongue scraper
gua sha
cyprus oil
deodrant + soap free cleanser
electric toothbrush
expanding floss
mouth wash
jojoba oil
saline nasal mist
silicone body scrapper