haven't seen the sun in a month | The Therapy Center | Page 1

#

and yeah...completely my fault at this point

#

I can't stand this any longer really

11:15am and I am eating dinner

Chose sth LONG to prepare 2 eat. Why?
Wanted comfort over quick.

Dinner literally nuggets w fries

I was like "cool I have time I can spend time in oven searching new recipes, plan"

and booooom. 2.5H AGAIN

Chose to not skip the evening review
Non negotiable

So I
Force myself to wake up with 4h sleep again.

Because?
I feel like a failure I I wake up at 5pm
It is the middle of the day.

Cylce.
Repeats.

"Gotta do same tasks in a shorter day where I wake at 5pm"

I

Want to

SHIFT

My goal bedtime are....3am and wake 12pm...

Currently living in a different time CIRCADIAN RHYTM
sleep 11am wake 4pm

#

WITH ME POSTING THIS

#

I procrestinate with SETTING blockers for mealtimes and breaktimes

but hey- I CAN JUST DELETE THEM

#

I have tried everything

#

in the end it comes to willpower so-

#

At least I'm trying every god damn day. new.

#haven't seen the sun in a month