Urgent help

[limpid latch]

How do i get out of this feeling where I don’t feel real I don’t know who my parents are I’m always questioning how we all came here into this world and what would happen after

[mellow verge]

wdym you don’t know who your parents are?

[limpid latch]

I just don’t recognise them all of a sudden everything feels so fake and I don’t know how we all got here and what would happen next

[halcyon talon]

I kinda felt this before, you kinda think about the absolute existence of things. But I recommend a grounding exercise, like pick an item and describe its color, texture, weight, and scent in detail.

[mellow verge]

don’t get so worked up trying to figure out how the world works and what happens after death and etc, you can see there so many theories out there but truly no one will ever know and that the truth.

[limpid latch]

What do you think I should focus on then I think I’m acc going crazy

[mellow verge]

and I understand how you feel, you don’t need to figure out everything. you just need to try and notice what really feels true at the moment. sometimes self-awareness just kinda comes up or stress and etc, they may have triggered it.. so tell me how were you before you felt like that?

[limpid latch]

Before I was fine I just suddenly woke up and felt like this

[brittle summit]

I think you have depersonalization

Maybe try the 54321 method

I learned it like last month

So what you wana do is name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you can smell, and 1 thing you can taste.

And after that try dipping your face in cold water

It really helps you wake up

[mellow verge]

yea you should try these things, they have suggested. sometimes some stuff don’t work on everyone but it worth giving it a try.

you can always come back and tell us, on if it worked or not or any others stuff you may be dealing with.