I need help with BPD please

[glad frigate]

Hello, i am struggeling with BPD for like my whole life and one thing that is making my life hell are my mood swings, can anyone give me advice how to control that please

[hazy breach]

My best advice is learning to know when it’s happening and then do something to calm yourself down. There is an exercise typically used for children, but it’s never worked for me then again I never liked it to begin with

[glad frigate]

Okay, thank you

[hazy breach]

So you pick 5 things you can see 4 things you can hear 3 things that you can touch 2 things you feel and one more i can’t remember