I need help

[sullen coral]

I've tried everything.. like I wanna quit ||prn||, quit ||fp||, quit gaming, but dk why my mind keep on telling me to do it (quitting all above) like do this challenge.. Im literally stuck in a loop rn that my mind tell me to stop watching P* but I failed and Im feeling bad of myself.. Im struggling fr.. pls anyone save me.. 😢

[lavish egret]

the way i quit stuff like that was helping people on here it gave me motivation so i would try to find something to keep you busy

it was really bad

but i quit

but if thats all you do then it will be hard to quit

[trail elm]

Its very difficult to just quit, its not really an option, you have to slowly cut down on how many times you do it.. they are ingrained into your brain, just attempting to quit at once would make your brain think something is wrong and make the urge even stronger. I suggest to slowly change your routine and find activities to do that are unlikely to turn into an addiction

[sullen coral]

Alr I'll try

[lethal locust]

first get yourself busy

2nd

enjoy life

make yourself think you dont need it

if your addicition slap yourself in the face say why would you need it your streak go so far that you dont need do it

[sullen coral]

Distract myself by doing other things?

[lethal locust]

yea

delete google

everything that can allow you search stuff up

open parental control lock your phone where it cant let you search it up

that basically 2nd teir of addicition

if you like so addicted

[lost flax]

This. Avoid thirst traps on social media and even in games that expose you as much as you can. It helps alot with growing distance and the longer you stay clean, the better you feel. Your Brain is literally healing.

[sullen coral]

So I'll just quit social media then?

[lost flax]

For at least a month yup