Self esteem and Convo skills

[unborn shore]

I'm 22 yo but like i got inferiority complex and i feel like I'm prolly the worst person out there like if I'd be lined in some rank I'd ve last n shi idk how to improve ppl say to hit the gym but my current physical condition won't allow me too
I got 2 or three health conditions cz of which i started to feel unlovable, i actively looked for someone who'd love me i also judge myself alot .. and on top of all this like i have very bad convo skills idk how to talk especially of its a women
I don't know how to get out of this shit hole pls help me , this all have led me to a place qhere i only doomscoll and shi to escape from my shit life i am brain rotted now and can't even focus on studies and the attention span is cooked

[fierce radish]

u can dm me

[frail rose]

@unborn shore is this it

[unborn shore]

Uh yea