Stuck | The Therapy Center | Page 1

Losing my mental strength day by day. Don't know what to do anymore. Confused about career, have many fears, and and not able to enjoy even the stuff i used to like. some months back i got sleep anxiety. That's the worse thing that has happened to me becoz i can't even think about resting anymore. Always afraid to go to bed. This has worsened my mental health. I have zero confidence in myself now. Negativity doesn't go away. Brain doesn't rest. Only things keeping me alive is music and some other distractions that make me temporarily happy. I cannot figure out what to do anymore. Career, health, relationship, nothing is working out for me. When i distract myself, i feel scared of the time when the distractions end. When i try to learn new things, i feel like there is no purpose of learning cause in the end all the fears will return and also i gotta struggle to sleep everyday so nothing matters cause my mind won't work anyway without sleep. When i read about mental health practices, i become more aware of the effects and instead of improving i get more afraid. I m literally stuck in this fear mode. It's hard to escape

#Stuck