#BanconCai's journal

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vestal kernel
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Rn I'm doing a 21 days without instagram.So today's my first day without it, hope I won't install back or getting addicted

Im doing this because recently Im so tired and I keep on staying active on Instagram, plus the main point is I keep on wasting my time scrolling reels. And I wanna find some new hobbies, new passions and new goals to achieve in my life.

vestal kernel
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Today I woke up at 9:30am

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Which is great

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I woke up earlier than usual

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I usually woke up on 10am

vestal kernel
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But bad is that after the alarm went off at 7am I went back to sleep a little

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So yea Imma fix this problem

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And today it's great

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I didint fap

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I didint use my instagram

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Although I try to open Instagram like a few times but the app just block it and not letting me use

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So yea I'll try fix that problem alsi

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And I need to fix which is stop playing games or use your phone too much when you with your friends or family

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That's all for my self reflection and day review above

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So today I went to my grandma's house with my mom and we have lunch together that we bought from a porridge shop

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And then we just chill in her house and I started to play games cuz Im getting bored

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And then after we chill in grandma's house then while otw home I'll order zus coffee from my app

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Then we just relax at the coffee shop cuz she's pretty tired after that long traffic jam

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So yea that's all

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So now it's uhh 10pm so yea I gotta sleep

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Cuz these days I'm practicing to sleep early and next week I'm entering my 2nd sem in uni

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So yea to prevent that my sleeping pattern is ruin next week

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And I swear

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For my 2nd sem I won't be late for classes anymore

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Okay that's all

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Goodnight world

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Morning routine ✅
Night routine (before 12am) ✅
Meditation ✅
No instagram ✅
No fap ✅
No p*rn✅

vestal kernel
vestal kernel
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28 February 2026
Saturday

So today it's another great day
I didint use my instagram
Didn't fap
Didn't watch p*rn
And yea I did my morning routine

Fix: pls don't go back to sleep again after the alarm ring
And be cautious abt timing

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Diary:

Today I woke up at around 10am
Yea ik my alarm went off but I didint wake up at 7am I just continue sleep
Then my dad just start cooking like around 11am
And I'm just using my laptop and chill
Then after 1pm after my dad finish cooking bruh he didint cook any meal he just made some snacks
And then afternoon me and my mum eat at a restaurant
I ate fish noodle soup
But then I met my neighbour they're just eating next to our table
Dam what a coincidence
Then evening I book a movie at 7pm
But then when we're in the cinema it's about 7:15pm and luckily the movie it's about to start
And from this point I've learned that I need to check the timing first before we go
Cuz jn we're otw to the cinema it's a little bit jam on the road
And then after we finished watching the movie it's about 9pm
Then we just go outside the mall and eat
I ate fried chicken rice set
And yea we jn came home

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Okay so rn it's 12am gotta sleep now

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Gn world

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Morning routine ✅
Night routine ✅
No instagram ✅
No fap ✅
No p*rn✅

vestal kernel
vestal kernel
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Shit kinda woke up late today a little

vestal kernel
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So today it's my 3rd day without instagram

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Yea it's pretty great

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And no fap no p*rn also

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Tmr it's my first day of my semester 2

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So yea hope everything goes well

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And once again

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I won't be late for class again for this semester 2

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Diary

So today it's quite boring cuz today we didint go anywhere we just stay at home

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And yea as usual my mum cook for lunch

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And my dad cook for dinner

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Then after dinner I unscrew the old cabinet to make it easier to carry down

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And then I play some roblox

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And now it's 11pm gotta sleep early

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And prepare for tmr

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So for tmr pls get everything prepared (clothes, phone and laptop need to charge battery)

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Okay so tmr Imma post some little moments

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Like where I am or smth

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So yea sorry it's a bit short for today

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Cuz Imma go sleep rn

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Okay that's all

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Goodnight world

vestal kernel
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Just finished my first class of the day

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That's a nice group activity that the lecturer gave

vestal kernel
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Today's the 4th day without instagram, p*rn and fap

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Yea srsly life feels great without it

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But the thing is my mind is begging me to quit

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But I can't say no right

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I said to myself

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I accepted this 21 day challenge

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And I even signed

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Nah jk

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Diary -

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So today's the first day of my semester 2

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And it's great I didn't late for class

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Im punctual

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And uhh actually the lecturer feels friendly and kind to us

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And for lunch I ate salted egg chicken rice at food court

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Then we just find an empty classroom and chill together with a group

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Then the lecture class begins

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And surprised that the lecturer let us off 1 hour early

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Fr that's my honest reaction

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And then my brother fetch me

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Then we just stop at a gas station to pump petrol

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And God dam that lightning is so loud

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Yea it's heavy rain that's why

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And we got home and I slept a little cuz it's a good weather to sleep

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After dinner I watch news and uhh dk what am I doing

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So yea that's all

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It's 12am rn

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Imma go to sleep now

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Hope I wake up early tmr

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Good night world

vestal kernel
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Okay so I went back on my instagram

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Cuz these days I'm just taking a break from it

vestal kernel
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Rn it's 11pm

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Shit I did fap today

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Fuxk

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But it's okay

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Okay so this morning I'm late to class

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And I missed the front part that the lecturer said earlier

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So I think I get it now I had to go at 7am or 7:15am to prevent traffic jam

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And got time to learn my driving skills

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So for tmr Imma hangout with my friends

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Play arcades, hang around and yea

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Reminder: pls bring calculator for tmr maths lecture class

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So yea that's all Imma sleep now

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Good night world